Brownberry Double Fiber Whole Grains Bread, Double Fiber by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Double Fiber Whole Grains Bread, Double Fiber
Brand:
Brownberry
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387888/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 48.84g
Dietary Fiber 14.0g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe2.33mg
Potassium, K186.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 9.3g (-4.70g, -33.57%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe2.33mg (=)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (=)
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglyderides, Rice, Soy Lecithin, Flaxmeal, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 9.3g (-4.70g, -33.57%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe2.33mg (=)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (=)
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Enzymes, Ascorbic Acid, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 9.3g (-4.70g, -33.57%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe2.09mg (-0.24mg, -10.30%)
Potassium, K186.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+16.00mg, +4.91%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 10.5g (-3.50g, -25.00%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.37mg (+0.04mg, +1.72%)
Potassium, K184.0mg (-2.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.63g (+0.30g, +12.88%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+16.00mg, +4.91%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 10.5g (-3.50g, -25.00%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.37mg (+0.04mg, +1.72%)
Potassium, K184.0mg (-2.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.63g (+0.30g, +12.88%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+16.00mg, +4.91%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 10.5g (-3.50g, -25.00%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe2.37mg (+0.04mg, +1.72%)
Potassium, K184.0mg (-2.00mg, -1.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.63g (+0.30g, +12.88%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat7.36g (+3.87g, +110.89%)
Saturated Fat 2.15g (+2.15g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 36.2g (-12.64g, -25.88%)
Dietary Fiber 4.9g (-9.10g, -65.00%)
Sugars 3.07g (-1.58g, -33.98%)
Sugars, added N/A
Protein 11.04g (+1.74g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+18.00mg, +17.14%)
Iron, Fe1.66mg (-0.67mg, -28.76%)
Potassium, K196.0mg (+10.00mg, +5.38%)
Vitamin D, IUN/A
Ingredients
White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+22.00kcal, +9.44%)
Total Fat2.13g (-1.36g, -38.97%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-17.00mg, -5.21%)
Total Carbohydrates 52.13g (+3.29g, +6.74%)
Dietary Fiber 4.3g (-9.70g, -69.29%)
Sugars 6.38g (+1.73g, +37.20%)
Sugars, added N/A
Protein 9.57g (+0.27g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe2.98mg (+0.65mg, +27.90%)
Potassium, K181.0mg (-5.00mg, -2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-15.00kcal, -6.44%)
Total Fat3.85g (+0.36g, +10.32%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 34.62g (-14.22g, -29.12%)
Dietary Fiber 3.8g (-10.20g, -72.86%)
Sugars 3.85g (-0.80g, -17.20%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K167.0mg (-19.00mg, -10.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (dry Cultured Skim Milk), Water, Canola Oil, Olive Oil, Enzyme, Ghee (clarified Butter), Sugar, Sea Salt, Dextrin, Semolina Flour, Baking Powder (monocalcium Phosphate Sodium Bicarbonate, Corn Starch, Yeast, Wheat Gluten, Ascorbic Acid, Monoglycerides, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 9.3g (-4.70g, -33.57%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-24.00mg, -22.86%)
Iron, Fe2.33mg (=)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (=)
Ingredients
Whole Wheat Flour, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Water, Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Vegetable Oil (soybean), Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate R22 035 300032
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 9.3g (-4.70g, -33.57%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-24.00mg, -22.86%)
Iron, Fe2.09mg (-0.24mg, -10.30%)
Potassium, K186.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B21, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat3.54g (+0.05g, +1.43%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 327.0mg (+1.00mg, +0.31%)
Total Carbohydrates 37.17g (-11.67g, -23.89%)
Dietary Fiber 1.8g (-12.20g, -87.14%)
Sugars 2.65g (-2.00g, -43.01%)
Sugars, added N/A
Protein 10.62g (+1.32g, +14.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+14.00mg, +13.33%)
Iron, Fe1.77mg (-0.56mg, -24.03%)
Potassium, K198.0mg (+12.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whey, Vinegar, Salt), Water, Broccoli, Cheese Powder (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Butter [cream, Salt], Natural Flavor [contains Celery], Citric Acid, Lactic Acid, Enzymes), Eggs, Pecorino Romano Cheese (pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Rennet], Corn Starch And Powdered Cellulose To Prevent Caking), Whey Protein Concentrate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-24.00mg, -7.36%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 7.0g (-7.00g, -50.00%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe2.33mg (=)
Potassium, K209.0mg (+23.00mg, +12.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Cultured Wheat Flour, Contains Less Than 2% Of: Yeast, Sunflower Seeds, Canola And Or Soybean Oil, Millet, Flax Seed, Salt, Molasses, Rye Flakes, Oat Fiber, Organic Vinegar, Parboiled Brown Rice, Barley Flakes, Triticale, Soy Lecithin, Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat2.33g (-1.16g, -33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-24.00mg, -7.36%)
Total Carbohydrates 48.84g (=)
Dietary Fiber 4.7g (-9.30g, -66.43%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe2.79mg (+0.46mg, +19.74%)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-24.00mg, -7.36%)
Total Carbohydrates 46.51g (-2.33g, -4.77%)
Dietary Fiber 4.7g (-9.30g, -66.43%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-28.00mg, -26.67%)
Iron, Fe2.33mg (=)
Potassium, K186.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid