Bran Flakes Cereal by Lidl: Similar Foods

Product:
Bran Flakes Cereal
Brand:
N/A
Maker:
Lidl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/732658/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 246.0mg
Total Carbohydrates 63.93g
Dietary Fiber 16.4g
Sugars 16.39g
Sugars, added N/A
Protein 11.48g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.43mg
Potassium, K541.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.16
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-8.00kcal, -2.22%)
Total Fat5.88g (+4.24g, +258.54%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-25.00mg, -10.16%)
Total Carbohydrates 73.53g (+9.60g, +15.02%)
Dietary Fiber 11.8g (-4.60g, -28.05%)
Sugars 11.76g (-4.63g, -28.25%)
Sugars, added N/A
Protein 14.71g (+3.23g, +28.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+26.00mg, +78.79%)
Iron, Fe4.71mg (+0.28mg, +6.32%)
Potassium, K529.0mg (-12.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.294mg
Niacin0.882mg
Ingredients
Ingredients: Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+24.00kcal, +6.65%)
Total Fat15.38g (+13.74g, +837.80%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+14.00mg, +5.69%)
Total Carbohydrates 46.15g (-17.78g, -27.81%)
Dietary Fiber 5.8g (-10.60g, -64.63%)
Sugars 34.62g (+18.23g, +111.23%)
Sugars, added N/A
Protein 23.08g (+11.60g, +101.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe2.08mg (-2.35mg, -53.05%)
Potassium, K538.0mg (-3.00mg, -0.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat6.67g (+5.03g, +306.71%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-21.00mg, -8.54%)
Total Carbohydrates 71.67g (+7.74g, +12.11%)
Dietary Fiber 11.7g (-4.70g, -28.66%)
Sugars 10.0g (-6.39g, -38.99%)
Sugars, added N/A
Protein 13.33g (+1.85g, +16.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe5.0mg (+0.57mg, +12.87%)
Potassium, K527.0mg (-14.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-12.00kcal, -3.32%)
Total Fat4.65g (+3.01g, +183.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-25.00mg, -10.16%)
Total Carbohydrates 74.42g (+10.49g, +16.41%)
Dietary Fiber 11.6g (-4.80g, -29.27%)
Sugars 23.26g (+6.87g, +41.92%)
Sugars, added N/A
Protein 11.63g (+0.15g, +1.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.67mg (-2.76mg, -62.30%)
Potassium, K535.0mg (-6.00mg, -1.11%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Fiber, soluble7.0g
Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+32.00kcal, +8.86%)
Total Fat1.79g (+0.15g, +9.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-14.00mg, -5.69%)
Total Carbohydrates 82.14g (+18.21g, +28.48%)
Dietary Fiber 3.6g (-12.80g, -78.05%)
Sugars 3.57g (-12.82g, -78.22%)
Sugars, added N/A
Protein 10.71g (-0.77g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.57mg (-0.86mg, -19.41%)
Potassium, K525.0mg (-16.00mg, -2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+32.00kcal, +8.86%)
Total Fat1.79g (+0.15g, +9.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-14.00mg, -5.69%)
Total Carbohydrates 82.14g (+18.21g, +28.48%)
Dietary Fiber 3.6g (-12.80g, -78.05%)
Sugars 3.57g (-12.82g, -78.22%)
Sugars, added N/A
Protein 10.71g (-0.77g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.57mg (-0.86mg, -19.41%)
Potassium, K525.0mg (-16.00mg, -2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+24.00kcal, +6.65%)
Total Fat13.46g (+11.82g, +720.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+23.00mg, +9.35%)
Total Carbohydrates 46.15g (-17.78g, -27.81%)
Dietary Fiber 11.5g (-4.90g, -29.88%)
Sugars 26.92g (+10.53g, +64.25%)
Sugars, added N/A
Protein 23.08g (+11.60g, +101.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.77mg (-1.66mg, -37.47%)
Potassium, K538.0mg (-3.00mg, -0.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat1.67g (+0.03g, +1.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-13.00mg, -5.28%)
Total Carbohydrates 80.0g (+16.07g, +25.14%)
Dietary Fiber 13.3g (-3.10g, -18.90%)
Sugars 13.33g (-3.06g, -18.67%)
Sugars, added N/A
Protein 10.0g (-1.48g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe5.17mg (+0.74mg, +16.70%)
Potassium, K500.0mg (-41.00mg, -7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Wheat, Raisins, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat1.67g (+0.03g, +1.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-13.00mg, -5.28%)
Total Carbohydrates 80.0g (+16.07g, +25.14%)
Dietary Fiber 13.3g (-3.10g, -18.90%)
Sugars 13.33g (-3.06g, -18.67%)
Sugars, added N/A
Protein 10.0g (-1.48g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe5.17mg (+0.74mg, +16.70%)
Potassium, K500.0mg (-41.00mg, -7.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Wheat, Raisins, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+4.00kcal, +1.11%)
Total Fat13.46g (+11.82g, +720.73%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+14.00mg, +5.69%)
Total Carbohydrates 46.15g (-17.78g, -27.81%)
Dietary Fiber 11.5g (-4.90g, -29.88%)
Sugars 30.77g (+14.38g, +87.74%)
Sugars, added N/A
Protein 23.08g (+11.60g, +101.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+44.00mg, +133.33%)
Iron, Fe2.08mg (-2.35mg, -53.05%)
Potassium, K538.0mg (-3.00mg, -0.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-31.00kcal, -8.59%)
Total Fat17.39g (+15.75g, +960.37%)
Saturated Fat 13.04g (+13.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-37.00mg, -15.04%)
Total Carbohydrates 46.09g (-17.84g, -27.91%)
Dietary Fiber 0.0g (-16.40g, -100.00%)
Sugars 24.35g (+7.96g, +48.57%)
Sugars, added N/A
Protein 5.22g (-6.26g, -54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe4.35mg (-0.08mg, -1.81%)
Potassium, K551.0mg (+10.00mg, +1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla), Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder (processed With Alkali), Sorghum Flour, Oat Fiber, Oat Bran, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate Leavening), Xanthum Gum, Sodium Alginate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+24.00kcal, +6.65%)
Total Fat15.38g (+13.74g, +837.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 46.15g (-17.78g, -27.81%)
Dietary Fiber 7.7g (-8.70g, -53.05%)
Sugars 34.62g (+18.23g, +111.23%)
Sugars, added N/A
Protein 23.08g (+11.60g, +101.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+44.00mg, +133.33%)
Iron, Fe4.15mg (-0.28mg, -6.32%)
Potassium, K538.0mg (-3.00mg, -0.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+24.00kcal, +6.65%)
Total Fat13.46g (+11.82g, +720.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+23.00mg, +9.35%)
Total Carbohydrates 46.15g (-17.78g, -27.81%)
Dietary Fiber 11.5g (-4.90g, -29.88%)
Sugars 30.77g (+14.38g, +87.74%)
Sugars, added N/A
Protein 23.08g (+11.60g, +101.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+44.00mg, +133.33%)
Iron, Fe1.38mg (-3.05mg, -68.85%)
Potassium, K538.0mg (-3.00mg, -0.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+21.00kcal, +5.82%)
Total Fat8.82g (+7.18g, +437.80%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-40.00mg, -16.26%)
Total Carbohydrates 66.18g (+2.25g, +3.52%)
Dietary Fiber 10.3g (-6.10g, -37.20%)
Sugars 11.76g (-4.63g, -28.25%)
Sugars, added N/A
Protein 11.76g (+0.28g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.85mg (+0.42mg, +9.48%)
Potassium, K559.0mg (+18.00mg, +3.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed With Alkali, Contains Less Than 2% Of Honey, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.39
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+1.00kcal, +0.28%)
Total Fat6.38g (+4.74g, +289.02%)
Saturated Fat 5.32g (+5.32g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 255.0mg (+9.00mg, +3.66%)
Total Carbohydrates 87.23g (+23.30g, +36.45%)
Dietary Fiber 14.9g (-1.50g, -9.15%)
Sugars 57.45g (+41.06g, +250.52%)
Sugars, added N/A
Protein 6.38g (-5.10g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe4.26mg (-0.17mg, -3.84%)
Potassium, K560.0mg (+19.00mg, +3.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Coconut Flour, Cocoa Powder, Tapioca Starch, Baking Soda