Giant Whole Grain Batard by Ahold Usa, Inc: Similar Foods
- Product:
- Whole Grain Batard
- Brand:
- Giant
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886375/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 4.39g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 5.3g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 4.39g (=) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 4.39g (=) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 3.51g (+1.76g, +100.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 4.0g (-0.39g, -8.88%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 44.0g (+0.14g, +0.32%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 4.0g (+2.25g, +128.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-1.00mg, -31.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.57g (-0.82g, -18.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 48.21g (+4.35g, +9.92%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Grains And Seeds Mix (sunflower Seeds, Millet, Natural Sesame, Wheat, Oat, Flaxseeds, Whaet Germ, Alfalfa) Rye Flour, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 3.0g (-1.39g, -31.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 42.0g (-1.86g, -4.24%) | |
| Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
| Sugars | 6.0g (+4.25g, +242.86%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.23g, +36.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-1.00mg, -31.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 5.36g (+0.97g, +22.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 42.86g (-1.00g, -2.28%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.93mg (-1.23mg, -38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Safflower Oil, Malted Barley Flour (wheat Flour, Dextrose), Honey, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Wheat Starch (for Freshness), Citric Acid, Soy Lecithin, Ascorbic Acid (vitamin C As A Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-2.00kcal, -0.81%) | |
| Total Fat | 4.44g (+0.05g, +1.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 42.22g (-1.64g, -3.74%) | |
| Dietary Fiber | 2.2g (-3.10g, -58.49%) | |
| Sugars | 4.44g (+2.69g, +153.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Flour, Water, Sugar Canola Oil, (cheddar, Jack, And Parmesan Cheese), Garlic, Oregano, Sage, Basil, Thyme, Rosemary, Majoram, Pepper, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 3.53g (-0.86g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 45.88g (+2.02g, +4.61%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.42mg (-2.74mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached White Flour, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+9.00kcal, +3.66%) | |
| Total Fat | 5.88g (+1.49g, +33.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 43.14g (-0.72g, -1.64%) | |
| Dietary Fiber | 5.9g (+0.60g, +11.32%) | |
| Sugars | 3.92g (+2.17g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.03g, +11.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.12mg (-1.04mg, -32.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 1.41g (-2.98g, -67.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-6.00mg, -1.43%) | |
| Total Carbohydrates | 50.0g (+6.14g, +14.00%) | |
| Dietary Fiber | 8.5g (+3.20g, +60.38%) | |
| Sugars | 0.7g (-1.05g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+1.09g, +12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 2.54mg (-0.62mg, -19.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat, Water, Organic Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+12.00kcal, +4.88%) | |
| Total Fat | 4.55g (+0.16g, +3.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+3.00mg, +0.71%) | |
| Total Carbohydrates | 46.97g (+3.11g, +7.09%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.19g, -13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 2.73mg (-0.43mg, -13.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast, Sage, Oregano, Rosemary, Thyme, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-5.00kcal, -2.03%) | |
| Total Fat | 12.07g (+7.68g, +174.94%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-7.00mg, -1.66%) | |
| Total Carbohydrates | 37.93g (-5.93g, -13.52%) | |
| Dietary Fiber | 10.3g (+5.00g, +94.34%) | |
| Sugars | 10.34g (+8.59g, +490.86%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (-3.60g, -41.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 1.24mg (-1.92mg, -60.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 8.24g (+3.85g, +87.70%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 38.82g (-5.04g, -11.49%) | |
| Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.24g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.85mg (-2.31mg, -73.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+10.00kcal, +4.07%) | |
| Total Fat | 3.49g (-0.90g, -20.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 44.19g (+0.33g, +0.75%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+5.23g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (-0.65mg, -20.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+10.00kcal, +4.07%) | |
| Total Fat | 3.49g (-0.90g, -20.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 44.19g (+0.33g, +0.75%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+5.23g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (-0.65mg, -20.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid | ||