Beehive Sweet Potato Pie by Rocky Mountain Pies: Similar Foods

Product:
Sweet Potato Pie
Brand:
Beehive
Maker:
Rocky Mountain Pies

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286583/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat8.85g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 283.0mg
Total Carbohydrates 40.71g
Dietary Fiber 0.0g
Sugars 19.47g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU1327.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca88.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.85g (=)
Saturated Fat 3.98g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 40.71g (=)
Dietary Fiber 0.0g (=)
Sugars 19.47g (=)
Sugars, added N/A
Protein 4.42g (=)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca88.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-24.00kcal, -9.34%)
Total Fat15.0g (+6.15g, +69.49%)
Saturated Fat 8.33g (+4.35g, +109.30%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+15.00mg, +42.86%)
Sodium 333.0mg (+50.00mg, +17.67%)
Total Carbohydrates 20.0g (-20.71g, -50.87%)
Dietary Fiber 0.0g (=)
Sugars 16.67g (-2.80g, -14.38%)
Sugars, added N/A
Protein 6.67g (+2.25g, +50.90%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+6.00IU, +0.45%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca133.0mg (+45.00mg, +51.14%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Sugar, Water, Nonfat Milk, Whey Protein Concentrate*, Cheese Culture, Strawberries, Food Starch Modified, Orange Solids, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natural Flavor, Citric Acid, Sorbic Acid (preservative)*, Red 40, Blue 1, Vitamin A Palmitate, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+19.00kcal, +7.39%)
Total Fat12.94g (+4.09g, +46.21%)
Saturated Fat 5.29g (+1.31g, +32.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 267.0mg (-16.00mg, -5.65%)
Total Carbohydrates 27.06g (-13.65g, -33.53%)
Dietary Fiber 0.6g (+0.60g)
Sugars 2.35g (-17.12g, -87.93%)
Sugars, added N/A
Protein 10.0g (+5.58g, +126.24%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (-3.00IU, -0.23%)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca176.0mg (+88.00mg, +100.00%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling Cooked Gyros Loaf (beef, Lamb, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Monosodium Glutamate, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate, Spice Extractives, Disodium Inosinate And Disodium Guanylate), Yogurt (cultured Grade A Low Fat Milk, Nonfat Dry Milk, Modified Food Starch, Agar, Pectin, And Carrageenan), Cream Cheese (grade A Cream, Skim Milk, Milk, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Guar Gum, Less Than 2%, Water, Citric Acid, Phosphoric Acid, Acetic Acid, Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Sorbate), Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, And Enzymes), Salt, Natural & Artificial Flavor, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Phosphoric Acid, Yeast Extract Annatto Color, Carotene Color, Paprika Color), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% Or Less Of Non Fat Dry Milk, Salt, Sodium Phosphate, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid, Artificial Color), Green Peppers, Onions, Jalapenos, Garlic Powder, Black Pepper, Onion Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.22
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-28.00kcal, -10.89%)
Total Fat10.59g (+1.74g, +19.66%)
Saturated Fat 3.53g (-0.45g, -11.31%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+27.00mg, +77.14%)
Sodium 341.0mg (+58.00mg, +20.49%)
Total Carbohydrates 20.0g (-20.71g, -50.87%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.94g (-16.53g, -84.90%)
Sugars, added N/A
Protein 15.88g (+11.46g, +259.28%)
Core Vitamins and Minerals
Vitamin A, IU1324.0IU (-3.00IU, -0.23%)
Vitamin C, total ascorbic acid10.6mg (+6.40mg, +152.38%)
Calcium, Ca147.0mg (+59.00mg, +67.05%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.35ug
Thiamin0.0mg
Zinc, Zn1.32mg
Riboflavin0.15mg
Ingredients
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Expeller Pressed Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder), Tuscan Vegan Sausage (vital Wheat Gluten, Kale, Yellow Onion, Soy Sauce, Garlic, Nutritional Yeast, Flax Seed Meal, Parsley, Fennel Seed, Extra Virgin Olive Oil, Rosemary, Red Bell Pepper, Chia Flour, Pea Protein Powder, Natural Vegan Pork Flavor, Natural Hickory Smoke, Coconut Oil And Spices), Smoked Gouda, Kale Pesto (kale, Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese, Garlic, Natural Sea Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-18.00kcal, -7.00%)
Total Fat14.79g (+5.94g, +67.12%)
Saturated Fat 2.11g (-1.87g, -46.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-28.00mg, -80.00%)
Sodium 310.0mg (+27.00mg, +9.54%)
Total Carbohydrates 21.83g (-18.88g, -46.38%)
Dietary Fiber 4.2g (+4.20g)
Sugars 14.79g (-4.68g, -24.04%)
Sugars, added N/A
Protein 4.93g (+0.51g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+81.00IU, +6.10%)
Vitamin C, total ascorbic acid6.3mg (+2.10mg, +50.00%)
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe1.9mg (+0.31mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Gum Blend [xanthan, Guar Gum]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Glazed Pecans (pecans, Sugar, Water, Canola Oil, Seasoning [paprika, Spices, Salt, Garlic, Onion, Calcium Stearate, And Calcium Silicate {as Anti Caking Agents}]), Sun Dried Pears (pears, Sulfur Dioxide [sulfite Agent Added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.71
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total Fat16.78g (+7.93g, +89.60%)
Saturated Fat 7.38g (+3.40g, +85.43%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-1.00mg, -2.86%)
Sodium 342.0mg (+59.00mg, +20.85%)
Total Carbohydrates 20.81g (-19.90g, -48.88%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.34g (-18.13g, -93.12%)
Sugars, added N/A
Protein 8.05g (+3.63g, +82.13%)
Core Vitamins and Minerals
Vitamin A, IU1342.0IU (+15.00IU, +1.13%)
Vitamin C, total ascorbic acid8.1mg (+3.90mg, +92.86%)
Calcium, Ca168.0mg (+80.00mg, +90.91%)
Iron, Fe1.21mg (-0.38mg, -23.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Artichokes, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Kale, Extra Virgin Olive Oil, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Contains 2% Or Less Of: Vinegar (distilled Vinegar, Water), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Panko Breadcrumbs (wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Fontina Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Garlic, Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Corn Starch And Powdered Cellulose [anti Caking Agents]), Dehydrated Garlic, Sea Salt, Dried Basil, Dried Parsley, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-10.00kcal, -3.89%)
Total Fat24.73g (+15.88g, +179.44%)
Saturated Fat 14.13g (+10.15g, +255.03%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+36.00mg, +102.86%)
Sodium 283.0mg (=)
Total Carbohydrates 3.53g (-37.18g, -91.33%)
Dietary Fiber N/A
Sugars 3.53g (-15.94g, -81.87%)
Sugars, added N/A
Protein 7.07g (+2.65g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU1413.0IU (+86.00IU, +6.48%)
Vitamin C, total ascorbic acid8.5mg (+4.30mg, +102.38%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.89
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-17.00kcal, -6.61%)
Total Fat8.8g (-0.05g, -0.56%)
Saturated Fat 4.0g (+0.02g, +0.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 216.0mg (-67.00mg, -23.67%)
Total Carbohydrates 38.4g (-2.31g, -5.67%)
Dietary Fiber 2.4g (+2.40g)
Sugars 24.0g (+4.53g, +23.27%)
Sugars, added N/A
Protein 2.4g (-2.02g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IU1400.0IU (+73.00IU, +5.50%)
Vitamin C, total ascorbic acid9.6mg (+5.40mg, +128.57%)
Calcium, Ca32.0mg (-56.00mg, -63.64%)
Iron, Fe0.86mg (-0.73mg, -45.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs*, Contains Less Than 2% Of The Following: Nonfat Milk*, Food Starch Modified, Dextrose, Salt, Mono & Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat Graham Flour*, Palm Kernel Oil, Molasses, Honey, Baking Soda, Natural Flavor, Citric Acid, Sorbic Acid And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.81
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-53.00kcal, -20.62%)
Total Fat6.34g (-2.51g, -28.36%)
Saturated Fat 2.11g (-1.87g, -46.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-24.00mg, -68.57%)
Sodium 218.0mg (-65.00mg, -22.97%)
Total Carbohydrates 28.87g (-11.84g, -29.08%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.11g (-17.36g, -89.16%)
Sugars, added N/A
Protein 7.75g (+3.33g, +75.34%)
Core Vitamins and Minerals
Vitamin A, IU1408.0IU (+81.00IU, +6.10%)
Vitamin C, total ascorbic acid14.8mg (+10.60mg, +252.38%)
Calcium, Ca106.0mg (+18.00mg, +20.45%)
Iron, Fe1.9mg (+0.31mg, +19.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Black Beans, Organic Super Sweet Corn, Organic Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Organic Pepper Jack Cheese (organic Monterey Jack Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes] With Organic Jalapeno Peppers), Organic Sweet Potatoes, Organic Red Kidney Beans, Organic Red Peppers, Organic Green Peppers, Organic Scallions, Organic Corn Starch, Organic Chili Powder (organic Red Peppers), Organic Jalapeno Peppers, Organic Cilantro, Organic Garlic Powder (organic Garlic), Organic Lime Juice (organic Lime Juice Concentrate And Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.83
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-72.00kcal, -28.02%)
Total Fat4.89g (-3.96g, -44.75%)
Saturated Fat 0.54g (-3.44g, -86.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 364.0mg (+81.00mg, +28.62%)
Total Carbohydrates 30.98g (-9.73g, -23.90%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.52g (-12.95g, -66.51%)
Sugars, added N/A
Protein 6.52g (+2.10g, +47.51%)
Core Vitamins and Minerals
Vitamin A, IU1359.0IU (+32.00IU, +2.41%)
Vitamin C, total ascorbic acid8.2mg (+4.00mg, +95.24%)
Calcium, Ca43.0mg (-45.00mg, -51.14%)
Iron, Fe1.47mg (-0.12mg, -7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Teriyaki Tofu: Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (tamari Sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil) Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller Pressed Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.17
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+64.00kcal, +24.90%)
Total Fat21.43g (+12.58g, +142.15%)
Saturated Fat 14.29g (+10.31g, +259.05%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+36.00mg, +102.86%)
Sodium 304.0mg (+21.00mg, +7.42%)
Total Carbohydrates 17.86g (-22.85g, -56.13%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.29g (-5.18g, -26.61%)
Sugars, added N/A
Protein 14.29g (+9.87g, +223.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+102.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe2.57mg (+0.98mg, +61.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk, Dark Chocolate Curls (cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla), Sugar, Cocoa Powder, Salt, Cinnamon, Natural Coffee Oil, Cultures, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat21.43g (+12.58g, +142.15%)
Saturated Fat 12.5g (+8.52g, +214.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+36.00mg, +102.86%)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 3.57g (-37.14g, -91.23%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-15.90g, -81.66%)
Sugars, added N/A
Protein 14.29g (+9.87g, +223.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+102.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca143.0mg (+55.00mg, +62.50%)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Pumpkin Filling (pumpkin, Sugar, Water, Molasses, Ginger, Cinnamon, Sea Salt, Nutmeg, Allspice), Salt, Cheese Cultures, Microbial Rennet, Natamycin (natural Yeast & Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.72
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-86.00kcal, -33.46%)
Total Fat11.37g (+2.52g, +28.47%)
Saturated Fat 2.84g (-1.14g, -28.64%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 261.0mg (-22.00mg, -7.77%)
Total Carbohydrates 11.37g (-29.34g, -72.07%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.37g (-17.10g, -87.83%)
Sugars, added N/A
Protein 6.16g (+1.74g, +39.37%)
Core Vitamins and Minerals
Vitamin A, IU1422.0IU (+95.00IU, +7.16%)
Vitamin C, total ascorbic acid5.7mg (+1.50mg, +35.71%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.85mg (-0.74mg, -46.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Cooked Black Beans, Roasted Corn, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Chili Lime Seasoned Tortilla Strips (stone Ground White Corn, Sunflower Oil, Nacho Seasoning [whey, Salt, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Powder {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Sunflower Oil, Romano Cheese Powder From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Extractive Of Paprika {color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {color}], Chili Lime Seasoning [whey Powder, Lime Juice Powder {maltodextrin, Lime Juice Powder}, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {color}, Citric Acid, Extractive Of Paprika {color}, Spice Extractive]), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.68
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-67.00kcal, -26.07%)
Total Fat10.87g (+2.02g, +22.82%)
Saturated Fat 1.63g (-2.35g, -59.05%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+87.00mg, +248.57%)
Sodium 353.0mg (+70.00mg, +24.73%)
Total Carbohydrates 15.76g (-24.95g, -61.29%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.17g (-17.30g, -88.85%)
Sugars, added N/A
Protein 6.52g (+2.10g, +47.51%)
Core Vitamins and Minerals
Vitamin A, IU1359.0IU (+32.00IU, +2.41%)
Vitamin C, total ascorbic acid2.6mg (-1.60mg, -38.10%)
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe1.47mg (-0.12mg, -7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Mayonnaise (vegetable Oil [soybean, Canola], Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Celery, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Corn Syrup, Cauliflower, Vinegar, Water, Salt, Xanthan Gum, Spices, Red Pepper, Calcium Chloride, Potassium Sorbate (preservative), Alum, Turmeric, Natural Flavors, Polysorbate 80), Red Pepper (bell Peppers, Water, Citric Acid), Salt, Prepared Yellow Mustard (water, Distilled Vinegar, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika & Spices), Black Pepper), Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Water, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), For Leavening, Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzyme, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Eggs, Calcium Propionate, Potassium Sorbate And Citric Acid (preservatives)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-26.00kcal, -10.12%)
Total Fat12.68g (+3.83g, +43.28%)
Saturated Fat 2.59g (-1.39g, -34.92%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 314.0mg (+31.00mg, +10.95%)
Total Carbohydrates 16.71g (-24.00g, -58.95%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.15g (-18.32g, -94.09%)
Sugars, added N/A
Protein 13.26g (+8.84g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU1441.0IU (+114.00IU, +8.59%)
Vitamin C, total ascorbic acid2.6mg (-1.60mg, -38.10%)
Calcium, Ca29.0mg (-59.00mg, -67.05%)
Iron, Fe1.3mg (-0.29mg, -18.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Spinach Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Dried Spinach, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent])