S Rosen's Multi Grain Healthy Bread With Sesame Seeds, Multi Grain With Sesame Seeds by Alpha Baking Co , Inc: Similar Foods

Product:
Multi Grain Healthy Bread With Sesame Seeds, Multi Grain With Sesame Seeds
Brand:
S Rosen's
Maker:
Alpha Baking Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033718/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 50.0g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe2.5mg
Potassium, K168.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-13.00kcal, -4.73%)
Total Fat6.15g (+2.40g, +64.00%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+6.00mg, +1.41%)
Total Carbohydrates 43.08g (-6.92g, -13.84%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 9.23g (-0.77g, -7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-5.00mg, -6.10%)
Iron, Fe3.23mg (+0.73mg, +29.20%)
Potassium, K169.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g (+1.54g)
Fatty acids, total polyunsaturated2.31g (-0.19g, -7.60%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Wheat Fiber, Yeast, Sea Salt, Extra Virgin Olive Oil, Potato Flour, Spelt Kernels, Baby Oat Flakes, Pumpkin Seeds, Fermented Wheat Flour, Wheat Gluten, Wheat Semolina, Sunflower Seeds, Pumpkin Flour, Crushed Pumpkin Seeds, Wheat Germ, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Buckwheat Grits, Sesame Seeds, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-2.00kcal, -0.73%)
Total Fat5.68g (+1.93g, +51.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+7.00mg, +1.65%)
Total Carbohydrates 40.91g (-9.09g, -18.18%)
Dietary Fiber 4.5g (-0.50g, -10.00%)
Sugars 2.27g (-2.73g, -54.60%)
Sugars, added N/A
Protein 15.91g (+5.91g, +59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+9.00mg, +10.98%)
Iron, Fe6.14mg (+3.64mg, +145.60%)
Potassium, K182.0mg (+14.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-19.00kcal, -6.91%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-3.00mg, -0.71%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 4.44g (-0.56g, -11.20%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+7.00mg, +8.54%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, K160.0mg (-8.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (-0.28g, -11.20%)
Niacin6.222mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Yeast, Calcium Propionate, Citric Acid, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat2.7g (-1.05g, -28.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 432.0mg (+7.00mg, +1.65%)
Total Carbohydrates 43.24g (-6.76g, -13.52%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 5.41g (+0.41g, +8.20%)
Sugars, added N/A
Protein 13.51g (+3.51g, +35.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-1.00mg, -1.22%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, K189.0mg (+21.00mg, +12.50%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric [color], Paprika [color], Soy Lecithin), Enzymes, Fumaric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+5.00kcal, +1.82%)
Total Fat5.0g (+1.25g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-25.00mg, -5.88%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 4.0g (-1.00g, -20.00%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe2.2mg (-0.30mg, -12.00%)
Potassium, K180.0mg (+12.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat3.75g (=)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+13.00mg, +3.06%)
Total Carbohydrates 45.0g (-5.00g, -10.00%)
Dietary Fiber 5.0g (=)
Sugars 3.75g (-1.25g, -25.00%)
Sugars, added N/A
Protein 11.25g (+1.25g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-7.00mg, -8.54%)
Iron, Fe2.5mg (=)
Potassium, K162.0mg (-6.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-10.00kcal, -3.64%)
Total Fat2.94g (-0.81g, -21.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+16.00mg, +3.76%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 5.88g (+0.88g, +17.60%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-23.00mg, -28.05%)
Iron, Fe2.65mg (+0.15mg, +6.00%)
Potassium, K176.0mg (+8.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.47g (-1.03g, -41.20%)
Ingredients
Whole Wheat Cuts, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Honey, Soybean Oil, Raisin Juice Concentrate, Yeast, Wheat Bran, Raisins, Salt, Wheat Germ, Wheat Gluten, Grain Vinegar, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+3.00kcal, +1.09%)
Total Fat2.78g (-0.97g, -25.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+19.00mg, +4.47%)
Total Carbohydrates 55.56g (+5.56g, +11.12%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 11.11g (+6.11g, +122.20%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-7.00mg, -8.54%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K192.0mg (+24.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Whole Wheat Flour, Water, Cracked Wheat, Sugar, Yeast, Contains 2% Or Less Of The Following: Rye, Corn, Oats, Triticale, Brown Rice, Barley, Flaxseed, Millet, Sorghum, Soybean Oil, Honey, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat4.84g (+1.09g, +29.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+27.00mg, +6.35%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.5g (+1.50g, +30.00%)
Sugars 8.06g (+3.06g, +61.20%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-1.00mg, -1.22%)
Iron, Fe1.61mg (-0.89mg, -35.60%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.42g (+2.42g)
Fatty acids, total polyunsaturated2.42g (-0.08g, -3.20%)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat6.76g (+3.01g, +80.27%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+7.00mg, +1.65%)
Total Carbohydrates 48.65g (-1.35g, -2.70%)
Dietary Fiber 5.4g (+0.40g, +8.00%)
Sugars 8.11g (+3.11g, +62.20%)
Sugars, added N/A
Protein 5.41g (-4.59g, -45.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-1.00mg, -1.22%)
Iron, Fe1.62mg (-0.88mg, -35.20%)
Potassium, K135.0mg (-33.00mg, -19.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (-1.15g, -46.00%)
Ingredients
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat1.18g (-2.57g, -68.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+22.00mg, +5.18%)
Total Carbohydrates 56.47g (+6.47g, +12.94%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 9.41g (+4.41g, +88.20%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (=)
Iron, Fe3.29mg (+0.79mg, +31.60%)
Potassium, K141.0mg (-27.00mg, -16.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat4.79g (+1.04g, +27.73%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 438.0mg (+13.00mg, +3.06%)
Total Carbohydrates 47.95g (-2.05g, -4.10%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 9.59g (+4.59g, +91.80%)
Sugars, added N/A
Protein 10.96g (+0.96g, +9.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-7.00mg, -8.54%)
Iron, Fe2.74mg (+0.24mg, +9.60%)
Potassium, K148.0mg (-20.00mg, -11.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.37g (+1.37g)
Fatty acids, total polyunsaturated0.68g (-1.82g, -72.80%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Nonfat Dry Milk, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salted Butter, Powdered Whole Eggs, Salt, Cultured Wheat Flour, Ascorbic Acid, Enzymes, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-20.00kcal, -7.27%)
Total Fat10.95g (+7.20g, +192.00%)
Saturated Fat 2.92g (+2.92g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 423.0mg (-2.00mg, -0.47%)
Total Carbohydrates 31.39g (-18.61g, -37.22%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 4.38g (-0.62g, -12.40%)
Sugars, added N/A
Protein 7.3g (-2.70g, -27.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+20.00mg, +24.39%)
Iron, Fe1.24mg (-1.26mg, -50.40%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Cornmeal, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Extra Virgin Olive Oil, Chevre (pasteurized Goat Milk, Salt, Culture, Enzymes), Organic Cane Sugar, Organic Green Onions, Organic Basil, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Yeast, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+14.00kcal, +5.09%)
Total Fat3.95g (+0.20g, +5.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-30.00mg, -7.06%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 13.16g (+8.16g, +163.20%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-3.00mg, -3.66%)
Iron, Fe3.68mg (+1.18mg, +47.20%)
Potassium, K158.0mg (-10.00mg, -5.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+5.00kcal, +1.82%)
Total Fat6.0g (+2.25g, +60.00%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+35.00mg, +8.24%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 6.0g (+1.00g, +20.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.0g (-8.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+4.00mg, +4.88%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K164.0mg (-4.00mg, -2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Water, Olive Oil, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum, Yeast