Signature Kitchens, Bread, Cinnamon Raisin Nut, Cinnamon Raisin Nut by Safeway, Inc: Similar Foods
- Product:
- Signature Kitchens, Bread, Cinnamon Raisin Nut, Cinnamon Raisin Nut
- Brand:
- Signature Kitchens
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884217/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 16.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Liquid Sugar, Yeast, Walnuts, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Wheat Gluten, Sea Salt, Cinnamon, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar , Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 3.75g (-0.25g, -6.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-10.00mg, -2.78%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 2.5g (-1.50g, -37.50%) | |
| Sugars | 10.0g (-6.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+12.00mg, +15.00%) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 25.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Folate, total | 46.0ug (-18.00ug, -28.13%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.02mg, -8.09%) | |
| Niacin | 5.0mg (+1.80mg, +56.25%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 3.49g (-0.51g, -12.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-46.00mg, -12.78%) | |
| Total Carbohydrates | 46.51g (-1.49g, -3.10%) | |
| Dietary Fiber | 11.6g (+7.60g, +190.00%) | |
| Sugars | 6.98g (-9.02g, -56.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 3.35mg (+0.47mg, +16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-8.00ug, -12.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.158mg (-0.11mg, -41.91%) | |
| Niacin | 2.791mg (-0.41mg, -12.78%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Modified Wheat Starch, Yeast, Vital Wheat Gluten, Sugarcane Fiber Cultured Wheat Flour (for Added Freshness), Oat Fiber, Rolled Oats Contains Less Than 2% Of The Following: Whole Rye, Corn Meal, Salt, Triticale, Brown Rice Barley, Spelt, Flax Seeds, Millet, Bulgur, Amaranth, Buckwheat, Soybean Oil, Vegetable Mono And Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 3.49g (-0.51g, -12.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-34.00mg, -9.44%) | |
| Total Carbohydrates | 44.19g (-3.81g, -7.94%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 4.65g (-11.35g, -70.94%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+5.95g, +74.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 19.0ug (-45.00ug, -70.31%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.19mg, -70.96%) | |
| Niacin | 1.86mg (-1.34mg, -41.88%) | |
| Ingredients | ||
|---|---|---|
Made From: Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Wheat Gluten, Oats, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Soybean Oil, Contains 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate And Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk)*, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-14.00kcal, -5.83%) | |
| Total Fat | 2.42g (-1.58g, -39.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-37.00mg, -10.28%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 16.13g (+0.13g, +0.81%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+49.00mg, +61.25%) | |
| Iron, Fe | 2.32mg (-0.56mg, -19.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (+1.00ug, +1.56%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.274mg (=) | |
| Niacin | 3.226mg (+0.03mg, +0.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains 2% Or Less Of The Following: Cinnamon, Soybean Oil, Degerminated Yellow Corn Meal And Corn Flour, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Enriched Farina (wheat Farina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Dough Conditioners (sodium Stearoyl Lactylate, Enzymes), Dairy Whey, Nonfat Milk, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-27.00kcal, -11.25%) | |
| Total Fat | 2.46g (-1.54g, -38.50%) | |
| Saturated Fat | 0.82g (+0.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+17.00mg, +4.72%) | |
| Total Carbohydrates | 42.62g (-5.38g, -11.21%) | |
| Dietary Fiber | 6.6g (+2.60g, +65.00%) | |
| Sugars | 3.28g (-12.72g, -79.50%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+3.48g, +43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+51.00mg, +63.75%) | |
| Iron, Fe | 2.36mg (-0.52mg, -18.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 52.0ug (-12.00ug, -18.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.279mg (+0.01mg, +2.57%) | |
| Niacin | 1.311mg (-1.89mg, -59.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses Contains 2% Or Less Of Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate, Citric Acid, Calcium Citrate, Soy Flour, Enzymes Calcium Propionate, Potassium Sorbate And Sorbic Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+1.00kcal, +0.42%) | |
| Total Fat | 2.78g (-1.22g, -30.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-8.00mg, -2.22%) | |
| Total Carbohydrates | 42.59g (-5.41g, -11.27%) | |
| Dietary Fiber | 3.7g (-0.30g, -7.50%) | |
| Sugars | 0.0g (-16.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.59g, -7.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 74.0mg (-6.00mg, -7.50%) | |
| Iron, Fe | 2.67mg (-0.21mg, -7.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.252mg (-0.02mg, -7.35%) | |
| Niacin | 2.963mg (-0.24mg, -7.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Purple Wheat Flakes, Yeast, Brown Flax Seed, Cracked Triticale Flakes, Contains 2% Or Less Of: Dark Rye Flour, Dough Conditioner (ascorbic Acid), Dried Sour Dough (wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Enzymes, Golden Flax, Kamut Khorasan Wheat Flakes, Maltodextrin, Millet, Oat Flakes, Quinoa, Rye Meal, Salt, Soybean Oil, Soy Grits, Spelt Meal, Vital Wheat Gluten, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+23.00kcal, +9.58%) | |
| Total Fat | 5.26g (+1.26g, +31.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+8.00mg, +2.22%) | |
| Total Carbohydrates | 45.61g (-2.39g, -4.98%) | |
| Dietary Fiber | 5.3g (+1.30g, +32.50%) | |
| Sugars | 7.02g (-8.98g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.77g, +9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+25.00mg, +31.25%) | |
| Iron, Fe | 2.53mg (-0.35mg, -12.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 56.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-8.00ug, -12.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.179mg (-0.09mg, -34.19%) | |
| Niacin | 3.509mg (+0.31mg, +9.66%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Polydextrose, Sunflower Seeds, Corn Meal, Honey, Invert Sugar, Molasses, Wheat Starch, Corn Syrup, Soy Lecithin, Sesame Seeds, Triticale, Oatmeal, Rye Meal, Barley Flakes, Millet, Buckwheat Flour, Rice Flour, Flaxseed, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid, Calcium Propionate (preservative), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 5.81g (+1.81g, +45.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 41.86g (-6.14g, -12.79%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 9.3g (-6.70g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 4.65g (+0.65g, +16.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 44.19g (-3.81g, -7.94%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 6.98g (-9.02g, -56.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed, Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium Sulfate, Raisin Juice Concentrate, Soy Lecithin, Wheat Starch, Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 4.65g (+0.65g, +16.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 44.19g (-3.81g, -7.94%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 6.98g (-9.02g, -56.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour, Yeast, Rolled Oats, Cane Refinery Syrup, Barley Flakes, Whole Triticale Flour, Soybean Oil, Sunflower Seed, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethroxylated Mono And Diglycerides, Axodicarbonamide, Enzymes), Hulled Whole Millet, Whole Amaranth, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Calcium, Sulfate, Raisin Juice Concentrate Soy Lecithin, Wheat Starch, Topping With Rolled Oats, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-7.00kcal, -2.92%) | |
| Total Fat | 2.33g (-1.67g, -41.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 41.86g (-6.14g, -12.79%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 6.98g (-9.02g, -56.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 1.67mg (-1.21mg, -42.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.19mg, -70.96%) | |
| Niacin | 2.791mg (-0.41mg, -12.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 0.88g (-3.12g, -78.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-19.00mg, -5.28%) | |
| Total Carbohydrates | 48.67g (+0.67g, +1.40%) | |
| Dietary Fiber | 2.7g (-1.30g, -32.50%) | |
| Sugars | 6.19g (-9.81g, -61.31%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+1.73g, +21.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+8.00mg, +10.00%) | |
| Iron, Fe | 3.35mg (+0.47mg, +16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.241mg (-0.03mg, -11.40%) | |
| Niacin | 3.186mg (-0.01mg, -0.44%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin (a 'b' Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamine B2), Folic Acid), Water, Blueberry Bits, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Natural Flavor, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+16.00kcal, +6.67%) | |
| Total Fat | 2.33g (-1.67g, -41.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 46.51g (-1.49g, -3.10%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 9.3g (-6.70g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.19mg, -70.96%) | |
| Niacin | 2.791mg (-0.41mg, -12.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+16.00kcal, +6.67%) | |
| Total Fat | 3.49g (-0.51g, -12.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-11.00mg, -3.06%) | |
| Total Carbohydrates | 46.51g (-1.49g, -3.10%) | |
| Dietary Fiber | 9.3g (+5.30g, +132.50%) | |
| Sugars | 9.3g (-6.70g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.63g, +45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.19mg, -70.96%) | |
| Niacin | 1.86mg (-1.34mg, -41.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-11.00kcal, -4.58%) | |
| Total Fat | 5.0g (+1.00g, +25.00%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-17.00mg, -4.72%) | |
| Total Carbohydrates | 40.0g (-8.00g, -16.67%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 5.71g (-10.29g, -64.31%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-3.71g, -46.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (+6.00mg, +7.50%) | |
| Iron, Fe | 2.57mg (-0.31mg, -10.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors | ||