David Original Pumpkin Seeds by Conagra Brands: Similar Foods
- Product:
- David Original Pumpkin Seeds
- Brand:
- N/A
- Maker:
- Conagra Brands
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/346056/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 34.38g | |
| Saturated Fat | 7.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 3359.0mg | |
| Total Carbohydrates | 26.56g | |
| Dietary Fiber | 21.9g | |
| Sugars | 1.56g | |
| Sugars, added | N/A | |
| Protein | 28.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 4.22mg | |
| Potassium, K | 562.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 17.19g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (-5.00kcal, -0.94%) | |
| Total Fat | 35.09g (+0.71g, +2.07%) | |
| Saturated Fat | 7.02g (-0.01g, -0.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3368.0mg (+9.00mg, +0.27%) | |
| Total Carbohydrates | 26.32g (-0.24g, -0.90%) | |
| Dietary Fiber | 21.1g (-0.80g, -3.65%) | |
| Sugars | 1.75g (+0.19g, +12.18%) | |
| Sugars, added | N/A | |
| Protein | 28.07g (-0.05g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 4.74mg (+0.52mg, +12.32%) | |
| Potassium, K | 561.0mg (-1.00mg, -0.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.77g (-0.61g, -6.50%) | |
| Fatty acids, total polyunsaturated | 17.54g (+0.35g, +2.04%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 35.71g (+1.33g, +3.87%) | |
| Saturated Fat | 7.14g (+0.11g, +1.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3357.0mg (-2.00mg, -0.06%) | |
| Total Carbohydrates | 25.0g (-1.56g, -5.87%) | |
| Dietary Fiber | 21.4g (-0.50g, -2.28%) | |
| Sugars | 0.0g (-1.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+0.45g, +1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 6.07mg (+1.85mg, +43.84%) | |
| Potassium, K | 536.0mg (-26.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-0.45g, -4.80%) | |
| Fatty acids, total polyunsaturated | 17.86g (+0.67g, +3.90%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-13.00kcal, -2.45%) | |
| Total Fat | 32.14g (-2.24g, -6.52%) | |
| Saturated Fat | 6.25g (-0.78g, -11.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3304.0mg (-55.00mg, -1.64%) | |
| Total Carbohydrates | 30.36g (+3.80g, +14.31%) | |
| Dietary Fiber | 21.4g (-0.50g, -2.28%) | |
| Sugars | 1.79g (+0.23g, +14.74%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (-1.33g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 7.14mg (+2.92mg, +69.19%) | |
| Potassium, K | 464.0mg (-98.00mg, -17.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-17.00kcal, -3.20%) | |
| Total Fat | 32.43g (-1.95g, -5.67%) | |
| Saturated Fat | 6.76g (-0.27g, -3.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3297.0mg (-62.00mg, -1.85%) | |
| Total Carbohydrates | 29.73g (+3.17g, +11.94%) | |
| Dietary Fiber | 21.6g (-0.30g, -1.37%) | |
| Sugars | 2.7g (+1.14g, +73.08%) | |
| Sugars, added | N/A | |
| Protein | 27.03g (-1.09g, -3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 7.3mg (+3.08mg, +72.99%) | |
| Potassium, K | 459.0mg (-103.00mg, -18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-76.00kcal, -14.31%) | |
| Total Fat | 22.73g (-11.65g, -33.89%) | |
| Saturated Fat | 22.73g (+15.70g, +223.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3273.0mg (-86.00mg, -2.56%) | |
| Total Carbohydrates | 54.55g (+27.99g, +105.38%) | |
| Dietary Fiber | 0.0g (-21.90g, -100.00%) | |
| Sugars | 9.09g (+7.53g, +482.69%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-19.03g, -67.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 9.82mg (+5.60mg, +132.70%) | |
| Potassium, K | 636.0mg (+74.00mg, +13.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Acacia), Corn Starch, Spices, Salt, Natural Flavors, Coconut Sap Sugar, Spinach Powder, Onion, Contains 2% Or Less Of Shallots, Lime Leaves, Garlic, Lemongrass, Tamarind Powder, Scallions, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-174.00kcal, -32.77%) | |
| Total Fat | 0.0g (-34.38g, -100.00%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3429.0mg (+70.00mg, +2.08%) | |
| Total Carbohydrates | 71.43g (+44.87g, +168.94%) | |
| Dietary Fiber | 0.0g (-21.90g, -100.00%) | |
| Sugars | 14.29g (+12.73g, +816.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-28.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+40.00mg, +129.03%) | |
| Iron, Fe | 1.43mg (-2.79mg, -66.11%) | |
| Potassium, K | 571.0mg (+9.00mg, +1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Modified Corn Starch, Corn Syrup, Maltodextrin, Hydrolyzed Soy Protein, Tomato Powder, Citric Acid, Salt, Soy Lecithin, Dried Whey, Soybean Oil, Soy Sauce (wheat, Soybeans, Salt), Caramel Color, Safflower Oil, Distilled Vinegar, Palm Oil, Smoke Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-198.00kcal, -37.29%) | |
| Total Fat | 0.0g (-34.38g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 3333.0mg (-26.00mg, -0.77%) | |
| Total Carbohydrates | 66.67g (+40.11g, +151.02%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.67g (-11.45g, -40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 500.0mg (-62.00mg, -11.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Vegetables (onion, Garlic, Jalapeno Pepper), Wheat Flour, Toasted Wheat Crumb, Salt, Canola Oil, Spice, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-198.00kcal, -37.29%) | |
| Total Fat | 0.0g (-34.38g, -100.00%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3296.0mg (-63.00mg, -1.88%) | |
| Total Carbohydrates | 70.37g (+43.81g, +164.95%) | |
| Dietary Fiber | 7.4g (-14.50g, -66.21%) | |
| Sugars | 11.11g (+9.55g, +612.18%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-17.01g, -60.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 2.59mg (-1.63mg, -38.63%) | |
| Potassium, K | 667.0mg (+105.00mg, +18.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta Product (durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes*, Modified Food Starch, Barley, Salt, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Carrots*, Onion*, Contains Less Than 2% Of Monosodium Glutamate, Onion Powder, Hydrolyzed Corn Protein, Peas*, Celery*, Green Beans*, Beef Fat, Natural Flavor, Artificial Flavor, Garlic Powder, Hydrolyzed Corn Protein, Wheat Gluten, Soy Protein, Parsley*, Spice, Paprika, Autolyzed Yeast Extract, Bay Leaves*, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Wheat Protein, Glutamic Acid, Silicon Dioxide (anti Caking Agent), Caramel Color, Yeast Extract, Lactic Acid, Succinic Acid, Dextrose, Calcium Lactate (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-237.00kcal, -44.63%) | |
| Total Fat | 0.0g (-34.38g, -100.00%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3294.0mg (-65.00mg, -1.94%) | |
| Total Carbohydrates | 70.59g (+44.03g, +165.78%) | |
| Dietary Fiber | 5.9g (-16.00g, -73.06%) | |
| Sugars | 5.88g (+4.32g, +276.92%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-22.24g, -79.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+40.00mg, +129.03%) | |
| Iron, Fe | 5.88mg (+1.66mg, +39.34%) | |
| Potassium, K | 465.0mg (-97.00mg, -17.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dried Onion, Dried Bell Pepper, Dried Celery, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 32.14g (-2.24g, -6.52%) | |
| Saturated Fat | 16.07g (+9.04g, +128.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3214.0mg (-145.00mg, -4.32%) | |
| Total Carbohydrates | 46.43g (+19.87g, +74.81%) | |
| Dietary Fiber | 7.1g (-14.80g, -67.58%) | |
| Sugars | 3.57g (+2.01g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-20.98g, -74.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+23.00mg, +74.19%) | |
| Iron, Fe | 3.57mg (-0.65mg, -15.40%) | |
| Potassium, K | 318.0mg (-244.00mg, -43.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Garlic Salt (salt, Garlic, Natural Flavor), Lemon Pepper Seasoning (spice, Salt, Corn Starch, Sugar, Monosodium Glutamate, Dextrose, Lemon Peel, Citric Acid, Natural Flavors, Lemon Oil, Extract Of Turmeric, Less Than 2% Tricalcium Phosphate), Cilantro Flakes (dehydrated Cilantro), Salt, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-198.00kcal, -37.29%) | |
| Total Fat | 0.0g (-34.38g, -100.00%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3333.0mg (-26.00mg, -0.77%) | |
| Total Carbohydrates | 66.67g (+40.11g, +151.02%) | |
| Dietary Fiber | 0.0g (-21.90g, -100.00%) | |
| Sugars | 11.11g (+9.55g, +612.18%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-17.01g, -60.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+69.00mg, +222.58%) | |
| Iron, Fe | 0.0mg (-4.22mg, -100.00%) | |
| Potassium, K | 356.0mg (-206.00mg, -36.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Onion, Salt, Spices & Coloring, Garlic, Natural Butter Flavor (milk), Sugar, Soybean Oil, Dextrose, Corn Meal, Maltodextrin, Beef Powder, Natural Flavor, Yeast, Beef Fat, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 27.78g (-6.60g, -19.20%) | |
| Saturated Fat | 11.11g (+4.08g, +58.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3222.0mg (-137.00mg, -4.08%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-21.90g, -100.00%) | |
| Sugars | 11.11g (+9.55g, +612.18%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-28.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+25.00mg, +80.65%) | |
| Iron, Fe | 0.0mg (-4.22mg, -100.00%) | |
| Potassium, K | 300.0mg (-262.00mg, -46.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Corn Syrup Solids, Salt, Whey, Maltodextrin, Contains Less Than 2%: Buttermilk, Nonfat Milk, Sugar, Natural Flavor, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides, Sodium Citrate, Carrageenan, Lactalbumin, Dicalcium Phosphate, Color Added Contains: Wheat, Milk, May Contain: Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-198.00kcal, -37.29%) | |
| Total Fat | 3.33g (-31.05g, -90.31%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3400.0mg (+41.00mg, +1.22%) | |
| Total Carbohydrates | 73.33g (+46.77g, +176.09%) | |
| Dietary Fiber | 6.7g (-15.20g, -69.41%) | |
| Sugars | 0.0g (-1.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-21.45g, -76.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-11.00mg, -35.48%) | |
| Iron, Fe | 0.0mg (-4.22mg, -100.00%) | |
| Potassium, K | 333.0mg (-229.00mg, -40.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Salt, Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-156.00kcal, -29.38%) | |
| Total Fat | 6.25g (-28.13g, -81.82%) | |
| Saturated Fat | 0.0g (-7.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 3188.0mg (-171.00mg, -5.09%) | |
| Total Carbohydrates | 75.0g (+48.44g, +182.38%) | |
| Dietary Fiber | 0.0g (-21.90g, -100.00%) | |
| Sugars | 0.0g (-1.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-21.87g, -77.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (=) | |
| Iron, Fe | 0.0mg (-4.22mg, -100.00%) | |
| Potassium, K | 356.0mg (-206.00mg, -36.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Matzo Meal [potato Flour, Potato Starch, Potato Flakes (dehydrated Potato Flakes, Mono & Diglycerides, Disodium Diphosphate, Ascorbyl Palmitate, Sodium Metabisulfite), Tapioca Starch, Palm Oil, Vinegar, Egg Yolk, Dates Honey, Salt], Crushed Potato (potato, Sodium Sulfite), Salt, Monocalcium Phosphate, Sodium Bicarbonate, Onion, Soluble Pepper, Garlic, Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-174.00kcal, -32.77%) | |
| Total Fat | 5.36g (-29.02g, -84.41%) | |
| Saturated Fat | 1.07g (-5.96g, -84.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3500.0mg (+141.00mg, +4.20%) | |
| Total Carbohydrates | 67.86g (+41.30g, +155.50%) | |
| Dietary Fiber | 3.6g (-18.30g, -83.56%) | |
| Sugars | 7.14g (+5.58g, +357.69%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.41g, -61.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+76.00mg, +245.16%) | |
| Iron, Fe | 5.36mg (+1.14mg, +27.01%) | |
| Potassium, K | 357.0mg (-205.00mg, -36.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (wheat), Salt, Enriched Wheat Flour, Natural Flavour (milk), Sugars (sugar, Corn Maltodextrin), Garlic*, Onion*, Canola Oil, Spices, Parsley*, Silicon Dioxide | ||