Kize Cookie Dough Energy Bars, Cookie Dough by Kize Concepts, Inc: Similar Foods
- Product:
- Cookie Dough Energy Bars, Cookie Dough
- Brand:
- Kize
- Maker:
- Kize Concepts, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1978792/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal | |
| Total Fat | 25.58g | |
| Saturated Fat | 6.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 186.0mg | |
| Total Carbohydrates | 39.53g | |
| Dietary Fiber | 4.7g | |
| Sugars | 30.23g | |
| Sugars, added | N/A | |
| Protein | 23.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | 442.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (=) | |
| Total Fat | 25.58g (=) | |
| Saturated Fat | 6.98g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (=) | |
| Total Carbohydrates | 39.53g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 30.23g (=) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 442.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 28.0g (+2.42g, +9.46%) | |
| Saturated Fat | 5.0g (-1.98g, -28.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+4.00mg, +2.15%) | |
| Total Carbohydrates | 42.0g (+2.47g, +6.25%) | |
| Dietary Fiber | 8.0g (+3.30g, +70.21%) | |
| Sugars | 24.0g (-6.23g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-5.26g, -22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+20.00mg, +17.24%) | |
| Iron, Fe | 2.0mg (-2.65mg, -56.99%) | |
| Potassium, K | 446.0mg (+4.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (=) | |
| Total Fat | 25.58g (=) | |
| Saturated Fat | 5.81g (-1.17g, -16.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+12.00mg, +6.45%) | |
| Total Carbohydrates | 39.53g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 30.23g (=) | |
| Sugars, added | N/A | |
| Protein | 23.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+24.00mg, +20.69%) | |
| Iron, Fe | 4.65mg (=) | |
| Potassium, K | 442.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey, Peanut Butter, Almond Butter, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Pea Protein, Date Syrup, Egg White Protein, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-23.00kcal, -4.95%) | |
| Total Fat | 23.08g (-2.50g, -9.77%) | |
| Saturated Fat | 1.92g (-5.06g, -72.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (-13.00mg, -6.99%) | |
| Total Carbohydrates | 46.15g (+6.62g, +16.75%) | |
| Dietary Fiber | 13.5g (+8.80g, +187.23%) | |
| Sugars | 17.31g (-12.92g, -42.74%) | |
| Sugars, added | N/A | |
| Protein | 17.31g (-5.95g, -25.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+11.00mg, +9.48%) | |
| Iron, Fe | 3.85mg (-0.80mg, -17.20%) | |
| Potassium, K | 423.0mg (-19.00mg, -4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 34.38g (+8.80g, +34.40%) | |
| Saturated Fat | 7.81g (+0.83g, +11.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+2.00mg, +1.08%) | |
| Total Carbohydrates | 34.38g (-5.15g, -13.03%) | |
| Dietary Fiber | 15.6g (+10.90g, +231.91%) | |
| Sugars | 12.5g (-17.73g, -58.65%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-7.64g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-22.00mg, -18.97%) | |
| Iron, Fe | 3.44mg (-1.21mg, -26.02%) | |
| Potassium, K | 469.0mg (+27.00mg, +6.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 30.0g (+4.42g, +17.28%) | |
| Saturated Fat | 3.33g (-3.65g, -52.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+47.00mg, +25.27%) | |
| Total Carbohydrates | 46.67g (+7.14g, +18.06%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 33.33g (+3.10g, +10.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.26g, -57.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-13.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (-1.32mg, -28.39%) | |
| Potassium, K | 443.0mg (+1.00mg, +0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 30.0g (+4.42g, +17.28%) | |
| Saturated Fat | 3.33g (-3.65g, -52.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+47.00mg, +25.27%) | |
| Total Carbohydrates | 46.67g (+7.14g, +18.06%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 33.33g (+3.10g, +10.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.26g, -57.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-13.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (-1.32mg, -28.39%) | |
| Potassium, K | 443.0mg (+1.00mg, +0.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 26.67g (+1.09g, +4.26%) | |
| Saturated Fat | 16.67g (+9.69g, +138.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 183.0mg (-3.00mg, -1.61%) | |
| Total Carbohydrates | 56.67g (+17.14g, +43.36%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 46.67g (+16.44g, +54.38%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-16.59g, -71.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 6.0mg (+1.35mg, +29.03%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (cane Sugar*, Chocolate Liquor*, Whole Milk Powder, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Caramel (cream, Non Gmo Corn Syrup, Cane Sugar, Non Gmo Soy Lecithin, Sodium Bicarbonate), Cane Sugar, Cold Brew Coffee Concentrate (water, Coffee), Bittersweet Chocolate (chocolate Liquor*, Non Gmo Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Water, Sea Salt, Cocoa Powder (processed With Alkali) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+11.00kcal, +2.37%) | |
| Total Fat | 33.33g (+7.75g, +30.30%) | |
| Saturated Fat | 7.14g (+0.16g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+28.00mg, +15.05%) | |
| Total Carbohydrates | 47.62g (+8.09g, +20.47%) | |
| Dietary Fiber | 9.5g (+4.80g, +102.13%) | |
| Sugars | 19.05g (-11.18g, -36.98%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-13.74g, -59.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+13.00mg, +11.21%) | |
| Iron, Fe | 4.76mg (+0.11mg, +2.37%) | |
| Potassium, K | 471.0mg (+29.00mg, +6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.76g | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Sugar, Peanuts, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Spices (allspice, Cinnamon, Ginger, Nutmeg), Sea Salt, Pumpkin Powder, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-32.00kcal, -6.88%) | |
| Total Fat | 15.0g (-10.58g, -41.36%) | |
| Saturated Fat | 5.0g (-1.98g, -28.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-3.00mg, -1.61%) | |
| Total Carbohydrates | 56.67g (+17.14g, +43.36%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 18.33g (-11.90g, -39.36%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (-4.93g, -21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-16.00mg, -13.79%) | |
| Iron, Fe | 4.5mg (-0.15mg, -3.23%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-31.00kcal, -6.67%) | |
| Total Fat | 16.98g (-8.60g, -33.62%) | |
| Saturated Fat | 1.89g (-5.09g, -72.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+22.00mg, +11.83%) | |
| Total Carbohydrates | 58.49g (+18.96g, +47.96%) | |
| Dietary Fiber | 11.3g (+6.60g, +140.43%) | |
| Sugars | 9.43g (-20.80g, -68.81%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-10.05g, -43.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+9.00mg, +7.76%) | |
| Iron, Fe | 3.77mg (-0.88mg, -18.92%) | |
| Potassium, K | 460.0mg (+18.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 30.0g (+4.42g, +17.28%) | |
| Saturated Fat | 5.0g (-1.98g, -28.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-3.00mg, -1.61%) | |
| Total Carbohydrates | 50.0g (+10.47g, +26.49%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 36.67g (+6.44g, +21.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-9.93g, -42.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-49.00mg, -42.24%) | |
| Iron, Fe | 3.6mg (-1.05mg, -22.58%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 30.0g (+4.42g, +17.28%) | |
| Saturated Fat | 5.0g (-1.98g, -28.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-3.00mg, -1.61%) | |
| Total Carbohydrates | 50.0g (+10.47g, +26.49%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 36.67g (+6.44g, +21.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-9.93g, -42.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-49.00mg, -42.24%) | |
| Iron, Fe | 3.6mg (-1.05mg, -22.58%) | |
| Potassium, K | 467.0mg (+25.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Safflower, And Or Sunflower), Salt], Milk Chocolate Candies [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [vegetable Oil (canola, Safflower, And Or Sunflower), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 28.57g (+2.99g, +11.69%) | |
| Saturated Fat | 3.57g (-3.41g, -48.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+28.00mg, +15.05%) | |
| Total Carbohydrates | 46.43g (+6.90g, +17.46%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 32.14g (+1.91g, +6.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.97g, -38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-45.00mg, -38.79%) | |
| Iron, Fe | 2.14mg (-2.51mg, -53.98%) | |
| Potassium, K | 464.0mg (+22.00mg, +4.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts (peanuts, Salt And Non Gmo Canola Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)) , Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Almonds, Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Pineapple Core Dice (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Walnuts, Dry Roasted Pistachio Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-27.00kcal, -5.81%) | |
| Total Fat | 37.5g (+11.92g, +46.60%) | |
| Saturated Fat | 9.38g (+2.40g, +34.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+2.00mg, +1.08%) | |
| Total Carbohydrates | 37.5g (-2.03g, -5.14%) | |
| Dietary Fiber | 12.5g (+7.80g, +165.96%) | |
| Sugars | 3.12g (-27.11g, -89.68%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-7.64g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-22.00mg, -18.97%) | |
| Iron, Fe | 2.5mg (-2.15mg, -46.24%) | |
| Potassium, K | 422.0mg (-20.00mg, -4.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.62g | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract | ||