The Rustik Oven Multi Grain Sourdough Bread, Multi Grain Sourdough by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Multi Grain Sourdough Bread, Multi Grain Sourdough
- Brand:
- The Rustik Oven
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669308/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 188.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rolled Oats, Sunflower Seeds, Yeast, Raisin Juice Concentrate, Whole Grain Rye, Sea Salt, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Fermented Rye Flour, Millet, Organic Grain Vinegar, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 5.0g (-1.25g, -20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 10.0g (+6.90g, +222.58%) | |
| Sugars | 4.0g (+0.88g, +28.21%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.62g, +27.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
| Iron, Fe | 2.2mg (-0.92mg, -29.49%) | |
| Potassium, K | 180.0mg (-8.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-18.00kcal, -6.41%) | |
| Total Fat | 1.05g (-5.20g, -83.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 53.68g (+6.80g, +14.51%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 5.26g (+2.14g, +68.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.15g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 1.58mg (-1.54mg, -49.36%) | |
| Potassium, K | 179.0mg (-9.00mg, -4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Minced Onion, Organic Vinegar, Yeast, Sea Salt, Organic Minced Garlic, Organic Whole Wheat Flour, Organic Poppy Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Rolled Oats, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Millet, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-7.00kcal, -2.49%) | |
| Total Fat | 5.26g (-0.99g, -15.84%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-23.00mg, -5.88%) | |
| Total Carbohydrates | 46.32g (-0.56g, -1.19%) | |
| Dietary Fiber | 5.3g (+2.20g, +70.97%) | |
| Sugars | 4.21g (+1.09g, +34.94%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+4.30g, +45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+1.00mg, +1.61%) | |
| Iron, Fe | 2.11mg (-1.01mg, -32.37%) | |
| Potassium, K | 179.0mg (-9.00mg, -4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.11g (+0.55g, +35.26%) | |
| Fatty acids, total polyunsaturated | 3.16g (+0.04g, +1.28%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+20.00mg, +5.12%) | |
| Total Carbohydrates | 46.43g (-0.45g, -0.96%) | |
| Dietary Fiber | 5.4g (+2.30g, +74.19%) | |
| Sugars | 1.79g (-1.33g, -42.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.21mg (+0.09mg, +2.88%) | |
| Potassium, K | 214.0mg (+26.00mg, +13.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Cultured Wheat Flour, Rye Flakes, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-22.00kcal, -7.83%) | |
| Total Fat | 10.59g (+4.34g, +69.44%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 388.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 28.24g (-18.64g, -39.76%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 1.18g (-1.94g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.38g, +25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+2.00mg, +3.23%) | |
| Iron, Fe | 2.35mg (-0.77mg, -24.68%) | |
| Potassium, K | 187.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Breast Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Poblano Chili, Mexican Cheese Blend [white Mild Cheddar Cheese (pasteurized Milk, Salt, Cultures And Enzymes), Monterey Jack Cheese (pasteurized Milk, Salt, Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Jalapeno Peppers), Powdered Cellulose (total Chlorine Free)], Red Peppers, Chicken Base (natural Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Yeast Extract, Natural Flavoring), Soybean Oil, Modified Corn Starch, Dehydrated Onion, Vinegar, Garlic Granulated, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide (anti Caking Agent), And Ethoxyquin (anti Oxidant Agent)], Onion Granulated, Cayenne Pepper Pastry: Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Soybean Oil, Salt, Wheat Gluten, Par Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-25.00kcal, -8.90%) | |
| Total Fat | 4.65g (-1.60g, -25.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 41.86g (-5.02g, -10.71%) | |
| Dietary Fiber | 7.0g (+3.90g, +125.81%) | |
| Sugars | 4.65g (+1.53g, +49.04%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+4.57g, +48.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+19.00mg, +30.65%) | |
| Iron, Fe | 2.09mg (-1.03mg, -33.01%) | |
| Potassium, K | 209.0mg (+21.00mg, +11.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.79g, -25.32%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth), Wheat Gluten, Wheat Protein Isolate, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Rice Protein, Salt, Raisin Juice Concentrate, Grain Vinegar, Flaxseed, Preservatives (calcium Propionate, Sorbic Acid), Wheat Germ, Monoglycerides, Cornmeal, Datem, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-28.00kcal, -9.96%) | |
| Total Fat | 4.04g (-2.21g, -35.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+23.00mg, +5.88%) | |
| Total Carbohydrates | 51.52g (+4.64g, +9.90%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 14.14g (+11.02g, +353.21%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-6.35g, -67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 1.01mg (-2.11mg, -67.63%) | |
| Potassium, K | 189.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Raisins, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Cutured Brown Rice Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Cinnamon, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-24.00kcal, -8.54%) | |
| Total Fat | 2.86g (-3.39g, -54.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-20.00mg, -5.12%) | |
| Total Carbohydrates | 45.71g (-1.17g, -2.50%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 5.71g (+2.59g, +83.01%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.91g, +52.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-22.00mg, -35.48%) | |
| Iron, Fe | 2.86mg (-0.26mg, -8.33%) | |
| Potassium, K | 186.0mg (-2.00mg, -1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Whole Oat Flour, Honey, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Oat Flakes, Yeast, Cracked Oats, Sugar, Quinoa Flakes, Rolled Oats, Salt, Cultured Wheat Flour, Toasted Steel Cut Oats, Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Spices, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-34.00kcal, -12.10%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.71g (-2.17g, -4.63%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.21g, +12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 2.35mg (-0.77mg, -24.68%) | |
| Potassium, K | 198.0mg (+10.00mg, +5.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+8.00kcal, +2.85%) | |
| Total Fat | 3.95g (-2.30g, -36.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 57.89g (+11.01g, +23.49%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 13.16g (+10.04g, +321.79%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.15g, +12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+17.00mg, +27.42%) | |
| Iron, Fe | 3.68mg (+0.56mg, +17.95%) | |
| Potassium, K | 158.0mg (-30.00mg, -15.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-34.00kcal, -12.10%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.71g (-2.17g, -4.63%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.21g, +12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 2.35mg (-0.77mg, -24.68%) | |
| Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.98g (+0.73g, +11.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 46.51g (-0.37g, -0.79%) | |
| Dietary Fiber | 7.0g (+3.90g, +125.81%) | |
| Sugars | 6.98g (+3.86g, +123.72%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.25g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+19.00mg, +30.65%) | |
| Iron, Fe | 2.56mg (-0.56mg, -17.95%) | |
| Potassium, K | 209.0mg (+21.00mg, +11.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.77g, +49.36%) | |
| Fatty acids, total polyunsaturated | 3.49g (+0.37g, +11.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 4.17g (-2.08g, -33.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+26.00mg, +6.65%) | |
| Total Carbohydrates | 52.78g (+5.90g, +12.59%) | |
| Dietary Fiber | 6.9g (+3.80g, +122.58%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.73g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.78mg (-0.34mg, -10.90%) | |
| Potassium, K | 217.0mg (+29.00mg, +15.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Barley, Triticale, Rye, Amaranth, Flaxseed, Wheat Germ, Cornmeal, Brown Rice, Buckwheat, Quinoa, Millet, Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative) Wheat Starch, Monoglycerides, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-34.00kcal, -12.10%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 44.71g (-2.17g, -4.63%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.21g, +12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 2.35mg (-0.77mg, -24.68%) | |
| Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soy Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-22.00kcal, -7.83%) | |
| Total Fat | 2.94g (-3.31g, -52.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 49.41g (+2.53g, +5.40%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 3.53g (+0.41g, +13.14%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.38g, +25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+32.00mg, +51.61%) | |
| Iron, Fe | 2.12mg (-1.00mg, -32.05%) | |
| Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes | ||