Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal | |
| Total Fat | 13.24g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 189.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 5.4g | |
| Sugars | 22.47g | |
| Sugars, added | N/A | |
| Protein | 7.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 16.28g (+3.04g, +22.96%) | |
| Saturated Fat | 10.47g (+9.00g, +612.24%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 72.09g (+0.66g, +0.92%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 23.26g (+0.79g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.54g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 2.33mg (+0.69mg, +42.07%) | |
| Potassium, K | 263.0mg (+7.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness),coconut Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness),peanut Butter Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 16.28g (+3.04g, +22.96%) | |
| Saturated Fat | 10.47g (+9.00g, +612.24%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 72.09g (+0.66g, +0.92%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 23.26g (+0.79g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.54g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 2.33mg (+0.69mg, +42.07%) | |
| Potassium, K | 263.0mg (+7.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 16.28g (+3.04g, +22.96%) | |
| Saturated Fat | 10.47g (+9.00g, +612.24%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 72.09g (+0.66g, +0.92%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 23.26g (+0.79g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.54g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 2.33mg (+0.69mg, +42.07%) | |
| Potassium, K | 263.0mg (+7.00mg, +2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamine (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 16.28g (+3.04g, +22.96%) | |
| Saturated Fat | 10.47g (+9.00g, +612.24%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 72.09g (+0.66g, +0.92%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 23.26g (+0.79g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.54g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 2.33mg (+0.69mg, +42.07%) | |
| Potassium, K | 263.0mg (+7.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-11.00kcal, -2.57%) | |
| Total Fat | 13.33g (+0.09g, +0.68%) | |
| Saturated Fat | 1.67g (+0.20g, +13.61%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-14.00mg, -7.41%) | |
| Total Carbohydrates | 68.33g (-3.10g, -4.34%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 16.67g (-5.80g, -25.81%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.81g, +10.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 3.0mg (+1.36mg, +82.93%) | |
| Potassium, K | 267.0mg (+11.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Cinnamon, Sea Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+14.00kcal, +3.27%) | |
| Total Fat | 13.46g (+0.22g, +1.66%) | |
| Saturated Fat | 1.92g (+0.45g, +30.61%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+13.00mg, +6.88%) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 5.8g (+0.40g, +7.41%) | |
| Sugars | 26.92g (+4.45g, +19.80%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.17g, +2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 2.5mg (+0.86mg, +52.44%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 14.29g (+1.05g, +7.93%) | |
| Saturated Fat | 4.29g (+2.82g, +191.84%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 65.71g (-5.72g, -8.01%) | |
| Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
| Sugars | 22.86g (+0.39g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.81g, -24.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.86mg (+1.22mg, +74.39%) | |
| Potassium, K | 243.0mg (-13.00mg, -5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 14.29g (+1.05g, +7.93%) | |
| Saturated Fat | 4.29g (+2.82g, +191.84%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-3.00mg, -1.59%) | |
| Total Carbohydrates | 65.71g (-5.72g, -8.01%) | |
| Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
| Sugars | 22.86g (+0.39g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.81g, -24.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
| Iron, Fe | 2.86mg (+1.22mg, +74.39%) | |
| Potassium, K | 243.0mg (-13.00mg, -5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-11.00kcal, -2.57%) | |
| Total Fat | 11.73g (-1.51g, -11.40%) | |
| Saturated Fat | 2.94g (+1.47g, +100.00%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (+6.00mg, +3.17%) | |
| Total Carbohydrates | 71.81g (+0.38g, +0.53%) | |
| Dietary Fiber | 5.1g (-0.30g, -5.56%) | |
| Sugars | 22.96g (+0.49g, +2.18%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-1.40g, -18.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 3.0mg (+1.36mg, +82.93%) | |
| Potassium, K | 237.0mg (-19.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-13.00kcal, -3.04%) | |
| Total Fat | 10.23g (-3.01g, -22.73%) | |
| Saturated Fat | 3.27g (+1.80g, +122.45%) | |
| Trans Fat | 0.13g (+0.11g, +550.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+5.00mg, +2.65%) | |
| Total Carbohydrates | 79.9g (+8.47g, +11.86%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.56g (-1.91g, -8.50%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (-0.81g, -10.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 2.44mg (+0.80mg, +48.78%) | |
| Potassium, K | 251.0mg (-5.00mg, -1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-13.00kcal, -3.04%) | |
| Total Fat | 10.23g (-3.01g, -22.73%) | |
| Saturated Fat | 3.27g (+1.80g, +122.45%) | |
| Trans Fat | 0.13g (+0.11g, +550.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+5.00mg, +2.65%) | |
| Total Carbohydrates | 79.9g (+8.47g, +11.86%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.56g (-1.91g, -8.50%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (-0.81g, -10.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+17.00mg, +37.78%) | |
| Iron, Fe | 2.44mg (+0.80mg, +48.78%) | |
| Potassium, K | 251.0mg (-5.00mg, -1.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-10.00kcal, -2.34%) | |
| Total Fat | 12.0g (-1.24g, -9.37%) | |
| Saturated Fat | 3.23g (+1.76g, +119.73%) | |
| Trans Fat | 0.03g (+0.01g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+4.00mg, +2.12%) | |
| Total Carbohydrates | 70.6g (-0.83g, -1.16%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 22.85g (+0.38g, +1.69%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (-0.93g, -12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-23.00mg, -51.11%) | |
| Iron, Fe | 3.04mg (+1.40mg, +85.37%) | |
| Potassium, K | 262.0mg (+6.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+13.00kcal, +3.04%) | |
| Total Fat | 11.86g (-1.38g, -10.42%) | |
| Saturated Fat | 0.85g (-0.62g, -42.18%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+14.00mg, +7.41%) | |
| Total Carbohydrates | 74.58g (+3.15g, +4.41%) | |
| Dietary Fiber | 6.8g (+1.40g, +25.93%) | |
| Sugars | 23.73g (+1.26g, +5.61%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.95g, +12.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-11.00mg, -24.44%) | |
| Iron, Fe | 2.71mg (+1.07mg, +65.24%) | |
| Potassium, K | 271.0mg (+15.00mg, +5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-11.00kcal, -2.57%) | |
| Total Fat | 13.89g (+0.65g, +4.91%) | |
| Saturated Fat | 2.78g (+1.31g, +89.12%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+5.00mg, +2.65%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 5.6g (+0.20g, +3.70%) | |
| Sugars | 27.78g (+5.31g, +23.63%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.96g, -26.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+11.00mg, +24.44%) | |
| Iron, Fe | 2.22mg (+0.58mg, +35.37%) | |
| Potassium, K | 278.0mg (+22.00mg, +8.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 25.0g (+11.76g, +88.82%) | |
| Saturated Fat | 3.57g (+2.10g, +142.86%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+7.00mg, +3.70%) | |
| Total Carbohydrates | 53.57g (-17.86g, -25.00%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 32.14g (+9.67g, +43.04%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.95g, -52.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.21mg (+1.57mg, +95.73%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Egg Whites, Water, Walnuts, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (palm Oil, Canola Oil), Salt, Natural Flavor, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses | ||