Kbosh Italian Spinach Keto Crusts, Italian Spinach by Kbosh Food Llc: Similar Foods

Product:
Italian Spinach Keto Crusts, Italian Spinach
Brand:
Kbosh
Maker:
Kbosh Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151764/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat11.54g
Saturated Fat 5.77g
Trans Fat 0.0g
Cholesterol 115.0mg
Sodium 231.0mg
Total Carbohydrates 3.85g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU2885.0IU
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca231.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+25.00kcal, +16.23%)
Total Fat10.38g (-1.16g, -10.05%)
Saturated Fat 5.66g (-0.11g, -1.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-87.00mg, -75.65%)
Sodium 311.0mg (+80.00mg, +34.63%)
Total Carbohydrates 14.15g (+10.30g, +267.53%)
Dietary Fiber 2.8g (-1.00g, -26.32%)
Sugars 0.94g (+0.94g)
Sugars, added N/A
Protein 8.49g (-3.05g, -26.43%)
Core Vitamins and Minerals
Vitamin A, IU2830.0IU (-55.00IU, -1.91%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca236.0mg (+5.00mg, +2.16%)
Iron, Fe1.7mg (+0.32mg, +23.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.78
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+82.00kcal, +53.25%)
Total Fat7.96g (-3.58g, -31.02%)
Saturated Fat 4.42g (-1.35g, -23.40%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (-36.00mg, -31.30%)
Sodium 170.0mg (-61.00mg, -26.41%)
Total Carbohydrates 27.43g (+23.58g, +612.47%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+0.85g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IU2788.0IU (-97.00IU, -3.36%)
Vitamin C, total ascorbic acid5.3mg (-3.90mg, -42.39%)
Calcium, Ca195.0mg (-36.00mg, -15.58%)
Iron, Fe0.96mg (-0.42mg, -30.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour, Roasted Butternut Squash, Whole Milk Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Egg, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes And Natamycin [to Protect Flavor]), Water, Butter (pasteurized Cream, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.99
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+66.00kcal, +42.86%)
Total Fat7.0g (-4.54g, -39.34%)
Saturated Fat 3.5g (-2.27g, -39.34%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-75.00mg, -65.22%)
Sodium 220.0mg (-11.00mg, -4.76%)
Total Carbohydrates 29.0g (+25.15g, +653.25%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 11.0g (-0.54g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acid12.0mg (+2.80mg, +30.43%)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe1.44mg (+0.06mg, +4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Kale, Water, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Water, Egg, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.84
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+43.00kcal, +27.92%)
Total Fat7.75g (-3.79g, -32.84%)
Saturated Fat 2.11g (-3.66g, -63.43%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-52.00mg, -45.22%)
Sodium 254.0mg (+23.00mg, +9.96%)
Total Carbohydrates 25.35g (+21.50g, +558.44%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 8.45g (-3.09g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (-68.00IU, -2.36%)
Vitamin C, total ascorbic acid3.4mg (-5.80mg, -63.04%)
Calcium, Ca106.0mg (-125.00mg, -54.11%)
Iron, Fe1.9mg (+0.52mg, +37.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Eggs (organic Whole Eggs And Citric Acid), Organic Roasted Russet Potato (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes, Organic White Onions, Organic Jalapeno Peppers, Organic Distilled White Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper), Organic Chopped Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+81.00kcal, +52.60%)
Total Fat15.88g (+4.34g, +37.61%)
Saturated Fat 5.29g (-0.48g, -8.32%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-83.00mg, -72.17%)
Sodium 335.0mg (+104.00mg, +45.02%)
Total Carbohydrates 14.12g (+10.27g, +266.75%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.65g (-3.89g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+56.00IU, +1.94%)
Vitamin C, total ascorbic acid8.8mg (-0.40mg, -4.35%)
Calcium, Ca206.0mg (-25.00mg, -10.82%)
Iron, Fe0.85mg (-0.53mg, -38.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Home Style Ranch Dressing (canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.38
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+16.00kcal, +10.39%)
Total Fat13.77g (+2.23g, +19.32%)
Saturated Fat 4.26g (-1.51g, -26.17%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-66.00mg, -57.39%)
Sodium 338.0mg (+107.00mg, +46.32%)
Total Carbohydrates 3.28g (-0.57g, -14.81%)
Dietary Fiber 0.7g (-3.10g, -81.58%)
Sugars 1.31g (+1.31g)
Sugars, added N/A
Protein 8.52g (-3.02g, -26.17%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (+66.00IU, +2.29%)
Vitamin C, total ascorbic acid3.0mg (-6.20mg, -67.39%)
Calcium, Ca98.0mg (-133.00mg, -57.58%)
Iron, Fe1.18mg (-0.20mg, -14.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+26.00kcal, +16.88%)
Total Fat10.94g (-0.60g, -5.20%)
Saturated Fat 6.25g (+0.48g, +8.32%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-84.00mg, -73.04%)
Sodium 320.0mg (+89.00mg, +38.53%)
Total Carbohydrates 11.72g (+7.87g, +204.42%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 7.81g (-3.73g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IU2734.0IU (-151.00IU, -5.23%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca273.0mg (+42.00mg, +18.18%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.31
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+16.00kcal, +10.39%)
Total Fat7.0g (-4.54g, -39.34%)
Saturated Fat 3.5g (-2.27g, -39.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-90.00mg, -78.26%)
Sodium 290.0mg (+59.00mg, +25.54%)
Total Carbohydrates 29.0g (+25.15g, +653.25%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 9.0g (-2.54g, -22.01%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca100.0mg (-131.00mg, -56.71%)
Iron, Fe1.44mg (+0.06mg, +4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Shrimp (shrimp, Water, Salt), Lobster (lobster Meat, Water, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerin, White Wine, Butter, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Flour, Heavy Cream, Sherry Wine, Eggs, Lemon Juice, Paprika Oil (color), Salt, Spice, Chives, Garlic, White Pepper Pasta: Durum Flour, Water, Eggs, Tomato Paste, Paprika Oil (color), Annatto Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.56
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+104.00kcal, +67.53%)
Total Fat10.0g (-1.54g, -13.34%)
Saturated Fat 5.0g (-0.77g, -13.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-90.00mg, -78.26%)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 37.5g (+33.65g, +874.03%)
Dietary Fiber 1.7g (-2.10g, -55.26%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 5.0g (-6.54g, -56.67%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (+32.00IU, +1.11%)
Vitamin C, total ascorbic acid1.0mg (-8.20mg, -89.13%)
Calcium, Ca83.0mg (-148.00mg, -64.07%)
Iron, Fe0.9mg (-0.48mg, -34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.10
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+19.00kcal, +12.34%)
Total Fat14.1g (+2.56g, +22.18%)
Saturated Fat 3.85g (-1.92g, -33.28%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-93.00mg, -80.87%)
Sodium 359.0mg (+128.00mg, +55.41%)
Total Carbohydrates 5.13g (+1.28g, +33.25%)
Dietary Fiber 0.6g (-3.20g, -84.21%)
Sugars 1.28g (+1.28g)
Sugars, added N/A
Protein 7.05g (-4.49g, -38.91%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-7.70mg, -83.70%)
Calcium, Ca96.0mg (-135.00mg, -58.44%)
Iron, Fe0.69mg (-0.69mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Caesar Dressing (organic Expeller Pressed Soy Oil, Water, Organic Parmesan Cheese [organic Cultured Milk, Rennet, Enzymes, Salt], Organic Pasteurized Eggs, Organic Red Wine Vinegar, Organic White Wine Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Natural Anchovy Flavor [cured Anchovies, Salt, Water], Salt, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Flat Bread Chips (organic Wheat Flour, Organic Palm Oil, Salt, Organic Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.58
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-24.00kcal, -15.58%)
Total Fat9.24g (-2.30g, -19.93%)
Saturated Fat 2.45g (-3.32g, -57.54%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-104.00mg, -90.43%)
Sodium 245.0mg (+14.00mg, +6.06%)
Total Carbohydrates 10.33g (+6.48g, +168.31%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 3.8g (-7.74g, -67.07%)
Core Vitamins and Minerals
Vitamin A, IU2989.0IU (+104.00IU, +3.60%)
Vitamin C, total ascorbic acid3.3mg (-5.90mg, -64.13%)
Calcium, Ca82.0mg (-149.00mg, -64.50%)
Iron, Fe0.78mg (-0.60mg, -43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Organic Southwest Ranch Dressing (organic Expeller Pressed Soy Oil, Water, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic Tomatillo, Organic Cilantro, Organic Cane Sugar, Organic White Wine Vinegar, Organic Sauteed Onion, Organic Egg Yolk, Salt, Natural Flavors, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices, Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Corn, Organic Black Beans (organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.34
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+49.00kcal, +31.82%)
Total Fat10.81g (-0.73g, -6.33%)
Saturated Fat 4.73g (-1.04g, -18.02%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-98.00mg, -85.22%)
Sodium 318.0mg (+87.00mg, +37.66%)
Total Carbohydrates 20.95g (+17.10g, +444.16%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 3.38g (+3.38g)
Sugars, added N/A
Protein 7.43g (-4.11g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (+156.00IU, +5.41%)
Vitamin C, total ascorbic acid0.8mg (-8.40mg, -91.30%)
Calcium, Ca203.0mg (-28.00mg, -12.12%)
Iron, Fe1.22mg (-0.16mg, -11.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mole Poblano Sauce (roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [extra Bittersweet Chocolate {unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [pumpkin Seed, Canola Oil], Garlic [garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano), Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Roasted Sweet Potatoes And Onion (sweet Potato, Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cotija Cheese (pasteurized Whole Grade A Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Pepitas (pepitas, Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+96.00kcal, +62.34%)
Total Fat3.75g (-7.79g, -67.50%)
Saturated Fat 2.5g (-3.27g, -56.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-90.00mg, -78.26%)
Sodium 188.0mg (-43.00mg, -18.61%)
Total Carbohydrates 45.0g (+41.15g, +1068.83%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 7.5g (-4.04g, -35.01%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-56.00mg, -24.24%)
Iron, Fe0.75mg (-0.63mg, -45.65%)
Potassium, K88.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Sandwich Wafers (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Modified Corn Starch, Baking Soda, Mono And Diglycerides, Soy Lecithin, Salt), Milk Protein Concentrate, Sugar, Cream, Corn Syrup, Egg Yolks, Natural Flavor, Guar Gum, Pectin, Salt, Dextrose, Stevia Leaf Extract, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.30
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+56.00kcal, +36.36%)
Total Fat18.0g (+6.46g, +55.98%)
Saturated Fat 4.0g (-1.77g, -30.68%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-50.00mg, -43.48%)
Sodium 330.0mg (+99.00mg, +42.86%)
Total Carbohydrates 8.0g (+4.15g, +107.79%)
Dietary Fiber 1.0g (-2.80g, -73.68%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 7.0g (-4.54g, -39.34%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acid30.0mg (+20.80mg, +226.09%)
Calcium, Ca100.0mg (-131.00mg, -56.71%)
Iron, Fe1.08mg (-0.30mg, -21.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Dressing (canola Oil, Water, Sugar, White Balsamic Vinegar, Extra Virgin Olive Oil, Cornstarch, Poppy Seeds, Mustard Powder {mustard Flour}, Salt, Citric Acid), Spinach, Eggs, Grape Tomatoes, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes), Cooked Diced Bacon (cured With Water, Salt, Contains 2% Or Less Of Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Dextrose, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+18.00kcal, +11.69%)
Total Fat9.25g (-2.29g, -19.84%)
Saturated Fat 1.98g (-3.79g, -65.68%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-100.00mg, -86.96%)
Sodium 322.0mg (+91.00mg, +39.39%)
Total Carbohydrates 16.3g (+12.45g, +323.38%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 11.45g (+11.45g)
Sugars, added N/A
Protein 6.61g (-4.93g, -42.72%)
Core Vitamins and Minerals
Vitamin A, IU2863.0IU (-22.00IU, -0.76%)
Vitamin C, total ascorbic acid11.9mg (+2.70mg, +29.35%)
Calcium, Ca66.0mg (-165.00mg, -71.43%)
Iron, Fe1.59mg (+0.21mg, +15.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Dressing (cranberry Raspberry Concentrate (apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts