Streit's Mediterranean Matzos, Mediterranean by Aron Streit Inc: Similar Foods

Product:
Mediterranean Matzos, Mediterranean
Brand:
Streit's
Maker:
Aron Streit Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019063/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 82.14g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.57mg
Potassium, K525.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K525.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+40.00kcal, +10.18%)
Total Fat8.33g (+6.54g, +365.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Sea Salt And Black Pepper Seasoning (sea Salt, Potassium Chloride, Black Pepper, Natural Flavors), Millet, Flax Seeds, Amaranth Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-40.00kcal, -10.18%)
Total Fat5.88g (+4.09g, +228.49%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-11.00mg, -4.74%)
Total Carbohydrates 73.53g (-8.61g, -10.48%)
Dietary Fiber 11.8g (+8.20g, +227.78%)
Sugars 11.76g (+8.19g, +229.41%)
Sugars, added N/A
Protein 14.71g (+4.00g, +37.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe4.71mg (+1.14mg, +31.93%)
Potassium, K529.0mg (+4.00mg, +0.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.294mg
Niacin0.882mg
Ingredients
Ingredients: Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-32.00kcal, -8.14%)
Total Fat1.64g (-0.15g, -8.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+14.00mg, +6.03%)
Total Carbohydrates 63.93g (-18.21g, -22.17%)
Dietary Fiber 16.4g (+12.80g, +355.56%)
Sugars 16.39g (+12.82g, +359.10%)
Sugars, added N/A
Protein 11.48g (+0.77g, +7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe4.43mg (+0.86mg, +24.09%)
Potassium, K541.0mg (+16.00mg, +3.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat8.82g (+7.03g, +392.74%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-26.00mg, -11.21%)
Total Carbohydrates 66.18g (-15.96g, -19.43%)
Dietary Fiber 10.3g (+6.70g, +186.11%)
Sugars 11.76g (+8.19g, +229.41%)
Sugars, added N/A
Protein 11.76g (+1.05g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe4.85mg (+1.28mg, +35.85%)
Potassium, K559.0mg (+34.00mg, +6.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed With Alkali, Contains Less Than 2% Of Honey, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+16.00kcal, +4.07%)
Total Fat21.21g (+19.42g, +1084.92%)
Saturated Fat 7.58g (+7.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-5.00mg, -2.16%)
Total Carbohydrates 42.42g (-39.72g, -48.36%)
Dietary Fiber 18.2g (+14.60g, +405.56%)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 21.21g (+10.50g, +98.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.73mg (-0.84mg, -23.53%)
Potassium, K545.0mg (+20.00mg, +3.81%)
Vitamin D, IUN/A
Ingredients
Proproetary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natiral Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+16.00kcal, +4.07%)
Total Fat21.21g (+19.42g, +1084.92%)
Saturated Fat 7.58g (+7.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-5.00mg, -2.16%)
Total Carbohydrates 42.42g (-39.72g, -48.36%)
Dietary Fiber 18.2g (+14.60g, +405.56%)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 21.21g (+10.50g, +98.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-1.39mg, -38.94%)
Potassium, K545.0mg (+20.00mg, +3.81%)
Vitamin D, IUN/A
Ingredients
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Less Than 2% Of: Organic Maple Syrup, Organic Lemon Essential Oil, Natural Lemon Extract, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.57mg (=)
Potassium, K468.0mg (-57.00mg, -10.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Wheat Flour, Water, Garlic Powder, Onion Powder, Poppy Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.64
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+26.00kcal, +6.62%)
Total Fat18.6g (+16.81g, +939.11%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 65.12g (-17.02g, -20.72%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 23.26g (+19.69g, +551.54%)
Sugars, added N/A
Protein 4.65g (-6.06g, -56.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-1.06mg, -29.69%)
Potassium, K488.0mg (-37.00mg, -7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.75
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat15.38g (+13.59g, +759.22%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+8.00mg, +3.45%)
Total Carbohydrates 46.15g (-35.99g, -43.82%)
Dietary Fiber 5.8g (+2.20g, +61.11%)
Sugars 34.62g (+31.05g, +869.75%)
Sugars, added N/A
Protein 23.08g (+12.37g, +115.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+27.00mg, +54.00%)
Iron, Fe2.08mg (-1.49mg, -41.74%)
Potassium, K538.0mg (+13.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat11.86g (+10.07g, +562.57%)
Saturated Fat 3.39g (+3.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-29.00mg, -12.50%)
Total Carbohydrates 67.8g (-14.34g, -17.46%)
Dietary Fiber 13.6g (+10.00g, +277.78%)
Sugars 10.17g (+6.60g, +184.87%)
Sugars, added N/A
Protein 13.56g (+2.85g, +26.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe1.69mg (-1.88mg, -52.66%)
Potassium, K486.0mg (-39.00mg, -7.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.24g
Fatty acids, total polyunsaturated4.24g
Ingredients
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat15.38g (+13.59g, +759.22%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+28.00mg, +12.07%)
Total Carbohydrates 46.15g (-35.99g, -43.82%)
Dietary Fiber 5.8g (+2.20g, +61.11%)
Sugars 34.62g (+31.05g, +869.75%)
Sugars, added N/A
Protein 23.08g (+12.37g, +115.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.08mg (-1.49mg, -41.74%)
Potassium, K538.0mg (+13.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat17.31g (+15.52g, +867.04%)
Saturated Fat 2.88g (+2.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+8.00mg, +3.45%)
Total Carbohydrates 44.23g (-37.91g, -46.15%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 32.69g (+29.12g, +815.69%)
Sugars, added N/A
Protein 23.08g (+12.37g, +115.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+27.00mg, +54.00%)
Iron, Fe2.77mg (-0.80mg, -22.41%)
Potassium, K538.0mg (+13.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavors, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.45
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat15.38g (+13.59g, +759.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 46.15g (-35.99g, -43.82%)
Dietary Fiber 7.7g (+4.10g, +113.89%)
Sugars 34.62g (+31.05g, +869.75%)
Sugars, added N/A
Protein 23.08g (+12.37g, +115.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+27.00mg, +54.00%)
Iron, Fe4.15mg (+0.58mg, +16.25%)
Potassium, K538.0mg (+13.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat6.67g (+4.88g, +272.63%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-7.00mg, -3.02%)
Total Carbohydrates 71.67g (-10.47g, -12.75%)
Dietary Fiber 11.7g (+8.10g, +225.00%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K527.0mg (+2.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)