South Beach Diet Good To Go Bars With Protein, Peanut Butter by The Farmer's Cow, Llc: Similar Foods

Product:
Good To Go Bars With Protein, Peanut Butter
Brand:
South Beach Diet
Maker:
The Farmer's Cow, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908265/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat14.29g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 45.71g
Dietary Fiber 8.6g
Sugars 20.0g
Sugars, added N/A
Protein 25.71g
Core Vitamins and Minerals
Vitamin A, IU2143.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca429.0mg
Iron, Fe7.71mg
Potassium, K243.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg
Vitamin B-124.29ug
Thiamin1.0mg
Zinc, Zn4.29mg
Riboflavin1.214mg
Niacin14.286mg
Vitamin B-61.429mg
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 45.71g (=)
Dietary Fiber 8.6g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 25.71g (=)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (=)
Vitamin C, total ascorbic acid6.9mg (=)
Calcium, Ca429.0mg (=)
Iron, Fe7.71mg (=)
Potassium, K243.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-124.29ug (=)
Thiamin1.0mg (=)
Zinc, Zn4.29mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Vitamin B-61.429mg (=)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (+0.42g, +2.94%)
Saturated Fat 7.35g (+1.64g, +28.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+14.00mg, +3.06%)
Total Carbohydrates 41.18g (-4.53g, -9.91%)
Dietary Fiber 2.9g (-5.70g, -66.28%)
Sugars 30.88g (+10.88g, +54.40%)
Sugars, added N/A
Protein 29.41g (+3.70g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid44.1mg (+37.20mg, +539.13%)
Calcium, Ca515.0mg (+86.00mg, +20.05%)
Iron, Fe3.97mg (-3.74mg, -48.51%)
Potassium, K265.0mg (+22.00mg, +9.05%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble3.0g
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin B-60.735mg (-0.69mg, -48.57%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.81
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat14.71g (+0.42g, +2.94%)
Saturated Fat 7.35g (+1.64g, +28.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+14.00mg, +3.06%)
Total Carbohydrates 41.18g (-4.53g, -9.91%)
Dietary Fiber 2.9g (-5.70g, -66.28%)
Sugars 30.88g (+10.88g, +54.40%)
Sugars, added N/A
Protein 29.41g (+3.70g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid44.1mg (+37.20mg, +539.13%)
Calcium, Ca515.0mg (+86.00mg, +20.05%)
Iron, Fe3.97mg (-3.74mg, -48.51%)
Potassium, K265.0mg (+22.00mg, +9.05%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble3.0g
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin B-60.735mg (-0.69mg, -48.57%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.70
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-35.00kcal, -8.75%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 7.06g (+1.35g, +23.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+131.00mg, +28.67%)
Total Carbohydrates 38.82g (-6.89g, -15.07%)
Dietary Fiber 1.2g (-7.40g, -86.05%)
Sugars 3.53g (-16.47g, -82.35%)
Sugars, added N/A
Protein 35.29g (+9.58g, +37.26%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-84.00IU, -3.92%)
Vitamin C, total ascorbic acid24.7mg (+17.80mg, +257.97%)
Calcium, Ca412.0mg (-17.00mg, -3.96%)
Iron, Fe10.59mg (+2.88mg, +37.35%)
Potassium, K165.0mg (-78.00mg, -32.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu1.176mg
Phosphorus, P235.0mg (-51.00mg, -17.83%)
Iodine, I62.0ug
Pantothenic acid2.059mg
Vitamin B-122.47ug (-1.82ug, -42.42%)
Total sugar alcohols26.0g
Thiamin1.0mg (=)
Zinc, Zn7.06mg (+2.77mg, +64.57%)
Riboflavin0.7mg (-0.51mg, -42.34%)
Niacin9.412mg (-4.87mg, -34.12%)
Vitamin B-60.824mg (-0.61mg, -42.34%)
Ingredients
Peanut Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin, Natural Flavor), Maltitol Syrup, Metamyosyn Vpp Protein Blend (whey Protein Isolate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Soy Protein Isolate, Maltitol, Glycerine, Water, Ground Peanuts, Sorbitol, Natural Flavor, Tapioca Starch, Polydextrose, Invert Evaporated Cane Syrup, Enzyme Modified Soy Protein, Vitamin And Mineral Blend (calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B 12), Sugar, Salt, Fructose, Partially Defatted Peanut Flour, Caramel Color, Fractionated Palm Kernel Oil, Maltodextrin, Mono And Diglycerides, Pectin, Calcium Lactate, Soy Lecithin, Sodium Caseinate, Sucralose, Tartaric Acid, Soybean Oil, Mixed Tocopherols (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.70
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-35.00kcal, -8.75%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 7.06g (+1.35g, +23.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+131.00mg, +28.67%)
Total Carbohydrates 38.82g (-6.89g, -15.07%)
Dietary Fiber 1.2g (-7.40g, -86.05%)
Sugars 3.53g (-16.47g, -82.35%)
Sugars, added N/A
Protein 35.29g (+9.58g, +37.26%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-84.00IU, -3.92%)
Vitamin C, total ascorbic acid24.7mg (+17.80mg, +257.97%)
Calcium, Ca412.0mg (-17.00mg, -3.96%)
Iron, Fe10.59mg (+2.88mg, +37.35%)
Potassium, K165.0mg (-78.00mg, -32.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu1.176mg
Phosphorus, P235.0mg (-51.00mg, -17.83%)
Iodine, I62.0ug
Pantothenic acid2.059mg
Vitamin B-122.47ug (-1.82ug, -42.42%)
Total sugar alcohols26.0g
Thiamin1.0mg (=)
Zinc, Zn7.06mg (+2.77mg, +64.57%)
Riboflavin0.7mg (-0.51mg, -42.34%)
Niacin9.412mg (-4.87mg, -34.12%)
Vitamin B-60.824mg (-0.61mg, -42.34%)
Ingredients
Peanut Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin, Natural Flavor), Maltitol Syrup, Metamyosyn Vpp Protein Blend (whey Protein Isolate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Soy Protein Isolate, Maltitol, Glycerine, Water, Ground Peanuts, Sorbitol, Natural Flavor, Tapioca Starch, Polydextrose, Invert Evaporated Cane Syrup, Enzyme Modified Soy Protein, Vitamin And Mineral Blend (calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, [thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B 12), Sugar, Salt, Fructose, Partially Defatted Peanut Flour, Caramel Color, Fractionated Palm Kernel Oil, Maltodextrin, Mono And Diglycerides, Pectin, Calcium Lactate, Soy Lecithin, Sodium Caseinate, Sucralose, Tartaric Acid, Soybean Oil, Mixed Tocopherols (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.70
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-35.00kcal, -8.75%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 7.06g (+1.35g, +23.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+131.00mg, +28.67%)
Total Carbohydrates 38.82g (-6.89g, -15.07%)
Dietary Fiber 1.2g (-7.40g, -86.05%)
Sugars 3.53g (-16.47g, -82.35%)
Sugars, added N/A
Protein 35.29g (+9.58g, +37.26%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-84.00IU, -3.92%)
Vitamin C, total ascorbic acid24.7mg (+17.80mg, +257.97%)
Calcium, Ca412.0mg (-17.00mg, -3.96%)
Iron, Fe10.59mg (+2.88mg, +37.35%)
Potassium, K165.0mg (-78.00mg, -32.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu1.176mg
Phosphorus, P235.0mg (-51.00mg, -17.83%)
Iodine, I62.0ug
Pantothenic acid2.059mg
Vitamin B-122.47ug (-1.82ug, -42.42%)
Total sugar alcohols26.0g
Thiamin1.0mg (=)
Zinc, Zn7.06mg (+2.77mg, +64.57%)
Riboflavin0.7mg (-0.51mg, -42.34%)
Niacin9.412mg (-4.87mg, -34.12%)
Vitamin B-60.824mg (-0.61mg, -42.34%)
Ingredients
Peanut Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Sodium Caseinate, Salt, Soy Lecithin, Natural Flavor), Maltitol Syrup, Metamyosyn Vpp Protein Blend (whey Protein Isolate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Soy Protein Isolate, Maltitol, Glycerine, Water, Ground Peanuts, Sorbitol, Natural Flavor, Tapioca Starch, Polydextrose, Invert Evaporated Cane Syrup, Enzyme Modified Soy Protein, Vitamin And Mineral Blend (calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B 12), Sugar, Salt, Fructose, Partially Defatted Peanut Flour, Caramel Color, Fractionated Palm Kernel Oil, Maltodextrin, Mono And Diglycerides, Pectin, Calcium Lactate, Soy Lecithin, Sodium Caseinate, Sucralose, Tartaric Acid, Soybean Oil, Mixed Tocopherols (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 6.0g (+0.29g, +5.08%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 380.0mg (-77.00mg, -16.85%)
Total Carbohydrates 32.0g (-13.71g, -29.99%)
Dietary Fiber 4.0g (-4.60g, -53.49%)
Sugars 4.0g (-16.00g, -80.00%)
Sugars, added N/A
Protein 40.0g (+14.29g, +55.58%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid24.0mg (+17.10mg, +247.83%)
Calcium, Ca400.0mg (-29.00mg, -6.76%)
Iron, Fe2.88mg (-4.83mg, -62.65%)
Potassium, K300.0mg (+57.00mg, +23.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg
Copper, Cu1.2mg
Phosphorus, P160.0mg (-126.00mg, -44.06%)
Iodine, I60.0ug
Pantothenic acid2.0mg
Vitamin B-122.4ug (-1.89ug, -44.06%)
Total sugar alcohols12.0g
Thiamin1.0mg (=)
Zinc, Zn9.0mg (+4.71mg, +109.79%)
Riboflavin0.68mg (-0.53mg, -43.99%)
Niacin12.0mg (-2.29mg, -16.00%)
Vitamin B-60.8mg (-0.63mg, -44.02%)
Ingredients
Chocolate Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (processed With Alkali), Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Glycerin, Protein Blend (whey Protein Hydrolysate, Whey Protein Isolate), Maltitol Soy Crisps (soy Protien Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Soy Protien Isolate, Salt, Natural Flavor, Calcium Carbonate, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Soy Lecithin, Milk Protein Isolate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.05
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat13.24g (-1.05g, -7.35%)
Saturated Fat 7.35g (+1.64g, +28.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-133.00mg, -29.10%)
Total Carbohydrates 44.12g (-1.59g, -3.48%)
Dietary Fiber 1.5g (-7.10g, -82.56%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 29.41g (+3.70g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid44.1mg (+37.20mg, +539.13%)
Calcium, Ca515.0mg (+86.00mg, +20.05%)
Iron, Fe3.97mg (-3.74mg, -48.51%)
Potassium, K206.0mg (-37.00mg, -15.23%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg
Fiber, insoluble1.0g
Phosphorus, P221.0mg (-65.00mg, -22.73%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.21g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin B-60.735mg (-0.69mg, -48.57%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Vegetable Glycerin, Natural Flavors, Organic Soy Flour, Organic Oat Fiber, Walnuts, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Soy Lecithin, Organic Cinnamon, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.71
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat12.0g (-2.29g, -16.03%)
Saturated Fat 6.0g (+0.29g, +5.08%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (-57.00mg, -12.47%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 2.0g (-6.60g, -76.74%)
Sugars 32.0g (+12.00g, +60.00%)
Sugars, added N/A
Protein 28.0g (+2.29g, +8.91%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid42.0mg (+35.10mg, +508.70%)
Calcium, Ca340.0mg (-89.00mg, -20.75%)
Iron, Fe4.0mg (-3.71mg, -48.12%)
Potassium, K100.0mg (-143.00mg, -58.85%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Pantothenic acid10.0mg
Vitamin B-1210.8ug (+6.51ug, +151.75%)
Thiamin1.0mg (=)
Zinc, Zn9.0mg (+4.71mg, +109.79%)
Selenium, Se56.0ug
Riboflavin0.68mg (-0.53mg, -43.99%)
Niacin20.0mg (+5.71mg, +40.00%)
Vitamin B-62.4mg (+0.97mg, +67.95%)
Ingredients
Ingredients: Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Sodium Caseinate, Gum Arabic, Strawberry Flavored Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), High Oleic Safflower Oil, Fat Replacer (white Grape Juice Concentrate, Prunes, Dates, Fructose, Glycerin), Glycerin, Apple Strawberry Pieces (fruit (apple Puree Concentrate, Strawberry Juice Concentrate), Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Juice Concentrate); Less Than 2% Of: Guar Gum, Natural Flavor, And Citric Acid Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alphatocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B2], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-96.00kcal, -24.00%)
Total Fat9.78g (-4.51g, -31.56%)
Saturated Fat 2.17g (-3.54g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 522.0mg (+65.00mg, +14.22%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 21.74g (+1.74g, +8.70%)
Sugars, added N/A
Protein 4.35g (-21.36g, -83.08%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (+31.00IU, +1.45%)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca543.0mg (+114.00mg, +26.57%)
Iron, Fe9.78mg (+2.07mg, +26.85%)
Potassium, K65.0mg (-178.00mg, -73.25%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P326.0mg (+40.00mg, +13.99%)
Vitamin B-122.61ug (-1.68ug, -39.16%)
Thiamin1.0mg (=)
Riboflavin0.739mg (-0.47mg, -39.13%)
Niacin8.696mg (-5.59mg, -39.13%)
Vitamin B-60.87mg (-0.56mg, -39.12%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid], Sugar, Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Starch, Salt, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whey Vitamins And Minerals: Calcium Carbonate, Dicalcium Phosphate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Mannitol, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.88
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat11.76g (-2.53g, -17.70%)
Saturated Fat 6.62g (+0.91g, +15.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-104.00mg, -22.76%)
Total Carbohydrates 44.12g (-1.59g, -3.48%)
Dietary Fiber 4.4g (-4.20g, -48.84%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 29.41g (+3.70g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid88.2mg (+81.30mg, +1178.26%)
Calcium, Ca368.0mg (-61.00mg, -14.22%)
Iron, Fe6.62mg (-1.09mg, -14.14%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg147.0mg
Copper, Cu0.441mg
Phosphorus, P294.0mg (+8.00mg, +2.80%)
Folate, total118.0ug
Pantothenic acid2.941mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Manganese, Mn1.0mg
Carbohydrate, other7.0g
Zinc, Zn4.41mg (+0.12mg, +2.80%)
Selenium, Se21.0ug
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin K (phylloquinone)29.4ug
Vitamin B-60.588mg (-0.84mg, -58.85%)
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt Vitamins And Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Tocopheryl Acetate (vitamin E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Phytonadione (vitamin K1), Biotin, Niacinamide (vit B3), Calcium Panthenate, Calcium Pantoethnate (vit B), Potassium Iodide, Mangenese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (vit B1), Chromium Chloride, Cyanocobalamin (vit B12), Sodium Molybdate, Folic Acid (vitamin B9), Riboflavin (vit B2), Pyridonixe Hydrochloride (vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.37
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat5.43g (-8.86g, -62.00%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+43.00mg, +9.41%)
Total Carbohydrates 76.09g (+30.38g, +66.46%)
Dietary Fiber 6.5g (-2.10g, -24.42%)
Sugars 32.61g (+12.61g, +63.05%)
Sugars, added N/A
Protein 8.7g (-17.01g, -66.16%)
Core Vitamins and Minerals
Vitamin A, IU2174.0IU (+31.00IU, +1.45%)
Vitamin C, total ascorbic acid0.0mg (-6.90mg, -100.00%)
Calcium, Ca217.0mg (-212.00mg, -49.42%)
Iron, Fe7.83mg (+0.12mg, +1.56%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg
Fiber, insoluble4.0g
Phosphorus, P326.0mg (+40.00mg, +13.99%)
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Thiamin1.0mg (=)
Riboflavin0.739mg (-0.47mg, -39.13%)
Niacin8.696mg (-5.59mg, -39.13%)
Fiber, soluble2.0g
Vitamin B-60.87mg (-0.56mg, -39.12%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor , Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.06
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-9.64g, -67.46%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-62.00mg, -13.57%)
Total Carbohydrates 76.74g (+31.03g, +67.88%)
Dietary Fiber 7.0g (-1.60g, -18.60%)
Sugars 30.23g (+10.23g, +51.15%)
Sugars, added N/A
Protein 9.3g (-16.41g, -63.83%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+183.00IU, +8.54%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-80.00mg, -18.65%)
Iron, Fe9.3mg (+1.59mg, +20.62%)
Potassium, K209.0mg (-34.00mg, -13.99%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P233.0mg (-53.00mg, -18.53%)
Folate, total112.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.42mg, -34.84%)
Niacin9.302mg (-4.98mg, -34.89%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.50mg, -34.92%)
Folic acid14.0ug
Ingredients
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat10.29g (-4.00g, -27.99%)
Saturated Fat 2.94g (-2.77g, -48.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-104.00mg, -22.76%)
Total Carbohydrates 60.29g (+14.58g, +31.90%)
Dietary Fiber 5.9g (-2.70g, -31.40%)
Sugars 30.88g (+10.88g, +54.40%)
Sugars, added N/A
Protein 13.24g (-12.47g, -48.50%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid79.4mg (+72.50mg, +1050.72%)
Calcium, Ca368.0mg (-61.00mg, -14.22%)
Iron, Fe2.65mg (-5.06mg, -65.63%)
Potassium, K265.0mg (+22.00mg, +9.05%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Fiber, insoluble3.0g
Phosphorus, P147.0mg (-139.00mg, -48.60%)
Folate, total118.0ug
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.21mg (-2.08mg, -48.48%)
Selenium, Se10.0ug
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin K (phylloquinone)29.4ug
Vitamin B-60.588mg (-0.84mg, -58.85%)
Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.78
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-32.00kcal, -8.00%)
Total Fat10.29g (-4.00g, -27.99%)
Saturated Fat 2.94g (-2.77g, -48.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-148.00mg, -32.39%)
Total Carbohydrates 54.41g (+8.70g, +19.03%)
Dietary Fiber 5.9g (-2.70g, -31.40%)
Sugars 32.35g (+12.35g, +61.75%)
Sugars, added N/A
Protein 13.24g (-12.47g, -48.50%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+63.00IU, +2.94%)
Vitamin C, total ascorbic acid79.4mg (+72.50mg, +1050.72%)
Calcium, Ca368.0mg (-61.00mg, -14.22%)
Iron, Fe2.65mg (-5.06mg, -65.63%)
Potassium, K309.0mg (+66.00mg, +27.16%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.235mg
Phosphorus, P147.0mg (-139.00mg, -48.60%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-2.97ug, -69.23%)
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.21mg (-2.08mg, -48.48%)
Selenium, Se10.0ug
Riboflavin0.375mg (-0.84mg, -69.11%)
Niacin4.412mg (-9.87mg, -69.12%)
Vitamin K (phylloquinone)29.4ug
Vitamin B-60.588mg (-0.84mg, -58.85%)
Ingredients
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavor, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide