The Rustik Oven Hearty Grains & Seeds Bread, Hearty Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Hearty Grains & Seeds Bread, Hearty Grains & Seeds
Brand:
The Rustik Oven
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat6.15g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 431.0mg
Total Carbohydrates 43.08g
Dietary Fiber 6.2g
Sugars 0.0g
Sugars, added N/A
Protein 9.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe3.23mg
Potassium, K169.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Wheat Fiber, Yeast, Sea Salt, Extra Virgin Olive Oil, Potato Flour, Spelt Kernels, Baby Oat Flakes, Pumpkin Seeds, Fermented Wheat Flour, Wheat Gluten, Wheat Semolina, Sunflower Seeds, Pumpkin Flour, Crushed Pumpkin Seeds, Wheat Germ, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Buckwheat Grits, Sesame Seeds, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat3.75g (-2.40g, -39.02%)
Saturated Fat 1.25g (+0.48g, +62.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+7.00mg, +1.62%)
Total Carbohydrates 45.0g (+1.92g, +4.46%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 3.75g (+3.75g)
Sugars, added N/A
Protein 11.25g (+2.02g, +21.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe2.5mg (-0.73mg, -22.60%)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+13.00kcal, +4.96%)
Total Fat3.75g (-2.40g, -39.02%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-6.00mg, -1.39%)
Total Carbohydrates 50.0g (+6.92g, +16.06%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (+0.77g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+5.00mg, +6.49%)
Iron, Fe2.5mg (-0.73mg, -22.60%)
Potassium, K168.0mg (-1.00mg, -0.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.54g, -100.00%)
Fatty acids, total polyunsaturated2.5g (+0.19g, +8.23%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat3.33g (-2.82g, -45.85%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-9.00mg, -2.09%)
Total Carbohydrates 44.44g (+1.36g, +3.16%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 11.11g (+1.88g, +20.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe2.4mg (-0.83mg, -25.70%)
Potassium, K160.0mg (-9.00mg, -5.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.54g, -100.00%)
Fatty acids, total polyunsaturated2.22g (-0.09g, -3.90%)
Niacin6.222mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dark Rye Flour, Rye Meal, Sugar Cane Fiber, Non Gmo Canola And Or Non Gmo Soybean Oil, Cane Sugar, Caraway Seeds, Salt, Wheat Gluten, Yeast, Calcium Propionate, Citric Acid, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+11.00kcal, +4.20%)
Total Fat5.68g (-0.47g, -7.64%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+1.00mg, +0.23%)
Total Carbohydrates 40.91g (-2.17g, -5.04%)
Dietary Fiber 4.5g (-1.70g, -27.42%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 15.91g (+6.68g, +72.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+14.00mg, +18.18%)
Iron, Fe6.14mg (+2.91mg, +90.09%)
Potassium, K182.0mg (+13.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+3.00kcal, +1.15%)
Total Fat2.94g (-3.21g, -52.20%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+10.00mg, +2.32%)
Total Carbohydrates 50.0g (+6.92g, +16.06%)
Dietary Fiber 5.9g (-0.30g, -4.84%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 8.82g (-0.41g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-18.00mg, -23.38%)
Iron, Fe2.65mg (-0.58mg, -17.96%)
Potassium, K176.0mg (+7.00mg, +4.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.54g, -100.00%)
Fatty acids, total polyunsaturated1.47g (-0.84g, -36.36%)
Ingredients
Whole Wheat Cuts, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Honey, Soybean Oil, Raisin Juice Concentrate, Yeast, Wheat Bran, Raisins, Salt, Wheat Germ, Wheat Gluten, Grain Vinegar, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-4.00kcal, -1.53%)
Total Fat4.84g (-1.31g, -21.30%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+21.00mg, +4.87%)
Total Carbohydrates 50.0g (+6.92g, +16.06%)
Dietary Fiber 6.5g (+0.30g, +4.84%)
Sugars 8.06g (+8.06g)
Sugars, added N/A
Protein 9.68g (+0.45g, +4.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+4.00mg, +5.19%)
Iron, Fe1.61mg (-1.62mg, -50.15%)
Potassium, K161.0mg (-8.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated2.42g (+0.88g, +57.14%)
Fatty acids, total polyunsaturated2.42g (+0.11g, +4.76%)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+8.00kcal, +3.05%)
Total Fat2.7g (-3.45g, -56.10%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 432.0mg (+1.00mg, +0.23%)
Total Carbohydrates 43.24g (+0.16g, +0.37%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 13.51g (+4.28g, +46.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+4.00mg, +5.19%)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, K189.0mg (+20.00mg, +11.83%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric [color], Paprika [color], Soy Lecithin), Enzymes, Fumaric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat5.38g (-0.77g, -12.52%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+31.00mg, +7.19%)
Total Carbohydrates 46.15g (+3.07g, +7.13%)
Dietary Fiber 4.6g (-1.60g, -25.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-8.00mg, -10.39%)
Iron, Fe3.08mg (-0.15mg, -4.64%)
Potassium, K169.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Whole Grain Rye, Rye Flakes, Yeast, Sea Salt, Wheat Fiber, Extra Virgin Olive Oil, Potato Flakes, Pumpkin Seeds, Whole Grain Spelt, Rolled Oats, Pumpkin Flour, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-30.00kcal, -11.45%)
Total Fat0.0g (-6.15g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 44.64g (+1.56g, +3.62%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.79mg (-1.44mg, -44.58%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-30.00kcal, -11.45%)
Total Fat0.0g (-6.15g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 44.64g (+1.56g, +3.62%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.79mg (-1.44mg, -44.58%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-30.00kcal, -11.45%)
Total Fat0.0g (-6.15g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 44.64g (+1.56g, +3.62%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.79mg (-1.44mg, -44.58%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-30.00kcal, -11.45%)
Total Fat0.0g (-6.15g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 44.64g (+1.56g, +3.62%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.79mg (-1.44mg, -44.58%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-30.00kcal, -11.45%)
Total Fat0.0g (-6.15g, -100.00%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-2.00mg, -0.46%)
Total Carbohydrates 44.64g (+1.56g, +3.62%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (-2.09g, -22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+3.00mg, +3.90%)
Iron, Fe1.79mg (-1.44mg, -44.58%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+11.00kcal, +4.20%)
Total Fat11.11g (+4.96g, +80.65%)
Saturated Fat 3.03g (+2.26g, +293.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+24.00mg, +5.57%)
Total Carbohydrates 34.34g (-8.74g, -20.29%)
Dietary Fiber 2.0g (-4.20g, -67.74%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 8.08g (-1.15g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-16.00mg, -20.78%)
Iron, Fe2.53mg (-0.70mg, -21.67%)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU0.0IU
Ingredients
Dosa Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor) Chutney Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-27.00kcal, -10.31%)
Total Fat3.53g (-2.62g, -42.60%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+4.00mg, +0.93%)
Total Carbohydrates 42.35g (-0.73g, -1.69%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 10.59g (+1.36g, +14.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+18.00mg, +23.38%)
Iron, Fe2.35mg (-0.88mg, -27.24%)
Potassium, K172.0mg (+3.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Grain Blend (organic Corn Grits, Organic Flaxseed, Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Rolled Oats, Organic Spelt), Organic Soy Oil, Organic Sugar, Cultured Organic Wheat Starch (to Maintain Freshness), Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes