Manitoba Harvest Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters: Similar Foods
- Product:
- Dark Chocolateolate Granola, Dark Chocolateolate
- Brand:
- Manitoba Harvest
- Maker:
- The Harrell Sisters
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 52.73g | |
| Dietary Fiber | 5.5g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 4.55mg | |
| Potassium, K | 455.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg | |
| Phosphorus, P | 409.0mg | |
| Fatty acids, total monounsaturated | 3.64g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Zinc, Zn | 2.73mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 9.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 52.73g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-10.00mg, -18.18%) | |
| Iron, Fe | 5.45mg (+0.90mg, +19.78%) | |
| Potassium, K | 440.0mg (-15.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 165.0mg (+1.00mg, +0.61%) | |
| Phosphorus, P | 418.0mg (+9.00mg, +2.20%) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 5.45g (=) | |
| Zinc, Zn | 3.64mg (+0.91mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 9.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 52.73g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 4.55mg (=) | |
| Potassium, K | 409.0mg (-46.00mg, -10.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+18.00mg, +10.98%) | |
| Phosphorus, P | 455.0mg (+46.00mg, +11.25%) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.36g (+0.91g, +16.70%) | |
| Zinc, Zn | 3.18mg (+0.45mg, +16.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 9.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-18.00mg, -6.59%) | |
| Total Carbohydrates | 52.73g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-2.00mg, -3.64%) | |
| Iron, Fe | 5.45mg (+0.90mg, +19.78%) | |
| Potassium, K | 444.0mg (-11.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+18.00mg, +10.98%) | |
| Phosphorus, P | 471.0mg (+62.00mg, +15.16%) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.27g (+1.82g, +33.39%) | |
| Zinc, Zn | 3.64mg (+0.91mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 9.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 52.73g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-10.00mg, -18.18%) | |
| Iron, Fe | 5.45mg (+0.90mg, +19.78%) | |
| Potassium, K | 387.0mg (-68.00mg, -14.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 178.0mg (+14.00mg, +8.54%) | |
| Phosphorus, P | 464.0mg (+55.00mg, +13.45%) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.36g (+0.91g, +16.70%) | |
| Zinc, Zn | 3.64mg (+0.91mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-32.00kcal, -7.03%) | |
| Total Fat | 5.77g (-14.23g, -71.15%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-4.00mg, -1.47%) | |
| Total Carbohydrates | 73.08g (+20.35g, +38.59%) | |
| Dietary Fiber | 11.5g (+6.00g, +109.09%) | |
| Sugars | 7.69g (-10.49g, -57.70%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-2.80g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.85mg (-0.70mg, -15.38%) | |
| Potassium, K | 442.0mg (-13.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 169.0mg (+5.00mg, +3.05%) | |
| Phosphorus, P | 477.0mg (+68.00mg, +16.63%) | |
| Folate, total | 51.0ug | |
| Fatty acids, total monounsaturated | 1.92g (-1.72g, -47.25%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Fatty acids, total polyunsaturated | 1.92g (-3.53g, -64.77%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.85mg (+1.12mg, +41.03%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.846mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-73.00kcal, -16.04%) | |
| Total Fat | 10.91g (-9.09g, -45.45%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-18.00mg, -6.59%) | |
| Total Carbohydrates | 67.27g (+14.54g, +27.57%) | |
| Dietary Fiber | 18.2g (+12.70g, +230.91%) | |
| Sugars | 1.82g (-16.36g, -89.99%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (-1.82g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+18.00mg, +32.73%) | |
| Iron, Fe | 4.91mg (+0.36mg, +7.91%) | |
| Potassium, K | 491.0mg (+36.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+18.00mg, +10.98%) | |
| Fiber, insoluble | 15.0g | |
| Phosphorus, P | 455.0mg (+46.00mg, +11.25%) | |
| Fatty acids, total monounsaturated | 1.82g (-1.82g, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.27g (+1.82g, +33.39%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-73.00kcal, -16.04%) | |
| Total Fat | 10.91g (-9.09g, -45.45%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-18.00mg, -6.59%) | |
| Total Carbohydrates | 67.27g (+14.54g, +27.57%) | |
| Dietary Fiber | 18.2g (+12.70g, +230.91%) | |
| Sugars | 1.82g (-16.36g, -89.99%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (-1.82g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+18.00mg, +32.73%) | |
| Iron, Fe | 4.91mg (+0.36mg, +7.91%) | |
| Potassium, K | 491.0mg (+36.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+18.00mg, +10.98%) | |
| Fiber, insoluble | 15.0g | |
| Phosphorus, P | 455.0mg (+46.00mg, +11.25%) | |
| Fatty acids, total monounsaturated | 1.82g (-1.82g, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.27g (+1.82g, +33.39%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-8.00kcal, -1.76%) | |
| Total Fat | 23.3g (+3.30g, +16.50%) | |
| Saturated Fat | 3.6g (-5.49g, -60.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+26.00mg, +9.52%) | |
| Total Carbohydrates | 45.8g (-6.93g, -13.14%) | |
| Dietary Fiber | 10.6g (+5.10g, +92.73%) | |
| Sugars | 19.0g (+0.82g, +4.51%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+2.42g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 102.0mg (+47.00mg, +85.45%) | |
| Iron, Fe | 2.5mg (-2.05mg, -45.05%) | |
| Potassium, K | 457.0mg (+2.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (-11.00mg, -6.71%) | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (-75.00mg, -18.34%) | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+7.16g, +196.70%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 7.8g (+2.35g, +43.12%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (-0.03mg, -1.10%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-8.00kcal, -1.76%) | |
| Total Fat | 23.3g (+3.30g, +16.50%) | |
| Saturated Fat | 3.6g (-5.49g, -60.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+26.00mg, +9.52%) | |
| Total Carbohydrates | 45.8g (-6.93g, -13.14%) | |
| Dietary Fiber | 10.6g (+5.10g, +92.73%) | |
| Sugars | 19.0g (+0.82g, +4.51%) | |
| Sugars, added | N/A | |
| Protein | 20.6g (+2.42g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 102.0mg (+47.00mg, +85.45%) | |
| Iron, Fe | 2.5mg (-2.05mg, -45.05%) | |
| Potassium, K | 457.0mg (+2.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (-11.00mg, -6.71%) | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 334.0mg (-75.00mg, -18.34%) | |
| Folate, total | 41.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+7.16g, +196.70%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 7.8g (+2.35g, +43.12%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.7mg (-0.03mg, -1.10%) | |
| Riboflavin | 0.06mg | |
| Niacin | 5.3mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+45.00kcal, +9.89%) | |
| Total Fat | 37.5g (+17.50g, +87.50%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+65.00mg, +23.81%) | |
| Total Carbohydrates | 37.5g (-15.23g, -28.88%) | |
| Dietary Fiber | 12.5g (+7.00g, +127.27%) | |
| Sugars | 10.0g (-8.18g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-3.18g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+45.00mg, +81.82%) | |
| Iron, Fe | 3.6mg (-0.95mg, -20.88%) | |
| Potassium, K | 475.0mg (+20.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+36.00mg, +21.95%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 375.0mg (-34.00mg, -8.31%) | |
| Fatty acids, total monounsaturated | 20.0g (+16.36g, +449.45%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.75g (+3.30g, +60.55%) | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+45.00kcal, +9.89%) | |
| Total Fat | 37.5g (+17.50g, +87.50%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+65.00mg, +23.81%) | |
| Total Carbohydrates | 37.5g (-15.23g, -28.88%) | |
| Dietary Fiber | 12.5g (+7.00g, +127.27%) | |
| Sugars | 10.0g (-8.18g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-3.18g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+45.00mg, +81.82%) | |
| Iron, Fe | 3.6mg (-0.95mg, -20.88%) | |
| Potassium, K | 475.0mg (+20.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+36.00mg, +21.95%) | |
| Copper, Cu | 1.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (-34.00mg, -8.31%) | |
| Fatty acids, total monounsaturated | 20.0g (+16.36g, +449.45%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.75g (+3.30g, +60.55%) | |
| Niacin | 5.0mg | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 18.33g (-1.67g, -8.35%) | |
| Saturated Fat | 2.5g (-6.59g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+10.00mg, +3.66%) | |
| Total Carbohydrates | 55.0g (+2.27g, +4.30%) | |
| Dietary Fiber | 10.0g (+4.50g, +81.82%) | |
| Sugars | 16.67g (-1.51g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+28.00mg, +50.91%) | |
| Iron, Fe | 6.0mg (+1.45mg, +31.87%) | |
| Potassium, K | 450.0mg (-5.00mg, -1.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-56.00mg, -34.15%) | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-92.00mg, -22.49%) | |
| Fatty acids, total monounsaturated | 1.67g (-1.97g, -54.12%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 5.83g (+0.38g, +6.97%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg (-0.90mg, -32.97%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Apples, Sunflower Seeds, Pumpkin Seeds, Sugar, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Chia Seeds, Whole Grain Barley, Whole Grain Rye, Pea Protein, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+16.00kcal, +3.52%) | |
| Total Fat | 26.47g (+6.47g, +32.35%) | |
| Saturated Fat | 2.94g (-6.15g, -67.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-52.00mg, -19.05%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 8.8g (+3.30g, +60.00%) | |
| Sugars | 35.29g (+17.11g, +94.11%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.42g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+33.00mg, +60.00%) | |
| Iron, Fe | 3.24mg (-1.31mg, -28.79%) | |
| Potassium, K | 500.0mg (+45.00mg, +9.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (+12.00mg, +7.32%) | |
| Copper, Cu | 0.765mg | |
| Phosphorus, P | 500.0mg (+91.00mg, +22.25%) | |
| Vitamin E | 12.0mg_ate | |
| Fatty acids, total monounsaturated | 11.76g (+8.12g, +223.08%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 11.76g (+6.31g, +115.78%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+16.00kcal, +3.52%) | |
| Total Fat | 26.47g (+6.47g, +32.35%) | |
| Saturated Fat | 2.94g (-6.15g, -67.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-52.00mg, -19.05%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 8.8g (+3.30g, +60.00%) | |
| Sugars | 35.29g (+17.11g, +94.11%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.42g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+33.00mg, +60.00%) | |
| Iron, Fe | 3.24mg (-1.31mg, -28.79%) | |
| Potassium, K | 500.0mg (+45.00mg, +9.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (+12.00mg, +7.32%) | |
| Copper, Cu | 0.882mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (+91.00mg, +22.25%) | |
| Fatty acids, total monounsaturated | 11.76g (+8.12g, +223.08%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 11.76g (+6.31g, +115.78%) | |
| Vitamin E | 12.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 18.33g (-1.67g, -8.35%) | |
| Saturated Fat | 2.5g (-6.59g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+27.00mg, +9.89%) | |
| Total Carbohydrates | 53.33g (+0.60g, +1.14%) | |
| Dietary Fiber | 10.0g (+4.50g, +81.82%) | |
| Sugars | 11.67g (-6.51g, -35.81%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+45.00mg, +81.82%) | |
| Iron, Fe | 6.33mg (+1.78mg, +39.12%) | |
| Potassium, K | 483.0mg (+28.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-56.00mg, -34.15%) | |
| Copper, Cu | 0.383mg | |
| Phosphorus, P | 317.0mg (-92.00mg, -22.49%) | |
| Vitamin E | 2.0mg_ate | |
| Fatty acids, total monounsaturated | 4.17g (+0.53g, +14.56%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.12g, -38.90%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.83mg (-0.90mg, -32.97%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil | ||