Couscous Salad, Couscous by Summer Fresh: Similar Foods

Product:
Couscous Salad, Couscous
Brand:
N/A
Maker:
Summer Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/915942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat7.0g
Saturated Fat 0.5g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 21.0g
Dietary Fiber 3.0g
Sugars 3.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe2.5mg
Potassium, K200.0mg
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Tomatoes, Chickpeas, Canola Oil, Green Onions, Red Peppers, Garlic, Yellow Peppers, Parsley, White Wine Vinegar, Sea Salt, Lemon Juice Concentrate, Citric Acid, Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat8.79g (+1.79g, +25.57%)
Saturated Fat 2.2g (+1.70g, +340.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 14.29g (-6.71g, -31.95%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 2.2g (-0.80g, -26.67%)
Sugars, added N/A
Protein 5.49g (+0.49g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+13.00mg, +17.33%)
Iron, Fe0.55mg (-1.95mg, -78.00%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat8.79g (+1.79g, +25.57%)
Saturated Fat 2.2g (+1.70g, +340.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 13.19g (-7.81g, -37.19%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 2.2g (-0.80g, -26.67%)
Sugars, added N/A
Protein 5.49g (+0.49g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+13.00mg, +17.33%)
Iron, Fe0.55mg (-1.95mg, -78.00%)
Potassium, K187.0mg (-13.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (park Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat5.13g (-1.87g, -26.71%)
Saturated Fat 0.64g (+0.14g, +28.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 359.0mg (-21.00mg, -5.53%)
Total Carbohydrates 21.79g (+0.79g, +3.76%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 3.21g (+0.21g, +7.00%)
Sugars, added N/A
Protein 5.13g (+0.13g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-11.00mg, -14.67%)
Iron, Fe1.28mg (-1.22mg, -48.80%)
Potassium, K199.0mg (-1.00mg, -0.50%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Peas, Organic Chickpeas, Organic Onions, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Sorghum Flour, Organic Tomato Puree, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeno Peppers, Organic Ginger, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+9.00kcal, +5.63%)
Total Fat2.11g (-4.89g, -69.86%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 380.0mg (=)
Total Carbohydrates 33.8g (+12.80g, +60.95%)
Dietary Fiber 4.2g (+1.20g, +40.00%)
Sugars 1.41g (-1.59g, -53.00%)
Sugars, added N/A
Protein 9.86g (+4.86g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe1.83mg (-0.67mg, -26.80%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Yellow Cornmeal, Yellow Corn Flour, Cane Sugar, Salt , Molasses, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat7.84g (+0.84g, +12.00%)
Saturated Fat 1.57g (+1.07g, +214.00%)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 369.0mg (-11.00mg, -2.89%)
Total Carbohydrates 18.04g (-2.96g, -14.10%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 1.57g (-1.43g, -47.67%)
Sugars, added N/A
Protein 6.27g (+1.27g, +25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-12.00mg, -16.00%)
Iron, Fe0.39mg (-2.11mg, -84.40%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Cilantro Lime Rice [cooked Jasmine Rice (jasmine Rice, Water), Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice] , Lime Oil, Sodium Benzoate (preservative) Sodium Metabisulfite [preservative]), Cilantro, Salt), Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder Com Starch, Tapioca Starch, Carregeenen, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt , Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors)], Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice], Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide (as An Anti Caking Agent)], Black Bean & Corn Salad (black Beans (black Beans, Water, Salt, Ascorbic Acid), Yellow Com, Tomatoes, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Seasoned Rice Wine Vinegar (rice Wins Vinegar, Sugar, Salt, Potassium Metabisulfite (preservative), Caramel Color), Red Onion, Basil, Chives, Salt, Black Pepper), Tortilla Strips (corn Masa Four, Sunflower, Safflower And Or Canola Oil, Salt], Pepper Jack Chesse [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat11.0g (+4.00g, +57.14%)
Saturated Fat 2.0g (+1.50g, +300.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (=)
Total Carbohydrates 11.0g (-10.00g, -47.62%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 5.0g (+2.00g, +66.67%)
Sugars, added N/A
Protein 3.0g (-2.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe0.8mg (-1.70mg, -68.00%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Ingredients May Vary By Season), Honey Chipotle Vinaigrette (soybean Oil And Or Canola Oil, Honey, Water, Chipotle Pepper Sauce [chipotle Pepper Puree {water, Chipotle Peppers}, Water, Distilled Vinegar, Sugar, Salt, Onion Powder], Red Wine Vinegar, Salt, Garlic, Contains Less Than 2% Of: Chipotle Chili Pepper, Natural Flavors, Rosemary Extract, Spices, Xanthan Gum), Guacamole (avocado, Jalapeno Puree, Vinegar, Onion, Salt, Garlic, Ascorbic Acid, Xanthan Gum), Santa Fe Tortilla Strips With Crispy Red Peppers And Jalapenos (santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}], Crispy Red Peppers And Jalapenos [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt]), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-7.00kcal, -4.38%)
Total Fat4.2g (-2.80g, -40.00%)
Saturated Fat 1.34g (+0.84g, +168.00%)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 366.0mg (-14.00mg, -3.68%)
Total Carbohydrates 22.9g (+1.90g, +9.05%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 1.91g (-1.09g, -36.33%)
Sugars, added N/A
Protein 5.73g (+0.73g, +14.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+4.00mg, +5.33%)
Iron, Fe1.53mg (-0.97mg, -38.80%)
Potassium, K182.0mg (-18.00mg, -9.00%)
Vitamin D, IU0.0IU
Ingredients
Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat8.79g (+1.79g, +25.57%)
Saturated Fat 2.2g (+1.70g, +340.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 13.19g (-7.81g, -37.19%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 1.1g (-1.90g, -63.33%)
Sugars, added N/A
Protein 5.49g (+0.49g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+24.00mg, +32.00%)
Iron, Fe0.66mg (-1.84mg, -73.60%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Broccoli, Brown Rice Flour, Soybean Oil, Parmesan Cheese (park Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat8.79g (+1.79g, +25.57%)
Saturated Fat 2.2g (+1.70g, +340.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 13.19g (-7.81g, -37.19%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 1.1g (-1.90g, -63.33%)
Sugars, added N/A
Protein 5.49g (+0.49g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+24.00mg, +32.00%)
Iron, Fe0.66mg (-1.84mg, -73.60%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IUN/A
Ingredients
Cauliflower, Broccoli, Brown Rice Flour, Soybean Oil, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+9.00kcal, +5.63%)
Total Fat7.16g (+0.16g, +2.29%)
Saturated Fat 2.29g (+1.79g, +358.00%)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 398.0mg (+18.00mg, +4.74%)
Total Carbohydrates 18.34g (-2.66g, -12.67%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 2.87g (-0.13g, -4.33%)
Sugars, added N/A
Protein 7.74g (+2.74g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-9.00mg, -12.00%)
Iron, Fe0.74mg (-1.76mg, -70.40%)
Potassium, K201.0mg (+1.00mg, +0.50%)
Vitamin D, IU0.0IU
Ingredients
Mac & Cheese (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Or Less Of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Breaded Tender Shaped Chicken Breast Patty (chicken Breast, Water, Batter [water, Batter Mix {yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder}], Breader [wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Salt, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat9.62g (+2.62g, +37.43%)
Saturated Fat 1.92g (+1.42g, +284.00%)
Trans Fat 0.0g
Cholesterol 19.0mg (+19.00mg)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 14.74g (-6.26g, -29.81%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 10.9g (+7.90g, +263.33%)
Sugars, added N/A
Protein 5.77g (+0.77g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-11.00mg, -14.67%)
Iron, Fe0.51mg (-1.99mg, -79.60%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IU3.0IU
Ingredients
Spring Mix (green Leaf Lettuce, Carrot, Tango, Green Oak, Red Leaf Lettuce, Lolla Rosa, Red Oak, Mizuna, Spinach, Green Chard, Red Chard, Arugula, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat5.69g (-1.31g, -18.71%)
Saturated Fat 2.03g (+1.53g, +306.00%)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 390.0mg (+10.00mg, +2.63%)
Total Carbohydrates 20.33g (-0.67g, -3.19%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 1.63g (-1.37g, -45.67%)
Sugars, added N/A
Protein 11.38g (+6.38g, +127.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-2.00mg, -2.67%)
Iron, Fe1.3mg (-1.20mg, -48.00%)
Potassium, K187.0mg (-13.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+4.00kcal, +2.50%)
Total Fat7.03g (+0.03g, +0.43%)
Saturated Fat 1.95g (+1.45g, +290.00%)
Trans Fat 0.0g
Cholesterol 8.0mg (+8.00mg)
Sodium 391.0mg (+11.00mg, +2.89%)
Total Carbohydrates 20.31g (-0.69g, -3.29%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 14.06g (+11.06g, +368.67%)
Sugars, added N/A
Protein 5.47g (+0.47g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-13.00mg, -17.33%)
Iron, Fe0.84mg (-1.66mg, -66.40%)
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (baby Lettuces (red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive), Radicchio Ingredients May Vary), Raspberry Flavored Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, And Raspberry Juice Concentrates, Water, Elderberry Juice Concentrate, Citric Acid, Natural Flavor], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Less Than 2% Of Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Brown Sugar, Salt, Honey), Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Silicon Dioxide, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat3.21g (-3.79g, -54.14%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 29.49g (+8.49g, +40.43%)
Dietary Fiber 2.6g (-0.40g, -13.33%)
Sugars 1.92g (-1.08g, -36.00%)
Sugars, added N/A
Protein 3.85g (-1.15g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-24.00mg, -32.00%)
Iron, Fe1.15mg (-1.35mg, -54.00%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols1.0g
Ingredients
Filling: Water, Sweet Potatoes, Kidney Beans, Millet, Tomatoes, Tomato Juice, Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of: Onion Powder, Spices, Garlic Powder, Salt, Sugar, Dehydrated Onion, Gum Arabic, Dehydrated Garlic, Smoke Flavor, Citric Acid, Dehydrated Red Bell Pepper, Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat11.62g (+4.62g, +66.00%)
Saturated Fat 1.52g (+1.02g, +204.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 354.0mg (-26.00mg, -6.84%)
Total Carbohydrates 7.58g (-13.42g, -63.90%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 1.01g (-1.99g, -66.33%)
Sugars, added N/A
Protein 9.6g (+4.60g, +92.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-14.00mg, -18.67%)
Iron, Fe1.62mg (-0.88mg, -35.20%)
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Russet Potato, Organic Green Pepper, Organic Canola Oil, Water, Contains 2% Or Less Of: Organic Soy Flour, Organic Paprika, Sea Salt, Organic Cane Sugar, Smoked Sea Salt, Organic Caramel Color, Organic Turmeric, Organic Cumin Powder, Organic Granulated Garlic, Organic Ancho Chili Pepper, Organic Chipotle Chili Pepper, Organic Cayenne Chili Powder, Organic Coriander, Organic Onion Powder, Organic Oregano