Over Easy Vanilla Matcha Breakfast Bars, Vanilla Matcha by Jay Street Foods, Inc: Similar Foods
- Product:
- Vanilla Matcha Breakfast Bars, Vanilla Matcha
- Brand:
- Over Easy
- Maker:
- Jay Street Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652652/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 173.0mg | |
| Total Carbohydrates | 46.15g | |
| Dietary Fiber | 13.5g | |
| Sugars | 17.31g | |
| Sugars, added | N/A | |
| Protein | 17.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 423.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+18.00kcal, +4.07%) | |
| Total Fat | 28.0g (+4.92g, +21.32%) | |
| Saturated Fat | 5.0g (+3.08g, +160.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+17.00mg, +9.83%) | |
| Total Carbohydrates | 42.0g (-4.15g, -8.99%) | |
| Dietary Fiber | 8.0g (-5.50g, -40.74%) | |
| Sugars | 24.0g (+6.69g, +38.65%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+0.69g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+9.00mg, +7.09%) | |
| Iron, Fe | 2.0mg (-1.85mg, -48.05%) | |
| Potassium, K | 446.0mg (+23.00mg, +5.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+23.00kcal, +5.20%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 6.98g (+5.06g, +263.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+13.00mg, +7.51%) | |
| Total Carbohydrates | 39.53g (-6.62g, -14.34%) | |
| Dietary Fiber | 4.7g (-8.80g, -65.19%) | |
| Sugars | 30.23g (+12.92g, +74.64%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+5.95g, +34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-11.00mg, -8.66%) | |
| Iron, Fe | 4.65mg (+0.80mg, +20.78%) | |
| Potassium, K | 442.0mg (+19.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+23.00kcal, +5.20%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 6.98g (+5.06g, +263.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+13.00mg, +7.51%) | |
| Total Carbohydrates | 39.53g (-6.62g, -14.34%) | |
| Dietary Fiber | 4.7g (-8.80g, -65.19%) | |
| Sugars | 30.23g (+12.92g, +74.64%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+5.95g, +34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-11.00mg, -8.66%) | |
| Iron, Fe | 4.65mg (+0.80mg, +20.78%) | |
| Potassium, K | 442.0mg (+19.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+23.00kcal, +5.20%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 5.81g (+3.89g, +202.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+25.00mg, +14.45%) | |
| Total Carbohydrates | 39.53g (-6.62g, -14.34%) | |
| Dietary Fiber | 4.7g (-8.80g, -65.19%) | |
| Sugars | 30.23g (+12.92g, +74.64%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+5.95g, +34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
| Iron, Fe | 4.65mg (+0.80mg, +20.78%) | |
| Potassium, K | 442.0mg (+19.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey, Peanut Butter, Almond Butter, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Pea Protein, Date Syrup, Egg White Protein, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 37.5g (+14.42g, +62.48%) | |
| Saturated Fat | 9.38g (+7.46g, +388.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+15.00mg, +8.67%) | |
| Total Carbohydrates | 37.5g (-8.65g, -18.74%) | |
| Dietary Fiber | 12.5g (-1.00g, -7.41%) | |
| Sugars | 3.12g (-14.19g, -81.98%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.69g, -9.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-33.00mg, -25.98%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 422.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.62g | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 40.62g (+17.54g, +76.00%) | |
| Saturated Fat | 18.75g (+16.83g, +876.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+15.00mg, +8.67%) | |
| Total Carbohydrates | 37.5g (-8.65g, -18.74%) | |
| Dietary Fiber | 12.5g (-1.00g, -7.41%) | |
| Sugars | 3.12g (-14.19g, -81.98%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.81g, -27.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-33.00mg, -25.98%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 422.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.06g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut, Allulose+, Soluble Tapioca Fiber, Palm Oil++, Vegetable Glycerin, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-23.00kcal, -5.20%) | |
| Total Fat | 12.9g (-10.18g, -44.11%) | |
| Saturated Fat | 1.61g (-0.31g, -16.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-12.00mg, -6.94%) | |
| Total Carbohydrates | 56.45g (+10.30g, +22.32%) | |
| Dietary Fiber | 9.7g (-3.80g, -28.15%) | |
| Sugars | 11.29g (-6.02g, -34.78%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+2.04g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-30.00mg, -23.62%) | |
| Iron, Fe | 2.9mg (-0.95mg, -24.68%) | |
| Potassium, K | 452.0mg (+29.00mg, +6.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 16.98g (-6.10g, -26.43%) | |
| Saturated Fat | 1.89g (-0.03g, -1.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+35.00mg, +20.23%) | |
| Total Carbohydrates | 58.49g (+12.34g, +26.74%) | |
| Dietary Fiber | 11.3g (-2.20g, -16.30%) | |
| Sugars | 9.43g (-7.88g, -45.52%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-4.10g, -23.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-2.00mg, -1.57%) | |
| Iron, Fe | 3.77mg (-0.08mg, -2.08%) | |
| Potassium, K | 460.0mg (+37.00mg, +8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 15.0g (-8.08g, -35.01%) | |
| Saturated Fat | 5.0g (+3.08g, +160.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+10.00mg, +5.78%) | |
| Total Carbohydrates | 56.67g (+10.52g, +22.80%) | |
| Dietary Fiber | 6.7g (-6.80g, -50.37%) | |
| Sugars | 18.33g (+1.02g, +5.89%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+1.02g, +5.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-27.00mg, -21.26%) | |
| Iron, Fe | 4.5mg (+0.65mg, +16.88%) | |
| Potassium, K | 467.0mg (+44.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+6.00kcal, +1.36%) | |
| Total Fat | 20.69g (-2.39g, -10.36%) | |
| Saturated Fat | 2.59g (+0.67g, +34.90%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 207.0mg (+34.00mg, +19.65%) | |
| Total Carbohydrates | 50.0g (+3.85g, +8.34%) | |
| Dietary Fiber | 6.9g (-6.60g, -48.89%) | |
| Sugars | 8.62g (-8.69g, -50.20%) | |
| Sugars, added | N/A | |
| Protein | 18.97g (+1.66g, +9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-41.00mg, -32.28%) | |
| Iron, Fe | 3.45mg (-0.40mg, -10.39%) | |
| Potassium, K | 410.0mg (-13.00mg, -3.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Puffed Amaranth*, Salt, Cinnamon* Nuttzo Power Fuel: Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-42.00kcal, -9.50%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 4.0g (+2.08g, +108.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+7.00mg, +4.05%) | |
| Total Carbohydrates | 68.0g (+21.85g, +47.35%) | |
| Dietary Fiber | 20.0g (+6.50g, +48.15%) | |
| Sugars | 12.0g (-5.31g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-5.31g, -30.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+33.00mg, +25.98%) | |
| Iron, Fe | 4.0mg (+0.15mg, +3.90%) | |
| Potassium, K | 440.0mg (+17.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Ingredients | ||
|---|---|---|
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Organic Brown Rice, Chicory Root Fiber, Dried Cranberries, Strawberry Powder, Arabic Gum, Whole Grain Oats, Acai Powder, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 11.67g (-11.41g, -49.44%) | |
| Saturated Fat | 1.67g (-0.25g, -13.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+19.00mg, +10.98%) | |
| Total Carbohydrates | 60.0g (+13.85g, +30.01%) | |
| Dietary Fiber | 5.0g (-8.50g, -62.96%) | |
| Sugars | 23.33g (+6.02g, +34.78%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.69g, +15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-49.00mg, -38.58%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 408.0mg (-15.00mg, -3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Rice Syrup, Honey, Salt, Natural Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-39.00kcal, -8.82%) | |
| Total Fat | 14.52g (-8.56g, -37.09%) | |
| Saturated Fat | 3.23g (+1.31g, +68.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-20.00mg, -11.56%) | |
| Total Carbohydrates | 54.84g (+8.69g, +18.83%) | |
| Dietary Fiber | 9.7g (-3.80g, -28.15%) | |
| Sugars | 12.9g (-4.41g, -25.48%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+2.04g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-30.00mg, -23.62%) | |
| Iron, Fe | 4.35mg (+0.50mg, +12.99%) | |
| Potassium, K | 452.0mg (+29.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 13.33g (-9.75g, -42.24%) | |
| Saturated Fat | 1.67g (-0.25g, -13.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-23.00mg, -13.29%) | |
| Total Carbohydrates | 30.0g (-16.15g, -34.99%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 0.0g (-17.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 43.33g (+26.02g, +150.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
| Iron, Fe | 6.0mg (+2.15mg, +55.84%) | |
| Potassium, K | 467.0mg (+44.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 37.5g (+14.42g, +62.48%) | |
| Saturated Fat | 9.38g (+7.46g, +388.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+46.00mg, +26.59%) | |
| Total Carbohydrates | 39.06g (-7.09g, -15.36%) | |
| Dietary Fiber | 12.5g (-1.00g, -7.41%) | |
| Sugars | 3.12g (-14.19g, -81.98%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.69g, -9.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-33.00mg, -25.98%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 422.0mg (-1.00mg, -0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.62g | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Sunflower Seeds Coconut, Soluble Tapioca Fiber, Blueberries, Flaxseeds, Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness, Vanilla Powder, Sunflower Oil, Monk Fruit Extract | ||