Essential Baking Super Seeded Multi Grain by The Essential Baking Company, Inc: Similar Foods
- Product:
- Super Seeded Multi Grain
- Brand:
- Essential Baking
- Maker:
- The Essential Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083055/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal | |
Total Fat | 12.07g | |
Saturated Fat | 0.86g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 414.0mg | |
Total Carbohydrates | 37.93g | |
Dietary Fiber | 10.3g | |
Sugars | 10.34g | |
Sugars, added | N/A | |
Protein | 5.17g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 34.0mg | |
Iron, Fe | 1.24mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-1.00kcal, -0.41%) | |
Total Fat | 4.0g (-8.07g, -66.86%) | |
Saturated Fat | 1.0g (+0.14g, +16.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (+6.00mg, +1.45%) | |
Total Carbohydrates | 44.0g (+6.07g, +16.00%) | |
Dietary Fiber | 6.0g (-4.30g, -41.75%) | |
Sugars | 4.0g (-6.34g, -61.32%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.83g, +93.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
Iron, Fe | 2.16mg (+0.92mg, +74.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-1.00kcal, -0.41%) | |
Total Fat | 3.0g (-9.07g, -75.14%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (+6.00mg, +1.45%) | |
Total Carbohydrates | 42.0g (+4.07g, +10.73%) | |
Dietary Fiber | 6.0g (-4.30g, -41.75%) | |
Sugars | 6.0g (-4.34g, -41.97%) | |
Sugars, added | N/A | |
Protein | 12.0g (+6.83g, +132.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
Iron, Fe | 2.16mg (+0.92mg, +74.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+5.00kcal, +2.07%) | |
Total Fat | 4.39g (-7.68g, -63.63%) | |
Saturated Fat | 0.88g (+0.02g, +2.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 43.86g (+5.93g, +15.63%) | |
Dietary Fiber | 3.5g (-6.80g, -66.02%) | |
Sugars | 3.51g (-6.83g, -66.05%) | |
Sugars, added | N/A | |
Protein | 7.02g (+1.85g, +35.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 3.16mg (+1.92mg, +154.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+5.00kcal, +2.07%) | |
Total Fat | 4.39g (-7.68g, -63.63%) | |
Saturated Fat | 0.88g (+0.02g, +2.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 43.86g (+5.93g, +15.63%) | |
Dietary Fiber | 3.5g (-6.80g, -66.02%) | |
Sugars | 3.51g (-6.83g, -66.05%) | |
Sugars, added | N/A | |
Protein | 7.02g (+1.85g, +35.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 3.16mg (+1.92mg, +154.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 2.63g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+5.00kcal, +2.07%) | |
Total Fat | 4.39g (-7.68g, -63.63%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+7.00mg, +1.69%) | |
Total Carbohydrates | 43.86g (+5.93g, +15.63%) | |
Dietary Fiber | 5.3g (-5.00g, -48.54%) | |
Sugars | 1.75g (-8.59g, -83.08%) | |
Sugars, added | N/A | |
Protein | 8.77g (+3.60g, +69.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 3.16mg (+1.92mg, +154.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+6.00kcal, +2.49%) | |
Total Fat | 8.24g (-3.83g, -31.73%) | |
Saturated Fat | 0.59g (-0.27g, -31.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-2.00mg, -0.48%) | |
Total Carbohydrates | 38.82g (+0.89g, +2.35%) | |
Dietary Fiber | 2.4g (-7.90g, -76.70%) | |
Sugars | 1.18g (-9.16g, -88.59%) | |
Sugars, added | N/A | |
Protein | 3.53g (-1.64g, -31.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
Iron, Fe | 0.85mg (-0.39mg, -31.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+9.00kcal, +3.73%) | |
Total Fat | 4.69g (-7.38g, -61.14%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 406.0mg (-8.00mg, -1.93%) | |
Total Carbohydrates | 43.75g (+5.82g, +15.34%) | |
Dietary Fiber | 3.1g (-7.20g, -69.90%) | |
Sugars | 6.25g (-4.09g, -39.56%) | |
Sugars, added | N/A | |
Protein | 9.38g (+4.21g, +81.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
Iron, Fe | 1.69mg (+0.45mg, +36.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+9.00kcal, +3.73%) | |
Total Fat | 4.69g (-7.38g, -61.14%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 406.0mg (-8.00mg, -1.93%) | |
Total Carbohydrates | 43.75g (+5.82g, +15.34%) | |
Dietary Fiber | 3.1g (-7.20g, -69.90%) | |
Sugars | 6.25g (-4.09g, -39.56%) | |
Sugars, added | N/A | |
Protein | 9.38g (+4.21g, +81.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
Iron, Fe | 1.69mg (+0.45mg, +36.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (-3.00kcal, -1.24%) | |
Total Fat | 9.52g (-2.55g, -21.13%) | |
Saturated Fat | 1.79g (+0.93g, +108.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (+3.00mg, +0.72%) | |
Total Carbohydrates | 35.71g (-2.22g, -5.85%) | |
Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
Sugars | 4.76g (-5.58g, -53.97%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.60g, -30.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
Calcium, Ca | 48.0mg (+14.00mg, +41.18%) | |
Iron, Fe | 0.86mg (-0.38mg, -30.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Water, Bleached Wheat Flour Dehydrated Minced Onion, Sugar, Wheat Starch Contains 2% Or Less Of The Following: Wheat Flour, Methycellulose Modified Food Starch, Salt, Cellulose Guar Yellow Corn Flour, Dextrose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Yeast, Extractives Of Paprika, Partially Hydrogenated Soybean Oil, Hydroxypropylmethlcellulose, Sorbite Leavening (sodium Acid Pyrophosphate, Sodium Bicarboinate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+3.00kcal, +1.24%) | |
Total Fat | 4.44g (-7.63g, -63.21%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (+8.00mg, +1.93%) | |
Total Carbohydrates | 42.22g (+4.29g, +11.31%) | |
Dietary Fiber | 2.2g (-8.10g, -78.64%) | |
Sugars | 4.44g (-5.90g, -57.06%) | |
Sugars, added | N/A | |
Protein | 6.67g (+1.50g, +29.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
Iron, Fe | 2.4mg (+1.16mg, +93.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Flour, Water, Sugar Canola Oil, (cheddar, Jack, And Parmesan Cheese), Garlic, Oregano, Sage, Basil, Thyme, Rosemary, Majoram, Pepper, Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+14.00kcal, +5.81%) | |
Total Fat | 5.88g (-6.19g, -51.28%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-2.00mg, -0.48%) | |
Total Carbohydrates | 43.14g (+5.21g, +13.74%) | |
Dietary Fiber | 5.9g (-4.40g, -42.72%) | |
Sugars | 3.92g (-6.42g, -62.09%) | |
Sugars, added | N/A | |
Protein | 9.8g (+4.63g, +89.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
Iron, Fe | 2.12mg (+0.88mg, +70.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (=) | |
Total Fat | 8.56g (-3.51g, -29.08%) | |
Saturated Fat | 1.07g (+0.21g, +24.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 401.0mg (-13.00mg, -3.14%) | |
Total Carbohydrates | 34.22g (-3.71g, -9.78%) | |
Dietary Fiber | 4.3g (-6.00g, -58.25%) | |
Sugars | 2.14g (-8.20g, -79.30%) | |
Sugars, added | N/A | |
Protein | 9.09g (+3.92g, +75.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
Iron, Fe | 1.44mg (+0.20mg, +16.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Mini Pita (wheat Flour Enriched [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Vital Wheat Gluten, Dough Conditioner [mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Preservatives [calcium Propionate, Fumaric Acid]), Curley Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-1.00kcal, -0.41%) | |
Total Fat | 3.0g (-9.07g, -75.14%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-14.00mg, -3.38%) | |
Total Carbohydrates | 46.0g (+8.07g, +21.28%) | |
Dietary Fiber | 6.0g (-4.30g, -41.75%) | |
Sugars | 8.0g (-2.34g, -22.63%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.83g, +54.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
Iron, Fe | 2.88mg (+1.64mg, +132.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-2.00kcal, -0.83%) | |
Total Fat | 1.41g (-10.66g, -88.32%) | |
Saturated Fat | 0.0g (-0.86g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 50.0g (+12.07g, +31.82%) | |
Dietary Fiber | 8.5g (-1.80g, -17.48%) | |
Sugars | 0.7g (-9.64g, -93.23%) | |
Sugars, added | N/A | |
Protein | 9.86g (+4.69g, +90.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 28.0mg (-6.00mg, -17.65%) | |
Iron, Fe | 2.54mg (+1.30mg, +104.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat, Water, Organic Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (+6.00kcal, +2.49%) | |
Total Fat | 9.41g (-2.66g, -22.04%) | |
Saturated Fat | 2.35g (+1.49g, +173.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 400.0mg (-14.00mg, -3.38%) | |
Total Carbohydrates | 35.29g (-2.64g, -6.96%) | |
Dietary Fiber | 1.2g (-9.10g, -88.35%) | |
Sugars | 2.35g (-7.99g, -77.27%) | |
Sugars, added | N/A | |
Protein | 5.88g (+0.71g, +13.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 2.47mg (+1.23mg, +99.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor |