Angelic Bakehouse Thin & Crispy 7 Sprouted Whole Grain Pizza Crust by T Marzetti Company: Similar Foods

Product:
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Brand:
Angelic Bakehouse
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.0g
Sugars 4.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.2mg
Potassium, K180.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-9.00mg, -2.25%)
Total Carbohydrates 46.88g (-3.12g, -6.24%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 3.12g (-0.88g, -22.00%)
Sugars, added N/A
Protein 9.38g (-2.62g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe3.12mg (+0.92mg, +41.82%)
Potassium, K188.0mg (+8.00mg, +4.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rolled Oats, Sunflower Seeds, Yeast, Raisin Juice Concentrate, Whole Grain Rye, Sea Salt, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Fermented Rye Flour, Millet, Organic Grain Vinegar, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-1.00kcal, -0.36%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 6.98g (+2.98g, +74.50%)
Sugars, added N/A
Protein 9.3g (-2.70g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+25.00mg, +31.25%)
Iron, Fe2.56mg (+0.36mg, +16.36%)
Potassium, K186.0mg (+6.00mg, +3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat3.75g (-1.25g, -25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 5.0g (+1.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe2.5mg (+0.30mg, +13.64%)
Potassium, K168.0mg (-12.00mg, -6.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Corn Grits, Wheat Gluten, Brown Sugar, Rolled Oats, Brown Rice, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Yeast, Salt, Vinegar, Sesame Seeds, Black Sesame Seeds, Poppy Seeds, Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat3.95g (-1.05g, -21.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 13.16g (+9.16g, +229.00%)
Sugars, added N/A
Protein 10.53g (-1.47g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe3.68mg (+1.48mg, +67.27%)
Potassium, K158.0mg (-22.00mg, -12.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-21.00kcal, -7.50%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 49.41g (-0.59g, -1.18%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 3.53g (-0.47g, -11.75%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe2.12mg (-0.08mg, -3.64%)
Potassium, K200.0mg (+20.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzymes), Water, Wheat Gluten, Sugar, Yeast, Canola Oil, Salt, Calcium Propionate (preservative), Vinegar, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-17.00kcal, -6.07%)
Total Fat1.05g (-3.95g, -79.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 53.68g (+3.68g, +7.36%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 5.26g (+1.26g, +31.50%)
Sugars, added N/A
Protein 10.53g (-1.47g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-27.00mg, -33.75%)
Iron, Fe1.58mg (-0.62mg, -28.18%)
Potassium, K179.0mg (-1.00mg, -0.56%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Minced Onion, Organic Vinegar, Yeast, Sea Salt, Organic Minced Garlic, Organic Whole Wheat Flour, Organic Poppy Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Rolled Oats, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Millet, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-1.00kcal, -0.36%)
Total Fat6.98g (+1.98g, +39.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 6.98g (+2.98g, +74.50%)
Sugars, added N/A
Protein 11.63g (-0.37g, -3.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe2.56mg (+0.36mg, +16.36%)
Potassium, K209.0mg (+29.00mg, +16.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-7.00kcal, -2.50%)
Total Fat5.68g (+0.68g, +13.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+32.00mg, +8.00%)
Total Carbohydrates 40.91g (-9.09g, -18.18%)
Dietary Fiber 4.5g (-5.50g, -55.00%)
Sugars 2.27g (-1.73g, -43.25%)
Sugars, added N/A
Protein 15.91g (+3.91g, +32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+11.00mg, +13.75%)
Iron, Fe6.14mg (+3.94mg, +179.09%)
Potassium, K182.0mg (+2.00mg, +1.11%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Golden Flax Seed, Yeast, Contains 2% Or Less Of: Brown Sugar, Dried Onion, Minced Garlic, Poppy Seeds, Soybean And Or Canola Oil, Cultured Wheat Flour, Fermented Rye Flour, Salt, Sesame Seeds, Purple Barley, Wheat Starch, Soy Lecithin, Spelt, Pretzel Salt, Red Quinoa, Amaranth, Chia Seeds, Buckwheat, Millet, Teff, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-32.00mg, -8.00%)
Total Carbohydrates 46.32g (-3.68g, -7.36%)
Dietary Fiber 5.3g (-4.70g, -47.00%)
Sugars 4.21g (+0.21g, +5.25%)
Sugars, added N/A
Protein 13.68g (+1.68g, +14.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-17.00mg, -21.25%)
Iron, Fe2.11mg (-0.09mg, -4.09%)
Potassium, K179.0mg (-1.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.16g
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 5.4g (-4.60g, -46.00%)
Sugars 1.79g (-2.21g, -55.25%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.21mg (+1.01mg, +45.91%)
Potassium, K214.0mg (+34.00mg, +18.89%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Cultured Wheat Flour, Rye Flakes, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+20.00kcal, +7.14%)
Total Fat6.25g (+1.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 5.0g (+1.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe10.0mg (+7.80mg, +354.55%)
Potassium, K150.0mg (-30.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (rye Flour, Cracked Wheat, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Oats, Milk Solids (whey Solids, Nonfat Dry Milk), Contains Less Than 2% Of Canola Oil, Cracked Whole Wheat, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Flax Seeds, Honey, Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-27.00kcal, -9.64%)
Total Fat4.04g (-0.96g, -19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+14.00mg, +3.50%)
Total Carbohydrates 51.52g (+1.52g, +3.04%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 14.14g (+10.14g, +253.50%)
Sugars, added N/A
Protein 3.03g (-8.97g, -74.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-15.00mg, -18.75%)
Iron, Fe1.01mg (-1.19mg, -54.09%)
Potassium, K189.0mg (+9.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Raisins, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Cutured Brown Rice Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+2.00kcal, +0.71%)
Total Fat3.53g (-1.47g, -29.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-35.00mg, -8.75%)
Total Carbohydrates 51.76g (+1.76g, +3.52%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 7.06g (+3.06g, +76.50%)
Sugars, added N/A
Protein 9.41g (-2.59g, -21.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe3.53mg (+1.33mg, +60.45%)
Potassium, K178.0mg (-2.00mg, -1.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-10.00kcal, -3.57%)
Total Fat2.7g (-2.30g, -46.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 432.0mg (+32.00mg, +8.00%)
Total Carbohydrates 43.24g (-6.76g, -13.52%)
Dietary Fiber 2.7g (-7.30g, -73.00%)
Sugars 5.41g (+1.41g, +35.25%)
Sugars, added N/A
Protein 13.51g (+1.51g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+1.00mg, +1.25%)
Iron, Fe2.7mg (+0.50mg, +22.73%)
Potassium, K189.0mg (+9.00mg, +5.00%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Salt, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Spices (corn Flour, Soybean Oil, Turmeric [color], Paprika [color], Soy Lecithin), Enzymes, Fumaric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-18.00kcal, -6.43%)
Total Fat6.15g (+1.15g, +23.00%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+31.00mg, +7.75%)
Total Carbohydrates 43.08g (-6.92g, -13.84%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.23g (-2.77g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.23mg (+1.03mg, +46.82%)
Potassium, K169.0mg (-11.00mg, -6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated2.31g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Rye Flour, Rye Flakes, Wheat Fiber, Yeast, Sea Salt, Extra Virgin Olive Oil, Potato Flour, Spelt Kernels, Baby Oat Flakes, Pumpkin Seeds, Fermented Wheat Flour, Wheat Gluten, Wheat Semolina, Sunflower Seeds, Pumpkin Flour, Crushed Pumpkin Seeds, Wheat Germ, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Buckwheat Grits, Sesame Seeds, Vinegar, Citric Acid