Parade Breaded Onion Rings by The Federated Group, Inc: Similar Foods
- Product:
- Breaded Onion Rings
- Brand:
- Parade
- Maker:
- The Federated Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091376/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 9.52g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Water, Bleached Wheat Flour Dehydrated Minced Onion, Sugar, Wheat Starch Contains 2% Or Less Of The Following: Wheat Flour, Methycellulose Modified Food Starch, Salt, Cellulose Guar Yellow Corn Flour, Dextrose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Yeast, Extractives Of Paprika, Partially Hydrogenated Soybean Oil, Hydroxypropylmethlcellulose, Sorbite Leavening (sodium Acid Pyrophosphate, Sodium Bicarboinate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 4.44g (-5.08g, -53.36%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 42.22g (+6.51g, +18.23%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 4.44g (-0.32g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 44.0mg (-4.00mg, -8.33%) | |
| Iron, Fe | 2.4mg (+1.54mg, +179.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Flour, Water, Sugar Canola Oil, (cheddar, Jack, And Parmesan Cheese), Garlic, Oregano, Sage, Basil, Thyme, Rosemary, Majoram, Pepper, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 4.0g (-5.52g, -57.98%) | |
| Saturated Fat | 1.0g (-0.79g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 44.0g (+8.29g, +23.21%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 4.0g (-0.76g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (+1.30mg, +151.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 3.0g (-6.52g, -68.49%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 42.0g (+6.29g, +17.61%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 6.0g (+1.24g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+8.43g, +236.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (+1.30mg, +151.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.0g (-4.36g, -81.34%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 6.25g (-3.27g, -34.35%) | |
| Saturated Fat | 0.62g (-1.17g, -65.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 38.75g (+3.04g, +8.51%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 12.5g (+7.74g, +162.61%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.18g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (+0.04mg, +4.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (+1.37g, +57.56%) | |
| Fatty acids, total polyunsaturated | 1.25g (-4.11g, -76.68%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 6.25g (-3.27g, -34.35%) | |
| Saturated Fat | 0.62g (-1.17g, -65.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 38.75g (+3.04g, +8.51%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 12.5g (+7.74g, +162.61%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.18g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (+0.04mg, +4.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (+1.37g, +57.56%) | |
| Fatty acids, total polyunsaturated | 1.25g (-4.11g, -76.68%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 6.25g (-3.27g, -34.35%) | |
| Saturated Fat | 0.62g (-1.17g, -65.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 38.75g (+3.04g, +8.51%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 12.5g (+7.74g, +162.61%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.18g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (+0.04mg, +4.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.75g (+1.37g, +57.56%) | |
| Fatty acids, total polyunsaturated | 1.25g (-4.11g, -76.68%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 6.25g (-3.27g, -34.35%) | |
| Saturated Fat | 0.62g (-1.17g, -65.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 38.75g (+3.04g, +8.51%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 12.5g (+7.74g, +162.61%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.18g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (+0.04mg, +4.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g (+1.37g, +57.56%) | |
| Fatty acids, total polyunsaturated | 1.25g (-4.11g, -76.68%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 12.07g (+2.55g, +26.79%) | |
| Saturated Fat | 0.86g (-0.93g, -51.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 37.93g (+2.22g, +6.22%) | |
| Dietary Fiber | 10.3g (+6.70g, +186.11%) | |
| Sugars | 10.34g (+5.58g, +117.23%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (+1.60g, +44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 1.24mg (+0.38mg, +44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+3.00kcal, +1.26%) | |
| Total Fat | 8.56g (-0.96g, -10.08%) | |
| Saturated Fat | 1.07g (-0.72g, -40.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 401.0mg (-16.00mg, -3.84%) | |
| Total Carbohydrates | 34.22g (-1.49g, -4.17%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 2.14g (-2.62g, -55.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.52g, +154.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 1.44mg (+0.58mg, +67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Mini Pita (wheat Flour Enriched [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Soybean Oil, Yeast, Sugar, Salt, Vital Wheat Gluten, Dough Conditioner [mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Preservatives [calcium Propionate, Fumaric Acid]), Curley Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+8.00kcal, +3.36%) | |
| Total Fat | 4.39g (-5.13g, -53.89%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 43.86g (+8.15g, +22.82%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 3.51g (-1.25g, -26.26%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.45g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.16mg (+2.30mg, +267.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-1.50g, -63.03%) | |
| Fatty acids, total polyunsaturated | 2.63g (-2.73g, -50.93%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+5.00kcal, +2.10%) | |
| Total Fat | 4.05g (-5.47g, -57.46%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-12.00mg, -2.88%) | |
| Total Carbohydrates | 43.24g (+7.53g, +21.09%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+4.54g, +127.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic, Unbleached Untreated Wheat Flour, Water, Organic, Canola Oil, Less Than 2% Of: Sea Salt Non Aluminium Baking Powder (monocalcalcium Phosphate, Sodium Bicarbonate, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+8.00kcal, +3.36%) | |
| Total Fat | 4.39g (-5.13g, -53.89%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 43.86g (+8.15g, +22.82%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 3.51g (-1.25g, -26.26%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.45g, +96.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.16mg (+2.30mg, +267.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+4.00kcal, +1.68%) | |
| Total Fat | 12.12g (+2.60g, +27.31%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+7.00mg, +1.68%) | |
| Total Carbohydrates | 36.36g (+0.65g, +1.82%) | |
| Dietary Fiber | 12.1g (+8.50g, +236.11%) | |
| Sugars | 12.12g (+7.36g, +154.62%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.49g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+13.00mg, +27.08%) | |
| Iron, Fe | 1.09mg (+0.23mg, +26.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg (whole Egg, Egg White), High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+8.00kcal, +3.36%) | |
| Total Fat | 4.39g (-5.13g, -53.89%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 43.86g (+8.15g, +22.82%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 1.75g (-3.01g, -63.24%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.20g, +145.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.16mg (+2.30mg, +267.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 4.88g (-4.64g, -48.74%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (-15.00mg, -3.60%) | |
| Total Carbohydrates | 43.9g (+8.19g, +22.93%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.54g (+4.97g, +139.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 49.0mg (+1.00mg, +2.08%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Untreated Wheat Flour, Water, Organic Canola Oil, Less Than 2% Of Sea Salt, Non Aluminium Baking Powder (monocalcium Phosphate, Sodium Bicarbonate Corn Starch) | ||