Kbosh Italian Spinach Keto Crusts, Italian Spinach by Kbosh Food Llc: Similar Foods

Product:
Italian Spinach Keto Crusts, Italian Spinach
Brand:
Kbosh
Maker:
Kbosh Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151764/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat11.54g
Saturated Fat 5.77g
Trans Fat 0.0g
Cholesterol 115.0mg
Sodium 231.0mg
Total Carbohydrates 3.85g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU2885.0IU
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca231.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.99
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+66.00kcal, +42.86%)
Total Fat7.0g (-4.54g, -39.34%)
Saturated Fat 3.5g (-2.27g, -39.34%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-75.00mg, -65.22%)
Sodium 220.0mg (-11.00mg, -4.76%)
Total Carbohydrates 29.0g (+25.15g, +653.25%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 11.0g (-0.54g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acid12.0mg (+2.80mg, +30.43%)
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe1.44mg (+0.06mg, +4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Kale, Water, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Water, Egg, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+81.00kcal, +52.60%)
Total Fat15.88g (+4.34g, +37.61%)
Saturated Fat 5.29g (-0.48g, -8.32%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-83.00mg, -72.17%)
Sodium 335.0mg (+104.00mg, +45.02%)
Total Carbohydrates 14.12g (+10.27g, +266.75%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.65g (-3.89g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+56.00IU, +1.94%)
Vitamin C, total ascorbic acid8.8mg (-0.40mg, -4.35%)
Calcium, Ca206.0mg (-25.00mg, -10.82%)
Iron, Fe0.85mg (-0.53mg, -38.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Home Style Ranch Dressing (canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Grape Tomatoes, Carrots, And Waffle Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.65
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+301.00kcal, +195.45%)
Total Fat18.18g (+6.64g, +57.54%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 136.0mg (-95.00mg, -41.13%)
Total Carbohydrates 54.55g (+50.70g, +1316.88%)
Dietary Fiber 18.2g (+14.40g, +378.95%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 18.18g (+6.64g, +57.54%)
Core Vitamins and Minerals
Vitamin A, IU2727.0IU (-158.00IU, -5.48%)
Vitamin C, total ascorbic acid21.8mg (+12.60mg, +136.96%)
Calcium, Ca364.0mg (+133.00mg, +57.58%)
Iron, Fe6.55mg (+5.17mg, +374.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds*, Chia Seeds*, Coconut Palm Sugar*, Wheatgrass Powder*, Spirulina Powder*, Moringa Powder*, Hulled Hemp Seeds*, Maca Root Powder*, Turmeric Powder*, Ginger Root Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.01
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+206.00kcal, +133.77%)
Total Fat10.0g (-1.54g, -13.34%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 220.0mg (-11.00mg, -4.76%)
Total Carbohydrates 60.0g (+56.15g, +1458.44%)
Dietary Fiber 12.0g (+8.20g, +215.79%)
Sugars 24.0g (+24.00g)
Sugars, added N/A
Protein 12.0g (+0.46g, +3.99%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+115.00IU, +3.99%)
Vitamin C, total ascorbic acid36.0mg (+26.80mg, +291.30%)
Calcium, Ca400.0mg (+169.00mg, +73.16%)
Iron, Fe2.88mg (+1.50mg, +108.70%)
Potassium, KN/A
Vitamin D, IU240.0IU
Other Nutrients
Fiber, insoluble4.0g
Pantothenic acid3.0mg
Vitamin B-123.6ug
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.02mg
Niacin12.0mg
Fiber, soluble8.0g
Vitamin B-61.2mg
Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Calcium Carbonate, Flaxseed Meal, Baking Soda, Natural Flavors, Soy Lecithin (emulsifier), Citric Acid, Cinnamon, Salt, Vitamin C (ascorbic Acid), Vitamin E (dl Alpha Tocopheryl Acetate), Niacinamide, D Calcium Pantothenate, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 409.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+96.00kcal, +62.34%)
Total Fat14.29g (+2.75g, +23.83%)
Saturated Fat 10.71g (+4.94g, +85.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 71.0mg (-160.00mg, -69.26%)
Total Carbohydrates 42.86g (+39.01g, +1013.25%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe5.14mg (+3.76mg, +272.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols43.0g
Ingredients
Sulfite Free Coconut, Tapioca, Tapioca Maltitol, Palm Oil, Egg Whites, Natural Blueberries, Citric Acid And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+46.00kcal, +29.87%)
Total Fat7.78g (-3.76g, -32.58%)
Saturated Fat 3.33g (-2.44g, -42.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 122.0mg (-109.00mg, -47.19%)
Total Carbohydrates 33.33g (+29.48g, +765.71%)
Dietary Fiber N/A
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 4.44g (-7.10g, -61.53%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-107.00IU, -3.71%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca333.0mg (+102.00mg, +44.16%)
Iron, Fe6.0mg (+4.62mg, +334.78%)
Potassium, KN/A
Vitamin D, IU267.0IU
Other Nutrients
Folate, total267.0ug
Vitamin B-124.0ug
Vitamin B-61.333mg
Ingredients
Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Whole Wheat Flour, Organic Molasses, Organic Oats, Organic Dehydrated Sweet Potato, Organic Raisins, Organic Pea Protein, Vitamin Premix, Organic Vanilla Flavor, Organic Cinnamon, Organic Milled Flaxseed, Sodium Bicarbonate, Sea Salt Vitamins + Minerals Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.61
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+217.00kcal, +140.91%)
Total Fat2.86g (-8.68g, -75.22%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 357.0mg (+126.00mg, +54.55%)
Total Carbohydrates 80.0g (+76.15g, +1977.92%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 5.71g (-5.83g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe18.0mg (+16.62mg, +1204.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Wheat Farina, Sugar, Walnuts, Dried Banana, Natural Flavors, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 451.61
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+217.00kcal, +140.91%)
Total Fat0.0g (-11.54g, -100.00%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 371.0mg (+140.00mg, +60.61%)
Total Carbohydrates 80.0g (+76.15g, +1977.92%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 31.43g (+31.43g)
Sugars, added N/A
Protein 5.71g (-5.83g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe18.0mg (+16.62mg, +1204.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Wheat Farina, Sugar, Dried Apples, Brown Sugar, Cinnamon, Calcium Carbonate, Walnuts, Salt, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.07
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+217.00kcal, +140.91%)
Total Fat0.0g (-11.54g, -100.00%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 371.0mg (+140.00mg, +60.61%)
Total Carbohydrates 82.86g (+79.01g, +2052.21%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 31.43g (+31.43g)
Sugars, added N/A
Protein 5.71g (-5.83g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid17.1mg (+7.90mg, +85.87%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe18.0mg (+16.62mg, +1204.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.214mg
Niacin17.143mg
Vitamin B-61.429mg
Ingredients
Ingredients: Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Natural And Artificial Flavors, Calcium Carbonate, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.50
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+132.00kcal, +85.71%)
Total Fat0.0g (-11.54g, -100.00%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 0.0mg (-231.00mg, -100.00%)
Total Carbohydrates 57.14g (+53.29g, +1384.16%)
Dietary Fiber 28.6g (+24.80g, +652.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+17.03g, +147.57%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe20.57mg (+19.19mg, +1390.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spices, Organic Dehydrated Garlic, Organic Coffee Powder, And Organic Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.45
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+217.00kcal, +140.91%)
Total Fat2.86g (-8.68g, -75.22%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 386.0mg (+155.00mg, +67.10%)
Total Carbohydrates 80.0g (+76.15g, +1977.92%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 5.71g (-5.83g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe20.57mg (+19.19mg, +1390.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg
Riboflavin1.457mg
Niacin20.0mg
Vitamin B-61.714mg
Ingredients
Wheat Farina, Sugar, Brown Sugar, Walnuts, Calcium Carbonate, Salt, Natural Flavor (natural Flavor, Caramel Color, Nutmeg), Natural Flavor, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.12
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+68.00kcal, +44.16%)
Total Fat7.78g (-3.76g, -32.58%)
Saturated Fat 3.33g (-2.44g, -42.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 156.0mg (-75.00mg, -32.47%)
Total Carbohydrates 31.11g (+27.26g, +708.05%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 15.56g (+15.56g)
Sugars, added N/A
Protein 4.44g (-7.10g, -61.53%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-107.00IU, -3.71%)
Vitamin C, total ascorbic acid2.7mg (-6.50mg, -70.65%)
Calcium, Ca333.0mg (+102.00mg, +44.16%)
Iron, Fe6.0mg (+4.62mg, +334.78%)
Potassium, KN/A
Vitamin D, IU267.0IU
Other Nutrients
Folate, total311.0ug
Vitamin B-124.0ug
Vitamin B-61.333mg
Ingredients
Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Whole Wheat Flour, Organic Semi Sweet Chocolate Chips (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Natural Vanilla Extract), Organic Dehydrated Beet, Organic Orange Extract, Organic Molasses, Vitamin Premix, Organic Pea Protein, Organic Vanilla Flavor, Organic Milled Flaxseed, Sea Salt, Sodium Bicarbonate Vitamins + Minerals Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A Palmitate), Vitamin B6 Pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.81
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+160.00kcal, +103.90%)
Total Fat14.29g (+2.75g, +23.83%)
Saturated Fat 0.0g (-5.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 0.0mg (-231.00mg, -100.00%)
Total Carbohydrates 71.43g (+67.58g, +1755.32%)
Dietary Fiber 42.9g (+39.10g, +1028.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+2.75g, +23.83%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-28.00IU, -0.97%)
Vitamin C, total ascorbic acid25.7mg (+16.50mg, +179.35%)
Calcium, Ca571.0mg (+340.00mg, +147.19%)
Iron, Fe12.86mg (+11.48mg, +831.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spices (including, Cardamom, Mustard, Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 549.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+213.00kcal, +138.31%)
Total Fat7.14g (-4.40g, -38.13%)
Saturated Fat 4.08g (-1.69g, -29.29%)
Trans Fat 0.0g (=)
Cholesterol 184.0mg (+69.00mg, +60.00%)
Sodium 367.0mg (+136.00mg, +58.87%)
Total Carbohydrates 18.37g (+14.52g, +377.14%)
Dietary Fiber 10.2g (+6.40g, +168.42%)
Sugars 6.12g (+6.12g)
Sugars, added N/A
Protein 61.22g (+49.68g, +430.50%)
Core Vitamins and Minerals
Vitamin A, IU3061.0IU (+176.00IU, +6.10%)
Vitamin C, total ascorbic acid36.7mg (+27.50mg, +298.91%)
Calcium, Ca510.0mg (+279.00mg, +120.78%)
Iron, Fe18.37mg (+16.99mg, +1231.16%)
Potassium, KN/A
Vitamin D, IU245.0IU
Other Nutrients
Folate, total245.0ug
Vitamin B-123.67ug
Zinc, Zn7.65mg
Riboflavin1.735mg
Vitamin B-61.837mg
Ingredients
Whey Protein Concentrate, Inulin, Cocoa Processed With Alkali, Natural Flavor, Cane Sugar, Xanthan Gum, Calcium Carbonate, Sunflower Lecithin, Salt, Rebiana (stevia Leaf Extract), Monk Fruit Extract Vitamins And Minerals: Vitamin A (palmitate), Vitamin C (sodium Ascorbate), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopherol Acetate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Iron (ferrous Sulfate), Zinc (zinc Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 605.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+179.00kcal, +116.23%)
Total Fat10.71g (-0.83g, -7.19%)
Saturated Fat 5.95g (+0.18g, +3.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-115.00mg, -100.00%)
Sodium 333.0mg (+102.00mg, +44.16%)
Total Carbohydrates 52.38g (+48.53g, +1260.52%)
Dietary Fiber 9.5g (+5.70g, +150.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (+12.27g, +106.33%)
Core Vitamins and Minerals
Vitamin A, IU2976.0IU (+91.00IU, +3.15%)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca714.0mg (+483.00mg, +209.09%)
Iron, Fe12.86mg (+11.48mg, +831.88%)
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerine, Maltitol Syrup, Maltitol, Sorbitol, Almond Butter, Soy Protein Isolate, Palm Kernel Oil, Cocoa Powder, Natural Flavors, Palm Kernel And Palm Oil, Vitamin Mineral Blend (alpha Tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B 12, Folic Acid, Vitamin D 3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Tapioca Starch, Soy Lecithin (an Emulsifier) Cocoa Powder (processed With Alkali), Salt, Water, Whey Powder, Calcium Carbonate, Non Fat Dry Milk, Sodium Citrate, Stevia, Carrageenan