Amy's Breakfast Scramble Wrap, Breakfast Scramble by Amy's Kitchen Inc: Similar Foods
- Product:
- Breakfast Scramble Wrap, Breakfast Scramble
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465352/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 12.82g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 314.0mg | |
| Total Carbohydrates | 19.87g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0.64g | |
| Sugars, added | N/A | |
| Protein | 14.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 1.86mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [from Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [color], Potassium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 21.43g (+8.61g, +67.16%) | |
| Saturated Fat | 1.79g (-0.77g, -30.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 304.0mg (-10.00mg, -3.18%) | |
| Total Carbohydrates | 17.86g (-2.01g, -10.12%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 3.57g (+2.93g, +457.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.96g, -49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 1.79mg (-0.07mg, -3.76%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water, Salt), Vegetable Oil (one Or More Of The Following: Sunflower Oil Canola Oil, Soybean Oil), Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid, Calcium Chloride), Tahini (ground Sesame, Red Peppers (red Peppers, Water, Citric Acid, Salt), Garlic, Citric Acid, Paprika (color), Salt, Sodium Benzoate (preservative) Potassium Sorbate (preservative), Spices, Granulated Garlic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 18.1g (+5.28g, +41.19%) | |
| Saturated Fat | 7.62g (+5.06g, +197.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+18.00mg, +300.00%) | |
| Sodium | 305.0mg (-9.00mg, -2.87%) | |
| Total Carbohydrates | 20.95g (+1.08g, +5.44%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 2.86g (+2.22g, +346.88%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.39g, -59.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-10.00mg, -10.42%) | |
| Iron, Fe | 1.62mg (-0.24mg, -12.90%) | |
| Potassium, K | 190.0mg (+11.00mg, +6.15%) | |
| Vitamin D, IU | 4.0IU (+1.00IU, +33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Modified Palm Oils), Tomato Water, Onions, Tomato Paste (tomatoes, Citric Acid), Zucchini, Eggplant, Cheddar Cheese Mix (cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {for Color}, Microbial Enzyme] Cellulose), Eggs, Parmesan Cheese Mix (parmesan Cheese [milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme], Cellulose), Spinach, Extra Virgin Olive Oil, Canola Oil, Red Pepper, Green Pepper, Corn Starch, Salt, Dextrose, Sugar, White Vinegar, Garlic, Spices, Xanthan Gum, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 19.2g (+6.38g, +49.77%) | |
| Saturated Fat | 3.2g (+0.64g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 336.0mg (+22.00mg, +7.01%) | |
| Total Carbohydrates | 19.2g (-0.67g, -3.37%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 11.2g (+10.56g, +1650.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-8.50g, -60.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-16.00mg, -16.67%) | |
| Iron, Fe | 1.15mg (-0.71mg, -38.17%) | |
| Potassium, K | 168.0mg (-11.00mg, -6.15%) | |
| Vitamin D, IU | 6.0IU (+3.00IU, +100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Spring Mix (organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf Organic Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale Ingredients May Vary By Season ), Organic White Balsamic Vinaigrette (organic Soybean Oil, Water, Organic White Balsamic Vinegar, Organic Cane Sugar, Less Than 2% Of Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Onion, Organic Oregano, Organic Dried Garlic, Xanthan Gum, Salt, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary, Organic Basil), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+22.00kcal, +8.80%) | |
| Total Fat | 23.04g (+10.22g, +79.72%) | |
| Saturated Fat | 4.71g (+2.15g, +83.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+2.00mg, +33.33%) | |
| Sodium | 319.0mg (+5.00mg, +1.59%) | |
| Total Carbohydrates | 10.47g (-9.40g, -47.31%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 1.57g (+0.93g, +145.31%) | |
| Sugars, added | N/A | |
| Protein | 6.28g (-7.82g, -55.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-15.00mg, -15.63%) | |
| Iron, Fe | 1.05mg (-0.81mg, -43.55%) | |
| Potassium, K | 183.0mg (+4.00mg, +2.23%) | |
| Vitamin D, IU | 21.0IU (+18.00IU, +600.00%) | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce, Plant Based Ranch Dressing (soybean Oil And Or Canola Oil, Water, Inverted Sugar, White Wine Vinegar, Dijon Mustard [white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Corn Starch, Dehydrated Garlic, Dehydrated Onion, Lactc Acid, Modifed Food Starch, Natural Flavors, Salt, Spices, Xanthan Gum), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) Sunflower Seeds (sunfower Kernels, Sunfower Oil), Herb Crouton (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt) Fully Cooked Uncured Natural Bacon Chips (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.33g (-10.49g, -81.83%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 302.0mg (-12.00mg, -3.82%) | |
| Total Carbohydrates | 48.84g (+28.97g, +145.80%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 6.98g (+6.34g, +990.63%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.80g, -34.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-3.00mg, -3.13%) | |
| Iron, Fe | 2.79mg (+0.93mg, +50.00%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-24.00kcal, -9.60%) | |
| Total Fat | 13.19g (+0.37g, +2.89%) | |
| Saturated Fat | 4.68g (+2.12g, +82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+17.00mg, +283.33%) | |
| Sodium | 328.0mg (+14.00mg, +4.46%) | |
| Total Carbohydrates | 20.0g (+0.13g, +0.65%) | |
| Dietary Fiber | 0.9g (-1.70g, -65.38%) | |
| Sugars | 2.55g (+1.91g, +298.44%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-7.72g, -54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+2.00mg, +2.08%) | |
| Iron, Fe | 1.28mg (-0.58mg, -31.18%) | |
| Potassium, K | 196.0mg (+17.00mg, +9.50%) | |
| Vitamin D, IU | 2.0IU (-1.00IU, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Corn Sugar, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 2.13g (-10.69g, -83.39%) | |
| Saturated Fat | 0.43g (-2.13g, -83.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 309.0mg (-5.00mg, -1.59%) | |
| Total Carbohydrates | 52.13g (+32.26g, +162.36%) | |
| Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
| Sugars | 6.38g (+5.74g, +896.88%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (-4.53g, -32.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+10.00mg, +10.42%) | |
| Iron, Fe | 2.98mg (+1.12mg, +60.22%) | |
| Potassium, K | 181.0mg (+2.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-26.00kcal, -10.40%) | |
| Total Fat | 10.53g (-2.29g, -17.86%) | |
| Saturated Fat | 2.63g (+0.07g, +2.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 289.0mg (-25.00mg, -7.96%) | |
| Total Carbohydrates | 26.32g (+6.45g, +32.46%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 1.32g (+0.68g, +106.25%) | |
| Sugars, added | N/A | |
| Protein | 6.58g (-7.52g, -53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-4.00mg, -4.17%) | |
| Iron, Fe | 1.84mg (-0.02mg, -1.08%) | |
| Potassium, K | 171.0mg (-8.00mg, -4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-30.00kcal, -12.00%) | |
| Total Fat | 18.0g (+5.18g, +40.41%) | |
| Saturated Fat | 4.0g (+1.44g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+14.00mg, +233.33%) | |
| Sodium | 320.0mg (+6.00mg, +1.91%) | |
| Total Carbohydrates | 9.0g (-10.87g, -54.71%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 1.0g (+0.36g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-9.10g, -64.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-6.00mg, -6.25%) | |
| Iron, Fe | 0.7mg (-1.16mg, -62.37%) | |
| Potassium, K | 190.0mg (+11.00mg, +6.15%) | |
| Vitamin D, IU | 4.0IU (+1.00IU, +33.33%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening*, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 7.5g (-5.32g, -41.50%) | |
| Saturated Fat | 2.5g (-0.06g, -2.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+19.00mg, +316.67%) | |
| Sodium | 312.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 35.0g (+15.13g, +76.14%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 1.25g (+0.61g, +95.31%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (-2.85g, -20.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-31.00mg, -32.29%) | |
| Iron, Fe | 2.5mg (+0.64mg, +34.41%) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Canola Oil, Butter (cream, Salt), Sugar, Salt Filling: Chicken, Onions, Mozzarella Cheese (milk, Cream, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Potatoes, Water, Whipping Cream (cream, Milk, Carrageenan), Crushed Tomatoes, Canola Oil, Garlic, Ginger, Salt, Butter (cream, Salt), Spices, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Sugar, Paprika, Turmeric, Citric Acid [flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-32.00kcal, -12.80%) | |
| Total Fat | 3.85g (-8.97g, -69.97%) | |
| Saturated Fat | 1.28g (-1.28g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 321.0mg (+7.00mg, +2.23%) | |
| Total Carbohydrates | 34.62g (+14.75g, +74.23%) | |
| Dietary Fiber | 3.8g (+1.20g, +46.15%) | |
| Sugars | 3.85g (+3.21g, +501.56%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-6.41g, -45.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+7.00mg, +7.29%) | |
| Iron, Fe | 1.67mg (-0.19mg, -10.22%) | |
| Potassium, K | 167.0mg (-12.00mg, -6.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (dry Cultured Skim Milk), Water, Canola Oil, Olive Oil, Enzyme, Ghee (clarified Butter), Sugar, Sea Salt, Dextrin, Semolina Flour, Baking Powder (monocalcium Phosphate Sodium Bicarbonate, Corn Starch, Yeast, Wheat Gluten, Ascorbic Acid, Monoglycerides, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-27.00kcal, -10.80%) | |
| Total Fat | 13.07g (+0.25g, +1.95%) | |
| Saturated Fat | 4.24g (+1.68g, +65.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+17.00mg, +283.33%) | |
| Sodium | 325.0mg (+11.00mg, +3.50%) | |
| Total Carbohydrates | 19.43g (-0.44g, -2.21%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 2.47g (+1.83g, +285.94%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-7.74g, -54.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+6.00mg, +6.25%) | |
| Iron, Fe | 1.27mg (-0.59mg, -31.72%) | |
| Potassium, K | 201.0mg (+22.00mg, +12.29%) | |
| Vitamin D, IU | 3.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Dextrose, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 3.49g (-9.33g, -72.78%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 326.0mg (+12.00mg, +3.82%) | |
| Total Carbohydrates | 48.84g (+28.97g, +145.80%) | |
| Dietary Fiber | 14.0g (+11.40g, +438.46%) | |
| Sugars | 4.65g (+4.01g, +626.56%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.80g, -34.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 2.33mg (+0.47mg, +25.27%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (-3.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 7.36g (-5.46g, -42.59%) | |
| Saturated Fat | 2.15g (-0.41g, -16.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+3.00mg, +50.00%) | |
| Sodium | 325.0mg (+11.00mg, +3.50%) | |
| Total Carbohydrates | 36.2g (+16.33g, +82.18%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 3.07g (+2.43g, +379.69%) | |
| Sugars, added | N/A | |
| Protein | 11.04g (-3.06g, -21.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (+27.00mg, +28.13%) | |
| Iron, Fe | 1.66mg (-0.20mg, -10.75%) | |
| Potassium, K | 196.0mg (+17.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 4.65g (-8.17g, -63.73%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 302.0mg (-12.00mg, -3.82%) | |
| Total Carbohydrates | 46.51g (+26.64g, +134.07%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 6.98g (+6.34g, +990.63%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.47g, -17.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-19.00mg, -19.79%) | |
| Iron, Fe | 2.33mg (+0.47mg, +25.27%) | |
| Potassium, K | 186.0mg (+7.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid | ||