Nature's Cupboard English Muffins by Safeway, Inc: Similar Foods

Product:
English Muffins
Brand:
Nature's Cupboard
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 38.6g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe2.28mg
Potassium, K56.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug
Thiamin0.0mg
Riboflavin0.351mg
Niacin3.509mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Water, Yeast, Sugar, Corn Meal, Wheat Acid) Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium I Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+17.00mg, +4.84%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-21.00mg, -22.11%)
Iron, Fe2.28mg (=)
Potassium, K56.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.351mg (=)
Niacin3.509mg (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Meal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat3.91g (+3.03g, +344.32%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 336.0mg (-15.00mg, -4.27%)
Total Carbohydrates 32.81g (-5.79g, -15.00%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.12g (+1.37g, +78.29%)
Sugars, added N/A
Protein 15.62g (+10.36g, +196.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-56.00mg, -58.95%)
Iron, Fe2.27mg (-0.01mg, -0.44%)
Potassium, K62.0mg (+6.00mg, +10.71%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Folate, total73.0ug (-14.00ug, -16.09%)
Fatty acids, total monounsaturated1.17g
Fatty acids, total polyunsaturated1.17g
Thiamin0.0mg (=)
Riboflavin0.172mg (-0.18mg, -51.00%)
Niacin2.188mg (-1.32mg, -37.65%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Water, Contains Less Than 2% Of Each Of The Following: Romano Cheese Made From Sheep's Milk (pasteurized Sheep's Milk, Rennet, Salt), Sugar, Onion, Ricotta Cheese (pasteurized Sheep's Milk Whey, Salt), Butter, Olive Oil, Soybean Oil, Rice Flour, Salt, Yeast, Fermented Rye Flour, Garlic, Basil, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+21.00kcal, +10.88%)
Total Fat2.99g (+2.11g, +239.77%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 410.0mg (+59.00mg, +16.81%)
Total Carbohydrates 43.59g (+4.99g, +12.93%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 13.68g (+11.93g, +681.71%)
Sugars, added N/A
Protein 4.27g (-0.99g, -18.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-10.00mg, -10.53%)
Iron, Fe1.54mg (-0.74mg, -32.46%)
Potassium, K64.0mg (+8.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (-19.00ug, -21.84%)
Fatty acids, total monounsaturated0.85g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.13mg, -37.89%)
Niacin2.564mg (-0.95mg, -26.93%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-33.00kcal, -17.10%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 46.0g (+7.40g, +19.17%)
Dietary Fiber 18.0g (+16.20g, +900.00%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe1.8mg (-0.48mg, -21.05%)
Potassium, K60.0mg (+4.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total100.0ug (+13.00ug, +14.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.23mg, -65.81%)
Niacin1.6mg (-1.91mg, -54.40%)
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-33.00kcal, -17.10%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 46.0g (+7.40g, +19.17%)
Dietary Fiber 18.0g (+16.20g, +900.00%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe1.8mg (-0.48mg, -21.05%)
Potassium, K60.0mg (+4.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total100.0ug (+13.00ug, +14.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.23mg, -65.81%)
Niacin1.6mg (-1.91mg, -54.40%)
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+57.00kcal, +29.53%)
Total Fat1.79g (+0.91g, +103.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 50.0g (+11.40g, +29.53%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 14.29g (+12.54g, +716.57%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-20.00mg, -21.05%)
Iron, Fe2.5mg (+0.22mg, +9.65%)
Potassium, K79.0mg (+23.00mg, +41.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total81.0ug (-6.00ug, -6.90%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.01mg, +1.71%)
Niacin5.714mg (+2.21mg, +62.84%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg (-25.00mg, -26.32%)
Iron, Fe2.53mg (+0.25mg, +10.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+18.00ug, +20.69%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.298mg (-0.05mg, -15.10%)
Niacin3.509mg (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg (-25.00mg, -26.32%)
Iron, Fe2.53mg (+0.25mg, +10.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+18.00ug, +20.69%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.298mg (-0.05mg, -15.10%)
Niacin3.509mg (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.43
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+12.00kcal, +6.22%)
Total Fat2.27g (+1.39g, +157.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 43.18g (+4.58g, +11.87%)
Dietary Fiber N/A
Sugars 4.55g (+2.80g, +160.00%)
Sugars, added N/A
Protein 11.36g (+6.10g, +115.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+19.00mg, +20.00%)
Iron, Fe2.27mg (-0.01mg, -0.44%)
Potassium, K80.0mg (+24.00mg, +42.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total68.0ug (-19.00ug, -21.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.12mg, -35.33%)
Niacin2.955mg (-0.55mg, -15.79%)
Folic acid57.0ug
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+12.00kcal, +6.22%)
Total Fat2.27g (+1.39g, +157.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 43.18g (+4.58g, +11.87%)
Dietary Fiber 6.8g (+5.00g, +277.78%)
Sugars 4.55g (+2.80g, +160.00%)
Sugars, added N/A
Protein 11.36g (+6.10g, +115.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+19.00mg, +20.00%)
Iron, Fe2.27mg (-0.01mg, -0.44%)
Potassium, K80.0mg (+24.00mg, +42.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total68.0ug (-19.00ug, -21.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.12mg, -35.33%)
Niacin2.955mg (-0.55mg, -15.79%)
Folic acid57.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+57.00kcal, +29.53%)
Total Fat3.75g (+2.87g, +326.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-1.00mg, -0.28%)
Total Carbohydrates 50.0g (+11.40g, +29.53%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-3.00mg, -3.16%)
Iron, Fe2.5mg (+0.22mg, +9.65%)
Potassium, K25.0mg (-31.00mg, -55.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble1.0g
Folate, total46.0ug (-41.00ug, -47.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.10mg, -28.77%)
Niacin5.0mg (+1.49mg, +42.49%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.41
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-7.00kcal, -3.63%)
Total Fat2.33g (+1.45g, +164.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+21.00mg, +5.98%)
Total Carbohydrates 51.16g (+12.56g, +32.54%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-25.00mg, -26.32%)
Iron, Fe1.86mg (-0.42mg, -18.42%)
Potassium, K70.0mg (+14.00mg, +25.00%)
Vitamin D, IU37.0IU (+37.00IU)
Other Nutrients
Folate, total63.0ug (-24.00ug, -27.59%)
Thiamin0.0mg (=)
Riboflavin0.14mg (-0.21mg, -60.11%)
Folic acid53.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.65
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+12.00kcal, +6.22%)
Total Fat2.56g (+1.68g, +190.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 368.0mg (+17.00mg, +4.84%)
Total Carbohydrates 42.74g (+4.14g, +10.73%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 10.26g (+8.51g, +486.29%)
Sugars, added N/A
Protein 4.27g (-0.99g, -18.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg (-27.00mg, -28.42%)
Iron, Fe1.54mg (-0.74mg, -32.46%)
Potassium, K47.0mg (-9.00mg, -16.07%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P68.0mg
Folate, total68.0ug (-19.00ug, -21.84%)
Fatty acids, total monounsaturated0.43g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.13mg, -37.89%)
Niacin2.564mg (-0.95mg, -26.93%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-33.00kcal, -17.10%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 46.0g (+7.40g, +19.17%)
Dietary Fiber 18.0g (+16.20g, +900.00%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe1.8mg (-0.48mg, -21.05%)
Potassium, K60.0mg (+4.00mg, +7.14%)
Vitamin D, IU40.0IU (+40.00IU)
Other Nutrients
Folate, total100.0ug (+13.00ug, +14.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.23mg, -65.81%)
Niacin1.6mg (-1.91mg, -54.40%)
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-33.00kcal, -17.10%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 46.0g (+7.40g, +19.17%)
Dietary Fiber 18.0g (+16.20g, +900.00%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (+2.74g, +52.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-15.00mg, -15.79%)
Iron, Fe1.8mg (-0.48mg, -21.05%)
Potassium, K60.0mg (+4.00mg, +7.14%)
Vitamin D, IU40.0IU (+40.00IU)
Other Nutrients
Folate, total100.0ug (+13.00ug, +14.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.23mg, -65.81%)
Niacin1.6mg (-1.91mg, -54.40%)
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)