Conestoga 1 75 Oz White Roll Dough by C H Guenther And Son Inc: Similar Foods
- Product:
- Conestoga 1 75 Oz White Roll Dough
- Brand:
- Conestoga
- Maker:
- C H Guenther And Son Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 420.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-3.00kcal, -1.00%) | |
| Total Fat | 7.81g (-0.19g, -2.38%) | |
| Saturated Fat | 1.56g (-0.44g, -22.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+18.00mg, +4.29%) | |
| Total Carbohydrates | 48.44g (+0.44g, +0.92%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 9.38g (+1.38g, +17.25%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-0.19g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+2.00mg, +3.33%) | |
| Iron, Fe | 2.97mg (-0.03mg, -1.00%) | |
| Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 7.0g (-1.00g, -12.50%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (=) | |
| Total Carbohydrates | 52.0g (+4.00g, +8.33%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 12.0g (+4.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
| Iron, Fe | 2.16mg (-0.84mg, -28.00%) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (milk), Salt, Mono And Diglycerides, Eggs, Sunflower Oil, Natural Flavors, Beta Carotene (color), Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-3.00kcal, -1.00%) | |
| Total Fat | 1.8g (-6.20g, -77.50%) | |
| Saturated Fat | 0.45g (-1.55g, -77.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-15.00mg, -3.57%) | |
| Total Carbohydrates | 59.46g (+11.46g, +23.87%) | |
| Dietary Fiber | 2.7g (+0.70g, +35.00%) | |
| Sugars | 11.71g (+3.71g, +46.38%) | |
| Sugars, added | N/A | |
| Protein | 9.01g (+1.01g, +12.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-15.00mg, -25.00%) | |
| Iron, Fe | 3.06mg (+0.06mg, +2.00%) | |
| Potassium, K | 126.0mg (-14.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Rice Flour, Molasses, Monoglycerides, Soybean Oil, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 7.0g (-1.00g, -12.50%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (=) | |
| Total Carbohydrates | 52.0g (+4.00g, +8.33%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 12.0g (+4.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
| Iron, Fe | 2.6mg (-0.40mg, -13.33%) | |
| Potassium, K | 120.0mg (-20.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Eggs, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+4.00kcal, +1.33%) | |
| Total Fat | 14.13g (+6.13g, +76.63%) | |
| Saturated Fat | 3.8g (+1.80g, +90.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 424.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 33.7g (-14.30g, -29.79%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 2.17g (-5.83g, -72.88%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+1.78g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 2.17mg (-0.83mg, -27.67%) | |
| Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Beef Crumbles (beef, Water, Salt, Sodium Phosphate, Natural Flavor), Milk, Ground Beef, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Pepper, Jalapeo Pepper (jalapeo Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Soy Lecithin, Spices, Garlic, Onion Powder, Modified Cellulose, Salt, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols), Cellulose, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 7.0g (-1.00g, -12.50%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (=) | |
| Total Carbohydrates | 52.0g (+4.00g, +8.33%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 12.0g (+4.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 120.0mg (-20.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (milk), Salt, Mono And Diglycerides, Eggs, Sunflower Oil, Natural Flavors, Beta Carotene Color, Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-17.00kcal, -5.67%) | |
| Total Fat | 11.96g (+3.96g, +49.50%) | |
| Saturated Fat | 2.72g (+0.72g, +36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 424.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 33.7g (-14.30g, -29.79%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 2.17g (-5.83g, -72.88%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.87g, +35.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (-1.04mg, -34.67%) | |
| Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm Oil And Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika Filling: Cooked Chicken White Meat, Milk, Cheddar Cheese (milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto [color]), Red And Green Bell Peppers, Jalapeno Pepper (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Canola Oil, Salt, Spices, Garlic, Onion Powder, Modified Cellulose, Soy Lecithin, Seasoning (yeast Extract, Salt, Natural Flavor), Paprika, Cellulose, Paprika Extract (extractives Of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+4.00kcal, +1.33%) | |
| Total Fat | 8.86g (+0.86g, +10.75%) | |
| Saturated Fat | 0.63g (-1.37g, -68.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (+23.00mg, +5.48%) | |
| Total Carbohydrates | 50.63g (+2.63g, +5.48%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 8.86g (+0.86g, +10.75%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (-2.94g, -36.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+3.00mg, +5.00%) | |
| Iron, Fe | 0.63mg (-2.37mg, -79.00%) | |
| Potassium, K | 165.0mg (+25.00mg, +17.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Raisins (raisins, Palm Oil), Dried Egg Whites, Sugar, Tapioca Maltodextrin, Less Than 2% Of: Tapioca Syrup, Xanthan Gum, Yeast, Salt, Ground Cinnamon, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 11.9g (+3.90g, +48.75%) | |
| Saturated Fat | 2.98g (+0.98g, +49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 38.1g (-9.90g, -20.63%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 4.76g (-3.24g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 1.29mg (-1.71mg, -57.00%) | |
| Potassium, K | 113.0mg (-27.00mg, -19.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Onions And Dehydrated Onions, Soybean Oil And Or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Cornstarch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural And Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 7.02g (-0.98g, -12.25%) | |
| Saturated Fat | 1.75g (-0.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 421.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 45.61g (-2.39g, -4.98%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 10.53g (+2.53g, +31.62%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.77g, +9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+8.00mg, +13.33%) | |
| Iron, Fe | 1.75mg (-1.25mg, -41.67%) | |
| Potassium, K | 123.0mg (-17.00mg, -12.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Glaze (water, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch), Yeast, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Corn Flour, Spices (turmeric And Paprika), Mono & Diglycerides, Monocalcium Phosphate, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-5.00kcal, -1.67%) | |
| Total Fat | 1.58g (-6.42g, -80.25%) | |
| Saturated Fat | 0.53g (-1.47g, -73.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 57.89g (+9.89g, +20.60%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 10.53g (+2.53g, +31.62%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.47g, +18.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-34.00mg, -56.67%) | |
| Iron, Fe | 3.16mg (+0.16mg, +5.33%) | |
| Potassium, K | 137.0mg (-3.00mg, -2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Salt, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Monoglycerides, Citric Acid, Vegetable Oil (soybean), Barley Malt, Guar Gum, Sucralose, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 9.89g (+1.89g, +23.63%) | |
| Saturated Fat | 3.3g (+1.30g, +65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 396.0mg (-24.00mg, -5.71%) | |
| Total Carbohydrates | 35.16g (-12.84g, -26.75%) | |
| Dietary Fiber | 8.8g (+6.80g, +340.00%) | |
| Sugars | 1.1g (-6.90g, -86.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.31g, -3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-5.00mg, -8.33%) | |
| Iron, Fe | 9.89mg (+6.89mg, +229.67%) | |
| Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Dried Shrimp (shrimp, Salt, Sulphite), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-10.00kcal, -3.33%) | |
| Total Fat | 3.23g (-4.77g, -59.63%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-17.00mg, -4.05%) | |
| Total Carbohydrates | 51.61g (+3.61g, +7.52%) | |
| Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+4.90g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-28.00mg, -46.67%) | |
| Iron, Fe | 3.23mg (+0.23mg, +7.67%) | |
| Potassium, K | 129.0mg (-11.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Salt, Soybean Oil, Sugar, Vinegar, Acetic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 1.95g (-6.05g, -75.63%) | |
| Saturated Fat | 0.78g (-1.22g, -61.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-14.00mg, -3.33%) | |
| Total Carbohydrates | 56.25g (+8.25g, +17.19%) | |
| Dietary Fiber | 3.9g (+1.90g, +95.00%) | |
| Sugars | 12.5g (+4.50g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-29.00mg, -48.33%) | |
| Iron, Fe | 3.12mg (+0.12mg, +4.00%) | |
| Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Yellow Corn Meal, Salt, Soybean Oil, Wheat Gluten, Caramel Color, Dough Conditioner Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Hydrolyzed Wheat Gluten, Calcium Iodate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Distilled Monoglycerides, Guar Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-10.00kcal, -3.33%) | |
| Total Fat | 10.0g (+2.00g, +25.00%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 390.0mg (-30.00mg, -7.14%) | |
| Total Carbohydrates | 42.0g (-6.00g, -12.50%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (-4.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-20.00mg, -33.33%) | |
| Iron, Fe | 1.8mg (-1.20mg, -40.00%) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Orzo Pasta (wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices | ||