Our Family Buttermilk Pancakes, Buttermilk by Nash Finch Company: Similar Foods

Product:
Buttermilk Pancakes, Buttermilk
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252528/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat2.56g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 368.0mg
Total Carbohydrates 42.74g
Dietary Fiber 0.9g
Sugars 10.26g
Sugars, added N/A
Protein 4.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg
Iron, Fe1.54mg
Potassium, K47.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg
Fatty acids, total monounsaturated0.43g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.218mg
Niacin2.564mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.43g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 11.11g (+0.85g, +8.28%)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.71mg (+0.17mg, +11.04%)
Potassium, K58.0mg (+11.00mg, +23.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg8.0mg
Phosphorus, P68.0mg (=)
Folate, total37.0ug
Vitamin B-120.09ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.256mg (+0.04mg, +17.43%)
Niacin1.709mg (-0.85mg, -33.35%)
Vitamin B-60.0mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.43g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 11.11g (+0.85g, +8.28%)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.71mg (+0.17mg, +11.04%)
Potassium, K58.0mg (+11.00mg, +23.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P68.0mg (=)
Folate, total37.0ug
Vitamin B-120.09ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.256mg (+0.04mg, +17.43%)
Niacin1.709mg (-0.85mg, -33.35%)
Vitamin B-60.0mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.43g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe1.54mg (=)
Potassium, K47.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg (=)
Folate, total68.0ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat2.56g (=)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe1.54mg (=)
Potassium, K47.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg (=)
Folate, total68.0ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.46
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat5.62g (+3.06g, +119.53%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 338.0mg (-30.00mg, -8.15%)
Total Carbohydrates 35.0g (-7.74g, -18.11%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 2.5g (-7.76g, -75.63%)
Sugars, added N/A
Protein 5.0g (+0.73g, +17.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+20.00mg, +29.41%)
Iron, Fe0.75mg (-0.79mg, -51.30%)
Potassium, K50.0mg (+3.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Soozy's Grain Free Flour Blend (cassava Flour, Tapioca Starch, Almond Flour, Flaxseed Meal), Dried Orange Peel, Maple Syrup, Psyllium Husk, Yeast, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Tapioca Starch), Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat12.82g (+10.26g, +400.78%)
Saturated Fat 3.21g (+2.78g, +646.51%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 22.44g (-20.30g, -47.50%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.92g (-8.34g, -81.29%)
Sugars, added N/A
Protein 8.33g (+4.06g, +95.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+28.00mg, +41.18%)
Iron, Fe1.73mg (+0.19mg, +12.34%)
Potassium, K45.0mg (-2.00mg, -4.26%)
Vitamin D, IU0.0IU
Ingredients
Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto Mayo Dressing, (pesto (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Basil, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Lemon Juice, Garlic, Salt, White Pepper), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Sour Cream (cultured Grade A Milk, Cream, Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Cannellini Beans ( White Beans, Water Salt, Ascorbic Acid: Antioxidant), Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Bell Peppers, Sunflower Seeds, Baby Arugula, Mozarlla Perle (pasteurized Milk, Salt, Lactic Acid Culture And Rennet), Oregano And Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.88g (-1.68g, -65.63%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 368.0mg (=)
Total Carbohydrates 40.35g (-2.39g, -5.59%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-8.51g, -82.94%)
Sugars, added N/A
Protein 7.02g (+2.75g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+37.00mg, +54.41%)
Iron, Fe1.75mg (+0.21mg, +13.64%)
Potassium, K70.0mg (+23.00mg, +48.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.877mg (+0.66mg, +302.29%)
Niacin5.263mg (+2.70mg, +105.27%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.88g (-1.68g, -65.63%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 368.0mg (=)
Total Carbohydrates 40.35g (-2.39g, -5.59%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (-8.51g, -82.94%)
Sugars, added N/A
Protein 7.02g (+2.75g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+37.00mg, +54.41%)
Iron, Fe1.75mg (+0.21mg, +13.64%)
Potassium, K70.0mg (+23.00mg, +48.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.877mg (+0.66mg, +302.29%)
Niacin5.263mg (+2.70mg, +105.27%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.43g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe1.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg (=)
Folate, total68.0ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.43g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe1.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Ingredients
Enriched Wheat Flour (whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 356.0mg (-12.00mg, -3.26%)
Total Carbohydrates 35.56g (-7.18g, -16.80%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 0.0g (-10.26g, -100.00%)
Sugars, added N/A
Protein 8.89g (+4.62g, +108.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+41.00mg, +60.29%)
Iron, Fe2.22mg (+0.68mg, +44.16%)
Potassium, K53.0mg (+6.00mg, +12.77%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Calcium Sulfate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.15
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat2.56g (=)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 42.74g (=)
Dietary Fiber 0.9g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 4.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe1.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg (=)
Folate, total68.0ug
Fatty acids, total monounsaturated0.43g (=)
Fatty acids, total polyunsaturated1.28g (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.64
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat1.64g (-0.92g, -35.94%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 361.0mg (-7.00mg, -1.90%)
Total Carbohydrates 40.98g (-1.76g, -4.12%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 1.64g (-8.62g, -84.02%)
Sugars, added N/A
Protein 6.56g (+2.29g, +53.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe2.36mg (+0.82mg, +53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.28g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.279mg (+0.06mg, +27.98%)
Niacin4.918mg (+2.35mg, +91.81%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.14
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+32.00kcal, +14.95%)
Total Fat1.64g (-0.92g, -35.94%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 361.0mg (-7.00mg, -1.90%)
Total Carbohydrates 47.54g (+4.80g, +11.23%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 6.56g (-3.70g, -36.06%)
Sugars, added N/A
Protein 8.2g (+3.93g, +92.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+30.00mg, +44.12%)
Iron, Fe2.13mg (+0.59mg, +38.31%)
Potassium, K66.0mg (+19.00mg, +40.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.28g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Maple Syrup, Yellow Corn Flour, Yeast, Salt, Natural & Artificial Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Corn Flour, Sodium Stearoyl Lactylate, Fructose, Xanthan Gum, Soy, Whey, Spice & Coloring, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat2.5g (-0.06g, -2.34%)
Saturated Fat 0.5g (+0.07g, +16.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 43.75g (+1.01g, +2.36%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 1.25g (-9.01g, -87.82%)
Sugars, added N/A
Protein 7.5g (+3.23g, +75.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+7.00mg, +10.29%)
Iron, Fe3.38mg (+1.84mg, +119.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour, Soybean And Or Canola Oil, Yeast, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada (azodicarbo Namide)