Rouses Markets Fish Fry Breading Mix, Fish Fry by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Fish Fry Breading Mix, Fish Fry
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495168/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3400.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Salt, Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3333.0mg (-67.00mg, -1.97%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+80.00mg, +400.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 356.0mg (+23.00mg, +6.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Onion, Salt, Spices & Coloring, Garlic, Natural Butter Flavor (milk), Sugar, Soybean Oil, Dextrose, Corn Meal, Maltodextrin, Beef Powder, Natural Flavor, Yeast, Beef Fat, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-83.00kcal, -24.92%) | |
| Total Fat | 14.29g (+10.96g, +329.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3429.0mg (+29.00mg, +0.85%) | |
| Total Carbohydrates | 28.57g (-44.76g, -61.04%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+51.00mg, +255.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 400.0mg (+67.00mg, +20.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Canola Oil, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Guajillo Chili, Garlic, Cumin, Garlic Powder, Oregano, Tomato Paste, Vinegar, Chipotle Pepper, Red Chile Pepper, Black Pepper, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 5.36g (+2.03g, +60.96%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3500.0mg (+100.00mg, +2.94%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+87.00mg, +435.00%) | |
| Iron, Fe | 5.36mg (+5.36mg) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (wheat), Salt, Enriched Wheat Flour, Natural Flavour (milk), Sugars (sugar, Corn Maltodextrin), Garlic*, Onion*, Canola Oil, Spices, Parsley*, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-39.00kcal, -11.71%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3294.0mg (-106.00mg, -3.12%) | |
| Total Carbohydrates | 70.59g (-2.74g, -3.74%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+51.00mg, +255.00%) | |
| Iron, Fe | 5.88mg (+5.88mg) | |
| Potassium, K | 465.0mg (+132.00mg, +39.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Onion, Dried Bell Pepper, Dried Celery, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 3333.0mg (-67.00mg, -1.97%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 500.0mg (+167.00mg, +50.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (onion, Garlic, Jalapeno Pepper), Wheat Flour, Toasted Wheat Crumb, Salt, Canola Oil, Spice, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+42.00kcal, +12.61%) | |
| Total Fat | 6.25g (+2.92g, +87.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 3188.0mg (-212.00mg, -6.24%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 356.0mg (+23.00mg, +6.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Matzo Meal [potato Flour, Potato Starch, Potato Flakes (dehydrated Potato Flakes, Mono & Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulfite), Tapioca Starch, Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt], Crushed Potato (potato, Sodium Sulfite), Salt, Monocalcium Phosphate, Sodium Bicarbonate, Onion, Soluble Pepper, Garlic, Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3429.0mg (+29.00mg, +0.85%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+51.00mg, +255.00%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 571.0mg (+238.00mg, +71.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Modified Corn Starch, Corn Syrup, Maltodextrin, Hydrolyzed Soy Protein, Tomato Powder, Citric Acid, Salt, Soy Lecithin, Dried Whey, Soybean Oil, Soy Sauce (wheat, Soybeans, Salt), Caramel Color, Safflower Oil, Distilled Vinegar, Palm Oil, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+181.00kcal, +54.35%) | |
| Total Fat | 32.43g (+29.10g, +873.87%) | |
| Saturated Fat | 6.76g (+6.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3297.0mg (-103.00mg, -3.03%) | |
| Total Carbohydrates | 29.73g (-43.60g, -59.46%) | |
| Dietary Fiber | 21.6g (+14.90g, +222.39%) | |
| Sugars | 2.7g (+2.70g) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+20.36g, +305.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 7.3mg (+7.30mg) | |
| Potassium, K | 459.0mg (+126.00mg, +37.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3200.0mg (-200.00mg, -5.88%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 80.0g (+80.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+87.00mg, +435.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 280.0mg (-53.00mg, -15.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Salt, Whey Protein Concentrate, Cultured Nonfat Milk Onion*, Red Bell Pepper*, Spices, Carrot Powder (color), Citric Acid, Whey, Natural Flavor (milk), Mustard, 2% Silicon Dioxide Added As An Anti Caking Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+185.00kcal, +55.56%) | |
| Total Fat | 32.14g (+28.81g, +865.17%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3304.0mg (-96.00mg, -2.82%) | |
| Total Carbohydrates | 30.36g (-42.97g, -58.60%) | |
| Dietary Fiber | 21.4g (+14.70g, +219.40%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+20.12g, +301.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 7.14mg (+7.14mg) | |
| Potassium, K | 464.0mg (+131.00mg, +39.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+167.00kcal, +50.15%) | |
| Total Fat | 32.14g (+28.81g, +865.17%) | |
| Saturated Fat | 16.07g (+16.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3214.0mg (-186.00mg, -5.47%) | |
| Total Carbohydrates | 46.43g (-26.90g, -36.68%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+34.00mg, +170.00%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 318.0mg (-15.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Garlic Salt (salt, Garlic, Natural Flavor), Lemon Pepper Seasoning (spice, Salt, Corn Starch, Sugar, Monosodium Glutamate, Dextrose, Lemon Peel, Citric Acid, Natural Flavors, Lemon Oil, Extract Of Turmeric, Less Than 2% Tricalcium Phosphate), Cilantro Flakes (dehydrated Cilantro), Salt, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 4.17g (+0.84g, +25.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3417.0mg (+17.00mg, +0.50%) | |
| Total Carbohydrates | 58.33g (-15.00g, -20.46%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 275.0mg (+255.00mg, +1275.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Sunflower Oil, Salt), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Salt, Buttermilk, Natural Flavor, Garlic*, Onion*, Spices, Rice Fiber, Citric Acid, Basil, Sugar, Oregano, Rosemary, Chives*, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+167.00kcal, +50.15%) | |
| Total Fat | 27.78g (+24.45g, +734.23%) | |
| Saturated Fat | 11.11g (+11.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3222.0mg (-178.00mg, -5.24%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+36.00mg, +180.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 300.0mg (-33.00mg, -9.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Corn Syrup Solids, Salt, Whey, Maltodextrin, Contains Less Than 2%: Buttermilk, Nonfat Milk, Sugar, Natural Flavor, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides, Sodium Citrate, Carrageenan, Lactalbumin, Dicalcium Phosphate, Color Added Contains: Wheat, Milk, May Contain: Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-166.00kcal, -49.85%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3267.0mg (-133.00mg, -3.91%) | |
| Total Carbohydrates | 46.67g (-26.66g, -36.36%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+133.00mg, +665.00%) | |
| Iron, Fe | 1.33mg (+1.33mg) | |
| Potassium, K | 453.0mg (+120.00mg, +36.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Fair Trade Coconut Blossom Nectar, Water & Balinese Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+203.00kcal, +60.96%) | |
| Total Fat | 35.71g (+32.38g, +972.37%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3357.0mg (-43.00mg, -1.26%) | |
| Total Carbohydrates | 25.0g (-48.33g, -65.91%) | |
| Dietary Fiber | 21.4g (+14.70g, +219.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.90g, +328.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+6.07mg) | |
| Potassium, K | 536.0mg (+203.00mg, +60.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||