Amy's Breakfast Scramble Wrap, Breakfast Scramble by Amy's Kitchen Inc: Similar Foods

Product:
Breakfast Scramble Wrap, Breakfast Scramble
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat12.82g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 314.0mg
Total Carbohydrates 19.87g
Dietary Fiber 2.6g
Sugars 0.64g
Sugars, added N/A
Protein 14.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe1.86mg
Potassium, K179.0mg
Vitamin D, IU3.0IU
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Lowfat Milk, Organic Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Veggie Bacon (water, Soy Protein Isolate, Vital Wheat Gluten, Soybean Oil, Soy Protein Concentrate, Textured Wheat Gluten, Less Than 2% Of: Salt, Cane Sugar, Carrageenan, Autolyzed Yeast Extract, Natural Flavors [from Vegetable Sources], Smoke Flavor, Spices, Fermented Rice Flour, Oleoresin Paprika [color], Potassium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomatoes, Organic Vegenaise (organic Expeller Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Soymilk Powder, Sea Salt, Organic Mustard Flour, Organic Lemon Juice Concentrate), Nutritional Yeast, Sea Salt, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Organic Garlic, Turmeric, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat19.2g (+6.38g, +49.77%)
Saturated Fat 3.2g (+0.64g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 336.0mg (+22.00mg, +7.01%)
Total Carbohydrates 19.2g (-0.67g, -3.37%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 11.2g (+10.56g, +1650.00%)
Sugars, added N/A
Protein 5.6g (-8.50g, -60.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-16.00mg, -16.67%)
Iron, Fe1.15mg (-0.71mg, -38.17%)
Potassium, K168.0mg (-11.00mg, -6.15%)
Vitamin D, IU6.0IU (+3.00IU, +100.00%)
Ingredients
Organic Spring Mix (organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf Organic Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale Ingredients May Vary By Season ), Organic White Balsamic Vinaigrette (organic Soybean Oil, Water, Organic White Balsamic Vinegar, Organic Cane Sugar, Less Than 2% Of Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Onion, Organic Oregano, Organic Dried Garlic, Xanthan Gum, Salt, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary, Organic Basil), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Feta Cheese (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+22.00kcal, +8.80%)
Total Fat23.04g (+10.22g, +79.72%)
Saturated Fat 4.71g (+2.15g, +83.98%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 319.0mg (+5.00mg, +1.59%)
Total Carbohydrates 10.47g (-9.40g, -47.31%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 1.57g (+0.93g, +145.31%)
Sugars, added N/A
Protein 6.28g (-7.82g, -55.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe1.05mg (-0.81mg, -43.55%)
Potassium, K183.0mg (+4.00mg, +2.23%)
Vitamin D, IU21.0IU (+18.00IU, +600.00%)
Ingredients
Green Leaf Lettuce, Plant Based Ranch Dressing (soybean Oil And Or Canola Oil, Water, Inverted Sugar, White Wine Vinegar, Dijon Mustard [white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Corn Starch, Dehydrated Garlic, Dehydrated Onion, Lactc Acid, Modifed Food Starch, Natural Flavors, Salt, Spices, Xanthan Gum), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) Sunflower Seeds (sunfower Kernels, Sunfower Oil), Herb Crouton (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid), Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribofavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt) Fully Cooked Uncured Natural Bacon Chips (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.33g (-10.49g, -81.83%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (-12.00mg, -3.82%)
Total Carbohydrates 48.84g (+28.97g, +145.80%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 6.98g (+6.34g, +990.63%)
Sugars, added N/A
Protein 9.3g (-4.80g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.79mg (+0.93mg, +50.00%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat2.13g (-10.69g, -83.39%)
Saturated Fat 0.43g (-2.13g, -83.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 309.0mg (-5.00mg, -1.59%)
Total Carbohydrates 52.13g (+32.26g, +162.36%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 6.38g (+5.74g, +896.88%)
Sugars, added N/A
Protein 9.57g (-4.53g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+10.00mg, +10.42%)
Iron, Fe2.98mg (+1.12mg, +60.22%)
Potassium, K181.0mg (+2.00mg, +1.12%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (-9.33g, -72.78%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 326.0mg (+12.00mg, +3.82%)
Total Carbohydrates 48.84g (+28.97g, +145.80%)
Dietary Fiber 14.0g (+11.40g, +438.46%)
Sugars 4.65g (+4.01g, +626.56%)
Sugars, added N/A
Protein 9.3g (-4.80g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat1.6g (-11.22g, -87.52%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 298.0mg (-16.00mg, -5.10%)
Total Carbohydrates 53.19g (+33.32g, +167.69%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 6.38g (+5.74g, +896.88%)
Sugars, added N/A
Protein 9.57g (-4.53g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.66mg (+0.80mg, +43.01%)
Potassium, K191.0mg (+12.00mg, +6.70%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Cultured Wheat Flour, Toasted Dried Onions, Dehydrated Onions, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Inactive Dry Yeast, Citric Acid (preservative), Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+2.00kcal, +0.80%)
Total Fat13.36g (+0.54g, +4.21%)
Saturated Fat 4.2g (+1.64g, +64.06%)
Trans Fat 0.38g (+0.38g)
Cholesterol 29.0mg (+23.00mg, +383.33%)
Sodium 332.0mg (+18.00mg, +5.73%)
Total Carbohydrates 21.76g (+1.89g, +9.51%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 1.91g (+1.27g, +198.44%)
Sugars, added N/A
Protein 10.31g (-3.79g, -26.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+11.00mg, +11.46%)
Iron, Fe2.21mg (+0.35mg, +18.82%)
Potassium, K214.0mg (+35.00mg, +19.55%)
Vitamin D, IU5.0IU (+2.00IU, +66.67%)
Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Four, Salt Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef (beef, Cooked Onions, Dill Pickle Relish [cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of: Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate {preservative}, Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract {color}], Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices], Worcestershire Sauce [water, Vinegar Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Garlic [garlic, Citric Acid], Natural Flavor, Spice), Potatoes, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Tomatoes, Spinach, Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Garlic (garlic, Citric Acid), Cultured Dextrose (for Freshness), Salt, Spice, Modified Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 302.0mg (-12.00mg, -3.82%)
Total Carbohydrates 48.84g (+28.97g, +145.80%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 9.3g (-4.80g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe3.26mg (+1.40mg, +75.27%)
Potassium, K209.0mg (+30.00mg, +16.76%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Barley, Rye, Oats, Corn, Triticale, Millet, Brown Rice, Buckwheat, Sorghum, Spelt, Amaranth, Quinoa, Teff), Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Sesame Seeds, Flaxseed, Calcium Propionate (preservative), Monoglycerides, Datem, Poppy Seeds, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.57
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 349.0mg (+35.00mg, +11.15%)
Total Carbohydrates 44.19g (+24.32g, +122.40%)
Dietary Fiber 9.3g (+6.70g, +257.69%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.09mg (+0.23mg, +12.37%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 349.0mg (+35.00mg, +11.15%)
Total Carbohydrates 44.19g (+24.32g, +122.40%)
Dietary Fiber 9.3g (+6.70g, +257.69%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Enzymes, Ascorbic Acid, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 349.0mg (+35.00mg, +11.15%)
Total Carbohydrates 44.19g (+24.32g, +122.40%)
Dietary Fiber 9.3g (+6.70g, +257.69%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglyderides, Rice, Soy Lecithin, Flaxmeal, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.08g (-9.74g, -75.98%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 354.0mg (+40.00mg, +12.74%)
Total Carbohydrates 46.15g (+26.28g, +132.26%)
Dietary Fiber 3.1g (+0.50g, +19.23%)
Sugars 6.15g (+5.51g, +860.94%)
Sugars, added N/A
Protein 7.69g (-6.41g, -45.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe2.15mg (+0.29mg, +15.59%)
Potassium, K169.0mg (-10.00mg, -5.59%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Honey, Yeast, Wheat Gluten, Sugar, Soybean Oil, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Brown Sugar, Cornmeal, Oat Flour, Grain Vinegar, Canola Oil, Natural & Artificial Flavors, Corn Cereal, Monoglycerides, Flaxseed, Sea Salt, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 349.0mg (+35.00mg, +11.15%)
Total Carbohydrates 44.19g (+24.32g, +122.40%)
Dietary Fiber 9.3g (+6.70g, +257.69%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe2.09mg (+0.23mg, +12.37%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B21, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (-8.17g, -63.73%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 349.0mg (+35.00mg, +11.15%)
Total Carbohydrates 44.19g (+24.32g, +122.40%)
Dietary Fiber 9.3g (+6.70g, +257.69%)
Sugars 9.3g (+8.66g, +1353.13%)
Sugars, added N/A
Protein 11.63g (-2.47g, -17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-15.00mg, -15.63%)
Iron, Fe2.33mg (+0.47mg, +25.27%)
Potassium, K186.0mg (+7.00mg, +3.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Water, Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Vegetable Oil (soybean), Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate R22 035 300032
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat12.5g (-0.32g, -2.50%)
Saturated Fat 5.62g (+3.06g, +119.53%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+19.00mg, +316.67%)
Sodium 350.0mg (+36.00mg, +11.46%)
Total Carbohydrates 26.25g (+6.38g, +32.11%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 1.25g (+0.61g, +95.31%)
Sugars, added N/A
Protein 6.25g (-7.85g, -55.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+29.00mg, +30.21%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt), Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil