Whole Foods Market, Multigrain Deli Thins by Bagel Boy Inc: Similar Foods

Product:
Whole Foods Market, Multigrain Deli Thins
Brand:
Whole Foods Market
Maker:
Bagel Boy Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052888/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 314.0mg
Total Carbohydrates 46.51g
Dietary Fiber 11.6g
Sugars 6.98g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Modified Wheat Starch, Yeast, Vital Wheat Gluten, Sugarcane Fiber Cultured Wheat Flour (for Added Freshness), Oat Fiber, Rolled Oats Contains Less Than 2% Of The Following: Whole Rye, Corn Meal, Salt, Triticale, Brown Rice Barley, Spelt, Flax Seeds, Millet, Bulgur, Amaranth, Buckwheat, Soybean Oil, Vegetable Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 44.19g (-2.32g, -4.99%)
Dietary Fiber 7.0g (-4.60g, -39.66%)
Sugars 4.65g (-2.33g, -33.38%)
Sugars, added N/A
Protein 13.95g (+2.32g, +19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (-0.84mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-37.00ug, -66.07%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.08mg, -50.00%)
Niacin1.86mg (-0.93mg, -33.36%)
Ingredients
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat2.42g (-1.07g, -30.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+9.00mg, +2.87%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 3.2g (-8.40g, -72.41%)
Sugars 16.13g (+9.15g, +131.09%)
Sugars, added N/A
Protein 6.45g (-5.18g, -44.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+36.00mg, +38.71%)
Iron, Fe2.32mg (-1.03mg, -30.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total65.0ug (+9.00ug, +16.07%)
Thiamin0.0mg (=)
Riboflavin0.274mg (+0.12mg, +73.42%)
Niacin3.226mg (+0.44mg, +15.59%)
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains 2% Or Less Of The Following: Cinnamon, Soybean Oil, Degerminated Yellow Corn Meal And Corn Flour, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Enriched Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Dough Conditioners (sodium Stearoyl Lactylate, Enzymes), Dairy Whey, Nonfat Milk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+36.00mg, +11.46%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 10.0g (+3.02g, +43.27%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-1.00mg, -1.08%)
Iron, Fe2.5mg (-0.85mg, -25.37%)
Potassium, K25.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble1.0g
Folate, total46.0ug (-10.00ug, -17.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (+0.09mg, +58.23%)
Niacin5.0mg (+2.21mg, +79.15%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat4.0g (+0.51g, +14.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+46.00mg, +14.65%)
Total Carbohydrates 48.0g (+1.49g, +3.20%)
Dietary Fiber 4.0g (-7.60g, -65.52%)
Sugars 16.0g (+9.02g, +129.23%)
Sugars, added N/A
Protein 8.0g (-3.63g, -31.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-13.00mg, -13.98%)
Iron, Fe2.88mg (-0.47mg, -14.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total64.0ug (+8.00ug, +14.29%)
Thiamin0.0mg (=)
Riboflavin0.272mg (+0.11mg, +72.15%)
Niacin3.2mg (+0.41mg, +14.65%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Liquid Sugar, Yeast, Walnuts, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Wheat Gluten, Sea Salt, Cinnamon, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar , Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat3.23g (-0.26g, -7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-40.00mg, -12.74%)
Total Carbohydrates 41.94g (-4.57g, -9.83%)
Dietary Fiber 3.2g (-8.40g, -72.41%)
Sugars 3.23g (-3.75g, -53.72%)
Sugars, added N/A
Protein 9.68g (-1.95g, -16.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+36.00mg, +38.71%)
Iron, Fe2.32mg (-1.03mg, -30.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total52.0ug (-4.00ug, -7.14%)
Thiamin0.0mg (=)
Riboflavin0.219mg (+0.06mg, +38.61%)
Niacin3.871mg (+1.08mg, +38.70%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat15.0g (+11.51g, +329.80%)
Saturated Fat 3.0g (+3.00g)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 300.0mg (-14.00mg, -4.46%)
Total Carbohydrates 14.0g (-32.51g, -69.90%)
Dietary Fiber 2.0g (-9.60g, -82.76%)
Sugars 9.0g (+2.02g, +28.94%)
Sugars, added N/A
Protein 4.0g (-7.63g, -65.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe0.72mg (-2.63mg, -78.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total40.0ug (-16.00ug, -28.57%)
Manganese, Mn0.0mg
Vitamin K (phylloquinone)20.0ug
Ingredients
Organic Vegetables: Baby Lettuces* (green Romaine*, Red Romaine*, Red Oak*, Green Oak*, Tango*, Lolla Rossa*, Red Leaf*, Green Leaf*, Baby Greens* (mizuna*, Arugula*, Tatsoi*, Mache*, Red Chard*, Green Chard*, Baby Spinach*, Kale*, Endive*), Radicchio* Ingredients May Vary Organic Apple Dijon Dressing: Expeller Pressed Soy Oil*, Water, Apple Concentrate*, Apple Cider Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Salt, Garlic*, Xanthan Gum, Spices*, Malic Acid Organic Dried Cranberries: Cranberries*, Evaporated Cane Juice*, Sunflower Oil* Organic White Cheddar Cheese: Cheddar Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Raw Walnuts*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 46.51g (=)
Dietary Fiber 2.3g (-9.30g, -80.17%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 6.98g (-4.65g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (-0.84mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Corn Flour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate, Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.40
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+2.00mg, +0.64%)
Total Carbohydrates 47.37g (+0.86g, +1.85%)
Dietary Fiber 2.6g (-9.00g, -77.59%)
Sugars 5.26g (-1.72g, -24.64%)
Sugars, added N/A
Protein 7.89g (-3.74g, -32.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe1.89mg (-1.46mg, -43.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L Cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat15.0g (+11.51g, +329.80%)
Saturated Fat 3.5g (+3.50g)
Trans Fat N/A
Cholesterol 10.0mg (+10.00mg)
Sodium 300.0mg (-14.00mg, -4.46%)
Total Carbohydrates 15.0g (-31.51g, -67.75%)
Dietary Fiber 2.0g (-9.60g, -82.76%)
Sugars 10.0g (+3.02g, +43.27%)
Sugars, added N/A
Protein 4.0g (-7.63g, -65.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe0.72mg (-2.63mg, -78.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total40.0ug (-16.00ug, -28.57%)
Manganese, Mn0.0mg
Vitamin K (phylloquinone)20.0ug
Ingredients
Organic Vegetables: Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Baby Spinach, Organic Kale, Organic Endive), Organic Radicchio Ingredients May Vary Organic Apple Dijon Dressing: Organic Expeller Pressed Soy Oil, Water, Organic Apple Concentrate, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Garlic, Xanthan Gum, Organic Spices, Malic Acid Organic Dried Cranberries: Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil Organic White Cheddar Cheese: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Organic Raw Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.84
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+2.00mg, +0.64%)
Total Carbohydrates 47.37g (+0.86g, +1.85%)
Dietary Fiber 1.8g (-9.80g, -84.48%)
Sugars 7.02g (+0.04g, +0.57%)
Sugars, added N/A
Protein 7.02g (-4.61g, -39.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.53mg (-0.82mg, -24.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Cornflour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oils, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (=)
Total Carbohydrates 51.16g (+4.65g, +10.00%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 9.3g (+2.32g, +33.24%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe3.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.237mg (+0.08mg, +50.00%)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 9 Grain Blend (wheat Bran, Rye Meal, Whole Wheat Flour, Oatmeal, Buckwheat Flour, Wheat Germ, White Rye Flour, Barley Grits, Degerminated Yellow Corn Meal, Flaxseed, Millet, Triticale Flakes), Crushed Whole Wheat, Light Brown Sugar, Wheat Gluten, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Coarse Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Honey, Soybean Oil, Salt, Cultured Wheat Flour, Organic Acids (acetic, Propionic And Lactic), Vinegar, Black Sesame Seed, Hulled Sesame Seed, Poppy Seed, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+21.00kcal, +9.01%)
Total Fat2.11g (-1.38g, -39.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-4.00mg, -1.27%)
Total Carbohydrates 47.89g (+1.38g, +2.97%)
Dietary Fiber 7.0g (-4.60g, -39.66%)
Sugars 1.41g (-5.57g, -79.80%)
Sugars, added N/A
Protein 9.86g (-1.77g, -15.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe0.51mg (-2.84mg, -84.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+21.00kcal, +9.01%)
Total Fat0.7g (-2.79g, -79.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-4.00mg, -1.27%)
Total Carbohydrates 52.11g (+5.60g, +12.04%)
Dietary Fiber 1.4g (-10.20g, -87.93%)
Sugars 1.41g (-5.57g, -79.80%)
Sugars, added N/A
Protein 9.86g (-1.77g, -15.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe3.8mg (+0.45mg, +13.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-24.00kcal, -10.30%)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 44.19g (-2.32g, -4.99%)
Dietary Fiber 14.0g (+2.40g, +20.69%)
Sugars 4.65g (-2.33g, -33.38%)
Sugars, added N/A
Protein 9.3g (-2.33g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe1.67mg (-1.68mg, -50.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.16mg, -100.00%)
Niacin1.86mg (-0.93mg, -33.36%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Modified Wheat Starch, Oat Fiber, Polydextrose, Soybean Oil, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin, Soy, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-25.00mg, -7.96%)
Total Carbohydrates 47.37g (+0.86g, +1.85%)
Dietary Fiber 10.5g (-1.10g, -9.48%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.84mg (-0.51mg, -15.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg (=)
Riboflavin0.089mg (-0.07mg, -43.67%)
Niacin3.158mg (+0.37mg, +13.15%)
Ingredients
Whole Grains (whole Wheat Flour, Wheat, Rye, Barley, Oats, Corn, Millet), Water, Sugar, Wheat Gluten, Oat Fiber, Yeast Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Flaxseed, Salt, Distilled Vinegar, Wheat Bran, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour