Heartland Grains 12 Grain Bread, 12 Grain by Stater Bros Markets Inc: Similar Foods
- Product:
- 12 Grain Bread, 12 Grain
- Brand:
- Heartland Grains
- Maker:
- Stater Bros Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2591151/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 302.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 4.7g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (=) | |
| Total Carbohydrates | 41.86g (-4.65g, -10.00%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 4.65g (-2.33g, -33.38%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.32g, +19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 209.0mg (+23.00mg, +12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 2.17g (-2.48g, -53.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-12.00mg, -3.97%) | |
| Total Carbohydrates | 47.83g (+1.32g, +2.84%) | |
| Dietary Fiber | 4.3g (-0.40g, -8.51%) | |
| Sugars | 11.59g (+4.61g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-4.38g, -37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-5.00mg, -6.49%) | |
| Iron, Fe | 2.61mg (+0.28mg, +12.02%) | |
| Potassium, K | 203.0mg (+17.00mg, +9.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.45g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | 2.33g (-2.32g, -49.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (=) | |
| Total Carbohydrates | 48.84g (+2.33g, +5.01%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 6.98g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 2.79mg (+0.46mg, +19.74%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (=) | |
| Total Carbohydrates | 44.19g (-2.32g, -4.99%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 4.65g (-2.33g, -33.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 209.0mg (+23.00mg, +12.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Cultured Wheat Flour, Contains Less Than 2% Of: Yeast, Sunflower Seeds, Canola And Or Soybean Oil, Millet, Flax Seed, Salt, Molasses, Rye Flakes, Oat Fiber, Organic Vinegar, Parboiled Brown Rice, Barley Flakes, Triticale, Soy Lecithin, Buckwheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+22.00kcal, +9.44%) | |
| Total Fat | 1.6g (-3.05g, -65.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 53.19g (+6.68g, +14.36%) | |
| Dietary Fiber | 4.3g (-0.40g, -8.51%) | |
| Sugars | 6.38g (-0.60g, -8.60%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-2.06g, -17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+19.00mg, +24.68%) | |
| Iron, Fe | 2.66mg (+0.33mg, +14.16%) | |
| Potassium, K | 191.0mg (+5.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Cultured Wheat Flour, Toasted Dried Onions, Dehydrated Onions, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Inactive Dry Yeast, Citric Acid (preservative), Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 10.53g (+5.88g, +126.45%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 289.0mg (-13.00mg, -4.30%) | |
| Total Carbohydrates | 26.32g (-20.19g, -43.41%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 1.32g (-5.66g, -81.09%) | |
| Sugars, added | N/A | |
| Protein | 6.58g (-5.05g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+15.00mg, +19.48%) | |
| Iron, Fe | 1.84mg (-0.49mg, -21.03%) | |
| Potassium, K | 171.0mg (-15.00mg, -8.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+9.00kcal, +3.86%) | |
| Total Fat | 9.09g (+4.44g, +95.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 42.42g (-4.09g, -8.79%) | |
| Dietary Fiber | 9.1g (+4.40g, +93.62%) | |
| Sugars | 18.18g (+11.20g, +160.46%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-8.60g, -73.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-16.00mg, -20.78%) | |
| Iron, Fe | 1.09mg (-1.24mg, -53.22%) | |
| Potassium, K | 212.0mg (+26.00mg, +13.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 7.5g (+2.85g, +61.29%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 312.0mg (+10.00mg, +3.31%) | |
| Total Carbohydrates | 35.0g (-11.51g, -24.75%) | |
| Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
| Sugars | 1.25g (-5.73g, -82.09%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (-0.38g, -3.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-12.00mg, -15.58%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Canola Oil, Butter (cream, Salt), Sugar, Salt Filling: Chicken, Onions, Mozzarella Cheese (milk, Cream, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Potatoes, Water, Whipping Cream (cream, Milk, Carrageenan), Crushed Tomatoes, Canola Oil, Garlic, Ginger, Salt, Butter (cream, Salt), Spices, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Sugar, Paprika, Turmeric, Citric Acid [flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+22.00kcal, +9.44%) | |
| Total Fat | 2.13g (-2.52g, -54.19%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+7.00mg, +2.32%) | |
| Total Carbohydrates | 52.13g (+5.62g, +12.08%) | |
| Dietary Fiber | 4.3g (-0.40g, -8.51%) | |
| Sugars | 6.38g (-0.60g, -8.60%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-2.06g, -17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+29.00mg, +37.66%) | |
| Iron, Fe | 2.98mg (+0.65mg, +27.90%) | |
| Potassium, K | 181.0mg (-5.00mg, -2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+24.00mg, +7.95%) | |
| Total Carbohydrates | 48.84g (+2.33g, +5.01%) | |
| Dietary Fiber | 14.0g (+9.30g, +197.87%) | |
| Sugars | 4.65g (-2.33g, -33.38%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+28.00mg, +36.36%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+22.00kcal, +9.44%) | |
| Total Fat | 1.6g (-3.05g, -65.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (-15.00mg, -4.97%) | |
| Total Carbohydrates | 54.26g (+7.75g, +16.66%) | |
| Dietary Fiber | 4.3g (-0.40g, -8.51%) | |
| Sugars | 10.64g (+3.66g, +52.44%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-2.06g, -17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 2.66mg (+0.33mg, +14.16%) | |
| Potassium, K | 160.0mg (-26.00mg, -13.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Pumpkin Bits (sugar, Wheat Flour, Dextrose, Canola Oil, Wheat Starch, Cinnamon, Natural Flavors, Beta Carotene Color, Caramel Color), Pumpkin Puree, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Spices (cinnamon, Ginger, Nutmeg), Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+25.00kcal, +10.73%) | |
| Total Fat | 1.56g (-3.09g, -66.45%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-21.00mg, -6.95%) | |
| Total Carbohydrates | 55.47g (+8.96g, +19.26%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 12.5g (+5.52g, +79.08%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (-1.47g, -12.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 2.73mg (+0.40mg, +17.17%) | |
| Potassium, K | 203.0mg (+17.00mg, +9.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 21.43g (+16.78g, +360.86%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+2.00mg, +0.66%) | |
| Total Carbohydrates | 17.86g (-28.65g, -61.60%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-3.41g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.49g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.79mg (-0.54mg, -23.18%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water, Salt), Vegetable Oil (one Or More Of The Following: Sunflower Oil Canola Oil, Soybean Oil), Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid, Calcium Chloride), Tahini (ground Sesame, Red Peppers (red Peppers, Water, Citric Acid, Salt), Garlic, Citric Acid, Paprika (color), Salt, Sodium Benzoate (preservative) Potassium Sorbate (preservative), Spices, Granulated Garlic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+36.00kcal, +15.45%) | |
| Total Fat | 0.0g (-4.65g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-14.00mg, -4.64%) | |
| Total Carbohydrates | 53.85g (+7.34g, +15.78%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 11.54g (+4.56g, +65.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (+0.44mg, +18.88%) | |
| Potassium, K | 192.0mg (+6.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B 2], Folic Acid], Filtered Water, Wholegrain Wheat Flour Including Germ, Sulfate Free Apples, Anti Oxidant Containing Raisins (rains, Vegetable Oil), Organic Evaporated Cane Sugar, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfite], Thiamin Mononitrate [vitamin B 1], Riboflavin [viatmin B 2], Folic Acid], Filtered Water, Organic Evaporated Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Anti Oxidant Containing Ground Cinnamon, Cultured Wheat Starch, Citrci Acid, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 12.82g (+8.17g, +175.70%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 314.0mg (+12.00mg, +3.97%) | |
| Total Carbohydrates | 19.87g (-26.64g, -57.28%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 0.64g (-6.34g, -90.83%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+2.47g, +21.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+19.00mg, +24.68%) | |
| Iron, Fe | 1.86mg (-0.47mg, -20.17%) | |
| Potassium, K | 179.0mg (-7.00mg, -3.76%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [from Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [color], Potassium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (color) | ||