Van's Gluten Free Whole Grain Waffles by Kslb Holdings, Llc: Similar Foods
- Product:
- Gluten Free Whole Grain Waffles
- Brand:
- Van's
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852304/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 412.0mg | |
| Total Carbohydrates | 38.82g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 4.69g (-3.55g, -43.08%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 43.75g (+4.93g, +12.70%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 6.25g (+5.07g, +429.66%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.85g, +165.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+0.50mg, +35.71%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.69mg (+0.84mg, +98.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 4.69g (-3.55g, -43.08%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-6.00mg, -1.46%) | |
| Total Carbohydrates | 43.75g (+4.93g, +12.70%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 6.25g (+5.07g, +429.66%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.85g, +165.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+0.50mg, +35.71%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.69mg (+0.84mg, +98.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (=) | |
| Total Fat | 3.53g (-4.71g, -57.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+12.00mg, +2.91%) | |
| Total Carbohydrates | 45.88g (+7.06g, +18.19%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.53g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached White Flour, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 4.39g (-3.85g, -46.72%) | |
| Saturated Fat | 0.88g (+0.29g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 43.86g (+5.04g, +12.98%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.51g (+2.33g, +197.46%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.49g, +98.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (+2.31mg, +271.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 4.39g (-3.85g, -46.72%) | |
| Saturated Fat | 0.88g (+0.29g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 43.86g (+5.04g, +12.98%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.51g (+2.33g, +197.46%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.49g, +98.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (+2.31mg, +271.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 4.39g (-3.85g, -46.72%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 43.86g (+5.04g, +12.98%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 1.75g (+0.57g, +48.31%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.24g, +148.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (+2.31mg, +271.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 3.12g (-5.12g, -62.14%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 43.75g (+4.93g, +12.70%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 7.5g (+6.32g, +535.59%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.47g, +183.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 1.8mg (+0.95mg, +111.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-6.00kcal, -2.43%) | |
| Total Fat | 12.07g (+3.83g, +46.48%) | |
| Saturated Fat | 0.86g (+0.27g, +45.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 37.93g (-0.89g, -2.29%) | |
| Dietary Fiber | 10.3g (+7.90g, +329.17%) | |
| Sugars | 10.34g (+9.16g, +776.27%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (+1.64g, +46.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 1.24mg (+0.39mg, +45.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (=) | |
| Total Fat | 9.41g (+1.17g, +14.20%) | |
| Saturated Fat | 2.35g (+1.76g, +298.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 400.0mg (-12.00mg, -2.91%) | |
| Total Carbohydrates | 35.29g (-3.53g, -9.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.35g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.47mg (+1.62mg, +190.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-8.00kcal, -3.24%) | |
| Total Fat | 1.41g (-6.83g, -82.89%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+3.00mg, +0.73%) | |
| Total Carbohydrates | 50.0g (+11.18g, +28.80%) | |
| Dietary Fiber | 8.5g (+6.10g, +254.17%) | |
| Sugars | 0.7g (-0.48g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+6.33g, +179.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 2.54mg (+1.69mg, +198.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat, Water, Organic Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+12.00kcal, +4.86%) | |
| Total Fat | 3.53g (-4.71g, -57.16%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (=) | |
| Total Carbohydrates | 48.24g (+9.42g, +24.27%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 8.24g (+7.06g, +598.31%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.88g, +166.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 3.18mg (+2.33mg, +274.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each The Following: Wheat Bran, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+8.00kcal, +3.24%) | |
| Total Fat | 5.88g (-2.36g, -28.64%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (=) | |
| Total Carbohydrates | 43.14g (+4.32g, +11.13%) | |
| Dietary Fiber | 5.9g (+3.50g, +145.83%) | |
| Sugars | 3.92g (+2.74g, +232.20%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+6.27g, +177.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 39.0mg (+15.00mg, +62.50%) | |
| Iron, Fe | 2.12mg (+1.27mg, +149.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+11.00kcal, +4.45%) | |
| Total Fat | 3.79g (-4.45g, -54.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 48.48g (+9.66g, +24.88%) | |
| Dietary Fiber | 7.6g (+5.20g, +216.67%) | |
| Sugars | 4.55g (+3.37g, +285.59%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+7.08g, +200.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 2.73mg (+1.88mg, +221.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | 8.84g (+0.60g, +7.28%) | |
| Saturated Fat | 1.7g (+1.11g, +188.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 422.0mg (+10.00mg, +2.43%) | |
| Total Carbohydrates | 31.97g (-6.85g, -17.65%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 0.68g (-0.50g, -42.37%) | |
| Sugars, added | N/A | |
| Protein | 8.84g (+5.31g, +150.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 2.45mg (+1.60mg, +188.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degerminated White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Modified Tapioca Starch, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Malted Barley Flour, Soy Flour, Spice, Spice Extractive, Whey (from Milk), Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder, Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Modified Food Starch, Soy Protein Isolate, Yellow Onions, Red Jalapeno Pepper Puree [red Jalapenos, Salt, Acetic Acid], Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spice, Corn Masa Flour [corn Masa Flour, Lime]), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+8.00kcal, +3.24%) | |
| Total Fat | 10.0g (+1.76g, +21.36%) | |
| Saturated Fat | 1.82g (+1.23g, +208.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 409.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 30.91g (-7.91g, -20.38%) | |
| Dietary Fiber | 0.9g (-1.50g, -62.50%) | |
| Sugars | 0.91g (-0.27g, -22.88%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.56g, +157.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+0.80mg, +57.14%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 2.45mg (+1.60mg, +188.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degermed White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder [milk], Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (cooked Chicken With Natural Juices [chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor, Xanthan Gum, Smoke Flavor), Soybean Oil | ||