Amy's Breakfast Scramble Wrap, Breakfast Scramble by Amy's Kitchen Inc: Similar Foods

Product:
Breakfast Scramble Wrap, Breakfast Scramble
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat12.82g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 314.0mg
Total Carbohydrates 19.87g
Dietary Fiber 2.6g
Sugars 0.64g
Sugars, added N/A
Protein 14.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe1.86mg
Potassium, K179.0mg
Vitamin D, IU3.0IU
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [from Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [color], Potassium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat21.43g (+8.61g, +67.16%)
Saturated Fat 1.79g (-0.77g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 304.0mg (-10.00mg, -3.18%)
Total Carbohydrates 17.86g (-2.01g, -10.12%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+2.93g, +457.81%)
Sugars, added N/A
Protein 7.14g (-6.96g, -49.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe1.79mg (-0.07mg, -3.76%)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Chickpeas (chickpeas, Water, Salt), Vegetable Oil (one Or More Of The Following: Sunflower Oil Canola Oil, Soybean Oil), Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid, Calcium Chloride), Tahini (ground Sesame, Red Peppers (red Peppers, Water, Citric Acid, Salt), Garlic, Citric Acid, Paprika (color), Salt, Sodium Benzoate (preservative) Potassium Sorbate (preservative), Spices, Granulated Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat18.1g (+5.28g, +41.19%)
Saturated Fat 7.62g (+5.06g, +197.66%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+18.00mg, +300.00%)
Sodium 305.0mg (-9.00mg, -2.87%)
Total Carbohydrates 20.95g (+1.08g, +5.44%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 2.86g (+2.22g, +346.88%)
Sugars, added N/A
Protein 5.71g (-8.39g, -59.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe1.62mg (-0.24mg, -12.90%)
Potassium, K190.0mg (+11.00mg, +6.15%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm And Modified Palm Oils), Tomato Water, Onions, Tomato Paste (tomatoes, Citric Acid), Zucchini, Eggplant, Cheddar Cheese Mix (cheddar Cheese [milk, Bacterial Culture, Salt, Calcium Chloride, Annatto {for Color}, Microbial Enzyme] Cellulose), Eggs, Parmesan Cheese Mix (parmesan Cheese [milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzyme], Cellulose), Spinach, Extra Virgin Olive Oil, Canola Oil, Red Pepper, Green Pepper, Corn Starch, Salt, Dextrose, Sugar, White Vinegar, Garlic, Spices, Xanthan Gum, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat19.2g (+6.38g, +49.77%)
Saturated Fat 3.2g (+0.64g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 336.0mg (+22.00mg, +7.01%)
Total Carbohydrates 19.2g (-0.67g, -3.37%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 11.2g (+10.56g, +1650.00%)
Sugars, added N/A
Protein 5.6g (-8.50g, -60.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-16.00mg, -16.67%)
Iron, Fe1.15mg (-0.71mg, -38.17%)
Potassium, K168.0mg (-11.00mg, -6.15%)
Vitamin D, IU6.0IU (+3.00IU, +100.00%)
Ingredients
Organic Spring Mix (organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf Organic Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale Ingredients May Vary By Season ), Organic White Balsamic Vinaigrette (organic Soybean Oil, Water, Organic White Balsamic Vinegar, Organic Cane Sugar, Less Than 2% Of Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Onion, Organic Oregano, Organic Dried Garlic, Xanthan Gum, Salt, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary, Organic Basil), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+22.00kcal, +8.80%)
Total Fat23.04g (+10.22g, +79.72%)
Saturated Fat 4.71g (+2.15g, +83.98%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 319.0mg (+5.00mg, +1.59%)
Total Carbohydrates 10.47g (-9.40g, -47.31%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.57g (+0.93g, +145.31%)
Sugars, added N/A
Protein 6.28g (-7.82g, -55.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe1.05mg (-0.81mg, -43.55%)
Potassium, K183.0mg (+4.00mg, +2.23%)
Vitamin D, IU21.0IU (+18.00IU, +600.00%)
Ingredients
Green Leaf Lettuce, Plant Based Ranch Dressing (soybean Oil And Or Canola Oil, Water, Inverted Sugar, White Wine Vinegar, Dijon Mustard [white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Corn Starch, Dehydrated Garlic, Dehydrated Onion, Lactc Acid, Modifed Food Starch, Natural Flavors, Salt, Spices, Xanthan Gum), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) Sunflower Seeds (sunfower Kernels, Sunfower Oil), Herb Crouton (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt) Fully Cooked Uncured Natural Bacon Chips (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.33g (-10.49g, -81.83%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (-12.00mg, -3.82%)
Total Carbohydrates 48.84g (+28.97g, +145.80%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 6.98g (+6.34g, +990.63%)
Sugars, added N/A
Protein 9.3g (-4.80g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.79mg (+0.93mg, +50.00%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat13.19g (+0.37g, +2.89%)
Saturated Fat 4.68g (+2.12g, +82.81%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+17.00mg, +283.33%)
Sodium 328.0mg (+14.00mg, +4.46%)
Total Carbohydrates 20.0g (+0.13g, +0.65%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 2.55g (+1.91g, +298.44%)
Sugars, added N/A
Protein 6.38g (-7.72g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+2.00mg, +2.08%)
Iron, Fe1.28mg (-0.58mg, -31.18%)
Potassium, K196.0mg (+17.00mg, +9.50%)
Vitamin D, IU2.0IU (-1.00IU, -33.33%)
Ingredients
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Corn Sugar, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat2.13g (-10.69g, -83.39%)
Saturated Fat 0.43g (-2.13g, -83.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 309.0mg (-5.00mg, -1.59%)
Total Carbohydrates 52.13g (+32.26g, +162.36%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 6.38g (+5.74g, +896.88%)
Sugars, added N/A
Protein 9.57g (-4.53g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+10.00mg, +10.42%)
Iron, Fe2.98mg (+1.12mg, +60.22%)
Potassium, K181.0mg (+2.00mg, +1.12%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-26.00kcal, -10.40%)
Total Fat10.53g (-2.29g, -17.86%)
Saturated Fat 2.63g (+0.07g, +2.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 289.0mg (-25.00mg, -7.96%)
Total Carbohydrates 26.32g (+6.45g, +32.46%)
Dietary Fiber 2.6g (=)
Sugars 1.32g (+0.68g, +106.25%)
Sugars, added N/A
Protein 6.58g (-7.52g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe1.84mg (-0.02mg, -1.08%)
Potassium, K171.0mg (-8.00mg, -4.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat18.0g (+5.18g, +40.41%)
Saturated Fat 4.0g (+1.44g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 320.0mg (+6.00mg, +1.91%)
Total Carbohydrates 9.0g (-10.87g, -54.71%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 1.0g (+0.36g, +56.25%)
Sugars, added N/A
Protein 5.0g (-9.10g, -64.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-6.00mg, -6.25%)
Iron, Fe0.7mg (-1.16mg, -62.37%)
Potassium, K190.0mg (+11.00mg, +6.15%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening*, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat7.5g (-5.32g, -41.50%)
Saturated Fat 2.5g (-0.06g, -2.34%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+19.00mg, +316.67%)
Sodium 312.0mg (-2.00mg, -0.64%)
Total Carbohydrates 35.0g (+15.13g, +76.14%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 1.25g (+0.61g, +95.31%)
Sugars, added N/A
Protein 11.25g (-2.85g, -20.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-31.00mg, -32.29%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Canola Oil, Butter (cream, Salt), Sugar, Salt Filling: Chicken, Onions, Mozzarella Cheese (milk, Cream, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose, Natamycin), Potatoes, Water, Whipping Cream (cream, Milk, Carrageenan), Crushed Tomatoes, Canola Oil, Garlic, Ginger, Salt, Butter (cream, Salt), Spices, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Sugar, Paprika, Turmeric, Citric Acid [flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat3.85g (-8.97g, -69.97%)
Saturated Fat 1.28g (-1.28g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 321.0mg (+7.00mg, +2.23%)
Total Carbohydrates 34.62g (+14.75g, +74.23%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 3.85g (+3.21g, +501.56%)
Sugars, added N/A
Protein 7.69g (-6.41g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+7.00mg, +7.29%)
Iron, Fe1.67mg (-0.19mg, -10.22%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (dry Cultured Skim Milk), Water, Canola Oil, Olive Oil, Enzyme, Ghee (clarified Butter), Sugar, Sea Salt, Dextrin, Semolina Flour, Baking Powder (monocalcium Phosphate Sodium Bicarbonate, Corn Starch, Yeast, Wheat Gluten, Ascorbic Acid, Monoglycerides, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-27.00kcal, -10.80%)
Total Fat13.07g (+0.25g, +1.95%)
Saturated Fat 4.24g (+1.68g, +65.62%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+17.00mg, +283.33%)
Sodium 325.0mg (+11.00mg, +3.50%)
Total Carbohydrates 19.43g (-0.44g, -2.21%)
Dietary Fiber 0.7g (-1.90g, -73.08%)
Sugars 2.47g (+1.83g, +285.94%)
Sugars, added N/A
Protein 6.36g (-7.74g, -54.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe1.27mg (-0.59mg, -31.72%)
Potassium, K201.0mg (+22.00mg, +12.29%)
Vitamin D, IU3.0IU (=)
Ingredients
Ingredients: Pastry (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lard [lard, Citric Acid], Water, Skim Milk, Dextrose, Salt, Canola Oil, Soy Lecithin, Flavor), Water, Cooked White Meat Chicken Coated With Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots, 2% Or Less Of Peas, Skim Milk, Milk, Onions, Celery, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Cream, Chicken Fat, Modified Wheat Starch, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (-9.33g, -72.78%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 48.84g (+28.97g, +145.80%)
Dietary Fiber 14.0g (+11.40g, +438.46%)
Sugars 4.65g (+4.01g, +626.56%)
Sugars, added N/A
Protein 9.3g (-4.80g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat7.36g (-5.46g, -42.59%)
Saturated Fat 2.15g (-0.41g, -16.02%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+3.00mg, +50.00%)
Sodium 325.0mg (+11.00mg, +3.50%)
Total Carbohydrates 36.2g (+16.33g, +82.18%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 3.07g (+2.43g, +379.69%)
Sugars, added N/A
Protein 11.04g (-3.06g, -21.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+27.00mg, +28.13%)
Iron, Fe1.66mg (-0.20mg, -10.75%)
Potassium, K196.0mg (+17.00mg, +9.50%)
Vitamin D, IUN/A
Ingredients
White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (-12.00mg, -3.82%)
Total Carbohydrates 46.51g (+26.64g, +134.07%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 6.98g (+6.34g, +990.63%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-19.00mg, -19.79%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Whole Wheat Flour, Grain Mix (corn Meal, Rolled Oats, Flax Seed, Sunflower Seed, Pumpkin Seed, Whole Spelt Flour, Barley Flakes, Rolled Kamut, Quinoa, Poppy Seed, Wheat Bran, Oat Fiber, Amaranth Flour, Wheat Germ, Buckwheat Flour, Millet Flour, White Rice Flour), Sugar, Wheat Gluten, Cracked Whole Wheat, White Hulled Millet, Yeast, Honey, Cultured Wheat Flour, Flax Seed, Soybean Oil, Salt, Vinegar, Ascorbic Acid