Smart Ones Turkey Sausage English Muffin Sandwich, 2 Count, 8 66 Oz by Kraft Heinz Foods Company: Similar Foods

Product:
Smart Ones Turkey Sausage English Muffin Sandwich, 2 Count, 8 66 Oz
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562235/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat5.69g
Saturated Fat 2.03g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 390.0mg
Total Carbohydrates 20.33g
Dietary Fiber 1.6g
Sugars 1.63g
Sugars, added N/A
Protein 11.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe1.3mg
Potassium, K187.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Xanthan Gum, Annatto [color]), Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey, Mechanically Separated Turkey] Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Sodium Citrate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat7.16g (+1.47g, +25.83%)
Saturated Fat 2.29g (+0.26g, +12.81%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 398.0mg (+8.00mg, +2.05%)
Total Carbohydrates 18.34g (-1.99g, -9.79%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.87g (+1.24g, +76.07%)
Sugars, added N/A
Protein 7.74g (-3.64g, -31.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe0.74mg (-0.56mg, -43.08%)
Potassium, K201.0mg (+14.00mg, +7.49%)
Vitamin D, IU0.0IU
Ingredients
Mac & Cheese (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Or Less Of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Breaded Tender Shaped Chicken Breast Patty (chicken Breast, Water, Batter [water, Batter Mix {yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder}], Breader [wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Salt, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat5.7g (+0.01g, +0.18%)
Saturated Fat 1.34g (-0.69g, -33.99%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 383.0mg (-7.00mg, -1.79%)
Total Carbohydrates 23.49g (+3.16g, +15.54%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 1.68g (+0.05g, +3.07%)
Sugars, added N/A
Protein 8.05g (-3.33g, -29.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-13.00mg, -17.81%)
Iron, Fe1.38mg (+0.08mg, +6.15%)
Potassium, K171.0mg (-16.00mg, -8.56%)
Vitamin D, IU0.0IU
Ingredients
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [wheat Flour, Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Mnostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Roasted Poblano Fajita Blend (yellow Onions, Red Bell Peppers, Poblano Peppers), Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Grilled Chicken Strips (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of The Following: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Mojo Lime Sauce (lime Juice, Expeller Pressed Safflower Seed Oil, Jalapeo Peppers, Blue Agave, Garlic [garlic, Citric Acid {to Maintain Freshness}], Cilantro, Sea Salt, Cornstarch, Cumin, Xanthan Gum), Black Beans (black Beans, Water, Salt, Calcium Chloride), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto [color], Cellulose Powder [to Prevent Caking]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Cellulose Powder Ito Prevent Caking]), Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat14.0g (+8.31g, +146.05%)
Saturated Fat 3.0g (+0.97g, +47.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 10.0g (-10.33g, -50.81%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.0g (+0.37g, +22.70%)
Sugars, added N/A
Protein 5.0g (-6.38g, -56.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe0.9mg (-0.40mg, -30.77%)
Potassium, K200.0mg (+13.00mg, +6.95%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Contains Less Than 2% Of Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat2.11g (-3.58g, -62.92%)
Saturated Fat 0.0g (-2.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 380.0mg (-10.00mg, -2.56%)
Total Carbohydrates 33.8g (+13.47g, +66.26%)
Dietary Fiber 4.2g (+2.60g, +162.50%)
Sugars 1.41g (-0.22g, -13.50%)
Sugars, added N/A
Protein 9.86g (-1.52g, -13.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe1.83mg (+0.53mg, +40.77%)
Potassium, K183.0mg (-4.00mg, -2.14%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Yellow Cornmeal, Yellow Corn Flour, Cane Sugar, Salt , Molasses, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat4.93g (-0.76g, -13.36%)
Saturated Fat 1.76g (-0.27g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 394.0mg (+4.00mg, +1.03%)
Total Carbohydrates 29.58g (+9.25g, +45.50%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 0.7g (-0.93g, -57.06%)
Sugars, added N/A
Protein 6.34g (-5.04g, -44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+19.00mg, +26.03%)
Iron, Fe2.04mg (+0.74mg, +56.92%)
Potassium, K180.0mg (-7.00mg, -3.74%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spice, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Onion, 2% Or Less Of Each Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt Organic Enchilada Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat4.93g (-0.76g, -13.36%)
Saturated Fat 1.76g (-0.27g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 394.0mg (+4.00mg, +1.03%)
Total Carbohydrates 28.17g (+7.84g, +38.56%)
Dietary Fiber 4.2g (+2.60g, +162.50%)
Sugars 0.7g (-0.93g, -57.06%)
Sugars, added N/A
Protein 7.75g (-3.63g, -31.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+19.00mg, +26.03%)
Iron, Fe2.11mg (+0.81mg, +62.31%)
Potassium, K201.0mg (+14.00mg, +7.49%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic Rice: Organic Brown Rice Cooked In Water, Organic Veggies [spinach And Sweet Potato], Organic Tomatoes In Organic Tomato Juice, Organic Onion, 2 % Or Less Of Each Of The Following: Organic Spices, Organic Lime Juice, Organic Garlic, Sea Salt Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat7.84g (+2.15g, +37.79%)
Saturated Fat 1.57g (-0.46g, -22.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 369.0mg (-21.00mg, -5.38%)
Total Carbohydrates 18.04g (-2.29g, -11.26%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.57g (-0.06g, -3.68%)
Sugars, added N/A
Protein 6.27g (-5.11g, -44.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-10.00mg, -13.70%)
Iron, Fe0.39mg (-0.91mg, -70.00%)
Potassium, K190.0mg (+3.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Cilantro Lime Rice [cooked Jasmine Rice (jasmine Rice, Water), Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice] , Lime Oil, Sodium Benzoate (preservative) Sodium Metabisulfite [preservative]), Cilantro, Salt), Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder Com Starch, Tapioca Starch, Carregeenen, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt , Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors)], Lime Juice (lime Juice From Concentrate [water, Concentrated Lime Juice], Lime Oil, Sodium Benzoate (preservative), Sodium Metabisulfite (preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, And Silicon Dioxide (as An Anti Caking Agent)], Black Bean & Corn Salad (black Beans (black Beans, Water, Salt, Ascorbic Acid), Yellow Com, Tomatoes, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Seasoned Rice Wine Vinegar (rice Wins Vinegar, Sugar, Salt, Potassium Metabisulfite (preservative), Caramel Color), Red Onion, Basil, Chives, Salt, Black Pepper), Tortilla Strips (corn Masa Four, Sunflower, Safflower And Or Canola Oil, Salt], Pepper Jack Chesse [pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat4.52g (-1.17g, -20.56%)
Saturated Fat 1.94g (-0.09g, -4.43%)
Trans Fat 0.65g (+0.65g)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 387.0mg (-3.00mg, -0.77%)
Total Carbohydrates 29.03g (+8.70g, +42.79%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 1.94g (+0.31g, +19.02%)
Sugars, added N/A
Protein 14.19g (+2.81g, +24.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe1.16mg (-0.14mg, -10.77%)
Potassium, K181.0mg (-6.00mg, -3.21%)
Vitamin D, IU0.0IU
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Soy Crumbles [water, Textured Soy Protein Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Less Than 2% Of: Chicory Extract (inulin), Natural Flavor (from Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions] Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Dehydrated Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water Contains Less Than 2% Of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat7.0g (+1.31g, +23.02%)
Saturated Fat 0.5g (-1.53g, -75.37%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 380.0mg (-10.00mg, -2.56%)
Total Carbohydrates 21.0g (+0.67g, +3.30%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 3.0g (+1.37g, +84.05%)
Sugars, added N/A
Protein 5.0g (-6.38g, -56.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe2.5mg (+1.20mg, +92.31%)
Potassium, K200.0mg (+13.00mg, +6.95%)
Vitamin D, IUN/A
Ingredients
Couscous (durum Wheat Semolina), Tomatoes, Chickpeas, Canola Oil, Green Onions, Red Peppers, Garlic, Yellow Peppers, Parsley, White Wine Vinegar, Sea Salt, Lemon Juice Concentrate, Citric Acid, Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-25.00kcal, -13.97%)
Total Fat5.29g (-0.40g, -7.03%)
Saturated Fat 2.2g (+0.17g, +8.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 405.0mg (+15.00mg, +3.85%)
Total Carbohydrates 18.94g (-1.39g, -6.84%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 7.49g (+5.86g, +359.51%)
Sugars, added N/A
Protein 7.93g (-3.45g, -30.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe0.88mg (-0.42mg, -32.31%)
Potassium, K181.0mg (-6.00mg, -3.21%)
Vitamin D, IU0.0IU
Ingredients
Macaroni And Cheese (cooked Macaroni [water, Enriched Semolina {durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Milk [with Vitamin D3], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Soybean Oil, Modified Corn Starch, Natural Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavors, Maltodextrin, Water, Salt, Disodium Phosphate], Salt, Sodium Phosphates, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Mono And Diglycerides, Soy Lecithin, Annatto Extract [color]), Barbecue Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Apple Cider Vinegar, Brown Sugar, Catsup [tomato, Corn Syrup, Vinegar, Salt, Dextrose, Onion Powder, Garlic Powder, Spices, Natural Flavors], Molasses, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric {color}, Paprika, Spice, Natural Flavor, Garlic Powder], Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Retain Color}], Modified Corn Starch, Spices, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Soybean Oil, Xanthan Gum), Cooked Shredded Pork (pork, Pork Broth, Salt, Garlic Powder, Sodium Phosphate, Caramel Color, Onion Powder, Paprika, Lemon Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat6.25g (+0.56g, +9.84%)
Saturated Fat 2.08g (+0.05g, +2.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+15.00mg, +93.75%)
Sodium 375.0mg (-15.00mg, -3.85%)
Total Carbohydrates 21.88g (+1.55g, +7.62%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 3.12g (+1.49g, +91.41%)
Sugars, added N/A
Protein 9.38g (-2.00g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-21.00mg, -28.77%)
Iron, Fe1.04mg (-0.26mg, -20.00%)
Potassium, K188.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU
Ingredients
Crab Meat (callinectes Sapidus, Callinectes Bellicosus), Imitation Crab Meat (pollock [gadus Chalcogrammus] And Or Whiting [merluccius Productus], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crab Meat [opilio Chionoecetes], Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate [to Retain Moisture], Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar And Or Carob And Or Xanthan Gum), Onions, Red And Green Bell Peppers, Cooked Pollock (gadus Chalcogrammus), Water, Soybean Oil, Wheat Flour, Yellow Corn Flour, Modified Food Starch (corn), Sugar, Dextrose, Salt, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Milk, Dehydrated Vegetables (garlic, Onion, Parsley), Yeast, Sherry Wine Powder (maltodextrin, Sherry Wine Solids, Citric Acid, Natural Flavors), Citric Acid, Red Peppers And Tabasco Peppers, Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (engraulis Encrasicolus, Engraulis Mordax, Engraulis Ringens), Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract, Mustard Seed, Turmeric, Paprika, Spices, Tricalcium Phosphate (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat9.62g (+3.93g, +69.07%)
Saturated Fat 1.92g (-0.11g, -5.42%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 372.0mg (-18.00mg, -4.62%)
Total Carbohydrates 14.74g (-5.59g, -27.50%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 10.9g (+9.27g, +568.71%)
Sugars, added N/A
Protein 5.77g (-5.61g, -49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-9.00mg, -12.33%)
Iron, Fe0.51mg (-0.79mg, -60.77%)
Potassium, K186.0mg (-1.00mg, -0.53%)
Vitamin D, IU3.0IU
Ingredients
Spring Mix (green Leaf Lettuce, Carrot, Tango, Green Oak, Red Leaf Lettuce, Lolla Rosa, Red Oak, Mizuna, Spinach, Green Chard, Red Chard, Arugula, Radicchio), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Roasted Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat10.53g (+4.84g, +85.06%)
Saturated Fat 0.88g (-1.15g, -56.65%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 17.54g (-2.79g, -13.72%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 1.75g (+0.12g, +7.36%)
Sugars, added N/A
Protein 5.26g (-6.12g, -53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-19.00mg, -26.03%)
Iron, Fe0.7mg (-0.60mg, -46.15%)
Potassium, K179.0mg (-8.00mg, -4.28%)
Vitamin D, IU0.0IU
Ingredients
Kale, Quinoa, Egg Whites, Eggs, Yellow Onions, Carrots, Canola Oil, Corn Starch, Seasoning Blend (sugar, Salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper, Extractives Of Turmeric, Sunflower Oil), Seasoning Blend (sugar, Salt, Dehydrated Onion, Modified Corn Starch, Dehydrated Garlic, Spices, Natural Flavor, Tomato Powder, Sunflower Oil), Sugar, Modified Corn Starch, Tomato, Garlic Powder, Cumin Seeds, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat5.77g (+0.08g, +1.41%)
Saturated Fat 1.28g (-0.75g, -36.95%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-13.00mg, -81.25%)
Sodium 372.0mg (-18.00mg, -4.62%)
Total Carbohydrates 25.64g (+5.31g, +26.12%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 2.56g (+0.93g, +57.06%)
Sugars, added N/A
Protein 5.77g (-5.61g, -49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+23.00mg, +31.51%)
Iron, Fe1.28mg (-0.02mg, -1.54%)
Potassium, K192.0mg (+5.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.00
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+13.00kcal, +7.26%)
Total Fat5.49g (-0.20g, -3.51%)
Saturated Fat 1.18g (-0.85g, -41.87%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 373.0mg (-17.00mg, -4.36%)
Total Carbohydrates 25.1g (+4.77g, +23.46%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.75g (+1.12g, +68.71%)
Sugars, added N/A
Protein 8.63g (-2.75g, -24.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+21.00mg, +28.77%)
Iron, Fe2.04mg (+0.74mg, +56.92%)
Potassium, K204.0mg (+17.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Fajita Rice (cooked Rice [water, Enriched Rice {rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Onions, Red Peppers, Green Peppers, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Pepper Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose], Sour Cream [cultured Cream], Water, Cultured Dextrose [for Freshness], Corn Starch, Canola Oil, Sea Salt, Cilantro, Spices, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Garlic, Hot Sauce [vinegar, Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate Of Soda {to Preserve Freshness}]), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Fajita Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning [chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano], Cilantro, Spices, Chipotle Chili Pepper, Lime Oil)