Conestoga 1 75 Oz White Roll Dough by C H Guenther And Son Inc: Similar Foods

Product:
Conestoga 1 75 Oz White Roll Dough
Brand:
Conestoga
Maker:
C H Guenther And Son Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat8.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 420.0mg
Total Carbohydrates 48.0g
Dietary Fiber 2.0g
Sugars 8.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe3.0mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-3.00kcal, -1.00%)
Total Fat7.81g (-0.19g, -2.38%)
Saturated Fat 1.56g (-0.44g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+18.00mg, +4.29%)
Total Carbohydrates 48.44g (+0.44g, +0.92%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 9.38g (+1.38g, +17.25%)
Sugars, added N/A
Protein 7.81g (-0.19g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe2.97mg (-0.03mg, -1.00%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat7.0g (-1.00g, -12.50%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (=)
Total Carbohydrates 52.0g (+4.00g, +8.33%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 12.0g (+4.00g, +50.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe2.16mg (-0.84mg, -28.00%)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (milk), Salt, Mono And Diglycerides, Eggs, Sunflower Oil, Natural Flavors, Beta Carotene (color), Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-3.00kcal, -1.00%)
Total Fat1.8g (-6.20g, -77.50%)
Saturated Fat 0.45g (-1.55g, -77.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-15.00mg, -3.57%)
Total Carbohydrates 59.46g (+11.46g, +23.87%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 11.71g (+3.71g, +46.38%)
Sugars, added N/A
Protein 9.01g (+1.01g, +12.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-15.00mg, -25.00%)
Iron, Fe3.06mg (+0.06mg, +2.00%)
Potassium, K126.0mg (-14.00mg, -10.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Rice Flour, Molasses, Monoglycerides, Soybean Oil, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat7.0g (-1.00g, -12.50%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (=)
Total Carbohydrates 52.0g (+4.00g, +8.33%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 12.0g (+4.00g, +50.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe2.6mg (-0.40mg, -13.33%)
Potassium, K120.0mg (-20.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Eggs, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat14.13g (+6.13g, +76.63%)
Saturated Fat 3.8g (+1.80g, +90.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 424.0mg (+4.00mg, +0.95%)
Total Carbohydrates 33.7g (-14.30g, -29.79%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 2.17g (-5.83g, -72.88%)
Sugars, added N/A
Protein 9.78g (+1.78g, +22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe2.17mg (-0.83mg, -27.67%)
Potassium, K130.0mg (-10.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Beef Crumbles (beef, Water, Salt, Sodium Phosphate, Natural Flavor), Milk, Ground Beef, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Pepper, Jalapeo Pepper (jalapeo Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Soy Lecithin, Spices, Garlic, Onion Powder, Modified Cellulose, Salt, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols), Cellulose, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat7.0g (-1.00g, -12.50%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (=)
Total Carbohydrates 52.0g (+4.00g, +8.33%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 12.0g (+4.00g, +50.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K120.0mg (-20.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (milk), Salt, Mono And Diglycerides, Eggs, Sunflower Oil, Natural Flavors, Beta Carotene Color, Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat11.96g (+3.96g, +49.50%)
Saturated Fat 2.72g (+0.72g, +36.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 424.0mg (+4.00mg, +0.95%)
Total Carbohydrates 33.7g (-14.30g, -29.79%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 2.17g (-5.83g, -72.88%)
Sugars, added N/A
Protein 10.87g (+2.87g, +35.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe1.96mg (-1.04mg, -34.67%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Chicken White Meat, Milk, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Peppers, Jalapeno Pepper (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Canola Oil, Salt, Spices, Garlic, Onion Powder, Modified Cellulose, Soy Lecithin, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Cellulose, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat8.86g (+0.86g, +10.75%)
Saturated Fat 0.63g (-1.37g, -68.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (+23.00mg, +5.48%)
Total Carbohydrates 50.63g (+2.63g, +5.48%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 8.86g (+0.86g, +10.75%)
Sugars, added N/A
Protein 5.06g (-2.94g, -36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+3.00mg, +5.00%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, K165.0mg (+25.00mg, +17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Raisins (raisins, Palm Oil), Dried Egg Whites, Sugar, Tapioca Maltodextrin, Less Than 2% Of: Tapioca Syrup, Xanthan Gum, Yeast, Salt, Ground Cinnamon, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat11.9g (+3.90g, +48.75%)
Saturated Fat 2.98g (+0.98g, +49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+9.00mg, +2.14%)
Total Carbohydrates 38.1g (-9.90g, -20.63%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 4.76g (-3.24g, -40.50%)
Sugars, added N/A
Protein 3.57g (-4.43g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, K113.0mg (-27.00mg, -19.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated5.36g
Ingredients
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat7.02g (-0.98g, -12.25%)
Saturated Fat 1.75g (-0.25g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 421.0mg (+1.00mg, +0.24%)
Total Carbohydrates 45.61g (-2.39g, -4.98%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 10.53g (+2.53g, +31.62%)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+8.00mg, +13.33%)
Iron, Fe1.75mg (-1.25mg, -41.67%)
Potassium, K123.0mg (-17.00mg, -12.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-5.00kcal, -1.67%)
Total Fat1.58g (-6.42g, -80.25%)
Saturated Fat 0.53g (-1.47g, -73.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-9.00mg, -2.14%)
Total Carbohydrates 57.89g (+9.89g, +20.60%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 10.53g (+2.53g, +31.62%)
Sugars, added N/A
Protein 9.47g (+1.47g, +18.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-34.00mg, -56.67%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, K137.0mg (-3.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Salt, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Barley Malt, Guar Gum, Sucralose, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat9.89g (+1.89g, +23.63%)
Saturated Fat 3.3g (+1.30g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 396.0mg (-24.00mg, -5.71%)
Total Carbohydrates 35.16g (-12.84g, -26.75%)
Dietary Fiber 8.8g (+6.80g, +340.00%)
Sugars 1.1g (-6.90g, -86.25%)
Sugars, added N/A
Protein 7.69g (-0.31g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe9.89mg (+6.89mg, +229.67%)
Potassium, K133.0mg (-7.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Dried Shrimp (shrimp, Salt, Sulphite), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat3.23g (-4.77g, -59.63%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-17.00mg, -4.05%)
Total Carbohydrates 51.61g (+3.61g, +7.52%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 12.9g (+4.90g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-28.00mg, -46.67%)
Iron, Fe3.23mg (+0.23mg, +7.67%)
Potassium, K129.0mg (-11.00mg, -7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat1.95g (-6.05g, -75.63%)
Saturated Fat 0.78g (-1.22g, -61.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-14.00mg, -3.33%)
Total Carbohydrates 56.25g (+8.25g, +17.19%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 12.5g (+4.50g, +56.25%)
Sugars, added N/A
Protein 9.38g (+1.38g, +17.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-29.00mg, -48.33%)
Iron, Fe3.12mg (+0.12mg, +4.00%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.78g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 390.0mg (-30.00mg, -7.14%)
Total Carbohydrates 42.0g (-6.00g, -12.50%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (-4.00g, -50.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-20.00mg, -33.33%)
Iron, Fe1.8mg (-1.20mg, -40.00%)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices