Favorite Day Multigrain Sliced Bread, Multigrain by Target Stores: Similar Foods
- Product:
- Multigrain Sliced Bread, Multigrain
- Brand:
- Favorite Day
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2605052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (rye Flour, Cracked Wheat, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Oats, Milk Solids (whey Solids, Nonfat Dry Milk), Contains Less Than 2% Of Canola Oil, Cracked Whole Wheat, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Flax Seeds, Honey, Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-11.00kcal, -3.67%) | |
| Total Fat | 3.95g (-2.30g, -36.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 13.16g (+8.16g, +163.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+4.00mg, +5.33%) | |
| Iron, Fe | 3.68mg (-6.32mg, -63.20%) | |
| Potassium, K | 158.0mg (+8.00mg, +5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-7.00kcal, -2.33%) | |
| Total Fat | 6.1g (-0.15g, -2.40%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+15.00mg, +3.75%) | |
| Total Carbohydrates | 56.1g (+6.10g, +12.20%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 19.51g (+14.51g, +290.20%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (+23.00mg, +30.67%) | |
| Iron, Fe | 2.63mg (-7.37mg, -73.70%) | |
| Potassium, K | 146.0mg (-4.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Apples, Yeast, Vegetable Oils (soybean, Palm, And Palm Kernel), Contains 2% Or Less Of: Oat Flour, Potato Flakes, Wheat Gluten, Butter Cream, Salt), Salt, Nonfat Milk, Dairy Whey, Monoglycerides, Cinnamon, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Sodium Citrate, Malic Acid, Citric Acid, Natural Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-20.00kcal, -6.67%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
| Sugars | 4.0g (-1.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+5.00mg, +6.67%) | |
| Iron, Fe | 2.2mg (-7.80mg, -78.00%) | |
| Potassium, K | 180.0mg (+30.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 15.09g (+8.84g, +141.44%) | |
| Saturated Fat | 7.55g (+7.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 415.0mg (+15.00mg, +3.75%) | |
| Total Carbohydrates | 32.08g (-17.92g, -35.84%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 3.77g (-1.23g, -24.60%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.57g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+19.00mg, +25.33%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Sugar, Vegetable Fat (palm), Whole Milk Powder, Salt, Soy Flour, Dried Wheat Sourdough, Enzymes, Deactivated Yeast, Dried Glucose Syrup, Milk Proteins, Water, Yeast, Oat Flakes, Wheat Malt Flour, Alpha Amylase, Ascorbic Acid, Tomato Paste, Extra Virgin Olive Oil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-25.00kcal, -8.33%) | |
| Total Fat | 3.75g (-2.50g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+25.00mg, +6.25%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+7.00mg, +9.33%) | |
| Iron, Fe | 2.5mg (-7.50mg, -75.00%) | |
| Potassium, K | 168.0mg (+18.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+16.00kcal, +5.33%) | |
| Total Fat | 5.26g (-0.99g, -15.84%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 57.89g (+7.89g, +15.78%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 18.42g (+13.42g, +268.40%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+4.00mg, +5.33%) | |
| Iron, Fe | 2.37mg (-7.63mg, -76.30%) | |
| Potassium, K | 184.0mg (+34.00mg, +22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Pumpkin, Yeast, Contains 2% Or Less Of The Following: Cinnamon, Butter, Brown Sugar, Whole Grain Oats, Molasses, Nonfat Milk, Apples, Dextrose, Soybean Oil, Wheat Starch, Vegetable Oil (palm, Palm Kernel), Natural Flavors, Oat Flour, Potato Flakes, Wheat Gluten, Spices, Salt, Vinegar, Cultured Whey, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 46.88g (-3.12g, -6.24%) | |
| Dietary Fiber | 3.1g (+0.60g, +24.00%) | |
| Sugars | 3.12g (-1.88g, -37.60%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.62g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 3.12mg (-6.88mg, -68.80%) | |
| Potassium, K | 188.0mg (+38.00mg, +25.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rolled Oats, Sunflower Seeds, Yeast, Raisin Juice Concentrate, Whole Grain Rye, Sea Salt, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Fermented Rye Flour, Millet, Organic Grain Vinegar, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-21.00kcal, -7.00%) | |
| Total Fat | 5.81g (-0.44g, -7.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 6.98g (+1.98g, +39.60%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+30.00mg, +40.00%) | |
| Iron, Fe | 2.56mg (-7.44mg, -74.40%) | |
| Potassium, K | 186.0mg (+36.00mg, +24.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-18.00kcal, -6.00%) | |
| Total Fat | 3.53g (-2.72g, -43.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-35.00mg, -8.75%) | |
| Total Carbohydrates | 51.76g (+1.76g, +3.52%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 7.06g (+2.06g, +41.20%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+19.00mg, +25.33%) | |
| Iron, Fe | 3.53mg (-6.47mg, -64.70%) | |
| Potassium, K | 178.0mg (+28.00mg, +18.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-26.00kcal, -8.67%) | |
| Total Fat | 5.26g (-0.99g, -15.84%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-32.00mg, -8.00%) | |
| Total Carbohydrates | 46.32g (-3.68g, -7.36%) | |
| Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
| Sugars | 4.21g (-0.79g, -15.80%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+3.68g, +36.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-12.00mg, -16.00%) | |
| Iron, Fe | 2.11mg (-7.89mg, -78.90%) | |
| Potassium, K | 179.0mg (+29.00mg, +19.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 3.16g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-37.00kcal, -12.33%) | |
| Total Fat | 1.05g (-5.20g, -83.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 53.68g (+3.68g, +7.36%) | |
| Dietary Fiber | 4.2g (+1.70g, +68.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-22.00mg, -29.33%) | |
| Iron, Fe | 1.58mg (-8.42mg, -84.20%) | |
| Potassium, K | 179.0mg (+29.00mg, +19.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Minced Onion, Organic Vinegar, Yeast, Sea Salt, Organic Minced Garlic, Organic Whole Wheat Flour, Organic Poppy Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Rolled Oats, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Millet, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-44.00kcal, -14.67%) | |
| Total Fat | 3.33g (-2.92g, -46.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+22.00mg, +5.50%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
| Sugars | 4.44g (-0.56g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+14.00mg, +18.67%) | |
| Iron, Fe | 2.4mg (-7.60mg, -76.00%) | |
| Potassium, K | 160.0mg (+10.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Niacin | 6.222mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Yeast, Calcium Propionate, Citric Acid, Enzyme (plant Based) & Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-38.00kcal, -12.67%) | |
| Total Fat | 6.15g (-0.10g, -1.60%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+31.00mg, +7.75%) | |
| Total Carbohydrates | 43.08g (-6.92g, -13.84%) | |
| Dietary Fiber | 6.2g (+3.70g, +148.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.77g, -7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+2.00mg, +2.67%) | |
| Iron, Fe | 3.23mg (-6.77mg, -67.70%) | |
| Potassium, K | 169.0mg (+19.00mg, +12.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Wheat Fiber, Yeast, Sea Salt, Extra Virgin Olive Oil, Potato Flour, Spelt Kernels, Baby Oat Flakes, Pumpkin Seeds, Fermented Wheat Flour, Wheat Gluten, Wheat Semolina, Sunflower Seeds, Pumpkin Flour, Crushed Pumpkin Seeds, Wheat Germ, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Buckwheat Grits, Sesame Seeds, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-27.00kcal, -9.00%) | |
| Total Fat | 5.68g (-0.57g, -9.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+32.00mg, +8.00%) | |
| Total Carbohydrates | 40.91g (-9.09g, -18.18%) | |
| Dietary Fiber | 4.5g (+2.00g, +80.00%) | |
| Sugars | 2.27g (-2.73g, -54.60%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+5.91g, +59.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+16.00mg, +21.33%) | |
| Iron, Fe | 6.14mg (-3.86mg, -38.60%) | |
| Potassium, K | 182.0mg (+32.00mg, +21.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+14.00kcal, +4.67%) | |
| Total Fat | 12.86g (+6.61g, +105.76%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 386.0mg (-14.00mg, -3.50%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 4.3g (+1.80g, +72.00%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-18.00mg, -24.00%) | |
| Iron, Fe | 2.0mg (-8.00mg, -80.00%) | |
| Potassium, K | 186.0mg (+36.00mg, +24.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Vital Wheat Gluten, Sugar, Eggs, Whey Protein Isolate, Buttermilk, Natural Flavor, Sunflower And Or Soy And Or Canola Lecithin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Vanilla Extract | ||