Stater Bros Buttermilk Pancakes, Buttermilk by Stater Bros Markets Inc: Similar Foods
- Product:
- Buttermilk Pancakes, Buttermilk
- Brand:
- Stater Bros
- Maker:
- Stater Bros Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102440/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.74g | |
| Dietary Fiber | 0.9g | |
| Sugars | 10.26g | |
| Sugars, added | N/A | |
| Protein | 4.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg | |
| Folate, total | 68.0ug | |
| Fatty acids, total monounsaturated | 0.43g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.218mg | |
| Niacin | 2.564mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (=) | |
| Niacin | 2.564mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (=) | |
| Niacin | 2.564mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (=) | |
| Niacin | 2.564mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 11.11g (+0.85g, +8.28%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 1.71mg (+0.17mg, +11.04%) | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 37.0ug (-31.00ug, -45.59%) | |
| Vitamin B-12 | 0.09ug | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (+0.04mg, +17.43%) | |
| Niacin | 1.709mg (-0.85mg, -33.35%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 11.11g (+0.85g, +8.28%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 1.71mg (+0.17mg, +11.04%) | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 37.0ug (-31.00ug, -45.59%) | |
| Vitamin B-12 | 0.09ug | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (+0.04mg, +17.43%) | |
| Niacin | 1.709mg (-0.85mg, -33.35%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+26.00kcal, +12.15%) | |
| Total Fat | 4.0g (+1.44g, +56.25%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (-8.00mg, -2.17%) | |
| Total Carbohydrates | 48.0g (+5.26g, +12.31%) | |
| Dietary Fiber | 4.0g (+3.10g, +344.44%) | |
| Sugars | 16.0g (+5.74g, +55.95%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.73g, +87.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 2.88mg (+1.34mg, +87.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (-4.00ug, -5.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.272mg (+0.05mg, +24.77%) | |
| Niacin | 3.2mg (+0.64mg, +24.80%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Liquid Sugar, Yeast, Walnuts, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Wheat Gluten, Sea Salt, Cinnamon, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar , Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (=) | |
| Niacin | 2.564mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 3.75g (+1.19g, +46.48%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 350.0mg (-18.00mg, -4.89%) | |
| Total Carbohydrates | 50.0g (+7.26g, +16.99%) | |
| Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
| Sugars | 10.0g (-0.26g, -2.53%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.73g, +134.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+24.00mg, +35.29%) | |
| Iron, Fe | 2.5mg (+0.96mg, +62.34%) | |
| Potassium, K | 25.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Folate, total | 46.0ug (-22.00ug, -32.35%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (+0.03mg, +14.68%) | |
| Niacin | 5.0mg (+2.44mg, +95.01%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 3.49g (+0.93g, +36.33%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 314.0mg (-54.00mg, -14.67%) | |
| Total Carbohydrates | 46.51g (+3.77g, +8.82%) | |
| Dietary Fiber | 11.6g (+10.70g, +1188.89%) | |
| Sugars | 6.98g (-3.28g, -31.97%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+7.36g, +172.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+25.00mg, +36.76%) | |
| Iron, Fe | 3.35mg (+1.81mg, +117.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-12.00ug, -17.65%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.158mg (-0.06mg, -27.52%) | |
| Niacin | 2.791mg (+0.23mg, +8.85%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Modified Wheat Starch, Yeast, Vital Wheat Gluten, Sugarcane Fiber Cultured Wheat Flour (for Added Freshness), Oat Fiber, Rolled Oats Contains Less Than 2% Of The Following: Whole Rye, Corn Meal, Salt, Triticale, Brown Rice Barley, Spelt, Flax Seeds, Millet, Bulgur, Amaranth, Buckwheat, Soybean Oil, Vegetable Mono And Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 2.46g (-0.10g, -3.91%) | |
| Saturated Fat | 0.82g (+0.39g, +90.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 377.0mg (+9.00mg, +2.45%) | |
| Total Carbohydrates | 42.62g (-0.12g, -0.28%) | |
| Dietary Fiber | 6.6g (+5.70g, +633.33%) | |
| Sugars | 3.28g (-6.98g, -68.03%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+7.21g, +168.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+63.00mg, +92.65%) | |
| Iron, Fe | 2.36mg (+0.82mg, +53.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 52.0ug (-16.00ug, -23.53%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (+0.06mg, +27.98%) | |
| Niacin | 1.311mg (-1.25mg, -48.87%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses Contains 2% Or Less Of Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate, Citric Acid, Calcium Citrate, Soy Flour, Enzymes Calcium Propionate, Potassium Sorbate And Sorbic Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (=) | |
| Iron, Fe | 1.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 1.64g (-0.92g, -35.94%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 361.0mg (-7.00mg, -1.90%) | |
| Total Carbohydrates | 40.98g (-1.76g, -4.12%) | |
| Dietary Fiber | 1.6g (+0.70g, +77.78%) | |
| Sugars | 1.64g (-8.62g, -84.02%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.29g, +53.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-2.00mg, -2.94%) | |
| Iron, Fe | 2.36mg (+0.82mg, +53.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (+0.06mg, +27.98%) | |
| Niacin | 4.918mg (+2.35mg, +91.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Enzymes, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 2.5g (-0.06g, -2.34%) | |
| Saturated Fat | 0.5g (+0.07g, +16.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 43.75g (+1.01g, +2.36%) | |
| Dietary Fiber | 3.8g (+2.90g, +322.22%) | |
| Sugars | 1.25g (-9.01g, -87.82%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.23g, +75.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+7.00mg, +10.29%) | |
| Iron, Fe | 3.38mg (+1.84mg, +119.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour, Soybean And Or Canola Oil, Yeast, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada (azodicarbo Namide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-21.00kcal, -9.81%) | |
| Total Fat | 0.88g (-1.68g, -65.63%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 38.6g (-4.14g, -9.69%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.75g (-8.51g, -82.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.99g, +23.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+27.00mg, +39.71%) | |
| Iron, Fe | 2.28mg (+0.74mg, +48.05%) | |
| Potassium, K | 56.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+19.00ug, +27.94%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.13mg, +61.01%) | |
| Niacin | 3.509mg (+0.95mg, +36.86%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Water, Yeast, Sugar, Corn Meal, Wheat Acid) Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium I Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 3.49g (+0.93g, +36.33%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 326.0mg (-42.00mg, -11.41%) | |
| Total Carbohydrates | 44.19g (+1.45g, +3.39%) | |
| Dietary Fiber | 7.0g (+6.10g, +677.78%) | |
| Sugars | 4.65g (-5.61g, -54.68%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+9.68g, +226.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+25.00mg, +36.76%) | |
| Iron, Fe | 2.51mg (+0.97mg, +62.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug (-49.00ug, -72.06%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.05g, +82.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.14mg, -63.76%) | |
| Niacin | 1.86mg (-0.70mg, -27.46%) | |
| Ingredients | ||
|---|---|---|
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds | ||