Wheat Montana Everything Sliced Bagels, Everything by Wheat Montana Bakery, Inc: Similar Foods
- Product:
- Everything Sliced Bagels, Everything
- Brand:
- Wheat Montana
- Maker:
- Wheat Montana Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590002/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 51.76g | |
| Dietary Fiber | 3.5g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | 178.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Dried Onion, Sunflower Seeds, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Yeast, Salt, Garlic Powder, Minced Garlic, Poppy Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 5.36g (+1.83g, +51.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 2.5mg (-1.03mg, -29.18%) | |
| Potassium, K | 179.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.79g (+1.20g, +203.39%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.03g, +1.70%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 5.36g (+1.83g, +51.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 2.5mg (-1.03mg, -29.18%) | |
| Potassium, K | 179.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.20g, +203.39%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.03g, +1.70%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 5.36g (+1.83g, +51.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-8.00mg, -2.19%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+0.08g, +1.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 2.5mg (-1.03mg, -29.18%) | |
| Potassium, K | 179.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.20g, +203.39%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.03g, +1.70%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (+2.28g, +64.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-2.92g, -5.64%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.56mg (-0.97mg, -27.48%) | |
| Potassium, K | 163.0mg (-15.00mg, -8.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.74g, +294.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Hazelnuts (filberts), Soybean Oil, Salt, Sunflower Seeds, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Nuts (walnuts, Almonds), Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 7.89g (+0.83g, +11.76%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 2.63mg (-0.90mg, -25.50%) | |
| Potassium, K | 184.0mg (+6.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+2.04g, +345.76%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.87g, +49.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 7.89g (+0.83g, +11.76%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 2.63mg (-0.90mg, -25.50%) | |
| Potassium, K | 184.0mg (+6.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+2.04g, +345.76%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.87g, +49.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 7.89g (+0.83g, +11.76%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 2.63mg (-0.90mg, -25.50%) | |
| Potassium, K | 184.0mg (+6.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+2.04g, +345.76%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.87g, +49.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 50.0g (-1.76g, -3.40%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 7.89g (+0.83g, +11.76%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 2.63mg (-0.90mg, -25.50%) | |
| Potassium, K | 184.0mg (+6.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g (+2.04g, +345.76%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.87g, +49.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (+2.28g, +64.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-2.92g, -5.64%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+22.00mg, +23.40%) | |
| Iron, Fe | 2.56mg (-0.97mg, -27.48%) | |
| Potassium, K | 186.0mg (+8.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.74g, +294.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (+2.28g, +64.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-2.92g, -5.64%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+22.00mg, +23.40%) | |
| Iron, Fe | 2.56mg (-0.97mg, -27.48%) | |
| Potassium, K | 186.0mg (+8.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.74g, +294.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (+2.28g, +64.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 48.84g (-2.92g, -5.64%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+22.00mg, +23.40%) | |
| Iron, Fe | 2.56mg (-0.97mg, -27.48%) | |
| Potassium, K | 186.0mg (+8.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.74g, +294.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-14.00mg, -3.84%) | |
| Total Carbohydrates | 50.88g (-0.88g, -1.70%) | |
| Dietary Fiber | 8.8g (+5.30g, +151.43%) | |
| Sugars | 3.51g (-3.55g, -50.28%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+2.87g, +30.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
| Iron, Fe | 2.28mg (-1.25mg, -35.41%) | |
| Potassium, K | 175.0mg (-3.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-24.00kcal, -8.51%) | |
| Total Fat | 1.61g (-1.92g, -54.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 51.61g (-0.15g, -0.29%) | |
| Dietary Fiber | 6.5g (+3.00g, +85.71%) | |
| Sugars | 19.35g (+12.29g, +174.08%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.27g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
| Iron, Fe | 3.23mg (-0.30mg, -8.50%) | |
| Potassium, K | 190.0mg (+12.00mg, +6.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Raisins, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Dextrose, Wheat Flour, Ascorbic Acid, Cinnamon, Citric Acid, Enzymes, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-8.00kcal, -2.84%) | |
| Total Fat | 5.26g (+1.73g, +49.01%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 46.32g (-5.44g, -10.51%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 4.21g (-2.85g, -40.37%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+4.27g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-31.00mg, -32.98%) | |
| Iron, Fe | 2.11mg (-1.42mg, -40.23%) | |
| Potassium, K | 179.0mg (+1.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.11g (+1.52g, +257.63%) | |
| Fatty acids, total polyunsaturated | 3.16g (+1.40g, +79.55%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 5.81g (+2.28g, +64.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+30.00mg, +8.22%) | |
| Total Carbohydrates | 48.84g (-2.92g, -5.64%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.56mg (-0.97mg, -27.48%) | |
| Potassium, K | 186.0mg (+8.00mg, +4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (+1.74g, +294.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.57g, +32.39%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Sea Salt, Sunflower Seeds, Soy Lecithin, Natural Flavors, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||