Bigs Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted by Thanasi Foods, Llc: Similar Foods

Product:
Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted
Brand:
Bigs
Maker:
Thanasi Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal
Total Fat32.14g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3304.0mg
Total Carbohydrates 30.36g
Dietary Fiber 21.4g
Sugars 1.79g
Sugars, added N/A
Protein 26.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe7.14mg
Potassium, K464.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-4.00kcal, -0.77%)
Total Fat32.43g (+0.29g, +0.90%)
Saturated Fat 6.76g (+0.51g, +8.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3297.0mg (-7.00mg, -0.21%)
Total Carbohydrates 29.73g (-0.63g, -2.08%)
Dietary Fiber 21.6g (+0.20g, +0.93%)
Sugars 2.7g (+0.91g, +50.84%)
Sugars, added N/A
Protein 27.03g (+0.24g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe7.3mg (+0.16mg, +2.24%)
Potassium, K459.0mg (-5.00mg, -1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.62
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+18.00kcal, +3.47%)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3357.0mg (+53.00mg, +1.60%)
Total Carbohydrates 25.0g (-5.36g, -17.65%)
Dietary Fiber 21.4g (=)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 28.57g (+1.78g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (-1.07mg, -14.99%)
Potassium, K536.0mg (+72.00mg, +15.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated17.86g
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.05
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+13.00kcal, +2.51%)
Total Fat34.38g (+2.24g, +6.97%)
Saturated Fat 7.03g (+0.78g, +12.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3359.0mg (+55.00mg, +1.66%)
Total Carbohydrates 26.56g (-3.80g, -12.52%)
Dietary Fiber 21.9g (+0.50g, +2.34%)
Sugars 1.56g (-0.23g, -12.85%)
Sugars, added N/A
Protein 28.12g (+1.33g, +4.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe4.22mg (-2.92mg, -40.90%)
Potassium, K562.0mg (+98.00mg, +21.12%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated17.19g
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.34
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+8.00kcal, +1.54%)
Total Fat35.09g (+2.95g, +9.18%)
Saturated Fat 7.02g (+0.77g, +12.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3368.0mg (+64.00mg, +1.94%)
Total Carbohydrates 26.32g (-4.04g, -13.31%)
Dietary Fiber 21.1g (-0.30g, -1.40%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 28.07g (+1.28g, +4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe4.74mg (-2.40mg, -33.61%)
Potassium, K561.0mg (+97.00mg, +20.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.77g
Fatty acids, total polyunsaturated17.54g
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-18.00kcal, -3.47%)
Total Fat32.14g (=)
Saturated Fat 16.07g (+9.82g, +157.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3214.0mg (-90.00mg, -2.72%)
Total Carbohydrates 46.43g (+16.07g, +52.93%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 7.14g (-19.65g, -73.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+54.00mg)
Iron, Fe3.57mg (-3.57mg, -50.00%)
Potassium, K318.0mg (-146.00mg, -31.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Palm Oil, Garlic Salt (salt, Garlic, Natural Flavor), Lemon Pepper Seasoning (spice, Salt, Corn Starch, Sugar, Monosodium Glutamate, Dextrose, Lemon Peel, Citric Acid, Natural Flavors, Lemon Oil, Extract Of Turmeric, Less Than 2% Tricalcium Phosphate), Cilantro Flakes (dehydrated Cilantro), Salt, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.27
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-44.00kcal, -8.49%)
Total Fat26.32g (-5.82g, -18.11%)
Saturated Fat 15.79g (+9.54g, +152.64%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 3158.0mg (-146.00mg, -4.42%)
Total Carbohydrates 21.05g (-9.31g, -30.67%)
Dietary Fiber 5.3g (-16.10g, -75.23%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 52.63g (+25.84g, +96.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K395.0mg (-69.00mg, -14.87%)
Vitamin D, IUN/A
Ingredients
Beef Collagen, Powdered Cream, Powdered Butter, Chicory Root, Dried Beef, Salt, Yeast Extract, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.72
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-63.00kcal, -12.16%)
Total Fat22.73g (-9.41g, -29.28%)
Saturated Fat 22.73g (+16.48g, +263.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3273.0mg (-31.00mg, -0.94%)
Total Carbohydrates 54.55g (+24.19g, +79.68%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 9.09g (+7.30g, +407.82%)
Sugars, added N/A
Protein 9.09g (-17.70g, -66.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.82mg (+2.68mg, +37.54%)
Potassium, K636.0mg (+172.00mg, +37.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Acacia), Corn Starch, Spices, Salt, Natural Flavors, Coconut Sap Sugar, Spinach Powder, Onion, Contains 2% Or Less Of Shallots, Lime Leaves, Garlic, Lemongrass, Tamarind Powder, Scallions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-18.00kcal, -3.47%)
Total Fat27.78g (-4.36g, -13.57%)
Saturated Fat 11.11g (+4.86g, +77.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (-82.00mg, -2.48%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 11.11g (+9.32g, +520.67%)
Sugars, added N/A
Protein 0.0g (-26.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K300.0mg (-164.00mg, -35.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Corn Syrup Solids, Salt, Whey, Maltodextrin, Contains Less Than 2%: Buttermilk, Nonfat Milk, Sugar, Natural Flavor, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides, Sodium Citrate, Carrageenan, Lactalbumin, Dicalcium Phosphate, Color Added Contains: Wheat, Milk, May Contain: Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-185.00kcal, -35.71%)
Total Fat0.0g (-32.14g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3333.0mg (+29.00mg, +0.88%)
Total Carbohydrates 66.67g (+36.31g, +119.60%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.67g (-10.12g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IUN/A
Ingredients
Dehydrated Vegetables (onion, Garlic, Jalapeno Pepper), Wheat Flour, Toasted Wheat Crumb, Salt, Canola Oil, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.27
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-68.00kcal, -13.13%)
Total Fat20.0g (-12.14g, -37.77%)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3400.0mg (+96.00mg, +2.91%)
Total Carbohydrates 60.0g (+29.64g, +97.63%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 10.0g (-16.79g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-5.14mg, -71.99%)
Potassium, K300.0mg (-164.00mg, -35.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Food Starch Modified, Hydrolyzed Yeast Protein, Corn Syrup Solids, Salt, Contains Less Than 2% Of: Hydrolyzed Vegetable Protein (corn, Wheat), Sodium Caseinate, Spices, Caramel Color, Sugar, Whey Protein Concentrate, Autolyzed Yeast Extract, Mono & Diglycerides, Onion Powder, Soy Flour, Chicken Fat, Chicken Meat, Turmeric, Garlic Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.11
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-143.00kcal, -27.61%)
Total Fat6.25g (-25.89g, -80.55%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 3188.0mg (-116.00mg, -3.51%)
Total Carbohydrates 75.0g (+44.64g, +147.04%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.25g (-20.54g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K356.0mg (-108.00mg, -23.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Matzo Meal [potato Flour, Potato Starch, Potato Flakes (dehydrated Potato Flakes, Mono & Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulfite), Tapioca Starch, Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt], Crushed Potato (potato, Sodium Sulfite), Salt, Monocalcium Phosphate, Sodium Bicarbonate, Onion, Soluble Pepper, Garlic, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.29
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-224.00kcal, -43.24%)
Total Fat0.0g (-32.14g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3294.0mg (-10.00mg, -0.30%)
Total Carbohydrates 70.59g (+40.23g, +132.51%)
Dietary Fiber 5.9g (-15.50g, -72.43%)
Sugars 5.88g (+4.09g, +228.49%)
Sugars, added N/A
Protein 5.88g (-20.91g, -78.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe5.88mg (-1.26mg, -17.65%)
Potassium, K465.0mg (+1.00mg, +0.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Onion, Dried Bell Pepper, Dried Celery, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.87
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-185.00kcal, -35.71%)
Total Fat0.0g (-32.14g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3333.0mg (+29.00mg, +0.88%)
Total Carbohydrates 66.67g (+36.31g, +119.60%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 11.11g (+9.32g, +520.67%)
Sugars, added N/A
Protein 11.11g (-15.68g, -58.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+100.00mg)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K356.0mg (-108.00mg, -23.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Onion, Salt, Spices & Coloring, Garlic, Natural Butter Flavor (milk), Sugar, Soybean Oil, Dextrose, Corn Meal, Maltodextrin, Beef Powder, Natural Flavor, Yeast, Beef Fat, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-161.00kcal, -31.08%)
Total Fat0.0g (-32.14g, -100.00%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3429.0mg (+125.00mg, +3.78%)
Total Carbohydrates 71.43g (+41.07g, +135.28%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 14.29g (+12.50g, +698.32%)
Sugars, added N/A
Protein 0.0g (-26.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.43mg (-5.71mg, -79.97%)
Potassium, K571.0mg (+107.00mg, +23.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Modified Corn Starch, Corn Syrup, Maltodextrin, Hydrolyzed Soy Protein, Tomato Powder, Citric Acid, Salt, Soy Lecithin, Dried Whey, Soybean Oil, Soy Sauce (wheat, Soybeans, Salt), Caramel Color, Safflower Oil, Distilled Vinegar, Palm Oil, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.76
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-185.00kcal, -35.71%)
Total Fat3.33g (-28.81g, -89.64%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3400.0mg (+96.00mg, +2.91%)
Total Carbohydrates 73.33g (+42.97g, +141.53%)
Dietary Fiber 6.7g (-14.70g, -68.69%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.67g (-20.12g, -75.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.0mg (-7.14mg, -100.00%)
Potassium, K333.0mg (-131.00mg, -28.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Corn Flour, Salt, Spices, Garlic