Louisiana Cajun Etouffee Base by Louisiana Fish Fry Ltd: Similar Foods
- Product:
- Cajun Etouffee Base
- Brand:
- Louisiana
- Maker:
- Louisiana Fish Fry Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401545/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3294.0mg | |
| Total Carbohydrates | 70.59g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 5.88mg | |
| Potassium, K | 465.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Onion, Dried Bell Pepper, Dried Celery, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 3333.0mg (+39.00mg, +1.18%) | |
| Total Carbohydrates | 66.67g (-3.92g, -5.55%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.79g, +183.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 500.0mg (+35.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (onion, Garlic, Jalapeno Pepper), Wheat Flour, Toasted Wheat Crumb, Salt, Canola Oil, Spice, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3333.0mg (+39.00mg, +1.18%) | |
| Total Carbohydrates | 66.67g (-3.92g, -5.55%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 11.11g (+5.23g, +88.95%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.23g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 356.0mg (-109.00mg, -23.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Onion, Salt, Spices & Coloring, Garlic, Natural Butter Flavor (milk), Sugar, Soybean Oil, Dextrose, Corn Meal, Maltodextrin, Beef Powder, Natural Flavor, Yeast, Beef Fat, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-127.00kcal, -43.20%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3267.0mg (-27.00mg, -0.82%) | |
| Total Carbohydrates | 46.67g (-23.92g, -33.89%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (+20.79g, +353.57%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+82.00mg, +115.49%) | |
| Iron, Fe | 1.33mg (-4.55mg, -77.38%) | |
| Potassium, K | 453.0mg (-12.00mg, -2.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Fair Trade Coconut Blossom Nectar, Water & Balinese Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-44.00kcal, -14.97%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3429.0mg (+135.00mg, +4.10%) | |
| Total Carbohydrates | 28.57g (-42.02g, -59.53%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 14.29g (+8.41g, +143.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 400.0mg (-65.00mg, -13.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Canola Oil, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Guajillo Chili, Garlic, Cumin, Garlic Powder, Oregano, Tomato Paste, Vinegar, Chipotle Pepper, Red Chile Pepper, Black Pepper, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+81.00kcal, +27.55%) | |
| Total Fat | 6.25g (+6.25g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 3188.0mg (-106.00mg, -3.22%) | |
| Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.37g, +6.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-40.00mg, -56.34%) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 356.0mg (-109.00mg, -23.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Matzo Meal [potato Flour, Potato Starch, Potato Flakes (dehydrated Potato Flakes, Mono & Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulfite), Tapioca Starch, Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt], Crushed Potato (potato, Sodium Sulfite), Salt, Monocalcium Phosphate, Sodium Bicarbonate, Onion, Soluble Pepper, Garlic, Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3400.0mg (+106.00mg, +3.22%) | |
| Total Carbohydrates | 73.33g (+2.74g, +3.88%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 333.0mg (-132.00mg, -28.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Salt, Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+63.00kcal, +21.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3429.0mg (+135.00mg, +4.10%) | |
| Total Carbohydrates | 71.43g (+0.84g, +1.19%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 14.29g (+8.41g, +143.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.43mg (-4.45mg, -75.68%) | |
| Potassium, K | 571.0mg (+106.00mg, +22.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Modified Corn Starch, Corn Syrup, Maltodextrin, Hydrolyzed Soy Protein, Tomato Powder, Citric Acid, Salt, Soy Lecithin, Dried Whey, Soybean Oil, Soy Sauce (wheat, Soybeans, Salt), Caramel Color, Safflower Oil, Distilled Vinegar, Palm Oil, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-8.00kcal, -2.72%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3143.0mg (-151.00mg, -4.58%) | |
| Total Carbohydrates | 71.43g (+0.84g, +1.19%) | |
| Dietary Fiber | 14.3g (+8.40g, +142.37%) | |
| Sugars | 28.57g (+22.69g, +385.88%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 14.29mg (+8.41mg, +143.03%) | |
| Potassium, K | 571.0mg (+106.00mg, +22.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Maltodextrin, Organic Garlic, Organic Onion Powder, Organic Sugar, Organic Wheat Flour, Organic Onion Minced Salt, Organic Paprika, Organic Cumin, Organic Chipotle Pepper, Organic Smoked Paprika, Organic Cayenne Pepper, Organic Turmeric, Organic Paprika Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3296.0mg (+2.00mg, +0.06%) | |
| Total Carbohydrates | 70.37g (-0.22g, -0.31%) | |
| Dietary Fiber | 7.4g (+1.50g, +25.42%) | |
| Sugars | 11.11g (+5.23g, +88.95%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.23g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.59mg (-3.29mg, -55.95%) | |
| Potassium, K | 667.0mg (+202.00mg, +43.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta Product (durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes*, Modified Food Starch, Barley, Salt, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Carrots*, Onion*, Contains Less Than 2% Of Monosodium Glutamate, Onion Powder, Hydrolyzed Corn Protein, Peas*, Celery*, Green Beans*, Beef Fat, Natural Flavor, Artificial Flavor, Garlic Powder, Hydrolyzed Corn Protein, Wheat Gluten, Soy Protein, Parsley*, Spice, Paprika, Autolyzed Yeast Extract, Bay Leaves*, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Wheat Protein, Glutamic Acid, Silicon Dioxide (anti Caking Agent), Caramel Color, Yeast Extract, Lactic Acid, Succinic Acid, Dextrose, Calcium Lactate (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-94.00kcal, -31.97%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3200.0mg (-94.00mg, -2.85%) | |
| Total Carbohydrates | 23.33g (-47.26g, -66.95%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 16.67g (+10.79g, +183.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 2.67mg (-3.21mg, -54.59%) | |
| Potassium, K | 630.0mg (+165.00mg, +35.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soy Sauce (water, Salt, Hydrolyzed Vegetable Protein (corn & Soy), Molasses, Caramel Color, Sodium Benzoate (less Than 1 10 Of 1%) To Perserve Freshness, Citric Acid, Contains Soy), Bourbon, Apple Cider Vinegar, Garlic Powder, Onion Powder, Chili Powder, Clove, Olive Oil, Ginger, Organic Sugar, Black Pepper, Dry Mustard, Sage, Natural Smoke Flavor, Cumin, Turmeric, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-127.00kcal, -43.20%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3133.0mg (-161.00mg, -4.89%) | |
| Total Carbohydrates | 46.67g (-23.92g, -33.89%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (+20.79g, +353.57%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+82.00mg, +115.49%) | |
| Iron, Fe | 1.33mg (-4.55mg, -77.38%) | |
| Potassium, K | 387.0mg (-78.00mg, -16.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coco Aminos* (coconut Flower Nectar*, Water, Balinese Sea Salt), Apple Cider Vinegar*, Tamarind Paste*, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+220.00kcal, +74.83%) | |
| Total Fat | 32.43g (+32.43g) | |
| Saturated Fat | 6.76g (+6.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3297.0mg (+3.00mg, +0.09%) | |
| Total Carbohydrates | 29.73g (-40.86g, -57.88%) | |
| Dietary Fiber | 21.6g (+15.70g, +266.10%) | |
| Sugars | 2.7g (-3.18g, -54.08%) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+21.15g, +359.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 7.3mg (+1.42mg, +24.15%) | |
| Potassium, K | 459.0mg (-6.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-100.00kcal, -34.01%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3333.0mg (+39.00mg, +1.18%) | |
| Total Carbohydrates | 38.89g (-31.70g, -44.91%) | |
| Dietary Fiber | 11.1g (+5.20g, +88.14%) | |
| Sugars | 16.67g (+10.79g, +183.50%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.23g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+129.00mg, +181.69%) | |
| Iron, Fe | 5.56mg (-0.32mg, -5.44%) | |
| Potassium, K | 633.0mg (+168.00mg, +36.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Green Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+39.00kcal, +13.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3200.0mg (-94.00mg, -2.85%) | |
| Total Carbohydrates | 80.0g (+9.41g, +13.33%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 80.0g (+74.12g, +1260.54%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.88g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 0.0mg (-5.88mg, -100.00%) | |
| Potassium, K | 280.0mg (-185.00mg, -39.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Salt, Whey Protein Concentrate, Cultured Nonfat Milk Onion*, Red Bell Pepper*, Spices, Carrot Powder (color), Citric Acid, Whey, Natural Flavor (milk), Mustard, 2% Silicon Dioxide Added As An Anti Caking Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+224.00kcal, +76.19%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3304.0mg (+10.00mg, +0.30%) | |
| Total Carbohydrates | 30.36g (-40.23g, -56.99%) | |
| Dietary Fiber | 21.4g (+15.50g, +262.71%) | |
| Sugars | 1.79g (-4.09g, -69.56%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+20.91g, +355.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 7.14mg (+1.26mg, +21.43%) | |
| Potassium, K | 464.0mg (-1.00mg, -0.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||