Kbosh Italian Spinach Keto Crusts, Italian Spinach by Kbosh Food Llc: Similar Foods
- Product:
- Italian Spinach Keto Crusts, Italian Spinach
- Brand:
- Kbosh
- Maker:
- Kbosh Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151764/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 115.0mg | |
| Sodium | 231.0mg | |
| Total Carbohydrates | 3.85g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2885.0IU | |
| Vitamin C, total ascorbic acid | 9.2mg | |
| Calcium, Ca | 231.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+66.00kcal, +42.86%) | |
| Total Fat | 7.0g (-4.54g, -39.34%) | |
| Saturated Fat | 3.5g (-2.27g, -39.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-75.00mg, -65.22%) | |
| Sodium | 220.0mg (-11.00mg, -4.76%) | |
| Total Carbohydrates | 29.0g (+25.15g, +653.25%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.54g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (+115.00IU, +3.99%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+2.80mg, +30.43%) | |
| Calcium, Ca | 200.0mg (-31.00mg, -13.42%) | |
| Iron, Fe | 1.44mg (+0.06mg, +4.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Kale, Water, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Water, Egg, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+81.00kcal, +52.60%) | |
| Total Fat | 15.88g (+4.34g, +37.61%) | |
| Saturated Fat | 5.29g (-0.48g, -8.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-83.00mg, -72.17%) | |
| Sodium | 335.0mg (+104.00mg, +45.02%) | |
| Total Carbohydrates | 14.12g (+10.27g, +266.75%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-3.89g, -33.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2941.0IU (+56.00IU, +1.94%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-0.40mg, -4.35%) | |
| Calcium, Ca | 206.0mg (-25.00mg, -10.82%) | |
| Iron, Fe | 0.85mg (-0.53mg, -38.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Home Style Ranch Dressing (canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+301.00kcal, +195.45%) | |
| Total Fat | 18.18g (+6.64g, +57.54%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 136.0mg (-95.00mg, -41.13%) | |
| Total Carbohydrates | 54.55g (+50.70g, +1316.88%) | |
| Dietary Fiber | 18.2g (+14.40g, +378.95%) | |
| Sugars | 18.18g (+18.18g) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+6.64g, +57.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2727.0IU (-158.00IU, -5.48%) | |
| Vitamin C, total ascorbic acid | 21.8mg (+12.60mg, +136.96%) | |
| Calcium, Ca | 364.0mg (+133.00mg, +57.58%) | |
| Iron, Fe | 6.55mg (+5.17mg, +374.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds*, Chia Seeds*, Coconut Palm Sugar*, Wheatgrass Powder*, Spirulina Powder*, Moringa Powder*, Hulled Hemp Seeds*, Maca Root Powder*, Turmeric Powder*, Ginger Root Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+206.00kcal, +133.77%) | |
| Total Fat | 10.0g (-1.54g, -13.34%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 220.0mg (-11.00mg, -4.76%) | |
| Total Carbohydrates | 60.0g (+56.15g, +1458.44%) | |
| Dietary Fiber | 12.0g (+8.20g, +215.79%) | |
| Sugars | 24.0g (+24.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.46g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (+115.00IU, +3.99%) | |
| Vitamin C, total ascorbic acid | 36.0mg (+26.80mg, +291.30%) | |
| Calcium, Ca | 400.0mg (+169.00mg, +73.16%) | |
| Iron, Fe | 2.88mg (+1.50mg, +108.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 240.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Pantothenic acid | 3.0mg | |
| Vitamin B-12 | 3.6ug | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.02mg | |
| Niacin | 12.0mg | |
| Fiber, soluble | 8.0g | |
| Vitamin B-6 | 1.2mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Calcium Carbonate, Flaxseed Meal, Baking Soda, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid, Cinnamon, Salt, Vitamin C (ascorbic Acid), Vitamin E (dl Alpha Tocopheryl Acetate), Niacinamide, D Calcium Pantothenate, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+96.00kcal, +62.34%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | 10.71g (+4.94g, +85.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 71.0mg (-160.00mg, -69.26%) | |
| Total Carbohydrates | 42.86g (+39.01g, +1013.25%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 5.14mg (+3.76mg, +272.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 43.0g | |
| Ingredients | ||
|---|---|---|
Sulfite Free Coconut, Tapioca, Tapioca Maltitol, Palm Oil, Egg Whites, Natural Blueberries, Citric Acid And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+46.00kcal, +29.87%) | |
| Total Fat | 7.78g (-3.76g, -32.58%) | |
| Saturated Fat | 3.33g (-2.44g, -42.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 122.0mg (-109.00mg, -47.19%) | |
| Total Carbohydrates | 33.33g (+29.48g, +765.71%) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-7.10g, -61.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-107.00IU, -3.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+102.00mg, +44.16%) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 267.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 267.0ug | |
| Vitamin B-12 | 4.0ug | |
| Vitamin B-6 | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Whole Wheat Flour, Organic Molasses, Organic Oats, Organic Dehydrated Sweet Potato, Organic Raisins, Organic Pea Protein, Vitamin Premix, Organic Vanilla Flavor, Organic Cinnamon, Organic Milled Flaxseed, Sodium Bicarbonate, Sea Salt Vitamins + Minerals Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+217.00kcal, +140.91%) | |
| Total Fat | 2.86g (-8.68g, -75.22%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 357.0mg (+126.00mg, +54.55%) | |
| Total Carbohydrates | 80.0g (+76.15g, +1977.92%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 34.29g (+34.29g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.83g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 18.0mg (+16.62mg, +1204.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 17.143mg | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 451.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+217.00kcal, +140.91%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 371.0mg (+140.00mg, +60.61%) | |
| Total Carbohydrates | 80.0g (+76.15g, +1977.92%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 31.43g (+31.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.83g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 18.0mg (+16.62mg, +1204.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 17.143mg | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+217.00kcal, +140.91%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 371.0mg (+140.00mg, +60.61%) | |
| Total Carbohydrates | 82.86g (+79.01g, +2052.21%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 31.43g (+31.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.83g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+7.90mg, +85.87%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 18.0mg (+16.62mg, +1204.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 17.143mg | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+132.00kcal, +85.71%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 0.0mg (-231.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (+53.29g, +1384.16%) | |
| Dietary Fiber | 28.6g (+24.80g, +652.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+17.03g, +147.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 20.57mg (+19.19mg, +1390.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spices, Organic Dehydrated Garlic, Organic Coffee Powder, And Organic Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+217.00kcal, +140.91%) | |
| Total Fat | 2.86g (-8.68g, -75.22%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 386.0mg (+155.00mg, +67.10%) | |
| Total Carbohydrates | 80.0g (+76.15g, +1977.92%) | |
| Dietary Fiber | 2.9g (-0.90g, -23.68%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.83g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 20.57mg (+19.19mg, +1390.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 1.457mg | |
| Niacin | 20.0mg | |
| Vitamin B-6 | 1.714mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+68.00kcal, +44.16%) | |
| Total Fat | 7.78g (-3.76g, -32.58%) | |
| Saturated Fat | 3.33g (-2.44g, -42.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 156.0mg (-75.00mg, -32.47%) | |
| Total Carbohydrates | 31.11g (+27.26g, +708.05%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 15.56g (+15.56g) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-7.10g, -61.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-107.00IU, -3.71%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-6.50mg, -70.65%) | |
| Calcium, Ca | 333.0mg (+102.00mg, +44.16%) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 267.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 311.0ug | |
| Vitamin B-12 | 4.0ug | |
| Vitamin B-6 | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Whole Wheat Flour, Organic Semi Sweet Chocolate Chips (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Natural Vanilla Extract), Organic Dehydrated Beet, Organic Orange Extract, Organic Molasses, Vitamin Premix, Organic Pea Protein, Organic Vanilla Flavor, Organic Milled Flaxseed, Sea Salt, Sodium Bicarbonate Vitamins + Minerals Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A Palmitate), Vitamin B6 Pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+160.00kcal, +103.90%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 0.0mg (-231.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+67.58g, +1755.32%) | |
| Dietary Fiber | 42.9g (+39.10g, +1028.95%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.75g, +23.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-28.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | 25.7mg (+16.50mg, +179.35%) | |
| Calcium, Ca | 571.0mg (+340.00mg, +147.19%) | |
| Iron, Fe | 12.86mg (+11.48mg, +831.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spices (including, Cardamom, Mustard, Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 549.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+213.00kcal, +138.31%) | |
| Total Fat | 7.14g (-4.40g, -38.13%) | |
| Saturated Fat | 4.08g (-1.69g, -29.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 184.0mg (+69.00mg, +60.00%) | |
| Sodium | 367.0mg (+136.00mg, +58.87%) | |
| Total Carbohydrates | 18.37g (+14.52g, +377.14%) | |
| Dietary Fiber | 10.2g (+6.40g, +168.42%) | |
| Sugars | 6.12g (+6.12g) | |
| Sugars, added | N/A | |
| Protein | 61.22g (+49.68g, +430.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3061.0IU (+176.00IU, +6.10%) | |
| Vitamin C, total ascorbic acid | 36.7mg (+27.50mg, +298.91%) | |
| Calcium, Ca | 510.0mg (+279.00mg, +120.78%) | |
| Iron, Fe | 18.37mg (+16.99mg, +1231.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 245.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 245.0ug | |
| Vitamin B-12 | 3.67ug | |
| Zinc, Zn | 7.65mg | |
| Riboflavin | 1.735mg | |
| Vitamin B-6 | 1.837mg | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Inulin, Cocoa Processed With Alkali, Natural Flavor, Cane Sugar, Xanthan Gum, Calcium Carbonate, Sunflower Lecithin, Salt, Rebiana (stevia Leaf Extract), Monk Fruit Extract Vitamins And Minerals: Vitamin A (palmitate), Vitamin C (sodium Ascorbate), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopherol Acetate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Iron (ferrous Sulfate), Zinc (zinc Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 605.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+179.00kcal, +116.23%) | |
| Total Fat | 10.71g (-0.83g, -7.19%) | |
| Saturated Fat | 5.95g (+0.18g, +3.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-115.00mg, -100.00%) | |
| Sodium | 333.0mg (+102.00mg, +44.16%) | |
| Total Carbohydrates | 52.38g (+48.53g, +1260.52%) | |
| Dietary Fiber | 9.5g (+5.70g, +150.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+12.27g, +106.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2976.0IU (+91.00IU, +3.15%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
| Calcium, Ca | 714.0mg (+483.00mg, +209.09%) | |
| Iron, Fe | 12.86mg (+11.48mg, +831.88%) | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerine, Maltitol Syrup, Maltitol, Sorbitol, Almond Butter, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Natural Flavors, Palm Kernel And Palm Oil, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Tapioca Starch, Soy Lecithin (an Emulsifier) Cocoa Powder (processed With Alkali), Salt, Water, Whey Powder, Calcium Carbonate, Non Fat Dry Milk, Sodium Citrate, Stevia, Carrageenan | ||