Open Nature Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon by Glencourt Inc: Similar Foods

Product:
Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134178/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 76.19g
Dietary Fiber 11.9g
Sugars 23.81g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.1mg
Potassium, K429.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+11.00kcal, +2.89%)
Total Fat6.86g (+2.10g, +44.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-38.00mg, -17.76%)
Total Carbohydrates 76.47g (+0.28g, +0.37%)
Dietary Fiber 9.8g (-2.10g, -17.65%)
Sugars 19.61g (-4.20g, -17.64%)
Sugars, added N/A
Protein 9.8g (+0.28g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.82mg (-0.28mg, -9.03%)
Potassium, K412.0mg (-17.00mg, -3.96%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Raisins, Whole Grain Spelt, Sugar, Whole Grain Rye, Wheat Flour, Apples, Sunflower Oil, Rice Flour, Tapioca Dextrin, Contains 2% Or Less Of Malt Flavor, Yellow Corn Flour, Salt, Soy Lecithin, Natural Vanilla Flavor, Ammonium Bicarbonate, Sodium Bicarbonate, Rosemary Extract For Freshness, Lemon Juice Concentrate, Nonfat Milk, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat6.36g (+1.60g, +33.61%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-41.00mg, -19.16%)
Total Carbohydrates 80.0g (+3.81g, +5.00%)
Dietary Fiber 7.3g (-4.60g, -38.66%)
Sugars 23.64g (-0.17g, -0.71%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.82mg (-1.28mg, -41.29%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (-0.56g, -23.53%)
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat6.36g (+1.60g, +33.61%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-41.00mg, -19.16%)
Total Carbohydrates 80.0g (+3.81g, +5.00%)
Dietary Fiber 7.3g (-4.60g, -38.66%)
Sugars 23.64g (-0.17g, -0.71%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.82mg (-1.28mg, -41.29%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (-0.56g, -23.53%)
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat6.36g (+1.60g, +33.61%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-41.00mg, -19.16%)
Total Carbohydrates 80.0g (+3.81g, +5.00%)
Dietary Fiber 7.3g (-4.60g, -38.66%)
Sugars 23.64g (-0.17g, -0.71%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.82mg (-1.28mg, -41.29%)
Potassium, K422.0mg (-7.00mg, -1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.82g (+1.82g)
Fatty acids, total polyunsaturated1.82g (-0.56g, -23.53%)
Ingredients
Oats, Sorghum, Brown Rice, Apple, Cane Sugar, Pumpkin Seeds, Honey, Red Rice, Quinoa, Amaranth, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+25.00kcal, +6.56%)
Total Fat14.06g (+9.30g, +195.38%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+36.00mg, +16.82%)
Total Carbohydrates 62.5g (-13.69g, -17.97%)
Dietary Fiber 9.4g (-2.50g, -21.01%)
Sugars 21.88g (-1.93g, -8.11%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.44mg (+0.34mg, +10.97%)
Potassium, K469.0mg (+40.00mg, +9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat18.0g (+13.24g, +278.15%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 38.0g (-38.19g, -50.12%)
Dietary Fiber 22.0g (+10.10g, +84.87%)
Sugars 2.0g (-21.81g, -91.60%)
Sugars, added N/A
Protein 34.0g (+24.48g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.68mg (+1.58mg, +50.97%)
Potassium, K420.0mg (-9.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Protein Blend (bovine Collagen Peptides, Almond Protein), Chicory Root Fiber, Peanuts, Vegetable Glycerin, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Peanut Butter, Filtered Water, Peanut Flour, Almond Protein, Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+38.00kcal, +9.97%)
Total Fat14.52g (+9.76g, +205.04%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+28.00mg, +13.08%)
Total Carbohydrates 74.19g (-2.00g, -2.63%)
Dietary Fiber 6.5g (-5.40g, -45.38%)
Sugars 25.81g (+2.00g, +8.40%)
Sugars, added N/A
Protein 6.45g (-3.07g, -32.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe6.1mg (+3.00mg, +96.77%)
Potassium, K403.0mg (-26.00mg, -6.06%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-6.00kcal, -1.57%)
Total Fat6.25g (+1.49g, +31.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+24.00mg, +11.21%)
Total Carbohydrates 70.0g (-6.19g, -8.12%)
Dietary Fiber 10.0g (-1.90g, -15.97%)
Sugars 20.0g (-3.81g, -16.00%)
Sugars, added N/A
Protein 12.5g (+2.98g, +31.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe4.0mg (+0.90mg, +29.03%)
Potassium, K400.0mg (-29.00mg, -6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+4.00kcal, +1.05%)
Total Fat11.54g (+6.78g, +142.44%)
Saturated Fat 6.41g (+6.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+42.00mg, +19.63%)
Total Carbohydrates 69.23g (-6.96g, -9.14%)
Dietary Fiber 2.6g (-9.30g, -78.15%)
Sugars 48.72g (+24.91g, +104.62%)
Sugars, added N/A
Protein 5.13g (-4.39g, -46.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe5.13mg (+2.03mg, +65.48%)
Potassium, K436.0mg (+7.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Decorating Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor, Calcium Propionate), Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminium Silicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-27.00kcal, -7.09%)
Total Fat8.33g (+3.57g, +75.00%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+5.00mg, +2.34%)
Total Carbohydrates 62.5g (-13.69g, -17.97%)
Dietary Fiber 6.2g (-5.70g, -47.90%)
Sugars 50.0g (+26.19g, +110.00%)
Sugars, added N/A
Protein 6.25g (-3.27g, -34.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe2.08mg (-1.02mg, -32.90%)
Potassium, K415.0mg (-14.00mg, -3.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Figs, Cashews, Carrots, Vanilla Extract, Himalayan Pink Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-11.00kcal, -2.89%)
Total Fat5.56g (+0.80g, +16.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 81.48g (+5.29g, +6.94%)
Dietary Fiber 3.7g (-8.20g, -68.91%)
Sugars 59.26g (+35.45g, +148.89%)
Sugars, added N/A
Protein 3.7g (-5.82g, -61.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.7mg (+0.60mg, +19.35%)
Potassium, K407.0mg (-22.00mg, -5.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Powdered Sugar (cane Sugar, Cornstarch), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Natural Flavor, Sea Salt, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+33.00kcal, +8.66%)
Total Fat8.62g (+3.86g, +81.09%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 82.76g (+6.57g, +8.62%)
Dietary Fiber 3.4g (-8.50g, -71.43%)
Sugars 58.62g (+34.81g, +146.20%)
Sugars, added N/A
Protein 3.45g (-6.07g, -63.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.45mg (+0.35mg, +11.29%)
Potassium, K452.0mg (+23.00mg, +5.36%)
Vitamin D, IUN/A
Ingredients
Sugar, White Whole Grain Sorghum Flour, Semisweet Chocolate Chips (sugars, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Salt, Baking Soda, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat6.67g (+1.91g, +40.13%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 83.33g (+7.14g, +9.37%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 50.0g (+26.19g, +110.00%)
Sugars, added N/A
Protein 3.33g (-6.19g, -65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe10.0mg (+6.90mg, +222.58%)
Potassium, K453.0mg (+24.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (-2.38g, -100.00%)
Ingredients
Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa With Alkali, Tapioca Starch, Modified Potato Starch, Degerminated White Corn Flour, Modified Cellulose Gum, Caramel Color (contains Sulfites), Salt, Natural Flavor, Soybean Oil, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+41.00kcal, +10.76%)
Total Fat20.0g (+15.24g, +320.17%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+8.00mg, +3.74%)
Total Carbohydrates 51.11g (-25.08g, -32.92%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+2.86g, +12.01%)
Sugars, added N/A
Protein 13.33g (+3.81g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IUN/A
Ingredients
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grapemust, Natural Flavor, California Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+41.00kcal, +10.76%)
Total Fat20.0g (+15.24g, +320.17%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+8.00mg, +3.74%)
Total Carbohydrates 51.11g (-25.08g, -32.92%)
Dietary Fiber 6.7g (-5.20g, -43.70%)
Sugars 26.67g (+2.86g, +12.01%)
Sugars, added N/A
Protein 13.33g (+3.81g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K467.0mg (+38.00mg, +8.86%)
Vitamin D, IUN/A
Ingredients
Hazelnuts, Dried Mission Figs, Brown Rice Syrup, Almond Butter, Organic Crisp Quinoa, Pea Protein, Whole Oats, Brown Sugar, Sunflower Kernels, Fig Paste, Expeller Pressed Grapeseed Oil, Fig Concentrate, Orange Peel And Pulp; Less Than 2% Of The Following: Rice Flour, Wine Vinegar, Grape Must, Natural Flavor, California Sea Salt