365 Everyday Value, Whole Wheat Hot Dog Buns by Whole Foods Market, Inc: Similar Foods
- Product:
- 365 Everyday Value, Whole Wheat Hot Dog Buns
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052484/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal | |
Total Fat | 4.0g | |
Saturated Fat | 1.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 420.0mg | |
Total Carbohydrates | 44.0g | |
Dietary Fiber | 6.0g | |
Sugars | 4.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 2.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (=) | |
Total Fat | 3.0g (-1.00g, -25.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (=) | |
Total Carbohydrates | 42.0g (-2.00g, -4.55%) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 6.0g (+2.00g, +50.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (+2.00g, +20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 2.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (+4.00kcal, +1.67%) | |
Total Fat | 4.44g (+0.44g, +11.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 422.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 42.22g (-1.78g, -4.05%) | |
Dietary Fiber | 2.2g (-3.80g, -63.33%) | |
Sugars | 4.44g (+0.44g, +11.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 2.4mg (+0.24mg, +11.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Flour, Water, Sugar Canola Oil, (cheddar, Jack, And Parmesan Cheese), Garlic, Oregano, Sage, Basil, Thyme, Rosemary, Majoram, Pepper, Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+6.00kcal, +2.50%) | |
Total Fat | 4.39g (+0.39g, +9.75%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 43.86g (-0.14g, -0.32%) | |
Dietary Fiber | 5.3g (-0.70g, -11.67%) | |
Sugars | 1.75g (-2.25g, -56.25%) | |
Sugars, added | N/A | |
Protein | 8.77g (-1.23g, -12.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 3.16mg (+1.00mg, +46.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Rolled Oats, Millet, Flax Seed, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Contains Less Than 2% Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+6.00kcal, +2.50%) | |
Total Fat | 4.39g (+0.39g, +9.75%) | |
Saturated Fat | 0.88g (-0.12g, -12.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 43.86g (-0.14g, -0.32%) | |
Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
Sugars | 3.51g (-0.49g, -12.25%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.98g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 3.16mg (+1.00mg, +46.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+6.00kcal, +2.50%) | |
Total Fat | 4.39g (+0.39g, +9.75%) | |
Saturated Fat | 0.88g (-0.12g, -12.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 43.86g (-0.14g, -0.32%) | |
Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
Sugars | 3.51g (-0.49g, -12.25%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.98g, -29.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 3.16mg (+1.00mg, +46.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 2.63g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-1.00kcal, -0.42%) | |
Total Fat | 1.41g (-2.59g, -64.75%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (-5.00mg, -1.19%) | |
Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
Dietary Fiber | 8.5g (+2.50g, +41.67%) | |
Sugars | 0.7g (-3.30g, -82.50%) | |
Sugars, added | N/A | |
Protein | 9.86g (-0.14g, -1.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
Iron, Fe | 2.54mg (+0.38mg, +17.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat, Water, Organic Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+10.00kcal, +4.17%) | |
Total Fat | 5.36g (+1.36g, +34.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+9.00mg, +2.14%) | |
Total Carbohydrates | 42.86g (-1.14g, -2.59%) | |
Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
Sugars | 0.0g (-4.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (-1.07g, -10.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 1.93mg (-0.23mg, -10.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Safflower Oil, Malted Barley Flour (wheat Flour, Dextrose), Honey, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Wheat Starch (for Freshness), Citric Acid, Soy Lecithin, Ascorbic Acid (vitamin C As A Dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+10.00kcal, +4.17%) | |
Total Fat | 3.57g (-0.43g, -10.75%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+9.00mg, +2.14%) | |
Total Carbohydrates | 48.21g (+4.21g, +9.57%) | |
Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
Sugars | 0.0g (-4.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (-1.07g, -10.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 3.21mg (+1.05mg, +48.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Grains And Seeds Mix (sunflower Seeds, Millet, Natural Sesame, Wheat, Oat, Flaxseeds, Whaet Germ, Alfalfa) Rye Flour, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+1.00kcal, +0.42%) | |
Total Fat | 12.07g (+8.07g, +201.75%) | |
Saturated Fat | 0.86g (-0.14g, -14.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 414.0mg (-6.00mg, -1.43%) | |
Total Carbohydrates | 37.93g (-6.07g, -13.80%) | |
Dietary Fiber | 10.3g (+4.30g, +71.67%) | |
Sugars | 10.34g (+6.34g, +158.50%) | |
Sugars, added | N/A | |
Protein | 5.17g (-4.83g, -48.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 1.24mg (-0.92mg, -42.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+10.00kcal, +4.17%) | |
Total Fat | 3.75g (-0.25g, -6.25%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+5.00mg, +1.19%) | |
Total Carbohydrates | 47.5g (+3.50g, +7.95%) | |
Dietary Fiber | 7.5g (+1.50g, +25.00%) | |
Sugars | 7.5g (+3.50g, +87.50%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.25g | |
Thiamin | 0.0mg | |
Riboflavin | 0.17mg | |
Niacin | 3.0mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber Contains 2% Or Less Of Each Of The Following: Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (canola And Or Soy), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (=) | |
Total Fat | 4.0g (=) | |
Saturated Fat | 1.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (=) | |
Total Carbohydrates | 44.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 4.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 2.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 16.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.136mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (-2.00kcal, -0.83%) | |
Total Fat | 9.52g (+5.52g, +138.00%) | |
Saturated Fat | 1.79g (+0.79g, +79.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (-3.00mg, -0.71%) | |
Total Carbohydrates | 35.71g (-8.29g, -18.84%) | |
Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
Sugars | 4.76g (+0.76g, +19.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.43g, -64.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
Iron, Fe | 0.86mg (-1.30mg, -60.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Water, Bleached Wheat Flour Dehydrated Minced Onion, Sugar, Wheat Starch Contains 2% Or Less Of The Following: Wheat Flour, Methycellulose Modified Food Starch, Salt, Cellulose Guar Yellow Corn Flour, Dextrose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Yeast, Extractives Of Paprika, Partially Hydrogenated Soybean Oil, Hydroxypropylmethlcellulose, Sorbite Leavening (sodium Acid Pyrophosphate, Sodium Bicarboinate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+10.00kcal, +4.17%) | |
Total Fat | 2.5g (-1.50g, -37.50%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 425.0mg (+5.00mg, +1.19%) | |
Total Carbohydrates | 47.5g (+3.50g, +7.95%) | |
Dietary Fiber | 2.5g (-3.50g, -58.33%) | |
Sugars | 7.5g (+3.50g, +87.50%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 2.7mg (+0.54mg, +25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.34mg | |
Niacin | 5.0mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Salt, Dough Conditioner (ascorbic Acid), Enzymes, Cultured Wheat Flour, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+15.00kcal, +6.25%) | |
Total Fat | 5.88g (+1.88g, +47.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-8.00mg, -1.90%) | |
Total Carbohydrates | 43.14g (-0.86g, -1.95%) | |
Dietary Fiber | 5.9g (-0.10g, -1.67%) | |
Sugars | 3.92g (-0.08g, -2.00%) | |
Sugars, added | N/A | |
Protein | 9.8g (-0.20g, -2.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
Iron, Fe | 2.12mg (-0.04mg, -1.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+16.00kcal, +6.67%) | |
Total Fat | 3.49g (-0.51g, -12.75%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 44.19g (+0.19g, +0.43%) | |
Dietary Fiber | 7.0g (+1.00g, +16.67%) | |
Sugars | 6.98g (+2.98g, +74.50%) | |
Sugars, added | N/A | |
Protein | 11.63g (+1.63g, +16.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
Iron, Fe | 2.51mg (+0.35mg, +16.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid |