Nature Valley Coconut & Almond Granola, Coconut & Almond by General Mills, Inc: Similar Foods

Product:
Coconut & Almond Granola, Coconut & Almond
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728063/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat15.62g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 70.31g
Dietary Fiber 6.2g
Sugars 26.56g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.66mg
Potassium, K281.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.47g
Fatty acids, total polyunsaturated2.34g
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Toasted Coconut, Canola Oil, Almonds, Molasses, Honey, Salt, Barley Malt Extract, Baking Soda, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+1.00kcal, +0.23%)
Total Fat12.28g (-3.34g, -21.38%)
Saturated Fat 1.75g (-4.50g, -72.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (+5.00mg, +2.66%)
Total Carbohydrates 73.68g (+3.37g, +4.79%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 24.56g (-2.00g, -7.53%)
Sugars, added N/A
Protein 8.77g (-0.61g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (+0.50mg, +18.80%)
Potassium, K281.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier), Vanilla Extract), Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Molasses, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat11.86g (-3.76g, -24.07%)
Saturated Fat 1.69g (-4.56g, -72.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (-10.00mg, -5.32%)
Total Carbohydrates 74.58g (+4.27g, +6.07%)
Dietary Fiber 6.8g (+0.60g, +9.68%)
Sugars 23.73g (-2.83g, -10.66%)
Sugars, added N/A
Protein 8.47g (-0.91g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe2.88mg (+0.22mg, +8.27%)
Potassium, K288.0mg (+7.00mg, +2.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Freeze Dried Strawberries, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat12.5g (-3.12g, -19.97%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 71.43g (+1.12g, +1.59%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 21.43g (-5.13g, -19.31%)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.86mg (+0.20mg, +7.52%)
Potassium, K286.0mg (+5.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-7.00kcal, -1.60%)
Total Fat13.85g (-1.77g, -11.33%)
Saturated Fat 1.54g (-4.71g, -75.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+20.00mg, +10.64%)
Total Carbohydrates 72.31g (+2.00g, +2.84%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 24.62g (-1.94g, -7.30%)
Sugars, added N/A
Protein 9.23g (-0.15g, -1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, FeN/A
Potassium, K277.0mg (-4.00mg, -1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat12.5g (-3.12g, -19.97%)
Saturated Fat 1.56g (-4.69g, -75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+15.00mg, +7.98%)
Total Carbohydrates 71.88g (+1.57g, +2.23%)
Dietary Fiber 6.2g (=)
Sugars 25.0g (-1.56g, -5.87%)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.81mg (+0.15mg, +5.64%)
Potassium, K281.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (chocolate Liquor, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier, Vanilla Extract), Dried Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+2.38g, +15.24%)
Saturated Fat 6.0g (-0.25g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-8.00mg, -4.26%)
Total Carbohydrates 68.0g (-2.31g, -3.29%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 24.0g (-2.56g, -9.64%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.6mg (-0.06mg, -2.26%)
Potassium, K300.0mg (+19.00mg, +6.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder [cultured Skim Milk; Heat Treated After Culturing], Natural Flavors, Lactobacillus Acidophilus La 14, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Almond Butter (almonds), Inulin, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar), Expeller Pressed Canola Oil, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat11.86g (-3.76g, -24.07%)
Saturated Fat 0.85g (-5.40g, -86.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+15.00mg, +7.98%)
Total Carbohydrates 74.58g (+4.27g, +6.07%)
Dietary Fiber 6.8g (+0.60g, +9.68%)
Sugars 23.73g (-2.83g, -10.66%)
Sugars, added N/A
Protein 8.47g (-0.91g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.71mg (+0.05mg, +1.88%)
Potassium, K271.0mg (-10.00mg, -3.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Freeze Dried Raspberries, Natural Flavor, Molasses, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat19.8g (+4.18g, +26.76%)
Saturated Fat 14.92g (+8.67g, +138.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 199.0mg (+11.00mg, +5.85%)
Total Carbohydrates 62.15g (-8.16g, -11.61%)
Dietary Fiber 5.5g (-0.70g, -11.29%)
Sugars 38.89g (+12.33g, +46.42%)
Sugars, added N/A
Protein 5.46g (-3.92g, -41.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe3.08mg (+0.42mg, +15.79%)
Potassium, K279.0mg (-2.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Buckwheat Flour, Honey, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cane Sugar, Coconut Oil, Chia Seeds, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat11.67g (-3.95g, -25.29%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 70.0g (-0.31g, -0.44%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 23.33g (-3.23g, -12.16%)
Sugars, added N/A
Protein 8.33g (-1.05g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.17mg (+0.51mg, +19.17%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice, Organic Molasses, Organic Oat Flour, Organic Honey, Salt, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat13.89g (-1.73g, -11.08%)
Saturated Fat 2.78g (-3.47g, -55.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+6.00mg, +3.19%)
Total Carbohydrates 66.67g (-3.64g, -5.18%)
Dietary Fiber 5.6g (-0.60g, -9.68%)
Sugars 27.78g (+1.22g, +4.59%)
Sugars, added N/A
Protein 5.56g (-3.82g, -40.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe2.22mg (-0.44mg, -16.54%)
Potassium, K278.0mg (-3.00mg, -1.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat16.67g (+1.05g, +6.72%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 60.0g (-10.31g, -14.66%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-6.56g, -24.70%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-17.00mg, -36.17%)
Iron, Fe3.33mg (+0.67mg, +25.19%)
Potassium, K273.0mg (-8.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (+2.86g, +52.29%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.33g (+0.99g, +42.31%)
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+2.38g, +15.24%)
Saturated Fat 4.0g (-2.25g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+22.00mg, +11.70%)
Total Carbohydrates 66.0g (-4.31g, -6.13%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 22.0g (-4.56g, -17.17%)
Sugars, added N/A
Protein 8.0g (-1.38g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.88mg (+0.22mg, +8.27%)
Potassium, K280.0mg (-1.00mg, -0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.43
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-10.00kcal, -2.28%)
Total Fat13.24g (-2.38g, -15.24%)
Saturated Fat 1.47g (-4.78g, -76.48%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+1.00mg, +0.53%)
Total Carbohydrates 71.43g (+1.12g, +1.59%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 22.47g (-4.09g, -15.40%)
Sugars, added N/A
Protein 7.52g (-1.86g, -19.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe1.64mg (-1.02mg, -38.35%)
Potassium, K256.0mg (-25.00mg, -8.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+6.00kcal, +1.37%)
Total Fat14.29g (-1.33g, -8.51%)
Saturated Fat 2.38g (-3.87g, -61.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+10.00mg, +5.32%)
Total Carbohydrates 73.02g (+2.71g, +3.85%)
Dietary Fiber 6.3g (+0.10g, +1.61%)
Sugars 26.98g (+0.42g, +1.58%)
Sugars, added N/A
Protein 7.94g (-1.44g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe3.65mg (+0.99mg, +37.22%)
Potassium, K302.0mg (+21.00mg, +7.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cocoa Powder (processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-19.00kcal, -4.34%)
Total Fat16.28g (+0.66g, +4.23%)
Saturated Fat 10.47g (+4.22g, +67.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 72.09g (+1.78g, +2.53%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 23.26g (-3.30g, -12.42%)
Sugars, added N/A
Protein 6.98g (-2.40g, -25.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.33mg (-0.33mg, -12.41%)
Potassium, K263.0mg (-18.00mg, -6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Chip Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness),coconut Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness),peanut Butter Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)