Clif Bar Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt by Clif Bar And Company: Similar Foods

Product:: Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt
Brand:: Clif Bar
Maker:: Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508234/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal
Total Fat		10.29g
	Saturated Fat	2.94g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		412.0mg
Total Carbohydrates		63.24g
	Dietary Fiber	5.9g
	Sugars	30.88g
	Sugars, added	N/A
Protein		13.24g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	74.0mg
Iron, Fe	4.41mg
Potassium, K	366.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	88.0mg
Fiber, insoluble	4.0g
Phosphorus, P	221.0mg
Fatty acids, total monounsaturated	5.15g
Fatty acids, total polyunsaturated	2.21g

Ingredients
	Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa++, Organic Soy Flour, Unsweetened Chocolate++, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa++, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter++, Salt, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.21

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal (=)
Total Fat		10.29g (=)
	Saturated Fat	2.94g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		412.0mg (=)
Total Carbohydrates		63.24g (=)
	Dietary Fiber	5.9g (=)
	Sugars	30.88g (=)
	Sugars, added	N/A
Protein		13.24g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	74.0mg (=)
Iron, Fe	4.41mg (=)
Potassium, K	366.0mg (=)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	88.0mg (=)
Fiber, insoluble	4.0g (=)
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	5.15g (=)

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa+, Organic Soy Flour, Unsweetened Chocolate+, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa+, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter, Salt, Organic Cocoa Butter+, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+13.00kcal, +3.40%)
Total Fat		15.79g (+5.50g, +53.45%)
	Saturated Fat	5.26g (+2.32g, +78.91%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		421.0mg (+9.00mg, +2.18%)
Total Carbohydrates		63.16g (-0.08g, -0.13%)
	Dietary Fiber	10.5g (+4.60g, +77.97%)
	Sugars	18.42g (-12.46g, -40.35%)
	Sugars, added	N/A
Protein		7.89g (-5.35g, -40.41%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (-48.00mg, -64.86%)
Iron, Fe	2.37mg (-2.04mg, -46.26%)
Potassium, K	342.0mg (-24.00mg, -6.56%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	105.0mg (+17.00mg, +19.32%)
Fiber, insoluble	8.0g (+4.00g, +100.00%)
Phosphorus, P	211.0mg (-10.00mg, -4.52%)
Fatty acids, total monounsaturated	6.58g (+1.43g, +27.77%)
Fatty acids, total polyunsaturated	3.95g (+1.74g, +78.73%)
Zinc, Zn	2.37mg
Fiber, soluble	3.0g

Ingredients
	Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (-15.00kcal, -3.93%)
Total Fat		6.12g (-4.17g, -40.52%)
	Saturated Fat	2.04g (-0.90g, -30.61%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		429.0mg (+17.00mg, +4.13%)
Total Carbohydrates		81.63g (+18.39g, +29.08%)
	Dietary Fiber	12.2g (+6.30g, +106.78%)
	Sugars	28.57g (-2.31g, -7.48%)
	Sugars, added	N/A
Protein		8.16g (-5.08g, -38.37%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	41.0mg (-33.00mg, -44.59%)
Iron, Fe	9.18mg (+4.77mg, +108.16%)
Potassium, K	347.0mg (-19.00mg, -5.19%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	65.0mg (-23.00mg, -26.14%)
Phosphorus, P	204.0mg (-17.00mg, -7.69%)
Vitamin B-12	3.06ug
Fatty acids, total monounsaturated	2.04g (-3.11g, -60.39%)
Fatty acids, total polyunsaturated	1.02g (-1.19g, -53.85%)
Thiamin	1.0mg
Zinc, Zn	7.65mg
Riboflavin	0.867mg
Vitamin B-6	1.02mg

Ingredients
	Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Palm Kernel Oil, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.65

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		441.0mg (+29.00mg, +7.04%)
Total Carbohydrates		66.18g (+2.94g, +4.65%)
	Dietary Fiber	5.9g (=)
	Sugars	32.35g (+1.47g, +4.76%)
	Sugars, added	N/A
Protein		13.24g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	1.8mg
Calcium, Ca	59.0mg (-15.00mg, -20.27%)
Iron, Fe	5.29mg (+0.88mg, +19.95%)
Potassium, K	309.0mg (-57.00mg, -15.57%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (=)
Vitamin A	0.0ug
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)
Vitamin E	2.0mg

Ingredients
	Ingredients: Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Cane Sugar, Oat Fibre, Unsweetened Chocolate++, Soy Flour, High Oleic Sunflower Oil, Natural Flavours, Unsweetened Chocolate, Cane Sugar, Sea Salt, Cocoa Butter++, Salt, Barley Malt Extract, Cocoa Butter, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90

All Nutrients Per 100g (3.527 oz)
Calories		404.0kcal (+22.00kcal, +5.76%)
Total Fat		6.73g (-3.56g, -34.60%)
	Saturated Fat	0.96g (-1.98g, -67.35%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		423.0mg (+11.00mg, +2.67%)
Total Carbohydrates		76.92g (+13.68g, +21.63%)
	Dietary Fiber	9.6g (+3.70g, +62.71%)
	Sugars	26.92g (-3.96g, -12.82%)
	Sugars, added	N/A
Protein		7.69g (-5.55g, -41.92%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-74.00mg, -100.00%)
Iron, Fe	3.08mg (-1.33mg, -30.16%)
Potassium, K	365.0mg (-1.00mg, -0.27%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	77.0mg (-11.00mg, -12.50%)
Vitamin D (D2 + D3)	0.0ug
Vitamin A	0.0ug
Phosphorus, P	231.0mg (+10.00mg, +4.52%)
Zinc, Zn	1.92mg

Ingredients
	Whole Grain Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Sugar, Whole Grain Rolled Oats, Corn, Wheat Bran, Dried Date Pieces, Pecans, Whole Grain Rolled Barley, Less Than 2 Percent Of: Barley Malt Extract, Glucose Syrup (wheat And Or Corn), Salt, Palm Oil, Honey, Natural Flavor, Sunflower Lecithin, Caramelized Sugar Syrup

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.87

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		441.0mg (+29.00mg, +7.04%)
Total Carbohydrates		66.18g (+2.94g, +4.65%)
	Dietary Fiber	5.9g (=)
	Sugars	32.35g (+1.47g, +4.76%)
	Sugars, added	N/A
Protein		13.24g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	1.8mg
Calcium, Ca	59.0mg (-15.00mg, -20.27%)
Iron, Fe	3.97mg (-0.44mg, -9.98%)
Potassium, K	309.0mg (-57.00mg, -15.57%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	59.0mg (-29.00mg, -32.95%)
Vitamin A	0.0ug
Fiber, insoluble	6.0g (+2.00g, +50.00%)
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)
Carbohydrate, other	28.0g
Vitamin E	1.0mg

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.24

All Nutrients Per 100g (3.527 oz)
Calories		417.0kcal (+35.00kcal, +9.16%)
Total Fat		16.67g (+6.38g, +62.00%)
	Saturated Fat	7.29g (+4.35g, +147.96%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		417.0mg (+5.00mg, +1.21%)
Total Carbohydrates		54.17g (-9.07g, -14.34%)
	Dietary Fiber	6.2g (+0.30g, +5.08%)
	Sugars	20.83g (-10.05g, -32.55%)
	Sugars, added	N/A
Protein		16.67g (+3.43g, +25.91%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	98.0mg (+24.00mg, +32.43%)
Iron, Fe	4.17mg (-0.24mg, -5.44%)
Potassium, K	342.0mg (-24.00mg, -6.56%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	50.0mg (-38.00mg, -43.18%)
Fiber, insoluble	2.0g (-2.00g, -50.00%)
Phosphorus, P	167.0mg (-54.00mg, -24.43%)
Fatty acids, total monounsaturated	5.21g (+0.06g, +1.17%)
Fatty acids, total polyunsaturated	3.12g (+0.91g, +41.18%)

Ingredients
	Ingredients: Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa], Roasted Soybeans, Soy Flour, Rolled Oats), Brown Rice Syrup, Cane Sugar, Walnuts, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil, Alkalized Cocoa, Palm Kernel Solids, Cocoa Butter, Cocoa, Unsweetened Chocolate, Palm Kernel Oil, Water, Natural Flavors, Cane Syrup, Sea Salt, Soy Lecithin, Soy Protein Concentrate, Mixed Tocopherols (antioxidant)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.52

All Nutrients Per 100g (3.527 oz)
Calories		455.0kcal (+73.00kcal, +19.11%)
Total Fat		13.64g (+3.35g, +32.56%)
	Saturated Fat	2.27g (-0.67g, -22.79%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		409.0mg (-3.00mg, -0.73%)
Total Carbohydrates		63.64g (+0.40g, +0.63%)
	Dietary Fiber	4.5g (-1.40g, -23.73%)
	Sugars	22.73g (-8.15g, -26.39%)
	Sugars, added	N/A
Protein		13.64g (+0.40g, +3.02%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	82.0mg (+8.00mg, +10.81%)
Iron, Fe	4.55mg (+0.14mg, +3.17%)
Potassium, K	364.0mg (-2.00mg, -0.55%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	73.0mg (-15.00mg, -17.05%)
Phosphorus, P	182.0mg (-39.00mg, -17.65%)
Fatty acids, total monounsaturated	9.09g (+3.94g, +76.50%)
Fatty acids, total polyunsaturated	0.0g (-2.21g, -100.00%)

Ingredients
	Rolled Oats, Brown Rice Syrup, Tapioca Syrup, Soy Protein Isolate, Cane Sugar, Roasted Soybeans, Rice Flour, Macadamia Nuts, Oat Fiber, Soy Flour, High Oleic Sunflower Oil, Cane Syrup, Oat Flour, Natural Flavors, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.53

All Nutrients Per 100g (3.527 oz)
Calories		455.0kcal (+73.00kcal, +19.11%)
Total Fat		13.64g (+3.35g, +32.56%)
	Saturated Fat	2.27g (-0.67g, -22.79%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		409.0mg (-3.00mg, -0.73%)
Total Carbohydrates		72.73g (+9.49g, +15.01%)
	Dietary Fiber	4.5g (-1.40g, -23.73%)
	Sugars	22.73g (-8.15g, -26.39%)
	Sugars, added	N/A
Protein		9.09g (-4.15g, -31.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	41.0mg (-33.00mg, -44.59%)
Iron, Fe	4.55mg (+0.14mg, +3.17%)
Potassium, K	345.0mg (-21.00mg, -5.74%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	109.0mg (+21.00mg, +23.86%)
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	182.0mg (-39.00mg, -17.65%)
Vitamin E	4.0mg

Ingredients
	Oat Flour, Cane Sugar, Rolled Oats, Brown Rice Syrup, Brown Rice Flour, High Oleic Sunflower Oil, Alkalized Cocoa, Unsweetened Chocolate, Natural Flavors, Rice Flour, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.64

All Nutrients Per 100g (3.527 oz)
Calories		455.0kcal (+73.00kcal, +19.11%)
Total Fat		15.91g (+5.62g, +54.62%)
	Saturated Fat	2.27g (-0.67g, -22.79%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		409.0mg (-3.00mg, -0.73%)
Total Carbohydrates		68.18g (+4.94g, +7.81%)
	Dietary Fiber	4.5g (-1.40g, -23.73%)
	Sugars	22.73g (-8.15g, -26.39%)
	Sugars, added	N/A
Protein		9.09g (-4.15g, -31.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	41.0mg (-33.00mg, -44.59%)
Iron, Fe	4.55mg (+0.14mg, +3.17%)
Potassium, K	327.0mg (-39.00mg, -10.66%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Magnesium, Mg	109.0mg (+21.00mg, +23.86%)
Phosphorus, P	182.0mg (-39.00mg, -17.65%)
Fatty acids, total monounsaturated	9.09g (+3.94g, +76.50%)
Fatty acids, total polyunsaturated	2.27g (+0.06g, +2.71%)

Ingredients
	Oat Flour, Cane Sugar, Rolled Oats, Brown Rice Syrup, Brown Rice Flour, High Oleic Sunflower Oil, Peanuts, Natural Flavors, Alkalized Cocoa, Rice Flour, Unsweetened Chocolate, Peanut Flour, Sea Salt, Baking Soda, Soy Lecithin, Cocoa Butter*