Spartan, Pancakes, Buttermilk, Buttermilk by Mcilhenny Company: Similar Foods

Product:
Spartan, Pancakes, Buttermilk, Buttermilk
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat2.56g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 368.0mg
Total Carbohydrates 42.74g
Dietary Fiber 0.9g
Sugars 10.26g
Sugars, added N/A
Protein 4.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg
Iron, Fe1.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.43g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Wheat Flour (whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.45
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat1.64g (-0.92g, -35.94%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 361.0mg (-7.00mg, -1.90%)
Total Carbohydrates 40.98g (-1.76g, -4.12%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 1.64g (-8.62g, -84.02%)
Sugars, added N/A
Protein 6.56g (+2.29g, +53.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe2.36mg (+0.82mg, +53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.28g, -100.00%)
Thiamin0.0mg
Riboflavin0.279mg
Niacin4.918mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat2.5g (-0.06g, -2.34%)
Saturated Fat 0.5g (+0.07g, +16.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 43.75g (+1.01g, +2.36%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 1.25g (-9.01g, -87.82%)
Sugars, added N/A
Protein 7.5g (+3.23g, +75.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+7.00mg, +10.29%)
Iron, Fe3.38mg (+1.84mg, +119.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour, Soybean And Or Canola Oil, Yeast, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada (azodicarbo Namide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (+7.44g, +290.63%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 380.0mg (+12.00mg, +3.26%)
Total Carbohydrates 28.0g (-14.74g, -34.49%)
Dietary Fiber 8.0g (+7.10g, +788.89%)
Sugars 16.0g (+5.74g, +55.95%)
Sugars, added N/A
Protein 0.0g (-4.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+12.00mg, +17.65%)
Iron, Fe1.44mg (-0.10mg, -6.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Olives, Water, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat2.22g (-0.34g, -13.28%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 378.0mg (+10.00mg, +2.72%)
Total Carbohydrates 42.22g (-0.52g, -1.22%)
Dietary Fiber 11.1g (+10.20g, +1133.33%)
Sugars 4.44g (-5.82g, -56.73%)
Sugars, added N/A
Protein 13.33g (+9.06g, +212.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+21.00mg, +30.88%)
Iron, Fe2.4mg (+0.86mg, +55.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.28g, -100.00%)
Thiamin0.0mg
Riboflavin0.076mg
Niacin2.667mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Cellulose Fiber, Honey, Sugar, Wheat Bran, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Cellulose Gum, Calcium Sulfate, Reb A (natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat2.22g (-0.34g, -13.28%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 378.0mg (+10.00mg, +2.72%)
Total Carbohydrates 40.0g (-2.74g, -6.41%)
Dietary Fiber 11.1g (+10.20g, +1133.33%)
Sugars 4.44g (-5.82g, -56.73%)
Sugars, added N/A
Protein 13.33g (+9.06g, +212.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+21.00mg, +30.88%)
Iron, Fe2.4mg (+0.86mg, +55.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.28g, -100.00%)
Thiamin0.0mg
Riboflavin0.076mg
Niacin2.667mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Sugar, Cracked Wheat, Cellulose Fiber, Whole Grain Wheat, Salt, Whole Grain Rye, Whole Grain Oats, Soybean Oil, Calcium Propionate (preservative), Whole Grain Barley, Mono And Diglycerides, Natural Flavor, Datem, Wheat Bran, Whole Grain Corn, Cellulose Gum, Calcium Sulfate, Ground Flaxmeal, Whole Grain Millet, Reb A (natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat2.84g (+0.28g, +10.94%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+7.00mg, +175.00%)
Sodium 386.0mg (+18.00mg, +4.89%)
Total Carbohydrates 39.77g (-2.97g, -6.95%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 10.23g (-0.03g, -0.29%)
Sugars, added N/A
Protein 5.68g (+1.41g, +33.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+23.00mg, +33.82%)
Iron, Fe6.14mg (+4.60mg, +298.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of) Water, Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Nonfat Dry Milk, Rice Flour, Expeller Pressed Non Gmo Canola Oil, Tapioca Starch, Baking Power (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Eggs, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat3.12g (+0.56g, +21.87%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 354.0mg (-14.00mg, -3.80%)
Total Carbohydrates 47.92g (+5.18g, +12.12%)
Dietary Fiber 14.6g (+13.70g, +1522.22%)
Sugars 8.33g (-1.93g, -18.81%)
Sugars, added N/A
Protein 10.42g (+6.15g, +144.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+15.00mg, +22.06%)
Iron, Fe2.25mg (+0.71mg, +46.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.667mg
Folic acid17.0ug
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Brown Sugar, Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Whole Durum Flour, Yeast, Molasses, Salt, Wheat Bran, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Propionate (preservative), Guar Gum, Yeast Nutrient (monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+27.00kcal, +12.62%)
Total Fat2.78g (+0.22g, +8.59%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 352.0mg (-16.00mg, -4.35%)
Total Carbohydrates 42.59g (-0.15g, -0.35%)
Dietary Fiber 3.7g (+2.80g, +311.11%)
Sugars 0.0g (-10.26g, -100.00%)
Sugars, added N/A
Protein 7.41g (+3.14g, +73.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe2.67mg (+1.13mg, +73.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.252mg
Niacin2.963mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Purple Wheat Flakes, Yeast, Brown Flax Seed, Cracked Triticale Flakes, Contains 2% Or Less Of: Dark Rye Flour, Dough Conditioner (ascorbic Acid), Dried Sour Dough (wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Enzymes, Golden Flax, Kamut Khorasan Wheat Flakes, Maltodextrin, Millet, Oat Flakes, Quinoa, Rye Meal, Salt, Soybean Oil, Soy Grits, Spelt Meal, Vital Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat5.98g (+3.42g, +133.59%)
Saturated Fat 0.85g (+0.42g, +97.67%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+13.00mg, +325.00%)
Sodium 393.0mg (+25.00mg, +6.79%)
Total Carbohydrates 37.61g (-5.13g, -12.00%)
Dietary Fiber 0.9g (=)
Sugars 9.4g (-0.86g, -8.38%)
Sugars, added N/A
Protein 3.42g (-0.85g, -19.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+17.00mg, +25.00%)
Iron, Fe2.31mg (+0.77mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Non Fat Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-11.00kcal, -5.14%)
Total Fat4.73g (+2.17g, +84.77%)
Saturated Fat 1.69g (+1.26g, +293.02%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+10.00mg, +250.00%)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 29.73g (-13.01g, -30.44%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 3.38g (-6.88g, -67.06%)
Sugars, added N/A
Protein 10.14g (+5.87g, +137.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+27.00mg, +39.71%)
Iron, Fe1.49mg (-0.05mg, -3.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.69g (+1.26g, +293.02%)
Fatty acids, total polyunsaturated1.35g (+0.07g, +5.47%)
Ingredients
Ingredients: Bread (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Contains 2% Or Less Of Yeast, Sugar, Rice Flour, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Vinegar, Acetic Acid, Lactic Acid, Fumaric Acid, Salt, Ascorbic Acid, Enzymes), Water, Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Natural Smoke Flavor, Sodium Nitrite, Bha, Bht, Citric Educed Fat Mozzarella Cheese (cultured Milk And Nonfat Milk Modified Corn Starch* Salt, Vitamin A Palmitate, Enzyme, *ingredient Not In Regular Mozzarella Cheese), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Seasoning (maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices And Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate [preservative]) Contains 2% Or Less Of Soybean Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+15.00kcal, +7.01%)
Total Fat5.0g (+2.44g, +95.31%)
Saturated Fat 0.71g (+0.28g, +65.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 343.0mg (-25.00mg, -6.79%)
Total Carbohydrates 40.0g (-2.74g, -6.41%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 5.71g (-4.55g, -44.35%)
Sugars, added N/A
Protein 4.29g (+0.02g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+18.00mg, +26.47%)
Iron, Fe2.57mg (+1.03mg, +66.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Corn Flour, Sweet Whey Solids, Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Salt, Whole Egg Solids, 2% Or Less Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Mineral Oil, Beta Carotene, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat5.51g (+2.95g, +115.23%)
Saturated Fat 2.76g (+2.33g, +541.86%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 346.0mg (-22.00mg, -5.98%)
Total Carbohydrates 32.28g (-10.46g, -24.47%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 3.15g (-7.11g, -69.30%)
Sugars, added N/A
Protein 6.3g (+2.03g, +47.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+4.70mg)
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe1.42mg (-0.12mg, -7.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed (beef Steak Contains Up To 14% Of A Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Beef Fat], Sodium Phosphate, Caramelized Sugar, Potassium Chloride), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Onions, Sugar, 2% Or Less Of Green Bell Peppers, Red Bell Peppers, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (buttermilk Powder, Nonfat Dry Milk, Whey Powder, Cheddar Cheese [cultured Milk, Salt, Enzymes] Parmesan Cheese [cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [color], Anhydrous Milkfat, Succinic Acid), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Fractionated Palm Oil, Maltodextrin, Egg Yolks, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Whey, Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Soy Lecithin, Methylcellulose, Dried Onions, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat2.78g (+0.22g, +8.59%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 389.0mg (+21.00mg, +5.71%)
Total Carbohydrates 43.33g (+0.59g, +1.38%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.11g (-9.15g, -89.18%)
Sugars, added N/A
Protein 7.78g (+3.51g, +82.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+21.00mg, +30.88%)
Iron, Fe3.0mg (+1.46mg, +94.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Soybean And Or Canola Oil, Yeast, Stone Ground Whole Wheat Flour, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride, Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada(azodicarbo Namide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat4.52g (+1.96g, +76.56%)
Saturated Fat 2.26g (+1.83g, +425.58%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 381.0mg (+13.00mg, +3.53%)
Total Carbohydrates 30.32g (-12.42g, -29.06%)
Dietary Fiber 3.2g (+2.30g, +255.56%)
Sugars 5.81g (-4.45g, -43.37%)
Sugars, added N/A
Protein 12.26g (+7.99g, +187.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+29.00mg, +42.65%)
Iron, Fe1.16mg (-0.38mg, -24.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ultra Grain Flour, Water, Sugar, Enriched Unbleached Flour [wheat Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Apples, Canola Oil, Eggs, Whey Powder, Modified Food Starch, Baking Powder, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat5.81g (+3.25g, +126.95%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 349.0mg (-19.00mg, -5.16%)
Total Carbohydrates 41.86g (-0.88g, -2.06%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 9.3g (-0.96g, -9.36%)
Sugars, added N/A
Protein 11.63g (+7.36g, +172.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+25.00mg, +36.76%)
Iron, Fe2.51mg (+0.97mg, +62.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.43g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-0.12g, -9.38%)
Ingredients
Whole Wheat Flour, Water, Wildflower Honey, Wheat Gluten, Sunflower Seeds, Poppy Seeds, Sesame Seeds, Salt, Yeast