Iga Pancakes, Buttermilk by Iga, Inc: Similar Foods
- Product:
- Pancakes, Buttermilk
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 42.74g | |
| Dietary Fiber | 0.0g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 4.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Phosphorus, P | 68.0mg | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.09ug | |
| Fatty acids, total monounsaturated | 0.43g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 1.709mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.11g (=) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | 58.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 37.0ug (=) | |
| Vitamin B-12 | 0.09ug (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (=) | |
| Niacin | 1.709mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 1.54mg (-0.17mg, -9.94%) | |
| Potassium, K | 47.0mg (-11.00mg, -18.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (+31.00ug, +83.78%) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.04mg, -14.84%) | |
| Niacin | 2.564mg (+0.85mg, +50.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 1.54mg (-0.17mg, -9.94%) | |
| Potassium, K | 47.0mg (-11.00mg, -18.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (+31.00ug, +83.78%) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.04mg, -14.84%) | |
| Niacin | 2.564mg (+0.85mg, +50.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 1.54mg (-0.17mg, -9.94%) | |
| Potassium, K | 47.0mg (-11.00mg, -18.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.04mg, -14.84%) | |
| Niacin | 2.564mg (+0.85mg, +50.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 1.54mg (-0.17mg, -9.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (+31.00ug, +83.78%) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.04mg, -14.84%) | |
| Niacin | 2.564mg (+0.85mg, +50.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 2.56g (=) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.74g (=) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 10.26g (-0.85g, -7.65%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 1.54mg (-0.17mg, -9.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 68.0mg (=) | |
| Folate, total | 68.0ug (+31.00ug, +83.78%) | |
| Fatty acids, total monounsaturated | 0.43g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.218mg (-0.04mg, -14.84%) | |
| Niacin | 2.564mg (+0.85mg, +50.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 0.88g (-1.68g, -65.63%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 40.35g (-2.39g, -5.59%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-9.36g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 1.75mg (+0.04mg, +2.34%) | |
| Potassium, K | 70.0mg (+12.00mg, +20.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.877mg (+0.62mg, +242.58%) | |
| Niacin | 5.263mg (+3.55mg, +207.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 0.88g (-1.68g, -65.63%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 40.35g (-2.39g, -5.59%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-9.36g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 1.75mg (+0.04mg, +2.34%) | |
| Potassium, K | 70.0mg (+12.00mg, +20.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.877mg (+0.62mg, +242.58%) | |
| Niacin | 5.263mg (+3.55mg, +207.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 5.62g (+3.06g, +119.53%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 338.0mg (-30.00mg, -8.15%) | |
| Total Carbohydrates | 35.0g (-7.74g, -18.11%) | |
| Dietary Fiber | 8.8g (+8.80g) | |
| Sugars | 2.5g (-8.61g, -77.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.73g, +17.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 0.75mg (-0.96mg, -56.14%) | |
| Potassium, K | 50.0mg (-8.00mg, -13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soozy's Grain Free Flour Blend (cassava Flour, Tapioca Starch, Almond Flour, Flaxseed Meal), Dried Orange Peel, Maple Syrup, Psyllium Husk, Yeast, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Tapioca Starch), Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+32.00kcal, +14.95%) | |
| Total Fat | 1.64g (-0.92g, -35.94%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 361.0mg (-7.00mg, -1.90%) | |
| Total Carbohydrates | 47.54g (+4.80g, +11.23%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 6.56g (-4.55g, -40.95%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+3.93g, +92.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+27.00mg, +38.03%) | |
| Iron, Fe | 2.13mg (+0.42mg, +24.56%) | |
| Potassium, K | 66.0mg (+8.00mg, +13.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Maple Syrup, Yellow Corn Flour, Yeast, Salt, Natural & Artificial Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Soybean Oil, Corn Flour, Sodium Stearoyl Lactylate, Fructose, Xanthan Gum, Soy, Whey, Spice & Coloring, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 3.75g (+1.19g, +46.48%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 350.0mg (-18.00mg, -4.89%) | |
| Total Carbohydrates | 50.0g (+7.26g, +16.99%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 10.0g (-1.11g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.73g, +134.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+21.00mg, +29.58%) | |
| Iron, Fe | 2.5mg (+0.79mg, +46.20%) | |
| Potassium, K | 25.0mg (-33.00mg, -56.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Folate, total | 46.0ug (+9.00ug, +24.32%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.28g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.01mg, -2.34%) | |
| Niacin | 5.0mg (+3.29mg, +192.57%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono And Di Glycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural And Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 12.82g (+10.26g, +400.78%) | |
| Saturated Fat | 3.21g (+2.78g, +646.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+15.00mg, +375.00%) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 22.44g (-20.30g, -47.50%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 1.92g (-9.19g, -82.72%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.06g, +95.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+25.00mg, +35.21%) | |
| Iron, Fe | 1.73mg (+0.02mg, +1.17%) | |
| Potassium, K | 45.0mg (-13.00mg, -22.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto Mayo Dressing, (pesto (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Basil, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Lemon Juice, Garlic, Salt, White Pepper), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Sour Cream (cultured Grade A Milk, Cream, Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Cannellini Beans ( White Beans, Water Salt, Ascorbic Acid: Antioxidant), Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Bell Peppers, Sunflower Seeds, Baby Arugula, Mozarlla Perle (pasteurized Milk, Salt, Lactic Acid Culture And Rennet), Oregano And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 356.0mg (-12.00mg, -3.26%) | |
| Total Carbohydrates | 35.56g (-7.18g, -16.80%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.62g, +108.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+38.00mg, +53.52%) | |
| Iron, Fe | 2.22mg (+0.51mg, +29.82%) | |
| Potassium, K | 53.0mg (-5.00mg, -8.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate (preservative), Calcium Sulfate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-21.00kcal, -9.81%) | |
| Total Fat | 0.88g (-1.68g, -65.63%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 38.6g (-4.14g, -9.69%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-9.36g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 2.28mg (+0.57mg, +33.33%) | |
| Potassium, K | 70.0mg (+12.00mg, +20.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.877mg (+0.62mg, +242.58%) | |
| Niacin | 5.263mg (+3.55mg, +207.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Meal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Salt, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-21.00kcal, -9.81%) | |
| Total Fat | 0.88g (-1.68g, -65.63%) | |
| Saturated Fat | 0.0g (-0.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 351.0mg (-17.00mg, -4.62%) | |
| Total Carbohydrates | 38.6g (-4.14g, -9.69%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-9.36g, -84.25%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.75g, +64.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+34.00mg, +47.89%) | |
| Iron, Fe | 2.28mg (+0.57mg, +33.33%) | |
| Potassium, K | 70.0mg (+12.00mg, +20.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.877mg (+0.62mg, +242.58%) | |
| Niacin | 5.263mg (+3.55mg, +207.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Meal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Salt, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Ascorbic Acid, Enzymes | ||