Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything by Gold Medal Bakery Inc: Similar Foods

Product:
Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything
Brand:
Panera Bread
Maker:
Gold Medal Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1997629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat5.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 432.0mg
Total Carbohydrates 40.91g
Dietary Fiber 4.5g
Sugars 2.27g
Sugars, added N/A
Protein 15.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe6.14mg
Potassium, K182.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-3.00kcal, -1.10%)
Total Fat2.7g (-2.98g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 432.0mg (=)
Total Carbohydrates 43.24g (+2.33g, +5.70%)
Dietary Fiber 2.7g (-1.80g, -40.00%)
Sugars 5.41g (+3.14g, +138.33%)
Sugars, added N/A
Protein 13.51g (-2.40g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe2.7mg (-3.44mg, -56.03%)
Potassium, K189.0mg (+7.00mg, +3.85%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric [color], Paprika [color], Soy Lecithin), Enzymes, Fumaric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat3.75g (-1.93g, -33.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-7.00mg, -1.62%)
Total Carbohydrates 50.0g (+9.09g, +22.22%)
Dietary Fiber 5.0g (+0.50g, +11.11%)
Sugars 5.0g (+2.73g, +120.26%)
Sugars, added N/A
Protein 10.0g (-5.91g, -37.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-9.00mg, -9.89%)
Iron, Fe2.5mg (-3.64mg, -59.28%)
Potassium, K168.0mg (-14.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-11.00kcal, -4.03%)
Total Fat6.15g (+0.47g, +8.27%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-1.00mg, -0.23%)
Total Carbohydrates 43.08g (+2.17g, +5.30%)
Dietary Fiber 6.2g (+1.70g, +37.78%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 9.23g (-6.68g, -41.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe3.23mg (-2.91mg, -47.39%)
Potassium, K169.0mg (-13.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Wheat Fiber, Yeast, Sea Salt, Extra Virgin Olive Oil, Potato Flour, Spelt Kernels, Baby Oat Flakes, Pumpkin Seeds, Fermented Wheat Flour, Wheat Gluten, Wheat Semolina, Sunflower Seeds, Pumpkin Flour, Crushed Pumpkin Seeds, Wheat Germ, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Buckwheat Grits, Sesame Seeds, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+5.00kcal, +1.83%)
Total Fat2.78g (-2.90g, -51.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+12.00mg, +2.78%)
Total Carbohydrates 55.56g (+14.65g, +35.81%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 11.11g (+8.84g, +389.43%)
Sugars, added N/A
Protein 8.33g (-7.58g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-16.00mg, -17.58%)
Iron, Fe2.78mg (-3.36mg, -54.72%)
Potassium, K192.0mg (+10.00mg, +5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Whole Wheat Flour, Water, Cracked Wheat, Sugar, Yeast, Contains 2% Or Less Of The Following: Rye, Corn, Oats, Triticale, Brown Rice, Barley, Flaxseed, Millet, Sorghum, Soybean Oil, Honey, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat6.98g (+1.30g, +22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+10.00mg, +2.31%)
Total Carbohydrates 46.51g (+5.60g, +13.69%)
Dietary Fiber 7.0g (+2.50g, +55.56%)
Sugars 4.65g (+2.38g, +104.85%)
Sugars, added N/A
Protein 11.63g (-4.28g, -26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe2.79mg (-3.35mg, -54.56%)
Potassium, K209.0mg (+27.00mg, +14.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-17.00kcal, -6.23%)
Total Fat3.33g (-2.35g, -41.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-10.00mg, -2.31%)
Total Carbohydrates 44.44g (+3.53g, +8.63%)
Dietary Fiber 4.4g (-0.10g, -2.22%)
Sugars 4.44g (+2.17g, +95.59%)
Sugars, added N/A
Protein 11.11g (-4.80g, -30.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe2.4mg (-3.74mg, -60.91%)
Potassium, K160.0mg (-22.00mg, -12.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Niacin6.222mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Yeast, Calcium Propionate, Citric Acid, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-3.00kcal, -1.10%)
Total Fat3.38g (-2.30g, -40.49%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-13.00mg, -3.01%)
Total Carbohydrates 51.35g (+10.44g, +25.52%)
Dietary Fiber 6.8g (+2.30g, +51.11%)
Sugars 6.76g (+4.49g, +197.80%)
Sugars, added N/A
Protein 10.81g (-5.10g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+17.00mg, +18.68%)
Iron, Fe2.7mg (-3.44mg, -56.03%)
Potassium, K203.0mg (+21.00mg, +11.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.35g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat, Soybean Oil, Salt, Oat Bran, Rye, Barley, Molasses, Calcium Propionate (preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat6.98g (+1.30g, +22.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-13.00mg, -3.01%)
Total Carbohydrates 46.51g (+5.60g, +13.69%)
Dietary Fiber 7.0g (+2.50g, +55.56%)
Sugars 6.98g (+4.71g, +207.49%)
Sugars, added N/A
Protein 11.63g (-4.28g, -26.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-10.00mg, -10.99%)
Iron, Fe2.56mg (-3.58mg, -58.31%)
Potassium, K209.0mg (+27.00mg, +14.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+19.00kcal, +6.96%)
Total Fat6.25g (+0.57g, +10.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+6.00mg, +1.39%)
Total Carbohydrates 45.83g (+4.92g, +12.03%)
Dietary Fiber 6.2g (+1.70g, +37.78%)
Sugars 8.33g (+6.06g, +266.96%)
Sugars, added N/A
Protein 14.58g (-1.33g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe2.5mg (-3.64mg, -59.28%)
Potassium, K208.0mg (+26.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated2.08g
Ingredients
Organic Whole Wheat Flour, Water, Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cracked Wheat, Organic Wheat Gluten, Organic Sugar, Organic Flaxseed, Organic Sunflower Seeds, Yeast, Organic Oat Fiber, Organic Black And White Sesame Seeds, Organic Soybean Oil, Sea Salt, Organic Grain Vinegar, Organic Cultured Wheat, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Poppy Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat2.75g (-2.93g, -51.58%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+30.00mg, +6.94%)
Total Carbohydrates 52.75g (+11.84g, +28.94%)
Dietary Fiber 4.4g (-0.10g, -2.22%)
Sugars 6.59g (+4.32g, +190.31%)
Sugars, added N/A
Protein 9.89g (-6.02g, -37.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe3.08mg (-3.06mg, -49.84%)
Potassium, K176.0mg (-6.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Oat Flour, Rolled Oats, Raisins, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Gluten, Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat6.58g (+0.90g, +15.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+15.00mg, +3.47%)
Total Carbohydrates 44.74g (+3.83g, +9.36%)
Dietary Fiber 7.9g (+3.40g, +75.56%)
Sugars 5.26g (+2.99g, +131.72%)
Sugars, added N/A
Protein 10.53g (-5.38g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+1.00mg, +1.10%)
Iron, Fe2.11mg (-4.03mg, -65.64%)
Potassium, K211.0mg (+29.00mg, +15.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Grain Vinegar, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat3.75g (-1.93g, -33.98%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+6.00mg, +1.39%)
Total Carbohydrates 45.0g (+4.09g, +10.00%)
Dietary Fiber 5.0g (+0.50g, +11.11%)
Sugars 3.75g (+1.48g, +65.20%)
Sugars, added N/A
Protein 11.25g (-4.66g, -29.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-16.00mg, -17.58%)
Iron, Fe2.5mg (-3.64mg, -59.28%)
Potassium, K162.0mg (-20.00mg, -10.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-18.00kcal, -6.59%)
Total Fat10.95g (+5.27g, +92.78%)
Saturated Fat 2.92g (+2.92g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 423.0mg (-9.00mg, -2.08%)
Total Carbohydrates 31.39g (-9.52g, -23.27%)
Dietary Fiber 2.2g (-2.30g, -51.11%)
Sugars 4.38g (+2.11g, +92.95%)
Sugars, added N/A
Protein 7.3g (-8.61g, -54.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+11.00mg, +12.09%)
Iron, Fe1.24mg (-4.90mg, -79.80%)
Potassium, K161.0mg (-21.00mg, -11.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Cornmeal, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Extra Virgin Olive Oil, Chevre (pasteurized Goat Milk, Salt, Culture, Enzymes), Organic Cane Sugar, Organic Green Onions, Organic Basil, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+7.00kcal, +2.56%)
Total Fat5.0g (-0.68g, -11.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-32.00mg, -7.41%)
Total Carbohydrates 50.0g (+9.09g, +22.22%)
Dietary Fiber 10.0g (+5.50g, +122.22%)
Sugars 4.0g (+1.73g, +76.21%)
Sugars, added N/A
Protein 12.0g (-3.91g, -24.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe2.2mg (-3.94mg, -64.17%)
Potassium, K180.0mg (-2.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat2.94g (-2.74g, -48.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+9.00mg, +2.08%)
Total Carbohydrates 50.0g (+9.09g, +22.22%)
Dietary Fiber 5.9g (+1.40g, +31.11%)
Sugars 5.88g (+3.61g, +159.03%)
Sugars, added N/A
Protein 8.82g (-7.09g, -44.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-32.00mg, -35.16%)
Iron, Fe2.65mg (-3.49mg, -56.84%)
Potassium, K176.0mg (-6.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Ingredients
Whole Wheat Cuts, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Honey, Soybean Oil, Raisin Juice Concentrate, Yeast, Wheat Bran, Raisins, Salt, Wheat Germ, Wheat Gluten, Grain Vinegar, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Citric Acid