Nature's Cupboard English Muffins by Safeway, Inc: Similar Foods
- Product:
- English Muffins
- Brand:
- Nature's Cupboard
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal | |
Total Fat | 0.88g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 351.0mg | |
Total Carbohydrates | 38.6g | |
Dietary Fiber | 1.8g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg | |
Iron, Fe | 2.28mg | |
Potassium, K | 56.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 87.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.351mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Water, Yeast, Sugar, Corn Meal, Wheat Acid) Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium I Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (=) | |
Total Fat | 0.88g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (+17.00mg, +4.84%) | |
Total Carbohydrates | 38.6g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 5.26g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-21.00mg, -22.11%) | |
Iron, Fe | 2.28mg (=) | |
Potassium, K | 56.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 87.0ug (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.351mg (=) | |
Niacin | 3.509mg (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Meal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-5.00kcal, -2.59%) | |
Total Fat | 3.91g (+3.03g, +344.32%) | |
Saturated Fat | 1.56g (+1.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 336.0mg (-15.00mg, -4.27%) | |
Total Carbohydrates | 32.81g (-5.79g, -15.00%) | |
Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
Sugars | 3.12g (+1.37g, +78.29%) | |
Sugars, added | N/A | |
Protein | 15.62g (+10.36g, +196.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-56.00mg, -58.95%) | |
Iron, Fe | 2.27mg (-0.01mg, -0.44%) | |
Potassium, K | 62.0mg (+6.00mg, +10.71%) | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 73.0ug (-14.00ug, -16.09%) | |
Fatty acids, total monounsaturated | 1.17g | |
Fatty acids, total polyunsaturated | 1.17g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.172mg (-0.18mg, -51.00%) | |
Niacin | 2.188mg (-1.32mg, -37.65%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Water, Contains Less Than 2% Of Each Of The Following: Romano Cheese Made From Sheep's Milk (pasteurized Sheep's Milk, Rennet, Salt), Sugar, Onion, Ricotta Cheese (pasteurized Sheep's Milk Whey, Salt), Butter, Olive Oil, Soybean Oil, Rice Flour, Salt, Yeast, Fermented Rye Flour, Garlic, Basil, Parsley, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+21.00kcal, +10.88%) | |
Total Fat | 2.99g (+2.11g, +239.77%) | |
Saturated Fat | 0.43g (+0.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 410.0mg (+59.00mg, +16.81%) | |
Total Carbohydrates | 43.59g (+4.99g, +12.93%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 13.68g (+11.93g, +681.71%) | |
Sugars, added | N/A | |
Protein | 4.27g (-0.99g, -18.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 85.0mg (-10.00mg, -10.53%) | |
Iron, Fe | 1.54mg (-0.74mg, -32.46%) | |
Potassium, K | 64.0mg (+8.00mg, +14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (-19.00ug, -21.84%) | |
Fatty acids, total monounsaturated | 0.85g | |
Fatty acids, total polyunsaturated | 1.28g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.218mg (-0.13mg, -37.89%) | |
Niacin | 2.564mg (-0.95mg, -26.93%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-33.00kcal, -17.10%) | |
Total Fat | 2.0g (+1.12g, +127.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+29.00mg, +8.26%) | |
Total Carbohydrates | 46.0g (+7.40g, +19.17%) | |
Dietary Fiber | 18.0g (+16.20g, +900.00%) | |
Sugars | 4.0g (+2.25g, +128.57%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.74g, +52.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
Iron, Fe | 1.8mg (-0.48mg, -21.05%) | |
Potassium, K | 60.0mg (+4.00mg, +7.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 100.0ug (+13.00ug, +14.94%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.12mg (-0.23mg, -65.81%) | |
Niacin | 1.6mg (-1.91mg, -54.40%) | |
Folic acid | 46.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-33.00kcal, -17.10%) | |
Total Fat | 2.0g (+1.12g, +127.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+29.00mg, +8.26%) | |
Total Carbohydrates | 46.0g (+7.40g, +19.17%) | |
Dietary Fiber | 18.0g (+16.20g, +900.00%) | |
Sugars | 4.0g (+2.25g, +128.57%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.74g, +52.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
Iron, Fe | 1.8mg (-0.48mg, -21.05%) | |
Potassium, K | 60.0mg (+4.00mg, +7.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 100.0ug (+13.00ug, +14.94%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.12mg (-0.23mg, -65.81%) | |
Niacin | 1.6mg (-1.91mg, -54.40%) | |
Folic acid | 46.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+57.00kcal, +29.53%) | |
Total Fat | 1.79g (+0.91g, +103.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-12.00mg, -3.42%) | |
Total Carbohydrates | 50.0g (+11.40g, +29.53%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 14.29g (+12.54g, +716.57%) | |
Sugars, added | N/A | |
Protein | 10.71g (+5.45g, +103.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-20.00mg, -21.05%) | |
Iron, Fe | 2.5mg (+0.22mg, +9.65%) | |
Potassium, K | 79.0mg (+23.00mg, +41.07%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 81.0ug (-6.00ug, -6.90%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.357mg (+0.01mg, +1.71%) | |
Niacin | 5.714mg (+2.21mg, +62.84%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Fumaric Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (=) | |
Total Fat | 1.75g (+0.87g, +98.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+35.00mg, +9.97%) | |
Total Carbohydrates | 38.6g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+3.51g, +66.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.1mg | |
Calcium, Ca | 70.0mg (-25.00mg, -26.32%) | |
Iron, Fe | 2.53mg (+0.25mg, +10.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 105.0ug (+18.00ug, +20.69%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.298mg (-0.05mg, -15.10%) | |
Niacin | 3.509mg (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (=) | |
Total Fat | 1.75g (+0.87g, +98.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+35.00mg, +9.97%) | |
Total Carbohydrates | 38.6g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+3.51g, +66.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.1mg | |
Calcium, Ca | 70.0mg (-25.00mg, -26.32%) | |
Iron, Fe | 2.53mg (+0.25mg, +10.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 105.0ug (+18.00ug, +20.69%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.298mg (-0.05mg, -15.10%) | |
Niacin | 3.509mg (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+12.00kcal, +6.22%) | |
Total Fat | 2.27g (+1.39g, +157.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+35.00mg, +9.97%) | |
Total Carbohydrates | 43.18g (+4.58g, +11.87%) | |
Dietary Fiber | N/A | |
Sugars | 4.55g (+2.80g, +160.00%) | |
Sugars, added | N/A | |
Protein | 11.36g (+6.10g, +115.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+19.00mg, +20.00%) | |
Iron, Fe | 2.27mg (-0.01mg, -0.44%) | |
Potassium, K | 80.0mg (+24.00mg, +42.86%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (-19.00ug, -21.84%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.227mg (-0.12mg, -35.33%) | |
Niacin | 2.955mg (-0.55mg, -15.79%) | |
Folic acid | 57.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+12.00kcal, +6.22%) | |
Total Fat | 2.27g (+1.39g, +157.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+35.00mg, +9.97%) | |
Total Carbohydrates | 43.18g (+4.58g, +11.87%) | |
Dietary Fiber | 6.8g (+5.00g, +277.78%) | |
Sugars | 4.55g (+2.80g, +160.00%) | |
Sugars, added | N/A | |
Protein | 11.36g (+6.10g, +115.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+19.00mg, +20.00%) | |
Iron, Fe | 2.27mg (-0.01mg, -0.44%) | |
Potassium, K | 80.0mg (+24.00mg, +42.86%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (-19.00ug, -21.84%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.227mg (-0.12mg, -35.33%) | |
Niacin | 2.955mg (-0.55mg, -15.79%) | |
Folic acid | 57.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+57.00kcal, +29.53%) | |
Total Fat | 3.75g (+2.87g, +326.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-1.00mg, -0.28%) | |
Total Carbohydrates | 50.0g (+11.40g, +29.53%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 10.0g (+8.25g, +471.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.74g, +90.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (-3.00mg, -3.16%) | |
Iron, Fe | 2.5mg (+0.22mg, +9.65%) | |
Potassium, K | 25.0mg (-31.00mg, -55.36%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 1.0g | |
Folate, total | 46.0ug (-41.00ug, -47.13%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.25mg (-0.10mg, -28.77%) | |
Niacin | 5.0mg (+1.49mg, +42.49%) | |
Fiber, soluble | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-7.00kcal, -3.63%) | |
Total Fat | 2.33g (+1.45g, +164.77%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (+21.00mg, +5.98%) | |
Total Carbohydrates | 51.16g (+12.56g, +32.54%) | |
Dietary Fiber | 9.3g (+7.50g, +416.67%) | |
Sugars | 4.65g (+2.90g, +165.71%) | |
Sugars, added | N/A | |
Protein | 6.98g (+1.72g, +32.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-25.00mg, -26.32%) | |
Iron, Fe | 1.86mg (-0.42mg, -18.42%) | |
Potassium, K | 70.0mg (+14.00mg, +25.00%) | |
Vitamin D, IU | 37.0IU (+37.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 63.0ug (-24.00ug, -27.59%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.14mg (-0.21mg, -60.11%) | |
Folic acid | 53.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+12.00kcal, +6.22%) | |
Total Fat | 2.56g (+1.68g, +190.91%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 368.0mg (+17.00mg, +4.84%) | |
Total Carbohydrates | 42.74g (+4.14g, +10.73%) | |
Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
Sugars | 10.26g (+8.51g, +486.29%) | |
Sugars, added | N/A | |
Protein | 4.27g (-0.99g, -18.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 68.0mg (-27.00mg, -28.42%) | |
Iron, Fe | 1.54mg (-0.74mg, -32.46%) | |
Potassium, K | 47.0mg (-9.00mg, -16.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 68.0mg | |
Folate, total | 68.0ug (-19.00ug, -21.84%) | |
Fatty acids, total monounsaturated | 0.43g | |
Fatty acids, total polyunsaturated | 1.28g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.218mg (-0.13mg, -37.89%) | |
Niacin | 2.564mg (-0.95mg, -26.93%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-33.00kcal, -17.10%) | |
Total Fat | 2.0g (+1.12g, +127.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+29.00mg, +8.26%) | |
Total Carbohydrates | 46.0g (+7.40g, +19.17%) | |
Dietary Fiber | 18.0g (+16.20g, +900.00%) | |
Sugars | 4.0g (+2.25g, +128.57%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.74g, +52.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
Iron, Fe | 1.8mg (-0.48mg, -21.05%) | |
Potassium, K | 60.0mg (+4.00mg, +7.14%) | |
Vitamin D, IU | 40.0IU (+40.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 100.0ug (+13.00ug, +14.94%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.12mg (-0.23mg, -65.81%) | |
Niacin | 1.6mg (-1.91mg, -54.40%) | |
Folic acid | 46.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-33.00kcal, -17.10%) | |
Total Fat | 2.0g (+1.12g, +127.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+29.00mg, +8.26%) | |
Total Carbohydrates | 46.0g (+7.40g, +19.17%) | |
Dietary Fiber | 18.0g (+16.20g, +900.00%) | |
Sugars | 4.0g (+2.25g, +128.57%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.74g, +52.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
Iron, Fe | 1.8mg (-0.48mg, -21.05%) | |
Potassium, K | 60.0mg (+4.00mg, +7.14%) | |
Vitamin D, IU | 40.0IU (+40.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 100.0ug (+13.00ug, +14.94%) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.0g | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.12mg (-0.23mg, -65.81%) | |
Niacin | 1.6mg (-1.91mg, -54.40%) | |
Folic acid | 46.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) |