Apple & Walnut With Chicken Salad Bowl, Apple & Walnut With Chicken by Taylor Fresh Foods, Inc: Similar Foods

Product:
Apple & Walnut With Chicken Salad Bowl, Apple & Walnut With Chicken
Brand:
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486091/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat9.62g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 372.0mg
Total Carbohydrates 14.74g
Dietary Fiber 1.9g
Sugars 10.9g
Sugars, added N/A
Protein 5.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe0.51mg
Potassium, K186.0mg
Vitamin D, IU3.0IU
Ingredients
Spring Mix (green Leaf Lettuce, Carrot, Tango, Green Oak, Red Leaf Lettuce, Lolla Rosa, Red Oak, Mizuna, Spinach, Green Chard, Red Chard, Arugula, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat7.84g (-1.78g, -18.50%)
Saturated Fat 1.57g (-0.35g, -18.23%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-3.00mg, -15.79%)
Sodium 369.0mg (-3.00mg, -0.81%)
Total Carbohydrates 18.04g (+3.30g, +22.39%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.57g (-9.33g, -85.60%)
Sugars, added N/A
Protein 6.27g (+0.50g, +8.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-1.00mg, -1.56%)
Iron, Fe0.39mg (-0.12mg, -23.53%)
Potassium, K190.0mg (+4.00mg, +2.15%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cilantro Lime Rice [cooked Jasmine Rice (jasmine Rice, Water), Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice] , Lime Oil, Sodium Benzoate (preservative) Sodium Metabisulfite [preservative]), Cilantro, Salt), Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder Com Starch, Tapioca Starch, Carregeenen, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt , Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors)], Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice], Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide (as An Anti Caking Agent)], Black Bean & Corn Salad (black Beans (black Beans, Water, Salt, Ascorbic Acid), Yellow Com, Tomatoes, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Seasoned Rice Wine Vinegar (rice Wins Vinegar, Sugar, Salt, Potassium Metabisulfite (preservative), Caramel Color), Red Onion, Basil, Chives, Salt, Black Pepper), Tortilla Strips (corn Masa Four, Sunflower, Safflower And Or Canola Oil, Salt], Pepper Jack Chesse [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-9.00kcal, -5.63%)
Total Fat6.22g (-3.40g, -35.34%)
Saturated Fat 2.22g (+0.30g, +15.63%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+1.00mg, +5.26%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 16.89g (+2.15g, +14.59%)
Dietary Fiber 0.4g (-1.50g, -78.95%)
Sugars 3.11g (-7.79g, -71.47%)
Sugars, added N/A
Protein 7.56g (+1.79g, +31.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe0.76mg (+0.25mg, +49.02%)
Potassium, K182.0mg (-4.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Blackened Seasoned Grilled Chicken (white Meat Chicken, Water, Blackened Seasoning [salt, Spices (including Red Pepper And Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Water, Half And Half (milk, Cream), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Dried Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Butter Flavor [maltodextrin, Natural Flavors]), Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Canola Oil, Cheddar Cheese Flavor (dehydrated Blend Of Whey, Cheese (granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Salt, Yeast Extract, Mono And Diglycerides, Potassium Salt, Spices (including Parsley), Xanthan Gum, Disodium Phosphate, Dextrose, Granulated Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Cayenne Pepper, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-10.00kcal, -6.25%)
Total Fat11.0g (+1.38g, +14.35%)
Saturated Fat 2.0g (+0.08g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-14.00mg, -73.68%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 11.0g (-3.74g, -25.37%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 5.0g (-5.90g, -54.13%)
Sugars, added N/A
Protein 3.0g (-2.77g, -48.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+6.00mg, +9.38%)
Iron, Fe0.8mg (+0.29mg, +56.86%)
Potassium, K180.0mg (-6.00mg, -3.23%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion, Ingredients May Vary By Season), Honey Chipotle Vinaigrette (soybean Oil And Or Canola Oil, Honey, Water, Chipotle Pepper Sauce [chipotle Pepper Puree {water, Chipotle Peppers}, Water, Distilled Vinegar, Sugar, Salt, Onion Powder], Red Wine Vinegar, Salt, Garlic, Contains Less Than 2% Of: Chipotle Chili Pepper, Natural Flavors, Rosemary Extract, Spices, Xanthan Gum), Guacamole (avocado, Jalapeno Puree, Vinegar, Onion, Salt, Garlic, Ascorbic Acid, Xanthan Gum), Santa Fe Tortilla Strips With Crispy Red Peppers And Jalapenos (santa Fe Tortilla Strips [corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning {tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}], Crispy Red Peppers And Jalapenos [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And Or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt]), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-4.00kcal, -2.50%)
Total Fat7.81g (-1.81g, -18.81%)
Saturated Fat 2.73g (+0.81g, +42.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 367.0mg (-5.00mg, -1.34%)
Total Carbohydrates 17.19g (+2.45g, +16.62%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 11.72g (+0.82g, +7.52%)
Sugars, added N/A
Protein 4.69g (-1.08g, -18.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-2.00mg, -3.13%)
Iron, Fe0.84mg (+0.33mg, +64.71%)
Potassium, K164.0mg (-22.00mg, -11.83%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Spring Mix (baby Lettuces [lollo Rosa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-7.00kcal, -4.38%)
Total Fat4.2g (-5.42g, -56.34%)
Saturated Fat 1.34g (-0.58g, -30.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-9.00mg, -47.37%)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 22.9g (+8.16g, +55.36%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 1.91g (-8.99g, -82.48%)
Sugars, added N/A
Protein 5.73g (-0.04g, -0.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+15.00mg, +23.44%)
Iron, Fe1.53mg (+1.02mg, +200.00%)
Potassium, K182.0mg (-4.00mg, -2.15%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-19.00kcal, -11.88%)
Total Fat8.72g (-0.90g, -9.36%)
Saturated Fat 2.01g (+0.09g, +4.69%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-6.00mg, -31.58%)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 10.74g (-4.00g, -27.14%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 7.38g (-3.52g, -32.29%)
Sugars, added N/A
Protein 6.71g (+0.94g, +16.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-10.00mg, -15.63%)
Iron, Fe0.72mg (+0.21mg, +41.18%)
Potassium, K188.0mg (+2.00mg, +1.08%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Apple Vinaigrette (water, Sugar, Soybean And Or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+2.00kcal, +1.25%)
Total Fat7.35g (-2.27g, -23.60%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.15g (+0.15g)
Cholesterol 13.0mg (-6.00mg, -31.58%)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 20.0g (+5.26g, +35.69%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 6.76g (-4.14g, -37.98%)
Sugars, added N/A
Protein 3.53g (-2.24g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-26.00mg, -40.63%)
Iron, Fe0.32mg (-0.19mg, -37.25%)
Potassium, K185.0mg (-1.00mg, -0.54%)
Vitamin D, IU5.0IU (+2.00IU, +66.67%)
Ingredients
Corn, Water, Whole Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Milkfat, Artificial Color), Sugar, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Heavy Cream (milk), Green Onion, Bacon Bits (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Butter (sweet Cream, Salt), Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Salt], Maltodextrin, Corn Oil, Yeast Extract, Salt, Sweet Cream, Butter, Whey, Sugar, Natural Flavor), Salt, Natural Buttermilk Type Flavor (whey Powder, Nonfat Dry Milk, Maltodextrin [corn], Anhydrous Milkfat, Calcium Lactate, Soy Lecithin, Sodium Citrate, Culture), Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat5.13g (-4.49g, -46.67%)
Saturated Fat 0.64g (-1.28g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 359.0mg (-13.00mg, -3.49%)
Total Carbohydrates 21.79g (+7.05g, +47.83%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 3.21g (-7.69g, -70.55%)
Sugars, added N/A
Protein 5.13g (-0.64g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (=)
Iron, Fe1.28mg (+0.77mg, +150.98%)
Potassium, K199.0mg (+13.00mg, +6.99%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Filtered Water, Organic Peas, Organic Chickpeas, Organic Onions, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Sorghum Flour, Organic Tomato Puree, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeno Peppers, Organic Ginger, Organic Cornstarch, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat7.0g (-2.62g, -27.23%)
Saturated Fat 0.5g (-1.42g, -73.96%)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 21.0g (+6.26g, +42.47%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 3.0g (-7.90g, -72.48%)
Sugars, added N/A
Protein 5.0g (-0.77g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+11.00mg, +17.19%)
Iron, Fe2.5mg (+1.99mg, +390.20%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Tomatoes, Chickpeas, Canola Oil, Green Onions, Red Peppers, Garlic, Yellow Peppers, Parsley, White Wine Vinegar, Sea Salt, Lemon Juice Concentrate, Citric Acid, Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-6.00kcal, -3.75%)
Total Fat8.79g (-0.83g, -8.63%)
Saturated Fat 2.2g (+0.28g, +14.58%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-14.00mg, -73.68%)
Sodium 374.0mg (+2.00mg, +0.54%)
Total Carbohydrates 13.19g (-1.55g, -10.52%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 2.2g (-8.70g, -79.82%)
Sugars, added N/A
Protein 5.49g (-0.28g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+24.00mg, +37.50%)
Iron, Fe0.55mg (+0.04mg, +7.84%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (park Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat3.21g (-6.41g, -66.63%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 372.0mg (=)
Total Carbohydrates 29.49g (+14.75g, +100.07%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 1.92g (-8.98g, -82.39%)
Sugars, added N/A
Protein 3.85g (-1.92g, -33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-13.00mg, -20.31%)
Iron, Fe1.15mg (+0.64mg, +125.49%)
Potassium, K179.0mg (-7.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols1.0g
Ingredients
Filling: Water, Sweet Potatoes, Kidney Beans, Millet, Tomatoes, Tomato Juice, Tomato Puree (water, Tomato Paste), Contains 2% Or Less Of: Onion Powder, Spices, Garlic Powder, Salt, Sugar, Dehydrated Onion, Gum Arabic, Dehydrated Garlic, Smoke Flavor, Citric Acid, Dehydrated Red Bell Pepper, Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat5.69g (-3.93g, -40.85%)
Saturated Fat 2.03g (+0.11g, +5.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-3.00mg, -15.79%)
Sodium 390.0mg (+18.00mg, +4.84%)
Total Carbohydrates 20.33g (+5.59g, +37.92%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 1.63g (-9.27g, -85.05%)
Sugars, added N/A
Protein 11.38g (+5.61g, +97.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+9.00mg, +14.06%)
Iron, Fe1.3mg (+0.79mg, +154.90%)
Potassium, K187.0mg (+1.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-2.00kcal, -1.25%)
Total Fat10.86g (+1.24g, +12.89%)
Saturated Fat 4.52g (+2.60g, +135.42%)
Trans Fat 0.45g (+0.45g)
Cholesterol 36.0mg (+17.00mg, +89.47%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 6.33g (-8.41g, -57.06%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.45g (-10.45g, -95.87%)
Sugars, added N/A
Protein 8.6g (+2.83g, +49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-20.00mg, -31.25%)
Iron, Fe0.9mg (+0.39mg, +76.47%)
Potassium, K186.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes Topped With Cheddar Cheese And Bacon (mashed Potatoes [water, Potatoes, Cream, Salt, Buttermilk], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Cured Bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey]), Chopped Beef (beef, Salt), Sauce (water, Food Starch Modified, Beef Broth Flavor [beef Broth, Flavor, Salt], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+10.00kcal, +6.25%)
Total Fat11.0g (+1.38g, +14.35%)
Saturated Fat 1.5g (-0.42g, -21.87%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 10.0g (-4.74g, -32.16%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 4.0g (-6.90g, -63.30%)
Sugars, added N/A
Protein 8.0g (+2.23g, +38.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-24.00mg, -37.50%)
Iron, Fe1.1mg (+0.59mg, +115.69%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar; Dressing: Canola Oil, Water, Sriracha Sauce (distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Rice Vinegar, Less Than 2% Of Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Spice, Distilled Vinegar, Salt, Sugar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Acacia Gum, Xanthan Gum, Mustard Flour, Natural Flavor; Dried Pineapple: Pineapple, Cane Sugar, Citric Acid; Wonton Strips: Wheat Flour, Non Gmo Canola Oil, Water And Salt; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative); Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-7.00kcal, -4.38%)
Total Fat8.02g (-1.60g, -16.63%)
Saturated Fat 2.76g (+0.84g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+16.00mg, +84.21%)
Sodium 373.0mg (+1.00mg, +0.27%)
Total Carbohydrates 9.52g (-5.22g, -35.41%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 3.26g (-7.64g, -70.09%)
Sugars, added N/A
Protein 9.77g (+4.00g, +69.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-24.00mg, -37.50%)
Iron, Fe0.68mg (+0.17mg, +33.33%)
Potassium, K190.0mg (+4.00mg, +2.15%)
Vitamin D, IU1.0IU (-2.00IU, -66.67%)
Ingredients
Mashed Potatoes (cooked Potatoes, Milk, Sour Cream [milk, Cream, Modified Cornstarch, Guargum, Carrageenan, Locust Bean Gum, Sodium Citrate, Cultures], Butter, Salt, Spice), Chicken Breast (contains Up To A 10% Solution Of Water And Sodium Phosphates), Honey Mustard Sauce (soybean Oil, Water, Sugar, Honey, Dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Vinegar, Egg Yolk, Salt, Natural Flavor, Xanthan Gum, Spice), Red Onions, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking), Natamycin [mold Inhibitor]), Crumbled Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Roasted Garlic And Herb Seasoning (salt, Onion, Spices [including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate, Annatto, Erythorbic Acid, Natural Flavor)