Joy Bol Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa by The Kellogg Company: Similar Foods
- Product:
- Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa
- Brand:
- Joy Bol
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152384/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 183.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 18.33g | |
| Sugars, added | N/A | |
| Protein | 18.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 12.9g (-2.10g, -14.00%) | |
| Saturated Fat | 1.61g (-3.39g, -67.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-22.00mg, -12.02%) | |
| Total Carbohydrates | 56.45g (-0.22g, -0.39%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 11.29g (-7.04g, -38.41%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+1.02g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-3.00mg, -3.00%) | |
| Iron, Fe | 2.9mg (-1.60mg, -35.56%) | |
| Potassium, K | 452.0mg (-15.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-11.00kcal, -2.54%) | |
| Total Fat | 20.0g (+5.00g, +33.33%) | |
| Saturated Fat | 4.44g (-0.56g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+17.00mg, +9.29%) | |
| Total Carbohydrates | 57.78g (+1.11g, +1.96%) | |
| Dietary Fiber | 11.1g (+4.40g, +65.67%) | |
| Sugars | 40.0g (+21.67g, +118.22%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-9.44g, -51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 3.2mg (-1.30mg, -28.89%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g (+4.44g, +66.57%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.83g, +33.20%) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 16.98g (+1.98g, +13.20%) | |
| Saturated Fat | 1.89g (-3.11g, -62.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+25.00mg, +13.66%) | |
| Total Carbohydrates | 58.49g (+1.82g, +3.21%) | |
| Dietary Fiber | 11.3g (+4.60g, +68.66%) | |
| Sugars | 9.43g (-8.90g, -48.55%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-5.12g, -27.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+25.00mg, +25.00%) | |
| Iron, Fe | 3.77mg (-0.73mg, -16.22%) | |
| Potassium, K | 460.0mg (-7.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 12.9g (-2.10g, -14.00%) | |
| Saturated Fat | 1.61g (-3.39g, -67.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-6.00mg, -3.28%) | |
| Total Carbohydrates | 56.45g (-0.22g, -0.39%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 11.29g (-7.04g, -38.41%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+1.02g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-35.00mg, -35.00%) | |
| Iron, Fe | 2.9mg (-1.60mg, -35.56%) | |
| Potassium, K | 452.0mg (-15.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 21.88g (+6.88g, +45.87%) | |
| Saturated Fat | 3.12g (-1.88g, -37.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-11.00mg, -6.01%) | |
| Total Carbohydrates | 53.12g (-3.55g, -6.26%) | |
| Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
| Sugars | 40.62g (+22.29g, +121.60%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.83g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 1.88mg (-2.62mg, -58.22%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-30.00kcal, -6.93%) | |
| Total Fat | 14.52g (-0.48g, -3.20%) | |
| Saturated Fat | 3.23g (-1.77g, -35.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-30.00mg, -16.39%) | |
| Total Carbohydrates | 54.84g (-1.83g, -3.23%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 12.9g (-5.43g, -29.62%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+1.02g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-3.00mg, -3.00%) | |
| Iron, Fe | 4.35mg (-0.15mg, -3.33%) | |
| Potassium, K | 452.0mg (-15.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 14.0g (-1.00g, -6.67%) | |
| Saturated Fat | 6.0g (+1.00g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-13.00mg, -7.10%) | |
| Total Carbohydrates | 58.0g (+1.33g, +2.35%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 36.0g (+17.67g, +96.40%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-4.33g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 5.4mg (+0.90mg, +20.00%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-1.67g, -25.04%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.50g, +20.00%) | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsweetened Dried Coconut (unsulfited), Unsulfited Raisins (raisins, Sunflower Oil), Molasses, Sunflower Seeds, Flax Seeds, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+36.00kcal, +8.31%) | |
| Total Fat | 34.38g (+19.38g, +129.20%) | |
| Saturated Fat | 7.81g (+2.81g, +56.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+5.00mg, +2.73%) | |
| Total Carbohydrates | 34.38g (-22.29g, -39.33%) | |
| Dietary Fiber | 15.6g (+8.90g, +132.84%) | |
| Sugars | 12.5g (-5.83g, -31.81%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.71g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-6.00mg, -6.00%) | |
| Iron, Fe | 3.44mg (-1.06mg, -23.56%) | |
| Potassium, K | 469.0mg (+2.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+32.00kcal, +7.39%) | |
| Total Fat | 25.58g (+10.58g, +70.53%) | |
| Saturated Fat | 6.98g (+1.98g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+3.00mg, +1.64%) | |
| Total Carbohydrates | 39.53g (-17.14g, -30.25%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 30.23g (+11.90g, +64.92%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+4.93g, +26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+16.00mg, +16.00%) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+32.00kcal, +7.39%) | |
| Total Fat | 25.58g (+10.58g, +70.53%) | |
| Saturated Fat | 6.98g (+1.98g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+3.00mg, +1.64%) | |
| Total Carbohydrates | 39.53g (-17.14g, -30.25%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 30.23g (+11.90g, +64.92%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+4.93g, +26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+16.00mg, +16.00%) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | 442.0mg (-25.00mg, -5.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+27.00kcal, +6.24%) | |
| Total Fat | 28.0g (+13.00g, +86.67%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+7.00mg, +3.83%) | |
| Total Carbohydrates | 42.0g (-14.67g, -25.89%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 24.0g (+5.67g, +30.93%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-0.33g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+36.00mg, +36.00%) | |
| Iron, Fe | 2.0mg (-2.50mg, -55.56%) | |
| Potassium, K | 446.0mg (-21.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 30.0g (+15.00g, +100.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (=) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 36.67g (+18.34g, +100.05%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.00g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 30.0g (+15.00g, +100.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (=) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 36.67g (+18.34g, +100.05%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.00g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 26.67g (+11.67g, +77.80%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+17.00mg, +9.29%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (+15.00g, +81.83%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.00g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 2.4mg (-2.10mg, -46.67%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color], Almonds (almonds, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+9.00kcal, +2.08%) | |
| Total Fat | 23.08g (+8.08g, +53.87%) | |
| Saturated Fat | 1.92g (-3.08g, -61.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (-10.00mg, -5.46%) | |
| Total Carbohydrates | 46.15g (-10.52g, -18.56%) | |
| Dietary Fiber | 13.5g (+6.80g, +101.49%) | |
| Sugars | 17.31g (-1.02g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 17.31g (-1.02g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+27.00mg, +27.00%) | |
| Iron, Fe | 3.85mg (-0.65mg, -14.44%) | |
| Potassium, K | 423.0mg (-44.00mg, -9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt | ||