Joy Bol Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa by The Kellogg Company: Similar Foods

Product:
Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa
Brand:
Joy Bol
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152384/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat15.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 56.67g
Dietary Fiber 6.7g
Sugars 18.33g
Sugars, added N/A
Protein 18.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.5mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat12.9g (-2.10g, -14.00%)
Saturated Fat 1.61g (-3.39g, -67.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-22.00mg, -12.02%)
Total Carbohydrates 56.45g (-0.22g, -0.39%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 11.29g (-7.04g, -38.41%)
Sugars, added N/A
Protein 19.35g (+1.02g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe2.9mg (-1.60mg, -35.56%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-11.00kcal, -2.54%)
Total Fat20.0g (+5.00g, +33.33%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 57.78g (+1.11g, +1.96%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 40.0g (+21.67g, +118.22%)
Sugars, added N/A
Protein 8.89g (-9.44g, -51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe3.2mg (-1.30mg, -28.89%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g (+4.44g, +66.57%)
Fatty acids, total polyunsaturated3.33g (+0.83g, +33.20%)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+1.00kcal, +0.23%)
Total Fat16.98g (+1.98g, +13.20%)
Saturated Fat 1.89g (-3.11g, -62.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+25.00mg, +13.66%)
Total Carbohydrates 58.49g (+1.82g, +3.21%)
Dietary Fiber 11.3g (+4.60g, +68.66%)
Sugars 9.43g (-8.90g, -48.55%)
Sugars, added N/A
Protein 13.21g (-5.12g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe3.77mg (-0.73mg, -16.22%)
Potassium, K460.0mg (-7.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat12.9g (-2.10g, -14.00%)
Saturated Fat 1.61g (-3.39g, -67.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-6.00mg, -3.28%)
Total Carbohydrates 56.45g (-0.22g, -0.39%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 11.29g (-7.04g, -38.41%)
Sugars, added N/A
Protein 19.35g (+1.02g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe2.9mg (-1.60mg, -35.56%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat21.88g (+6.88g, +45.87%)
Saturated Fat 3.12g (-1.88g, -37.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-11.00mg, -6.01%)
Total Carbohydrates 53.12g (-3.55g, -6.26%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 40.62g (+22.29g, +121.60%)
Sugars, added N/A
Protein 12.5g (-5.83g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.88mg (-2.62mg, -58.22%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-30.00kcal, -6.93%)
Total Fat14.52g (-0.48g, -3.20%)
Saturated Fat 3.23g (-1.77g, -35.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-30.00mg, -16.39%)
Total Carbohydrates 54.84g (-1.83g, -3.23%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 12.9g (-5.43g, -29.62%)
Sugars, added N/A
Protein 19.35g (+1.02g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe4.35mg (-0.15mg, -3.33%)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat14.0g (-1.00g, -6.67%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-13.00mg, -7.10%)
Total Carbohydrates 58.0g (+1.33g, +2.35%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 36.0g (+17.67g, +96.40%)
Sugars, added N/A
Protein 14.0g (-4.33g, -23.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe5.4mg (+0.90mg, +20.00%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (-1.67g, -25.04%)
Fatty acids, total polyunsaturated3.0g (+0.50g, +20.00%)
Ingredients
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsweetened Dried Coconut (unsulfited), Unsulfited Raisins (raisins, Sunflower Oil), Molasses, Sunflower Seeds, Flax Seeds, Sunflower Oil, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+36.00kcal, +8.31%)
Total Fat34.38g (+19.38g, +129.20%)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+5.00mg, +2.73%)
Total Carbohydrates 34.38g (-22.29g, -39.33%)
Dietary Fiber 15.6g (+8.90g, +132.84%)
Sugars 12.5g (-5.83g, -31.81%)
Sugars, added N/A
Protein 15.62g (-2.71g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe3.44mg (-1.06mg, -23.56%)
Potassium, K469.0mg (+2.00mg, +0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+32.00kcal, +7.39%)
Total Fat25.58g (+10.58g, +70.53%)
Saturated Fat 6.98g (+1.98g, +39.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+3.00mg, +1.64%)
Total Carbohydrates 39.53g (-17.14g, -30.25%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 30.23g (+11.90g, +64.92%)
Sugars, added N/A
Protein 23.26g (+4.93g, +26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, K442.0mg (-25.00mg, -5.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+32.00kcal, +7.39%)
Total Fat25.58g (+10.58g, +70.53%)
Saturated Fat 6.98g (+1.98g, +39.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+3.00mg, +1.64%)
Total Carbohydrates 39.53g (-17.14g, -30.25%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 30.23g (+11.90g, +64.92%)
Sugars, added N/A
Protein 23.26g (+4.93g, +26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, K442.0mg (-25.00mg, -5.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+27.00kcal, +6.24%)
Total Fat28.0g (+13.00g, +86.67%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+7.00mg, +3.83%)
Total Carbohydrates 42.0g (-14.67g, -25.89%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 24.0g (+5.67g, +30.93%)
Sugars, added N/A
Protein 18.0g (-0.33g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+36.00mg, +36.00%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, K446.0mg (-21.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat30.0g (+15.00g, +100.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (=)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 36.67g (+18.34g, +100.05%)
Sugars, added N/A
Protein 13.33g (-5.00g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat30.0g (+15.00g, +100.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (=)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 36.67g (+18.34g, +100.05%)
Sugars, added N/A
Protein 13.33g (-5.00g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat26.67g (+11.67g, +77.80%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 6.7g (=)
Sugars 33.33g (+15.00g, +81.83%)
Sugars, added N/A
Protein 13.33g (-5.00g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color], Almonds (almonds, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+9.00kcal, +2.08%)
Total Fat23.08g (+8.08g, +53.87%)
Saturated Fat 1.92g (-3.08g, -61.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-10.00mg, -5.46%)
Total Carbohydrates 46.15g (-10.52g, -18.56%)
Dietary Fiber 13.5g (+6.80g, +101.49%)
Sugars 17.31g (-1.02g, -5.56%)
Sugars, added N/A
Protein 17.31g (-1.02g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+27.00mg, +27.00%)
Iron, Fe3.85mg (-0.65mg, -14.44%)
Potassium, K423.0mg (-44.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt