Cole's Sweet Cream Cheese Filling French Toast Bagel by Cole's Quality Foods, Inc: Similar Foods

Product:
Sweet Cream Cheese Filling French Toast Bagel
Brand:
Cole's
Maker:
Cole's Quality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113257/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat7.89g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 395.0mg
Total Carbohydrates 42.98g
Dietary Fiber 0.0g
Sugars 11.4g
Sugars, added N/A
Protein 6.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe1.75mg
Potassium, K130.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cream, Brown Sugar, Salt, Vanilla Extract, Stabilizers (guar, Locust Bean And Xanthan Gums) Cheese Cultures, Potassium Sorbate, Water, Brown Sugar, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Salt, Natural Flavor, Yeast, Ascorbic Acid, Dextrose, Cinnamon, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, Ascorbic Acid, Enzymes, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+14.00kcal, +5.15%)
Total Fat9.89g (+2.00g, +25.35%)
Saturated Fat 3.3g (-1.96g, -37.26%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 35.16g (-7.82g, -18.19%)
Dietary Fiber 8.8g (+8.80g)
Sugars 1.1g (-10.30g, -90.35%)
Sugars, added N/A
Protein 7.69g (+1.55g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-3.00mg, -5.17%)
Iron, Fe9.89mg (+8.14mg, +465.14%)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Dried Shrimp (shrimp, Salt, Sulphite), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+3.00kcal, +1.10%)
Total Fat12.42g (+4.53g, +57.41%)
Saturated Fat 5.88g (+0.62g, +11.79%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 405.0mg (+10.00mg, +2.53%)
Total Carbohydrates 30.07g (-12.91g, -30.04%)
Dietary Fiber 2.6g (+2.60g)
Sugars 1.31g (-10.09g, -88.51%)
Sugars, added N/A
Protein 9.15g (+3.01g, +49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-12.00mg, -20.69%)
Iron, Fe0.98mg (-0.77mg, -44.00%)
Potassium, K124.0mg (-6.00mg, -4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Wheat Flour, Canola Oil, Pea Starch, Salt, Potato Starch, Spices), Cooked Pulled Pork (pork, Salt, Sugar, Spices [including Chili Powder], Paprika [spice And Color], Hydrolyzed Corn Protein, Rosemary Extract), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Banana Peppers (peppers, Vinegar, Salt), Black Olives (olives, Salt), Sauteed Onions (onions, Sunflower Oil), Canola Oil, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+6.00kcal, +2.21%)
Total Fat6.94g (-0.95g, -12.04%)
Saturated Fat 1.39g (-3.87g, -73.57%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 417.0mg (+22.00mg, +5.57%)
Total Carbohydrates 44.44g (+1.46g, +3.40%)
Dietary Fiber 0.0g (=)
Sugars 8.33g (-3.07g, -26.93%)
Sugars, added N/A
Protein 8.33g (+2.19g, +35.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe2.78mg (+1.03mg, +58.86%)
Potassium, K119.0mg (-11.00mg, -8.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+2.00kcal, +0.74%)
Total Fat1.58g (-6.31g, -79.97%)
Saturated Fat 0.53g (-4.73g, -89.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 55.79g (+12.81g, +29.80%)
Dietary Fiber 2.1g (+2.10g)
Sugars 11.58g (+0.18g, +1.58%)
Sugars, added N/A
Protein 8.42g (+2.28g, +37.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-16.00mg, -27.59%)
Iron, Fe2.95mg (+1.20mg, +68.57%)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cinnamon, Cornmeal, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Rice Flour, Vegetable Oil (soybean), Citric Acid, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat1.76g (-6.13g, -77.69%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 376.0mg (-19.00mg, -4.81%)
Total Carbohydrates 55.29g (+12.31g, +28.64%)
Dietary Fiber 2.4g (+2.40g)
Sugars 11.76g (+0.36g, +3.16%)
Sugars, added N/A
Protein 8.24g (+2.10g, +34.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+8.00mg, +13.79%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat1.76g (-6.13g, -77.69%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 376.0mg (-19.00mg, -4.81%)
Total Carbohydrates 54.12g (+11.14g, +25.92%)
Dietary Fiber 2.4g (+2.40g)
Sugars 11.76g (+0.36g, +3.16%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+8.00mg, +13.79%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+11.00kcal, +4.04%)
Total Fat5.43g (-2.46g, -31.18%)
Saturated Fat 1.09g (-4.17g, -79.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 391.0mg (-4.00mg, -1.01%)
Total Carbohydrates 54.35g (+11.37g, +26.45%)
Dietary Fiber 2.2g (+2.20g)
Sugars 21.74g (+10.34g, +90.70%)
Sugars, added N/A
Protein 6.52g (+0.38g, +6.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe0.43mg (-1.32mg, -75.43%)
Potassium, K120.0mg (-10.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Distilled Monoglycerides, Salt, Natural Flavor, Disodium Phosphate, Potassium Sorbate [preservative], Soy Lecithin [an Emulsifier]), Invert Sugar, Cinnamon Filling (sugar, Liquid Egg Whites, Soybean Oil, Corn Syrup, Palm Oil Shortening, Flour [wheat Flour, Malted Barley Flour], Cocoa Powder, Emulsifier Blend [water, Propylene Glycol, Mono And Diglycerides, Lactylic Of Fatty Acids, Potassium Sorbate {preservative}]), Dough Conditioner Blend (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Whey [milk], Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Mono And Diglycerides, Calcium Propionate [preservative], Enzymes), Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Beta Carotene [color], Artificial Butter Flavor, Vitamin A Palmitate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Pecans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+9.00kcal, +3.31%)
Total Fat7.02g (-0.87g, -11.03%)
Saturated Fat 1.75g (-3.51g, -66.73%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 421.0mg (+26.00mg, +6.58%)
Total Carbohydrates 45.61g (+2.63g, +6.12%)
Dietary Fiber 1.8g (+1.80g)
Sugars 10.53g (-0.87g, -7.63%)
Sugars, added N/A
Protein 8.77g (+2.63g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+10.00mg, +17.24%)
Iron, Fe1.75mg (=)
Potassium, K123.0mg (-7.00mg, -5.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat3.51g (-4.38g, -55.51%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 404.0mg (+9.00mg, +2.28%)
Total Carbohydrates 49.12g (+6.14g, +14.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.26g (-6.14g, -53.86%)
Sugars, added N/A
Protein 10.53g (+4.39g, +71.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-11.00mg, -18.97%)
Iron, Fe3.51mg (+1.76mg, +100.57%)
Potassium, K114.0mg (-16.00mg, -12.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Yeast, Sugar, Oat Flakes, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+18.00kcal, +6.62%)
Total Fat10.0g (+2.11g, +26.74%)
Saturated Fat 2.0g (-3.26g, -61.98%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 390.0mg (-5.00mg, -1.27%)
Total Carbohydrates 42.0g (-0.98g, -2.28%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.0g (-7.40g, -64.91%)
Sugars, added N/A
Protein 8.0g (+1.86g, +30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-18.00mg, -31.03%)
Iron, Fe1.8mg (+0.05mg, +2.86%)
Potassium, K140.0mg (+10.00mg, +7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+20.00kcal, +7.35%)
Total Fat13.27g (+5.38g, +68.19%)
Saturated Fat 6.19g (+0.93g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 39.82g (-3.16g, -7.35%)
Dietary Fiber 3.5g (+3.50g)
Sugars 15.04g (+3.64g, +31.93%)
Sugars, added N/A
Protein 3.54g (-2.60g, -42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-23.00mg, -39.66%)
Iron, Fe1.59mg (-0.16mg, -9.14%)
Potassium, K124.0mg (-6.00mg, -4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+20.00kcal, +7.35%)
Total Fat13.27g (+5.38g, +68.19%)
Saturated Fat 6.19g (+0.93g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 39.82g (-3.16g, -7.35%)
Dietary Fiber 3.5g (+3.50g)
Sugars 15.04g (+3.64g, +31.93%)
Sugars, added N/A
Protein 3.54g (-2.60g, -42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-23.00mg, -39.66%)
Iron, Fe1.59mg (-0.16mg, -9.14%)
Potassium, K124.0mg (-6.00mg, -4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-11.00kcal, -4.04%)
Total Fat3.92g (-3.97g, -50.32%)
Saturated Fat 0.33g (-4.93g, -93.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 412.0mg (+17.00mg, +4.30%)
Total Carbohydrates 47.71g (+4.73g, +11.01%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.61g (-8.79g, -77.11%)
Sugars, added N/A
Protein 9.15g (+3.01g, +49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe3.27mg (+1.52mg, +86.86%)
Potassium, K111.0mg (-19.00mg, -14.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Sesame Seeds, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-14.00kcal, -5.15%)
Total Fat2.42g (-5.47g, -69.33%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 419.0mg (+24.00mg, +6.08%)
Total Carbohydrates 51.61g (+8.63g, +20.08%)
Dietary Fiber 3.2g (+3.20g)
Sugars 9.68g (-1.72g, -15.09%)
Sugars, added N/A
Protein 9.68g (+3.54g, +57.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe1.13mg (-0.62mg, -35.43%)
Potassium, K129.0mg (-1.00mg, -0.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated0.81g
Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-14.00kcal, -5.15%)
Total Fat2.42g (-5.47g, -69.33%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 419.0mg (+24.00mg, +6.08%)
Total Carbohydrates 51.61g (+8.63g, +20.08%)
Dietary Fiber 3.2g (+3.20g)
Sugars 9.68g (-1.72g, -15.09%)
Sugars, added N/A
Protein 9.68g (+3.54g, +57.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+7.00mg, +12.07%)
Iron, Fe1.13mg (-0.62mg, -35.43%)
Potassium, K129.0mg (-1.00mg, -0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated0.81g
Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes