Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original by 8th Avenue Food & Provisions, Inc: Similar Foods

Product:
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original
Brand:
Uncle Sam
Maker:
8th Avenue Food & Provisions, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855466/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original by 8th Avenue Food & Provisions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat10.91g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 255.0mg
Total Carbohydrates 67.27g
Dietary Fiber 18.2g
Sugars 1.82g
Sugars, added N/A
Protein 16.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe4.91mg
Potassium, K491.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg
Fiber, insoluble15.0g
Phosphorus, P455.0mg
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated7.27g
Fiber, soluble4.0g
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Uncle Sam Original Wheat Berry Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 67.27g (=)
Dietary Fiber 18.2g (=)
Sugars 1.82g (=)
Sugars, added N/A
Protein 16.36g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe4.91mg (=)
Potassium, K491.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (=)
Fiber, insoluble15.0g (=)
Phosphorus, P455.0mg (=)
Fatty acids, total monounsaturated1.82g (=)
Fatty acids, total polyunsaturated7.27g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
Uncle Sam Original Wheat Berry Flakes Cereal, Berry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat10.0g (-0.91g, -8.34%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-22.00mg, -8.63%)
Total Carbohydrates 71.67g (+4.40g, +6.54%)
Dietary Fiber 16.7g (-1.50g, -8.24%)
Sugars 1.67g (-0.15g, -8.24%)
Sugars, added N/A
Protein 13.33g (-3.03g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe5.83mg (+0.92mg, +18.74%)
Potassium, K550.0mg (+59.00mg, +12.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+18.00mg, +9.89%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble12.0g (-3.00g, -20.00%)
Phosphorus, P417.0mg (-38.00mg, -8.35%)
Fatty acids, total monounsaturated1.67g (-0.15g, -8.24%)
Fatty acids, total polyunsaturated5.83g (-1.44g, -19.81%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
Uncle Sam Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat10.0g (-0.91g, -8.34%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-22.00mg, -8.63%)
Total Carbohydrates 71.67g (+4.40g, +6.54%)
Dietary Fiber 16.7g (-1.50g, -8.24%)
Sugars 1.67g (-0.15g, -8.24%)
Sugars, added N/A
Protein 13.33g (-3.03g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe5.83mg (+0.92mg, +18.74%)
Potassium, K550.0mg (+59.00mg, +12.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (+18.00mg, +9.89%)
Fiber, insoluble12.0g (-3.00g, -20.00%)
Phosphorus, P417.0mg (-38.00mg, -8.35%)
Fatty acids, total monounsaturated1.67g (-0.15g, -8.24%)
Fatty acids, total polyunsaturated5.83g (-1.44g, -19.81%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.62
One Degree Organic Foods Sprouted Oat O's, Oat by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+41.00kcal, +10.73%)
Total Fat5.77g (-5.14g, -47.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+14.00mg, +5.49%)
Total Carbohydrates 73.08g (+5.81g, +8.64%)
Dietary Fiber 11.5g (-6.70g, -36.81%)
Sugars 7.69g (+5.87g, +322.53%)
Sugars, added N/A
Protein 15.38g (-0.98g, -5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-23.00mg, -31.51%)
Iron, Fe3.85mg (-1.06mg, -21.59%)
Potassium, K442.0mg (-49.00mg, -9.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg169.0mg (-13.00mg, -7.14%)
Phosphorus, P477.0mg (+22.00mg, +4.84%)
Folate, total51.0ug
Fatty acids, total monounsaturated1.92g (+0.10g, +5.49%)
Manganese, Mn4.0mg
Fatty acids, total polyunsaturated1.92g (-5.35g, -73.59%)
Thiamin1.0mg
Zinc, Zn3.85mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin3.846mg
Vitamin B-60.0mg
Ingredients
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.08
Manitoba Harvest Organic Blueberry Granola, Blueberry by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+73.00kcal, +19.11%)
Total Fat20.0g (+9.09g, +83.32%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (=)
Total Carbohydrates 52.73g (-14.54g, -21.61%)
Dietary Fiber 5.5g (-12.70g, -69.78%)
Sugars 16.36g (+14.54g, +798.90%)
Sugars, added N/A
Protein 18.18g (+1.82g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe5.45mg (+0.54mg, +11.00%)
Potassium, K444.0mg (-47.00mg, -9.57%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg182.0mg (=)
Phosphorus, P471.0mg (+16.00mg, +3.52%)
Fatty acids, total monounsaturated3.64g (+1.82g, +100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated7.27g (=)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.86
Manitoba Harvest Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+73.00kcal, +19.11%)
Total Fat20.0g (+9.09g, +83.32%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+18.00mg, +7.06%)
Total Carbohydrates 52.73g (-14.54g, -21.61%)
Dietary Fiber 5.5g (-12.70g, -69.78%)
Sugars 18.18g (+16.36g, +898.90%)
Sugars, added N/A
Protein 18.18g (+1.82g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-18.00mg, -24.66%)
Iron, Fe4.55mg (-0.36mg, -7.33%)
Potassium, K455.0mg (-36.00mg, -7.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (-18.00mg, -9.89%)
Phosphorus, P409.0mg (-46.00mg, -10.11%)
Fatty acids, total monounsaturated3.64g (+1.82g, +100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated5.45g (-1.82g, -25.03%)
Zinc, Zn2.73mg
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.48
Manitoba Harvest Organic Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+73.00kcal, +19.11%)
Total Fat20.0g (+9.09g, +83.32%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+18.00mg, +7.06%)
Total Carbohydrates 52.73g (-14.54g, -21.61%)
Dietary Fiber 5.5g (-12.70g, -69.78%)
Sugars 18.18g (+16.36g, +898.90%)
Sugars, added N/A
Protein 18.18g (+1.82g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-28.00mg, -38.36%)
Iron, Fe5.45mg (+0.54mg, +11.00%)
Potassium, K440.0mg (-51.00mg, -10.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg165.0mg (-17.00mg, -9.34%)
Phosphorus, P418.0mg (-37.00mg, -8.13%)
Fatty acids, total monounsaturated3.64g (+1.82g, +100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated5.45g (-1.82g, -25.03%)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.12
Manitoba Harvest Honey & Oats Organic Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+73.00kcal, +19.11%)
Total Fat20.0g (+9.09g, +83.32%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+18.00mg, +7.06%)
Total Carbohydrates 52.73g (-14.54g, -21.61%)
Dietary Fiber 5.5g (-12.70g, -69.78%)
Sugars 16.36g (+14.54g, +798.90%)
Sugars, added N/A
Protein 18.18g (+1.82g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-18.00mg, -24.66%)
Iron, Fe4.55mg (-0.36mg, -7.33%)
Potassium, K409.0mg (-82.00mg, -16.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (=)
Phosphorus, P455.0mg (=)
Fatty acids, total monounsaturated3.64g (+1.82g, +100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated6.36g (-0.91g, -12.52%)
Zinc, Zn3.18mg
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.99
Stater Bros Markets Sunny Cranberry With Dried Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels And Pepitas Trail Mix, Sunny Cranberry by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+89.00kcal, +23.30%)
Total Fat26.47g (+15.56g, +142.62%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-34.00mg, -13.33%)
Total Carbohydrates 50.0g (-17.27g, -25.67%)
Dietary Fiber 8.8g (-9.40g, -51.65%)
Sugars 35.29g (+33.47g, +1839.01%)
Sugars, added N/A
Protein 11.76g (-4.60g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+15.00mg, +20.55%)
Iron, Fe3.24mg (-1.67mg, -34.01%)
Potassium, K500.0mg (+9.00mg, +1.83%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg176.0mg (-6.00mg, -3.30%)
Copper, Cu0.765mg
Phosphorus, P500.0mg (+45.00mg, +9.89%)
Vitamin E12.0mg_ate
Fatty acids, total monounsaturated11.76g (+9.94g, +546.15%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.76g (+4.49g, +61.76%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.99
Archer Farms Sunny Cranberry Trail Mix With Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels & Pepitas, Sunny Cranberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+89.00kcal, +23.30%)
Total Fat26.47g (+15.56g, +142.62%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-34.00mg, -13.33%)
Total Carbohydrates 50.0g (-17.27g, -25.67%)
Dietary Fiber 8.8g (-9.40g, -51.65%)
Sugars 35.29g (+33.47g, +1839.01%)
Sugars, added N/A
Protein 11.76g (-4.60g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+15.00mg, +20.55%)
Iron, Fe3.24mg (-1.67mg, -34.01%)
Potassium, K500.0mg (+9.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg176.0mg (-6.00mg, -3.30%)
Copper, Cu0.882mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (+45.00mg, +9.89%)
Fatty acids, total monounsaturated11.76g (+9.94g, +546.15%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.76g (+4.49g, +61.76%)
Vitamin E12.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.31
Manitoba Harvest Organic Honey & Oats Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+73.00kcal, +19.11%)
Total Fat20.0g (+9.09g, +83.32%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+18.00mg, +7.06%)
Total Carbohydrates 52.73g (-14.54g, -21.61%)
Dietary Fiber 5.5g (-12.70g, -69.78%)
Sugars 16.36g (+14.54g, +798.90%)
Sugars, added N/A
Protein 18.18g (+1.82g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-28.00mg, -38.36%)
Iron, Fe5.45mg (+0.54mg, +11.00%)
Potassium, K387.0mg (-104.00mg, -21.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg178.0mg (-4.00mg, -2.20%)
Phosphorus, P464.0mg (+9.00mg, +1.98%)
Fatty acids, total monounsaturated3.64g (+1.82g, +100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated6.36g (-0.91g, -12.52%)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.25
Kashi Golean Bars Peanut 1 59oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+65.00kcal, +17.02%)
Total Fat23.3g (+12.39g, +113.57%)
Saturated Fat 3.6g (+3.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+44.00mg, +17.25%)
Total Carbohydrates 45.8g (-21.47g, -31.92%)
Dietary Fiber 10.6g (-7.60g, -41.76%)
Sugars 19.0g (+17.18g, +943.96%)
Sugars, added N/A
Protein 20.6g (+4.24g, +25.92%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (+8.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (+29.00mg, +39.73%)
Iron, Fe2.5mg (-2.41mg, -49.08%)
Potassium, K457.0mg (-34.00mg, -6.92%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg153.0mg (-29.00mg, -15.93%)
Copper, Cu0.5mg
Fiber, insoluble7.0g (-8.00g, -53.33%)
Phosphorus, P334.0mg (-121.00mg, -26.59%)
Folate, total41.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.8g (+8.98g, +493.41%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.8g (+0.53g, +7.29%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn2.7mg
Riboflavin0.06mg
Niacin5.3mg
Ash2.3g
Water8.0g
Fiber, soluble4.0g (=)
Vitamin B-60.03mg
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.25
Kashi Golean Bars Peanut 7 95oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+65.00kcal, +17.02%)
Total Fat23.3g (+12.39g, +113.57%)
Saturated Fat 3.6g (+3.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+44.00mg, +17.25%)
Total Carbohydrates 45.8g (-21.47g, -31.92%)
Dietary Fiber 10.6g (-7.60g, -41.76%)
Sugars 19.0g (+17.18g, +943.96%)
Sugars, added N/A
Protein 20.6g (+4.24g, +25.92%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (+8.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca102.0mg (+29.00mg, +39.73%)
Iron, Fe2.5mg (-2.41mg, -49.08%)
Potassium, K457.0mg (-34.00mg, -6.92%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg153.0mg (-29.00mg, -15.93%)
Copper, Cu0.5mg
Fiber, insoluble7.0g (-8.00g, -53.33%)
Phosphorus, P334.0mg (-121.00mg, -26.59%)
Folate, total41.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.8g (+8.98g, +493.41%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.8g (+0.53g, +7.29%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn2.7mg
Riboflavin0.06mg
Niacin5.3mg
Ash2.3g
Water8.0g
Fiber, soluble4.0g (=)
Vitamin B-60.03mg
Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.88
One Degree Organic Foods Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal, Coconut Sugar & Spice by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+7.00kcal, +1.83%)
Total Fat5.56g (-5.35g, -49.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-144.00mg, -56.47%)
Total Carbohydrates 69.44g (+2.17g, +3.23%)
Dietary Fiber N/A
Sugars 19.44g (+17.62g, +968.13%)
Sugars, added N/A
Protein 13.89g (-2.47g, -15.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe5.56mg (+0.65mg, +13.24%)
Potassium, K508.0mg (+17.00mg, +3.46%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg142.0mg (-40.00mg, -21.98%)
Phosphorus, P403.0mg (-52.00mg, -11.43%)
Manganese, Mn4.0mg
Thiamin1.0mg
Zinc, Zn2.78mg
Ingredients
Sprouted Gluten Free Organic Whole Oats, Organic Coconut Sugar, Unrefined Salt, Organic Cardamom, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.34
Better Oats Multigrain Hot Cereal With Flax, Bare by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-1.00kcal, -0.26%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-65.00mg, -25.49%)
Total Carbohydrates 66.67g (-0.60g, -0.89%)
Dietary Fiber 7.1g (-11.10g, -60.99%)
Sugars 2.38g (+0.56g, +30.77%)
Sugars, added N/A
Protein 14.29g (-2.07g, -12.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-25.00mg, -34.25%)
Iron, Fe4.29mg (-0.62mg, -12.63%)
Potassium, K381.0mg (-110.00mg, -22.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-39.00mg, -21.43%)
Fiber, insoluble5.0g (-10.00g, -66.67%)
Phosphorus, P357.0mg (-98.00mg, -21.54%)
Fatty acids, total monounsaturated2.38g (+0.56g, +30.77%)
Fatty acids, total polyunsaturated3.57g (-3.70g, -50.89%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Ingredients
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt