Real Foods, Cheese, Veggies, Pretzels With Ranch Dip by Taylor Fresh Foods, Inc: Similar Foods

Product:
Real Foods, Cheese, Veggies, Pretzels With Ranch Dip
Brand:
Real Foods
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054678/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat15.88g
Saturated Fat 5.29g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 335.0mg
Total Carbohydrates 14.12g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 7.65g
Core Vitamins and Minerals
Vitamin A, IU2941.0IU
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca206.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Home Style Ranch Dressing (canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.11
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-32.00kcal, -13.62%)
Total Fat10.81g (-5.07g, -31.93%)
Saturated Fat 4.73g (-0.56g, -10.59%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-15.00mg, -46.88%)
Sodium 318.0mg (-17.00mg, -5.07%)
Total Carbohydrates 20.95g (+6.83g, +48.37%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 3.38g (+1.03g, +43.83%)
Sugars, added N/A
Protein 7.43g (-0.22g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (+100.00IU, +3.40%)
Vitamin C, total ascorbic acid0.8mg (-8.00mg, -90.91%)
Calcium, Ca203.0mg (-3.00mg, -1.46%)
Iron, Fe1.22mg (+0.37mg, +43.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano), Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Roasted Sweet Potatoes And Onion (sweet Potato, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (pasteurized Whole Grade A Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Pepitas (pepitas, Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.85
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-5.00kcal, -2.13%)
Total Fat9.0g (-6.88g, -43.32%)
Saturated Fat 4.0g (-1.29g, -24.39%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+13.00mg, +40.63%)
Sodium 310.0mg (-25.00mg, -7.46%)
Total Carbohydrates 28.0g (+13.88g, +98.30%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.0g (-0.35g, -14.89%)
Sugars, added N/A
Protein 9.0g (+1.35g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+59.00IU, +2.01%)
Vitamin C, total ascorbic acid1.2mg (-7.60mg, -86.36%)
Calcium, Ca100.0mg (-106.00mg, -51.46%)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Salt, Non Gmo Lactic Culture, L Acidophilus, B Bifidum), Water, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes) And Or Organic Romano Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), And Or Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Canola Oil And Or Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Sea Salt, Organic Spices Dough Ingredients: Organic Semolina Flour, Organic Whole Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.24
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-65.00kcal, -27.66%)
Total Fat13.77g (-2.11g, -13.29%)
Saturated Fat 4.26g (-1.03g, -19.47%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+17.00mg, +53.13%)
Sodium 338.0mg (+3.00mg, +0.90%)
Total Carbohydrates 3.28g (-10.84g, -76.77%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.31g (-1.04g, -44.26%)
Sugars, added N/A
Protein 8.52g (+0.87g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (+10.00IU, +0.34%)
Vitamin C, total ascorbic acid3.0mg (-5.80mg, -65.91%)
Calcium, Ca98.0mg (-108.00mg, -52.43%)
Iron, Fe1.18mg (+0.33mg, +38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.19
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-25.00kcal, -10.64%)
Total Fat18.0g (+2.12g, +13.35%)
Saturated Fat 4.0g (-1.29g, -24.39%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+33.00mg, +103.13%)
Sodium 330.0mg (-5.00mg, -1.49%)
Total Carbohydrates 8.0g (-6.12g, -43.34%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.0g (+0.65g, +27.66%)
Sugars, added N/A
Protein 7.0g (-0.65g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+59.00IU, +2.01%)
Vitamin C, total ascorbic acid30.0mg (+21.20mg, +240.91%)
Calcium, Ca100.0mg (-106.00mg, -51.46%)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.62
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-56.00kcal, -23.83%)
Total Fat10.38g (-5.50g, -34.63%)
Saturated Fat 5.66g (+0.37g, +6.99%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-4.00mg, -12.50%)
Sodium 311.0mg (-24.00mg, -7.16%)
Total Carbohydrates 14.15g (+0.03g, +0.21%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 0.94g (-1.41g, -60.00%)
Sugars, added N/A
Protein 8.49g (+0.84g, +10.98%)
Core Vitamins and Minerals
Vitamin A, IU2830.0IU (-111.00IU, -3.77%)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca236.0mg (+30.00mg, +14.56%)
Iron, Fe1.7mg (+0.85mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.75
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-15.00kcal, -6.38%)
Total Fat7.0g (-8.88g, -55.92%)
Saturated Fat 3.5g (-1.79g, -33.84%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+8.00mg, +25.00%)
Sodium 220.0mg (-115.00mg, -34.33%)
Total Carbohydrates 29.0g (+14.88g, +105.38%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.0g (-0.35g, -14.89%)
Sugars, added N/A
Protein 11.0g (+3.35g, +43.79%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+59.00IU, +2.01%)
Vitamin C, total ascorbic acid12.0mg (+3.20mg, +36.36%)
Calcium, Ca200.0mg (-6.00mg, -2.91%)
Iron, Fe1.44mg (+0.59mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Kale, Water, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Water, Egg, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.06
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-62.00kcal, -26.38%)
Total Fat14.1g (-1.78g, -11.21%)
Saturated Fat 3.85g (-1.44g, -27.22%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 359.0mg (+24.00mg, +7.16%)
Total Carbohydrates 5.13g (-8.99g, -63.67%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.28g (-1.07g, -45.53%)
Sugars, added N/A
Protein 7.05g (-0.60g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-56.00IU, -1.90%)
Vitamin C, total ascorbic acid1.5mg (-7.30mg, -82.95%)
Calcium, Ca96.0mg (-110.00mg, -53.40%)
Iron, Fe0.69mg (-0.16mg, -18.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+32.00kcal, +13.62%)
Total Fat15.0g (-0.88g, -5.54%)
Saturated Fat 7.5g (+2.21g, +41.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+1.00mg, +3.13%)
Sodium 450.0mg (+115.00mg, +34.33%)
Total Carbohydrates 28.33g (+14.21g, +100.64%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 5.0g (+2.65g, +112.77%)
Sugars, added N/A
Protein 6.67g (-0.98g, -12.81%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-24.00IU, -0.82%)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca133.0mg (-73.00mg, -35.44%)
Iron, Fe1.8mg (+0.95mg, +111.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Pastry (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As Dough Conditioner]), Corn Starch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.29
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-65.00kcal, -27.66%)
Total Fat7.0g (-8.88g, -55.92%)
Saturated Fat 3.5g (-1.79g, -33.84%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 290.0mg (-45.00mg, -13.43%)
Total Carbohydrates 29.0g (+14.88g, +105.38%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.0g (-1.35g, -57.45%)
Sugars, added N/A
Protein 9.0g (+1.35g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+59.00IU, +2.01%)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca100.0mg (-106.00mg, -51.46%)
Iron, Fe1.44mg (+0.59mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.28
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+23.00kcal, +9.79%)
Total Fat10.0g (-5.88g, -37.03%)
Saturated Fat 5.0g (-0.29g, -5.48%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 233.0mg (-102.00mg, -30.45%)
Total Carbohydrates 37.5g (+23.38g, +165.58%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 20.0g (+17.65g, +751.06%)
Sugars, added N/A
Protein 5.0g (-2.65g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-24.00IU, -0.82%)
Vitamin C, total ascorbic acid1.0mg (-7.80mg, -88.64%)
Calcium, Ca83.0mg (-123.00mg, -59.71%)
Iron, Fe0.9mg (+0.05mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.87
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-81.00kcal, -34.47%)
Total Fat11.54g (-4.34g, -27.33%)
Saturated Fat 5.77g (+0.48g, +9.07%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+83.00mg, +259.38%)
Sodium 231.0mg (-104.00mg, -31.04%)
Total Carbohydrates 3.85g (-10.27g, -72.73%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 11.54g (+3.89g, +50.85%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (-56.00IU, -1.90%)
Vitamin C, total ascorbic acid9.2mg (+0.40mg, +4.55%)
Calcium, Ca231.0mg (+25.00mg, +12.14%)
Iron, Fe1.38mg (+0.53mg, +62.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.97
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-63.00kcal, -26.81%)
Total Fat9.25g (-6.63g, -41.75%)
Saturated Fat 1.98g (-3.31g, -62.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 322.0mg (-13.00mg, -3.88%)
Total Carbohydrates 16.3g (+2.18g, +15.44%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 11.45g (+9.10g, +387.23%)
Sugars, added N/A
Protein 6.61g (-1.04g, -13.59%)
Core Vitamins and Minerals
Vitamin A, IU2863.0IU (-78.00IU, -2.65%)
Vitamin C, total ascorbic acid11.9mg (+3.10mg, +35.23%)
Calcium, Ca66.0mg (-140.00mg, -67.96%)
Iron, Fe1.59mg (+0.74mg, +87.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.59
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-40.00kcal, -17.02%)
Total Fat16.81g (+0.93g, +5.86%)
Saturated Fat 2.21g (-3.08g, -58.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 407.0mg (+72.00mg, +21.49%)
Total Carbohydrates 4.42g (-9.70g, -68.70%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 1.77g (-0.58g, -24.68%)
Sugars, added N/A
Protein 7.96g (+0.31g, +4.05%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+156.00IU, +5.30%)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca221.0mg (+15.00mg, +7.28%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cream Cheese (pasteurized Milk And Cream, Whey, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Heavy Cream (heavy Cream, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], And Calcium Propionate [preservative]), Garlic, Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Powdered Cellulose [anti Caking Agent], And Calcium Propionate [preservative]), Kosher Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.51
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat14.04g (-1.84g, -11.59%)
Saturated Fat 7.02g (+1.73g, +32.70%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 439.0mg (+104.00mg, +31.04%)
Total Carbohydrates 28.07g (+13.95g, +98.80%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (+1.16g, +49.36%)
Sugars, added N/A
Protein 7.02g (-0.63g, -8.24%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+129.00IU, +4.39%)
Vitamin C, total ascorbic acid0.0mg (-8.80mg, -100.00%)
Calcium, Ca140.0mg (-66.00mg, -32.04%)
Iron, Fe1.89mg (+1.04mg, +122.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour]), Filtered Water, Cornstarch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin Filling: Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Or Guar Gums), Onions, Clarified Sweet Butter (pasteurized Cream), Soybean Oil, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [dough Conditioner]), Cornstarch, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-10.00kcal, -4.26%)
Total Fat20.64g (+4.76g, +29.97%)
Saturated Fat 4.13g (-1.16g, -21.93%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+28.00mg, +87.50%)
Sodium 408.0mg (+73.00mg, +21.79%)
Total Carbohydrates 4.13g (-9.99g, -70.75%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.83g (-0.52g, -22.13%)
Sugars, added N/A
Protein 5.05g (-2.60g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU2982.0IU (+41.00IU, +1.39%)
Vitamin C, total ascorbic acid2.8mg (-6.00mg, -68.18%)
Calcium, Ca46.0mg (-160.00mg, -77.67%)
Iron, Fe0.83mg (-0.02mg, -2.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chianti Italian Dressing [soybean Oil, Water, Red Wine Vinegar, Vinegar, Liquid Sugar (sugar, Water), Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, Xanthan Gum], Hard Cooked Diced Eggs [hard Cooked Eggs, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)], Grape Tomatoes, Diced White Turkey [white Turkey With Skin, Water, Modified Food Starch, Salt, Dextrose, Natural Flavor], Cooked Ham And Water Product 23% Of Weight Is Added Ingredients [pork Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (if Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking]