The Rustik Oven Multi Grain Sourdough Bread, Multi Grain Sourdough by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Multi Grain Sourdough Bread, Multi Grain Sourdough
Brand:
The Rustik Oven
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669308/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 391.0mg
Total Carbohydrates 46.88g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.12mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rolled Oats, Sunflower Seeds, Yeast, Raisin Juice Concentrate, Whole Grain Rye, Sea Salt, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Fermented Rye Flour, Millet, Organic Grain Vinegar, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-1.00kcal, -0.36%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 50.0g (+3.12g, +6.66%)
Dietary Fiber 10.0g (+6.90g, +222.58%)
Sugars 4.0g (+0.88g, +28.21%)
Sugars, added N/A
Protein 12.0g (+2.62g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe2.2mg (-0.92mg, -29.49%)
Potassium, K180.0mg (-8.00mg, -4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-18.00kcal, -6.41%)
Total Fat1.05g (-5.20g, -83.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 53.68g (+6.80g, +14.51%)
Dietary Fiber 4.2g (+1.10g, +35.48%)
Sugars 5.26g (+2.14g, +68.59%)
Sugars, added N/A
Protein 10.53g (+1.15g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe1.58mg (-1.54mg, -49.36%)
Potassium, K179.0mg (-9.00mg, -4.79%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Minced Onion, Organic Vinegar, Yeast, Sea Salt, Organic Minced Garlic, Organic Whole Wheat Flour, Organic Poppy Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Rolled Oats, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Millet, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-7.00kcal, -2.49%)
Total Fat5.26g (-0.99g, -15.84%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-23.00mg, -5.88%)
Total Carbohydrates 46.32g (-0.56g, -1.19%)
Dietary Fiber 5.3g (+2.20g, +70.97%)
Sugars 4.21g (+1.09g, +34.94%)
Sugars, added N/A
Protein 13.68g (+4.30g, +45.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+1.00mg, +1.61%)
Iron, Fe2.11mg (-1.01mg, -32.37%)
Potassium, K179.0mg (-9.00mg, -4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.11g (+0.55g, +35.26%)
Fatty acids, total polyunsaturated3.16g (+0.04g, +1.28%)
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+20.00mg, +5.12%)
Total Carbohydrates 46.43g (-0.45g, -0.96%)
Dietary Fiber 5.4g (+2.30g, +74.19%)
Sugars 1.79g (-1.33g, -42.63%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, K214.0mg (+26.00mg, +13.83%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Cultured Wheat Flour, Rye Flakes, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-22.00kcal, -7.83%)
Total Fat10.59g (+4.34g, +69.44%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 388.0mg (-3.00mg, -0.77%)
Total Carbohydrates 28.24g (-18.64g, -39.76%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 1.18g (-1.94g, -62.18%)
Sugars, added N/A
Protein 11.76g (+2.38g, +25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe2.35mg (-0.77mg, -24.68%)
Potassium, K187.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken Breast Meat (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate), Poblano Chili, Mexican Cheese Blend [white Mild Cheddar Cheese (pasteurized Milk, Salt, Cultures And Enzymes), Monterey Jack Cheese (pasteurized Milk, Salt, Cultures, Salt, Enzymes), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Jalapeno Peppers), Powdered Cellulose (total Chlorine Free)], Red Peppers, Chicken Base (natural Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Yeast Extract, Natural Flavoring), Soybean Oil, Modified Corn Starch, Dehydrated Onion, Vinegar, Garlic Granulated, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide (anti Caking Agent), And Ethoxyquin (anti Oxidant Agent)], Onion Granulated, Cayenne Pepper Pastry: Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Soybean Oil, Salt, Wheat Gluten, Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-25.00kcal, -8.90%)
Total Fat4.65g (-1.60g, -25.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 41.86g (-5.02g, -10.71%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 4.65g (+1.53g, +49.04%)
Sugars, added N/A
Protein 13.95g (+4.57g, +48.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe2.09mg (-1.03mg, -33.01%)
Potassium, K209.0mg (+21.00mg, +11.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.56g, -100.00%)
Fatty acids, total polyunsaturated2.33g (-0.79g, -25.32%)
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth), Wheat Gluten, Wheat Protein Isolate, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Rice Protein, Salt, Raisin Juice Concentrate, Grain Vinegar, Flaxseed, Preservatives (calcium Propionate, Sorbic Acid), Wheat Germ, Monoglycerides, Cornmeal, Datem, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-28.00kcal, -9.96%)
Total Fat4.04g (-2.21g, -35.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+23.00mg, +5.88%)
Total Carbohydrates 51.52g (+4.64g, +9.90%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 14.14g (+11.02g, +353.21%)
Sugars, added N/A
Protein 3.03g (-6.35g, -67.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe1.01mg (-2.11mg, -67.63%)
Potassium, K189.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Raisins, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Cutured Brown Rice Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-24.00kcal, -8.54%)
Total Fat2.86g (-3.39g, -54.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-20.00mg, -5.12%)
Total Carbohydrates 45.71g (-1.17g, -2.50%)
Dietary Fiber 5.7g (+2.60g, +83.87%)
Sugars 5.71g (+2.59g, +83.01%)
Sugars, added N/A
Protein 14.29g (+4.91g, +52.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe2.86mg (-0.26mg, -8.33%)
Potassium, K186.0mg (-2.00mg, -1.06%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Whole Oat Flour, Honey, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Oat Flakes, Yeast, Cracked Oats, Sugar, Quinoa Flakes, Rolled Oats, Salt, Cultured Wheat Flour, Toasted Steel Cut Oats, Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Spices, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-34.00kcal, -12.10%)
Total Fat4.12g (-2.13g, -34.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 44.71g (-2.17g, -4.63%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 5.88g (+2.76g, +88.46%)
Sugars, added N/A
Protein 10.59g (+1.21g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe2.35mg (-0.77mg, -24.68%)
Potassium, K198.0mg (+10.00mg, +5.32%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat3.95g (-2.30g, -36.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 57.89g (+11.01g, +23.49%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 13.16g (+10.04g, +321.79%)
Sugars, added N/A
Protein 10.53g (+1.15g, +12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+17.00mg, +27.42%)
Iron, Fe3.68mg (+0.56mg, +17.95%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-34.00kcal, -12.10%)
Total Fat4.12g (-2.13g, -34.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 44.71g (-2.17g, -4.63%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 5.88g (+2.76g, +88.46%)
Sugars, added N/A
Protein 10.59g (+1.21g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe2.35mg (-0.77mg, -24.68%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-2.00kcal, -0.71%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+28.00mg, +7.16%)
Total Carbohydrates 46.51g (-0.37g, -0.79%)
Dietary Fiber 7.0g (+3.90g, +125.81%)
Sugars 6.98g (+3.86g, +123.72%)
Sugars, added N/A
Protein 11.63g (+2.25g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe2.56mg (-0.56mg, -17.95%)
Potassium, K209.0mg (+21.00mg, +11.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.77g, +49.36%)
Fatty acids, total polyunsaturated3.49g (+0.37g, +11.86%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-3.00kcal, -1.07%)
Total Fat4.17g (-2.08g, -33.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+26.00mg, +6.65%)
Total Carbohydrates 52.78g (+5.90g, +12.59%)
Dietary Fiber 6.9g (+3.80g, +122.58%)
Sugars 5.56g (+2.44g, +78.21%)
Sugars, added N/A
Protein 11.11g (+1.73g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.78mg (-0.34mg, -10.90%)
Potassium, K217.0mg (+29.00mg, +15.43%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Barley, Triticale, Rye, Amaranth, Flaxseed, Wheat Germ, Cornmeal, Brown Rice, Buckwheat, Quinoa, Millet, Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative) Wheat Starch, Monoglycerides, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-34.00kcal, -12.10%)
Total Fat4.12g (-2.13g, -34.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 44.71g (-2.17g, -4.63%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 5.88g (+2.76g, +88.46%)
Sugars, added N/A
Protein 10.59g (+1.21g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.35mg (-0.77mg, -24.68%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soy Lecithin, Ascorbic Acid, Enzymes, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-22.00kcal, -7.83%)
Total Fat2.94g (-3.31g, -52.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 49.41g (+2.53g, +5.40%)
Dietary Fiber 5.9g (+2.80g, +90.32%)
Sugars 3.53g (+0.41g, +13.14%)
Sugars, added N/A
Protein 11.76g (+2.38g, +25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe2.12mg (-1.00mg, -32.05%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes