Kellogg Special K Cereal Bars Fruit & Nut 7 38oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Special K Cereal Bars Fruit & Nut 7 38oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg Special K Cereal Bars Fruit & Nut 7 38oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal
Total Fat18.3g
Saturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 441.0mg
Total Carbohydrates 49.1g
Dietary Fiber 11.4g
Sugars 28.8g
Sugars, added N/A
Protein 22.7g
Core Vitamins and Minerals
Vitamin A, IU11.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca144.0mg
Iron, Fe3.5mg
Potassium, K302.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg
Fiber, insoluble2.0g
Phosphorus, P256.0mg
Folate, total23.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g
Fatty acids, total polyunsaturated3.6g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn1.3mg
Riboflavin0.07mg
Niacin2.4mg
Ash2.9g
Water7.0g
Fiber, soluble7.0g
Vitamin B-60.01mg
Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Raisins, Almonds, Roasted Soybeans, Dextrose, Rolled Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.24
Special K Caramel Pretzel Cashew Protein Snack Bars, Caramel by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-16.00kcal, -3.60%)
Total Fat20.0g (+1.70g, +9.29%)
Saturated Fat 7.14g (+0.04g, +0.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+16.00mg, +3.63%)
Total Carbohydrates 48.57g (-0.53g, -1.08%)
Dietary Fiber 11.4g (=)
Sugars 25.71g (-3.09g, -10.73%)
Sugars, added N/A
Protein 22.86g (+0.16g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-1.00mg, -0.69%)
Iron, Fe3.14mg (-0.36mg, -10.29%)
Potassium, K257.0mg (-45.00mg, -14.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P229.0mg (-27.00mg, -10.55%)
Ingredients
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate), Vitamin B (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Nonfat Milk, Milk, Sea Salt, Natural Flavor, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Butter (cream, Salt), Corn Syrup, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.10
Clif Crunchy Peanut Butter Protein Bars, Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-4.00kcal, -0.90%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 23.53g (-5.27g, -18.30%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-11.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe5.29mg (+1.79mg, +51.14%)
Potassium, K294.0mg (-8.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+6.00mg, +11.32%)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Fatty acids, total monounsaturated5.15g (-1.05g, -16.94%)
Fatty acids, total polyunsaturated2.21g (-1.39g, -38.61%)
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour* Natural Flavours, Chicory Fibre Syrup Peanuts, Peanut Butter*, Cocoa Butter++, Rice Starch, High Oleic Sunflower Oil*, Sea Salt, Peanut Flour*, Soy Lecithin, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.61
Clif Chocolateolate Peanut Butter Protein Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-11.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe6.62mg (+3.12mg, +89.14%)
Potassium, K309.0mg (+7.00mg, +2.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+6.00mg, +11.32%)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Fatty acids, total monounsaturated4.41g (-1.79g, -28.87%)
Fatty acids, total polyunsaturated2.21g (-1.39g, -38.61%)
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Peanuts*, Natural Flavours, Peanut Butter*, Cocoa Butter++, Cocoa++, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.61
Clif Chocolateolate Peanut Butter Protein Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-11.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe6.62mg (+3.12mg, +89.14%)
Potassium, K309.0mg (+7.00mg, +2.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+6.00mg, +11.32%)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Fatty acids, total monounsaturated4.41g (-1.79g, -28.87%)
Fatty acids, total polyunsaturated2.21g (-1.39g, -38.61%)
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Peanuts*, Natural Flavours, Peanut Butter*, Cocoa Butter++, Cocoa++, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.20
Clif Crunchy Peanut Butter Protein Bars, Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-4.00kcal, -0.90%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 23.53g (-5.27g, -18.30%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe4.41mg (+0.91mg, +26.00%)
Potassium, K291.0mg (-11.00mg, -3.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Fiber, insoluble1.0g (-1.00g, -50.00%)
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Fatty acids, total monounsaturated5.15g (-1.05g, -16.94%)
Fatty acids, total polyunsaturated2.21g (-1.39g, -38.61%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Natural Flavors, Chicory Fiber Syrup, Peanuts*, Peanut Butter*, Cocoa Butter, Rice Starch, High Oleic Sunflower Oil*, Sea Salt, Peanut Flour*, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
Clif Crunchy Peanut Butter Protein Bar, Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-4.00kcal, -0.90%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 23.53g (-5.27g, -18.30%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe4.41mg (+0.91mg, +26.00%)
Potassium, K291.0mg (-11.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour* Natural Flavors, Chicory Fiber Syrup, Peanuts*, Peanut Butter*, Cocoa Butter, Rice Starch, Sunflower And Or Soybean Oil, Salt, Peanut Flour*, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.44
Clif Crunchy Peanut Butter Protein Bar, Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-4.00kcal, -0.90%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 23.53g (-5.27g, -18.30%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-85.00mg, -59.03%)
Iron, Fe4.41mg (+0.91mg, +26.00%)
Potassium, K291.0mg (-11.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Natural Flavors, Chicory Fiber Syrup, Peanuts*, Peanut Butter*, Cocoa Butter, Rice Starch, Sunflower And Or Soybean Oil, Salt, Peanut Flour*, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.29
Clif Chocolateolate Peanut Butter Protein Bar, Chocolateolate; Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-84.00mg, -58.33%)
Iron, Fe5.88mg (+2.38mg, +68.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g (-1.00g, -50.00%)
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Fatty acids, total monounsaturated4.41g (-1.79g, -28.87%)
Fatty acids, total polyunsaturated2.21g (-1.39g, -38.61%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
Clif Chocolateolate Peanut Butter Protein Bar, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-84.00mg, -58.33%)
Iron, Fe5.88mg (+2.38mg, +68.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
Clif Chocolateolate Peanut Butter Protein Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-84.00mg, -58.33%)
Iron, Fe5.88mg (+2.38mg, +68.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
Clif Chocolateolate Peanut Butter Protein Bar, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-84.00mg, -58.33%)
Iron, Fe5.88mg (+2.38mg, +68.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
Clif Chocolateolate Peanut Butter Protein Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-19.00kcal, -4.27%)
Total Fat16.18g (-2.12g, -11.58%)
Saturated Fat 8.82g (+1.72g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+44.00mg, +9.98%)
Total Carbohydrates 42.65g (-6.45g, -13.14%)
Dietary Fiber 2.9g (-8.50g, -74.56%)
Sugars 25.0g (-3.80g, -13.19%)
Sugars, added N/A
Protein 29.41g (+6.71g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-84.00mg, -58.33%)
Iron, Fe5.88mg (+2.38mg, +68.00%)
Potassium, K313.0mg (+11.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg (-18.00mg, -33.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (-35.00mg, -13.67%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.53
Luna Sea Salt Caramel Whole Nutrition Bars, Sea Salt Caramel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-49.00kcal, -11.01%)
Total Fat12.5g (-5.80g, -31.69%)
Saturated Fat 2.08g (-5.02g, -70.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+80.00mg, +18.14%)
Total Carbohydrates 54.17g (+5.07g, +10.33%)
Dietary Fiber 6.2g (-5.20g, -45.61%)
Sugars 18.75g (-10.05g, -34.90%)
Sugars, added N/A
Protein 16.67g (-6.03g, -26.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+8.00mg, +5.56%)
Iron, Fe2.08mg (-1.42mg, -40.57%)
Potassium, K271.0mg (-31.00mg, -10.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Fiber, insoluble2.0g (=)
Phosphorus, P208.0mg (-48.00mg, -18.75%)
Fatty acids, total monounsaturated7.29g (+1.09g, +17.58%)
Fatty acids, total polyunsaturated2.08g (-1.52g, -42.22%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.74
Luna Sea Salt Caramel Whole Nutrition Bar, Sea Salt Caramel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-49.00kcal, -11.01%)
Total Fat12.5g (-5.80g, -31.69%)
Saturated Fat 2.08g (-5.02g, -70.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+80.00mg, +18.14%)
Total Carbohydrates 54.17g (+5.07g, +10.33%)
Dietary Fiber 6.2g (-5.20g, -45.61%)
Sugars 18.75g (-10.05g, -34.90%)
Sugars, added N/A
Protein 16.67g (-6.03g, -26.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+8.00mg, +5.56%)
Iron, Fe2.08mg (-1.42mg, -40.57%)
Potassium, K271.0mg (-31.00mg, -10.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Fiber, insoluble2.0g (=)
Phosphorus, P208.0mg (-48.00mg, -18.75%)
Fatty acids, total monounsaturated7.29g (+1.09g, +17.58%)
Fatty acids, total polyunsaturated2.08g (-1.52g, -42.22%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
Luna Sea Salt Caramel Whole Nutrition Bar, Sea Salt; Caramel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-49.00kcal, -11.01%)
Total Fat12.5g (-5.80g, -31.69%)
Saturated Fat 2.08g (-5.02g, -70.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+80.00mg, +18.14%)
Total Carbohydrates 54.17g (+5.07g, +10.33%)
Dietary Fiber 6.2g (-5.20g, -45.61%)
Sugars 18.75g (-10.05g, -34.90%)
Sugars, added N/A
Protein 16.67g (-6.03g, -26.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+8.00mg, +5.56%)
Iron, Fe2.08mg (-1.42mg, -40.57%)
Potassium, K271.0mg (-31.00mg, -10.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+14.00mg, +26.42%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P208.0mg (-48.00mg, -18.75%)
Fatty acids, total monounsaturated7.29g (+1.09g, +17.58%)
Fatty acids, total polyunsaturated2.08g (-1.52g, -42.22%)
Vitamin E3.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cashews*, Chicory Fiber Syrup, Cashew Butter*, Palm Kernel Oil*, High Oleic Sunflower Oil*, Vegetable Glycerin, Sea Salt, Natural Flavors, Cocoa Butter*, Water, Cane Syrup*, Soy Protein Concentrate*, Alkalized Cocoa*, Sunflower Lecithin, Soy Lecithin*, Natural Flavors*, Annatto* (for Color), Mixed Tocopherols (antioxidant), *organic Ingredient