Open Nature Grains & Seeds Bread, Grains & Seeds by Glencourt Inc: Similar Foods

Product:
Grains & Seeds Bread, Grains & Seeds
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 302.0mg
Total Carbohydrates 44.19g
Dietary Fiber 7.0g
Sugars 4.65g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.33mg
Potassium, K209.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Cultured Wheat Flour, Contains Less Than 2% Of: Yeast, Sunflower Seeds, Canola And Or Soybean Oil, Millet, Flax Seed, Salt, Molasses, Rye Flakes, Oat Fiber, Organic Vinegar, Parboiled Brown Rice, Barley Flakes, Triticale, Soy Lecithin, Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-25.00kcal, -10.73%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 308.0mg (+6.00mg, +1.99%)
Total Carbohydrates 35.83g (-8.36g, -18.92%)
Dietary Fiber 5.8g (-1.20g, -17.14%)
Sugars 0.83g (-3.82g, -82.15%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K202.0mg (-7.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Durum Wheat, Water, Eggs, Beta Carotene (color) Filling: Lowfat Ricotta Cheese (whey, Milk, Vinegar, Salt, Carrageenan, Vitamin A Palmitate), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt Enzymes), Grated Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Canola Oil, Romano Cheese Concentrate (romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphates), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-25.00kcal, -10.73%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 308.0mg (+6.00mg, +1.99%)
Total Carbohydrates 35.83g (-8.36g, -18.92%)
Dietary Fiber 5.8g (-1.20g, -17.14%)
Sugars 0.83g (-3.82g, -82.15%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K202.0mg (-7.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Durum Wheat, Water, Eggs, Beta Carotene (color) Filling: Lowfat Ricotta Cheese (whey, Milk, Vinegar, Salt, Carrageenan, Vitamin A Palmitate), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Grated Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Canola Oil, Romano Cheese Concentrate (romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphates), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat7.36g (+3.87g, +110.89%)
Saturated Fat 2.15g (+2.15g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 325.0mg (+23.00mg, +7.62%)
Total Carbohydrates 36.2g (-7.99g, -18.08%)
Dietary Fiber 4.9g (-2.10g, -30.00%)
Sugars 3.07g (-1.58g, -33.98%)
Sugars, added N/A
Protein 11.04g (-0.59g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+30.00mg, +32.26%)
Iron, Fe1.66mg (-0.67mg, -28.76%)
Potassium, K196.0mg (-13.00mg, -6.22%)
Vitamin D, IUN/A
Ingredients
White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-40.00kcal, -17.17%)
Total Fat1.75g (-1.74g, -49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 36.84g (-7.35g, -16.63%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 1.75g (-2.90g, -62.37%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe1.75mg (-0.58mg, -24.89%)
Potassium, K202.0mg (-7.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg
Riboflavin0.175mg
Niacin3.509mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Silicate, Salt, Soybean Oil, Sugar, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-10.00kcal, -4.29%)
Total Fat13.07g (+9.58g, +274.50%)
Saturated Fat 4.24g (+4.24g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 325.0mg (+23.00mg, +7.62%)
Total Carbohydrates 19.43g (-24.76g, -56.03%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 2.47g (-2.18g, -46.88%)
Sugars, added N/A
Protein 6.36g (-5.27g, -45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe1.27mg (-1.06mg, -45.49%)
Potassium, K201.0mg (-8.00mg, -3.83%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Dextrose, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat3.54g (+0.05g, +1.43%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 327.0mg (+25.00mg, +8.28%)
Total Carbohydrates 37.17g (-7.02g, -15.89%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 2.65g (-2.00g, -43.01%)
Sugars, added N/A
Protein 10.62g (-1.01g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+26.00mg, +27.96%)
Iron, Fe1.77mg (-0.56mg, -24.03%)
Potassium, K198.0mg (-11.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Vinegar, Salt), Water, Broccoli, Cheese Powder (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Butter [cream, Salt], Natural Flavor [contains Celery], Citric Acid, Lactic Acid, Enzymes), Eggs, Pecorino Romano Cheese (pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Rennet], Corn Starch And Powdered Cellulose To Prevent Caking), Whey Protein Concentrate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat10.53g (+7.04g, +201.72%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 289.0mg (-13.00mg, -4.30%)
Total Carbohydrates 26.32g (-17.87g, -40.44%)
Dietary Fiber 2.6g (-4.40g, -62.86%)
Sugars 1.32g (-3.33g, -71.61%)
Sugars, added N/A
Protein 6.58g (-5.05g, -43.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-1.00mg, -1.08%)
Iron, Fe1.84mg (-0.49mg, -21.03%)
Potassium, K171.0mg (-38.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-40.00kcal, -17.17%)
Total Fat1.75g (-1.74g, -49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-4.00mg, -1.32%)
Total Carbohydrates 36.84g (-7.35g, -16.63%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 1.75g (-2.90g, -62.37%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe1.75mg (-0.58mg, -24.89%)
Potassium, K196.0mg (-13.00mg, -6.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.175mg
Niacin3.509mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Silicate, Salt, Soybean Oil, Sugar, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat13.19g (+9.70g, +277.94%)
Saturated Fat 4.68g (+4.68g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 328.0mg (+26.00mg, +8.61%)
Total Carbohydrates 20.0g (-24.19g, -54.74%)
Dietary Fiber 0.9g (-6.10g, -87.14%)
Sugars 2.55g (-2.10g, -45.16%)
Sugars, added N/A
Protein 6.38g (-5.25g, -45.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe1.28mg (-1.05mg, -45.06%)
Potassium, K196.0mg (-13.00mg, -6.22%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Corn Sugar, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-27.00kcal, -11.59%)
Total Fat6.62g (+3.13g, +89.68%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 301.0mg (-1.00mg, -0.33%)
Total Carbohydrates 27.94g (-16.25g, -36.77%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 2.21g (-2.44g, -52.47%)
Sugars, added N/A
Protein 9.56g (-2.07g, -17.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+25.00mg, +26.88%)
Iron, Fe0.59mg (-1.74mg, -74.68%)
Potassium, K191.0mg (-18.00mg, -8.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.84g
Fatty acids, total polyunsaturated1.1g
Ingredients
Crust: Wheat Flour, Water, Palm Oil, Soybean Oil, Yeast, Cultured Wheat Starch, Dextrose, Salt, White Cornmeal, Citric Acid, L Cysteine Toppings: Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Modified Food Starch, Salt, Garlic Powder, Onion Powder, Spices), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, And Natural Flavor}, Carrageenan, Salt, Corn Starch, Spice]), Roasted Tomatoes, Spinach, Roasted Garlic, Grated Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking]), Grated Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anticaking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-15.00kcal, -6.44%)
Total Fat3.85g (+0.36g, +10.32%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+19.00mg, +6.29%)
Total Carbohydrates 34.62g (-9.57g, -21.66%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 3.85g (-0.80g, -17.20%)
Sugars, added N/A
Protein 7.69g (-3.94g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K167.0mg (-42.00mg, -20.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (dry Cultured Skim Milk), Water, Canola Oil, Olive Oil, Enzyme, Ghee (clarified Butter), Sugar, Sea Salt, Dextrin, Semolina Flour, Baking Powder (monocalcium Phosphate Sodium Bicarbonate, Corn Starch, Yeast, Wheat Gluten, Ascorbic Acid, Monoglycerides, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-45.00kcal, -19.31%)
Total Fat8.24g (+4.75g, +136.10%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-8.00mg, -2.65%)
Total Carbohydrates 24.71g (-19.48g, -44.08%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 10.59g (+5.94g, +127.74%)
Sugars, added N/A
Protein 4.12g (-7.51g, -64.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe1.18mg (-1.15mg, -49.36%)
Potassium, K200.0mg (-9.00mg, -4.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Leafy Greens Blend, Farro (farro, Water, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)) Ginger Mandarin Dressing: Canola Oil, Soy Sauce (water, Wheat, Soybeans, Sea Salt, Alcohol (to Retain Freshness)), Honey, Water, Rice Wine Vinegar, Sugar, Sesame Oil, Garlic Puree (garlic, Citric Acid), Concentrated Mandarin Juice, Minced Ginger, Salt, Xanthan Gum, Mixed Tocopherols (antioxidant Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat18.0g (+14.51g, +415.76%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 320.0mg (+18.00mg, +5.96%)
Total Carbohydrates 9.0g (-35.19g, -79.63%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 1.0g (-3.65g, -78.49%)
Sugars, added N/A
Protein 5.0g (-6.63g, -57.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe0.7mg (-1.63mg, -69.96%)
Potassium, K190.0mg (-19.00mg, -9.09%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening*, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat5.88g (+2.39g, +68.48%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 306.0mg (+4.00mg, +1.32%)
Total Carbohydrates 26.47g (-17.72g, -40.10%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 1.76g (-2.89g, -62.15%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.29mg (-1.04mg, -44.64%)
Potassium, K188.0mg (-21.00mg, -10.05%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Pomodoro Sauce (diced Tomatoes (chopped Peeled Tomatoes, Tomato Juice), Tomato Paste, Onions, Modifie Food Starch, Water, Olive Pomace Oil, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+40.00mg, +13.25%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 10.5g (+3.50g, +50.00%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 10.53g (-1.10g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.37mg (+0.04mg, +1.72%)
Potassium, K184.0mg (-25.00mg, -11.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey