Kize Cookie Dough Energy Bars, Cookie Dough by Kize Concepts, Inc: Similar Foods

Product:
Cookie Dough Energy Bars, Cookie Dough
Brand:
Kize
Maker:
Kize Concepts, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1978792/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal
Total Fat25.58g
Saturated Fat 6.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 186.0mg
Total Carbohydrates 39.53g
Dietary Fiber 4.7g
Sugars 30.23g
Sugars, added N/A
Protein 23.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe4.65mg
Potassium, K442.0mg
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (=)
Total Fat25.58g (=)
Saturated Fat 6.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (=)
Total Carbohydrates 39.53g (=)
Dietary Fiber 4.7g (=)
Sugars 30.23g (=)
Sugars, added N/A
Protein 23.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe4.65mg (=)
Potassium, K442.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-5.00kcal, -1.08%)
Total Fat28.0g (+2.42g, +9.46%)
Saturated Fat 5.0g (-1.98g, -28.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+4.00mg, +2.15%)
Total Carbohydrates 42.0g (+2.47g, +6.25%)
Dietary Fiber 8.0g (+3.30g, +70.21%)
Sugars 24.0g (-6.23g, -20.61%)
Sugars, added N/A
Protein 18.0g (-5.26g, -22.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+20.00mg, +17.24%)
Iron, Fe2.0mg (-2.65mg, -56.99%)
Potassium, K446.0mg (+4.00mg, +0.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (=)
Total Fat25.58g (=)
Saturated Fat 5.81g (-1.17g, -16.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+12.00mg, +6.45%)
Total Carbohydrates 39.53g (=)
Dietary Fiber 4.7g (=)
Sugars 30.23g (=)
Sugars, added N/A
Protein 23.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+24.00mg, +20.69%)
Iron, Fe4.65mg (=)
Potassium, K442.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey, Peanut Butter, Almond Butter, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Pea Protein, Date Syrup, Egg White Protein, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-23.00kcal, -4.95%)
Total Fat23.08g (-2.50g, -9.77%)
Saturated Fat 1.92g (-5.06g, -72.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-13.00mg, -6.99%)
Total Carbohydrates 46.15g (+6.62g, +16.75%)
Dietary Fiber 13.5g (+8.80g, +187.23%)
Sugars 17.31g (-12.92g, -42.74%)
Sugars, added N/A
Protein 17.31g (-5.95g, -25.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+11.00mg, +9.48%)
Iron, Fe3.85mg (-0.80mg, -17.20%)
Potassium, K423.0mg (-19.00mg, -4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+4.00kcal, +0.86%)
Total Fat34.38g (+8.80g, +34.40%)
Saturated Fat 7.81g (+0.83g, +11.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+2.00mg, +1.08%)
Total Carbohydrates 34.38g (-5.15g, -13.03%)
Dietary Fiber 15.6g (+10.90g, +231.91%)
Sugars 12.5g (-17.73g, -58.65%)
Sugars, added N/A
Protein 15.62g (-7.64g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-22.00mg, -18.97%)
Iron, Fe3.44mg (-1.21mg, -26.02%)
Potassium, K469.0mg (+27.00mg, +6.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat30.0g (+4.42g, +17.28%)
Saturated Fat 3.33g (-3.65g, -52.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+47.00mg, +25.27%)
Total Carbohydrates 46.67g (+7.14g, +18.06%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 33.33g (+3.10g, +10.25%)
Sugars, added N/A
Protein 10.0g (-13.26g, -57.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe3.33mg (-1.32mg, -28.39%)
Potassium, K443.0mg (+1.00mg, +0.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat30.0g (+4.42g, +17.28%)
Saturated Fat 3.33g (-3.65g, -52.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+47.00mg, +25.27%)
Total Carbohydrates 46.67g (+7.14g, +18.06%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 33.33g (+3.10g, +10.25%)
Sugars, added N/A
Protein 10.0g (-13.26g, -57.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe3.33mg (-1.32mg, -28.39%)
Potassium, K443.0mg (+1.00mg, +0.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat26.67g (+1.09g, +4.26%)
Saturated Fat 16.67g (+9.69g, +138.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 183.0mg (-3.00mg, -1.61%)
Total Carbohydrates 56.67g (+17.14g, +43.36%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 46.67g (+16.44g, +54.38%)
Sugars, added N/A
Protein 6.67g (-16.59g, -71.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe6.0mg (+1.35mg, +29.03%)
Potassium, K467.0mg (+25.00mg, +5.66%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Milk Chocolate (cane Sugar*, Chocolate Liquor*, Whole Milk Powder, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Caramel (cream, Non Gmo Corn Syrup, Cane Sugar, Non Gmo Soy Lecithin, Sodium Bicarbonate), Cane Sugar, Cold Brew Coffee Concentrate (water, Coffee), Bittersweet Chocolate (chocolate Liquor*, Non Gmo Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Water, Sea Salt, Cocoa Powder (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+11.00kcal, +2.37%)
Total Fat33.33g (+7.75g, +30.30%)
Saturated Fat 7.14g (+0.16g, +2.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+28.00mg, +15.05%)
Total Carbohydrates 47.62g (+8.09g, +20.47%)
Dietary Fiber 9.5g (+4.80g, +102.13%)
Sugars 19.05g (-11.18g, -36.98%)
Sugars, added N/A
Protein 9.52g (-13.74g, -59.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+13.00mg, +11.21%)
Iron, Fe4.76mg (+0.11mg, +2.37%)
Potassium, K471.0mg (+29.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.76g
Ingredients
Almonds, Tapioca Syrup, Sugar, Peanuts, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Spices (allspice, Cinnamon, Ginger, Nutmeg), Sea Salt, Pumpkin Powder, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-32.00kcal, -6.88%)
Total Fat15.0g (-10.58g, -41.36%)
Saturated Fat 5.0g (-1.98g, -28.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-3.00mg, -1.61%)
Total Carbohydrates 56.67g (+17.14g, +43.36%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 18.33g (-11.90g, -39.36%)
Sugars, added N/A
Protein 18.33g (-4.93g, -21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-16.00mg, -13.79%)
Iron, Fe4.5mg (-0.15mg, -3.23%)
Potassium, K467.0mg (+25.00mg, +5.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-31.00kcal, -6.67%)
Total Fat16.98g (-8.60g, -33.62%)
Saturated Fat 1.89g (-5.09g, -72.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+22.00mg, +11.83%)
Total Carbohydrates 58.49g (+18.96g, +47.96%)
Dietary Fiber 11.3g (+6.60g, +140.43%)
Sugars 9.43g (-20.80g, -68.81%)
Sugars, added N/A
Protein 13.21g (-10.05g, -43.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+9.00mg, +7.76%)
Iron, Fe3.77mg (-0.88mg, -18.92%)
Potassium, K460.0mg (+18.00mg, +4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat30.0g (+4.42g, +17.28%)
Saturated Fat 5.0g (-1.98g, -28.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-3.00mg, -1.61%)
Total Carbohydrates 50.0g (+10.47g, +26.49%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 36.67g (+6.44g, +21.30%)
Sugars, added N/A
Protein 13.33g (-9.93g, -42.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-49.00mg, -42.24%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, K467.0mg (+25.00mg, +5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+2.00kcal, +0.43%)
Total Fat30.0g (+4.42g, +17.28%)
Saturated Fat 5.0g (-1.98g, -28.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-3.00mg, -1.61%)
Total Carbohydrates 50.0g (+10.47g, +26.49%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 36.67g (+6.44g, +21.30%)
Sugars, added N/A
Protein 13.33g (-9.93g, -42.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-49.00mg, -42.24%)
Iron, Fe3.6mg (-1.05mg, -22.58%)
Potassium, K467.0mg (+25.00mg, +5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-1.00kcal, -0.22%)
Total Fat28.57g (+2.99g, +11.69%)
Saturated Fat 3.57g (-3.41g, -48.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+28.00mg, +15.05%)
Total Carbohydrates 46.43g (+6.90g, +17.46%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 32.14g (+1.91g, +6.32%)
Sugars, added N/A
Protein 14.29g (-8.97g, -38.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-45.00mg, -38.79%)
Iron, Fe2.14mg (-2.51mg, -53.98%)
Potassium, K464.0mg (+22.00mg, +4.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Peanuts (peanuts, Salt And Non Gmo Canola Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)) , Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Almonds, Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-27.00kcal, -5.81%)
Total Fat37.5g (+11.92g, +46.60%)
Saturated Fat 9.38g (+2.40g, +34.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+2.00mg, +1.08%)
Total Carbohydrates 37.5g (-2.03g, -5.14%)
Dietary Fiber 12.5g (+7.80g, +165.96%)
Sugars 3.12g (-27.11g, -89.68%)
Sugars, added N/A
Protein 15.62g (-7.64g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-22.00mg, -18.97%)
Iron, Fe2.5mg (-2.15mg, -46.24%)
Potassium, K422.0mg (-20.00mg, -4.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.62g
Fatty acids, total polyunsaturated9.38g
Ingredients
Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract