Amy's Indian Aloo Mattar Gluten Free Wrap, Indian Aloo Mattar by Amy's Kitchen Inc: Similar Foods

Product:
Indian Aloo Mattar Gluten Free Wrap, Indian Aloo Mattar
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365590/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal
Total Fat5.13g
Saturated Fat 0.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 359.0mg
Total Carbohydrates 21.79g
Dietary Fiber 2.6g
Sugars 3.21g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe1.28mg
Potassium, K199.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Peas, Organic Chickpeas, Organic Onions, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Sorghum Flour, Organic Tomato Puree, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeno Peppers, Organic Ginger, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+13.00kcal, +8.44%)
Total Fat11.62g (+6.49g, +126.51%)
Saturated Fat 1.52g (+0.88g, +137.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-5.00mg, -1.39%)
Total Carbohydrates 7.58g (-14.21g, -65.21%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 1.01g (-2.20g, -68.54%)
Sugars, added N/A
Protein 9.6g (+4.47g, +87.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-3.00mg, -4.69%)
Iron, Fe1.62mg (+0.34mg, +26.56%)
Potassium, K207.0mg (+8.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Russet Potato, Organic Green Pepper, Organic Canola Oil, Water, Contains 2% Or Less Of: Organic Soy Flour, Organic Paprika, Sea Salt, Organic Cane Sugar, Smoked Sea Salt, Organic Caramel Color, Organic Turmeric, Organic Cumin Powder, Organic Granulated Garlic, Organic Ancho Chili Pepper, Organic Chipotle Chili Pepper, Organic Cayenne Chili Powder, Organic Coriander, Organic Onion Powder, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+13.00kcal, +8.44%)
Total Fat11.62g (+6.49g, +126.51%)
Saturated Fat 1.52g (+0.88g, +137.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-5.00mg, -1.39%)
Total Carbohydrates 7.58g (-14.21g, -65.21%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 1.01g (-2.20g, -68.54%)
Sugars, added N/A
Protein 9.6g (+4.47g, +87.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-3.00mg, -4.69%)
Iron, Fe1.62mg (+0.34mg, +26.56%)
Potassium, K207.0mg (+8.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Organic Russet Potato, Organic Green Pepper, Organic Canola Oil, Water, Contains 2% Or Less Of: Organic Soy Flour, Organic Paprika, Sea Salt, Organic Cane Sugar, Smoked Sea Salt, Organic Caramel Color, Organic Turmeric, Organic Cumin Powder, Organic Granulated Garlic, Organic Ancho Chili Pepper, Organic Chipotle Chili Pepper, Organic Cayenne Chili Powder, Organic Coriander, Organic Onion Powder, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+11.00kcal, +7.14%)
Total Fat7.84g (+2.71g, +52.83%)
Saturated Fat 1.57g (+0.93g, +145.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 369.0mg (+10.00mg, +2.79%)
Total Carbohydrates 18.04g (-3.75g, -17.21%)
Dietary Fiber 1.2g (-1.40g, -53.85%)
Sugars 1.57g (-1.64g, -51.09%)
Sugars, added N/A
Protein 6.27g (+1.14g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-1.00mg, -1.56%)
Iron, Fe0.39mg (-0.89mg, -69.53%)
Potassium, K190.0mg (-9.00mg, -4.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cilantro Lime Rice [cooked Jasmine Rice (jasmine Rice, Water), Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice] , Lime Oil, Sodium Benzoate (preservative) Sodium Metabisulfite [preservative]), Cilantro, Salt), Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder Com Starch, Tapioca Starch, Carregeenen, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt , Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors)], Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice], Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide (as An Anti Caking Agent)], Black Bean & Corn Salad (black Beans (black Beans, Water, Salt, Ascorbic Acid), Yellow Com, Tomatoes, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Seasoned Rice Wine Vinegar (rice Wins Vinegar, Sugar, Salt, Potassium Metabisulfite (preservative), Caramel Color), Red Onion, Basil, Chives, Salt, Black Pepper), Tortilla Strips (corn Masa Four, Sunflower, Safflower And Or Canola Oil, Salt], Pepper Jack Chesse [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+6.00kcal, +3.90%)
Total Fat7.0g (+1.87g, +36.45%)
Saturated Fat 0.5g (-0.14g, -21.87%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 380.0mg (+21.00mg, +5.85%)
Total Carbohydrates 21.0g (-0.79g, -3.63%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 3.0g (-0.21g, -6.54%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+11.00mg, +17.19%)
Iron, Fe2.5mg (+1.22mg, +95.31%)
Potassium, K200.0mg (+1.00mg, +0.50%)
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Tomatoes, Chickpeas, Canola Oil, Green Onions, Red Peppers, Garlic, Yellow Peppers, Parsley, White Wine Vinegar, Sea Salt, Lemon Juice Concentrate, Citric Acid, Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-1.00kcal, -0.65%)
Total Fat4.2g (-0.93g, -18.13%)
Saturated Fat 1.34g (+0.70g, +109.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 366.0mg (+7.00mg, +1.95%)
Total Carbohydrates 22.9g (+1.11g, +5.09%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 1.91g (-1.30g, -40.50%)
Sugars, added N/A
Protein 5.73g (+0.60g, +11.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+15.00mg, +23.44%)
Iron, Fe1.53mg (+0.25mg, +19.53%)
Potassium, K182.0mg (-17.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat8.57g (+3.44g, +67.06%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 357.0mg (-2.00mg, -0.56%)
Total Carbohydrates 12.86g (-8.93g, -40.98%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars N/A
Sugars, added N/A
Protein 2.86g (-2.27g, -44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe1.0mg (-0.28mg, -21.87%)
Potassium, K200.0mg (+1.00mg, +0.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total4.29g
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-1.00kcal, -0.65%)
Total Fat3.82g (-1.31g, -25.54%)
Saturated Fat 1.32g (+0.68g, +106.25%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 359.0mg (=)
Total Carbohydrates 17.65g (-4.14g, -19.00%)
Dietary Fiber 1.2g (-1.40g, -53.85%)
Sugars 1.18g (-2.03g, -63.24%)
Sugars, added N/A
Protein 10.59g (+5.46g, +106.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-8.00mg, -12.50%)
Iron, Fe2.65mg (+1.37mg, +107.03%)
Potassium, K212.0mg (+13.00mg, +6.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Chipotle Tilapia (tilapia, Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Chipotle Chile Paste [water, Dried Chipotle Chiles], Salt, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Canola Oil), Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Flour Tortilla (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Cornflour, Wheat Gluten, Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Contains 2% Of Less Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Vinegar, Salt, Sorbic Acid [preservative], Mono And Diglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Wheat Flour, Calcium Sulfate, Sodium Metabisulfate [preservative]), Avocado Dressing (hass Avocado [hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid], Water, Sour Cream [cultured Milk, Cultured Cream, Enzyme], Light Corn Syrup [corn Syrup, Salt, Vanilla Extract], Cilantro, Cultured Dextrose [for Freshness], Stabilizer [sodium Ascorbate, Ascorbic Acid, Citric Acid {for Color Retention}], Salt, Serrano Peppers, Lemon Juice Concentrate, Spices (including Paprika], Garlic Powder, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Green Cabbage, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat8.57g (+3.44g, +67.06%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-2.00mg, -0.56%)
Total Carbohydrates 12.86g (-8.93g, -40.98%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 4.29g (+1.08g, +33.64%)
Sugars, added N/A
Protein 2.86g (-2.27g, -44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe1.0mg (-0.28mg, -21.87%)
Potassium, K200.0mg (+1.00mg, +0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Cornstarch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat8.57g (+3.44g, +67.06%)
Saturated Fat 5.0g (+4.36g, +681.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 357.0mg (-2.00mg, -0.56%)
Total Carbohydrates 12.86g (-8.93g, -40.98%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 4.29g (+1.08g, +33.64%)
Sugars, added N/A
Protein 2.86g (-2.27g, -44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe1.0mg (-0.28mg, -21.87%)
Potassium, K200.0mg (+1.00mg, +0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Water, Coconut Milk, Onion, Fresh Cream, Cashew Nuts, Tomato Paste, Curd, Sugar, Corn Starch, Sunflower Oil, Salt, Garlic, Spices, Brown Sugar, Ginger, Coriander Leaves, Lemon Juice, Marinade: Garlic, Ginger, Water, Vinegar, Salt, Xanthan Gum, Spice Mix: Dried Fenugreek Leaves, Green Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-3.00kcal, -1.95%)
Total Fat6.22g (+1.09g, +21.25%)
Saturated Fat 2.22g (+1.58g, +246.88%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 360.0mg (+1.00mg, +0.28%)
Total Carbohydrates 16.89g (-4.90g, -22.49%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 3.11g (-0.10g, -3.12%)
Sugars, added N/A
Protein 7.56g (+2.43g, +47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe0.76mg (-0.52mg, -40.63%)
Potassium, K182.0mg (-17.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Blackened Seasoned Grilled Chicken (white Meat Chicken, Water, Blackened Seasoning [salt, Spices (including Red Pepper And Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Half And Half (milk, Cream), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Dried Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Butter Flavor [maltodextrin, Natural Flavors]), Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Canola Oil, Cheddar Cheese Flavor (dehydrated Blend Of Whey, Cheese (granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Salt, Yeast Extract, Mono And Diglycerides, Potassium Salt, Spices (including Parsley), Xanthan Gum, Disodium Phosphate, Dextrose, Granulated Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Cayenne Pepper, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-13.00kcal, -8.44%)
Total Fat8.72g (+3.59g, +69.98%)
Saturated Fat 2.01g (+1.37g, +214.06%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 356.0mg (-3.00mg, -0.84%)
Total Carbohydrates 10.74g (-11.05g, -50.71%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 7.38g (+4.17g, +129.91%)
Sugars, added N/A
Protein 6.71g (+1.58g, +30.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-10.00mg, -15.63%)
Iron, Fe0.72mg (-0.56mg, -43.75%)
Potassium, K188.0mg (-11.00mg, -5.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Apple Vinaigrette (water, Sugar, Soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-11.00kcal, -7.14%)
Total Fat6.77g (+1.64g, +31.97%)
Saturated Fat 1.88g (+1.24g, +193.75%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 346.0mg (-13.00mg, -3.62%)
Total Carbohydrates 15.04g (-6.75g, -30.98%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 7.52g (+4.31g, +134.27%)
Sugars, added N/A
Protein 6.77g (+1.64g, +31.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+11.00mg, +17.19%)
Iron, Fe1.35mg (+0.07mg, +5.47%)
Potassium, K211.0mg (+12.00mg, +6.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spring Mix (spinach, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak, Mizuna, Tango, Green Oak, Arugula, Green Chard, Frisee, Green Leaf Lettuce), Sangria Style Dressing (water, Red Wine Vinegar, Pineapple Juice Concentrate, Mango Puree, Distilled Vinegar, Raspberry Juice Concentrate, Wine, Contains Less Than 2% Of Corn Starch, Salt, Dehydrated Onion, Xanthan Gum, Natural Flavor), Tart Cherries (tart Cherries, Cane Sugar, Sunflower Oil), Non Smoked Provolone Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dry Salami Nuggets (pork, Sea Salt And Less Than 2% Of The Following: Dextrose, Cultured Celery Juice Powder, Organic White Pepper, Organic Black Pepper, Organic Garlic Powder, Lactic Acid Starter Culture), Almonds, Bread Toast (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (=)
Total Fat7.05g (+1.92g, +37.43%)
Saturated Fat 2.71g (+2.07g, +323.44%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 358.0mg (-1.00mg, -0.28%)
Total Carbohydrates 16.26g (-5.53g, -25.38%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 2.44g (-0.77g, -23.99%)
Sugars, added N/A
Protein 6.78g (+1.65g, +32.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca41.0mg (-23.00mg, -35.94%)
Iron, Fe0.98mg (-0.30mg, -23.44%)
Potassium, K201.0mg (+2.00mg, +1.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.71g
Fatty acids, total polyunsaturated1.08g
Ingredients
Sauce (crushed Tomatoes In Puree [tomatoes, Tomato Puree], Water, Diced Tomatoes, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Olive Oil, Flavoring), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Meatballs (pork And Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavoring), Italian Sausage (pork, Water, Salt, Corn Syrup, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings) Contains: Egg, Milk, Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-14.00kcal, -9.09%)
Total Fat10.0g (+4.87g, +94.93%)
Saturated Fat 1.5g (+0.86g, +134.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+11.00mg, +3.06%)
Total Carbohydrates 12.0g (-9.79g, -44.93%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 6.0g (+2.79g, +86.92%)
Sugars, added N/A
Protein 3.0g (-2.13g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-18.00mg, -28.13%)
Iron, Fe1.0mg (-0.28mg, -21.87%)
Potassium, K206.0mg (+7.00mg, +3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+6.00kcal, +3.90%)
Total Fat3.21g (-1.92g, -37.43%)
Saturated Fat 0.0g (-0.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+13.00mg, +3.62%)
Total Carbohydrates 29.49g (+7.70g, +35.34%)
Dietary Fiber 2.6g (=)
Sugars 1.92g (-1.29g, -40.19%)
Sugars, added N/A
Protein 3.85g (-1.28g, -24.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-13.00mg, -20.31%)
Iron, Fe1.15mg (-0.13mg, -10.16%)
Potassium, K179.0mg (-20.00mg, -10.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols1.0g
Ingredients
Filling: Water, Sweet Potatoes, Kidney Beans, Millet, Tomatoes, Tomato Juice, Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of: Onion Powder, Spices, Garlic Powder, Salt, Sugar, Dehydrated Onion, Gum Arabic, Dehydrated Garlic, Smoke Flavor, Citric Acid, Dehydrated Red Bell Pepper, Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda