The Bread Shed Whole Wheat Honey Oat by Starbread Baking Co Llp: Similar Foods

Product:
Whole Wheat Honey Oat
Brand:
The Bread Shed
Maker:
Starbread Baking Co Llp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898959/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 42.22g
Dietary Fiber 6.7g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat6.67g (+4.45g, +200.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+11.00mg, +4.45%)
Total Carbohydrates 35.56g (-6.66g, -15.77%)
Dietary Fiber 6.7g (=)
Sugars 4.44g (-2.23g, -33.43%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+2.00kcal, +0.94%)
Total Fat5.79g (+3.57g, +160.81%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+9.00mg, +3.64%)
Total Carbohydrates 32.23g (-9.99g, -23.66%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 1.65g (-5.02g, -75.26%)
Sugars, added N/A
Protein 4.13g (-2.54g, -38.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-5.00mg, -22.73%)
Iron, Fe1.64mg (-0.76mg, -31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+8.00kcal, +3.76%)
Total Fat0.71g (-1.51g, -68.02%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 56.43g (+14.21g, +33.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 2.14g (-4.53g, -67.92%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Purified Water, Whole Wheat Flour, Vital Wheat Gluten, Sea Salt, Sodium Carbonate, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (=)
Total Fat6.48g (+4.26g, +191.89%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 32.41g (-9.81g, -23.24%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A17.0ug
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+6.00kcal, +2.82%)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 37.5g (-4.72g, -11.18%)
Dietary Fiber 15.6g (+8.90g, +132.84%)
Sugars 6.25g (-0.42g, -6.30%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+3.00kcal, +1.41%)
Total Fat10.23g (+8.01g, +360.81%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 29.55g (-12.67g, -30.01%)
Dietary Fiber 1.1g (-5.60g, -83.58%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 2.27g (-4.40g, -65.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.82mg (-1.58mg, -65.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-12.00kcal, -5.63%)
Total Fat4.48g (+2.26g, +101.80%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 224.0mg (-23.00mg, -9.31%)
Total Carbohydrates 34.33g (-7.89g, -18.69%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 8.96g (+2.29g, +34.33%)
Sugars, added N/A
Protein 5.97g (-0.70g, -10.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.61mg (-0.79mg, -32.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-12.00kcal, -5.63%)
Total Fat4.48g (+2.26g, +101.80%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 224.0mg (-23.00mg, -9.31%)
Total Carbohydrates 34.33g (-7.89g, -18.69%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 8.96g (+2.29g, +34.33%)
Sugars, added N/A
Protein 5.97g (-0.70g, -10.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.61mg (-0.79mg, -32.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat1.11g (-1.11g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+9.00mg, +3.64%)
Total Carbohydrates 37.78g (-4.44g, -10.52%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+22.00mg, +100.00%)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+12.00kcal, +5.63%)
Total Fat3.51g (+1.29g, +58.11%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 249.0mg (+2.00mg, +0.81%)
Total Carbohydrates 50.88g (+8.66g, +20.51%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 29.82g (+23.15g, +347.08%)
Sugars, added N/A
Protein 3.51g (-3.16g, -47.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe0.95mg (-1.45mg, -60.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas*, White Whole Wheat Flour, Organic Dehydrated Cane Juice, Apple Sauce (apples, Water, Ascorbic Acid), Wild Blueberries, Baking Soda, Potato Starch, Tapioca Flour, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-5.00kcal, -2.35%)
Total Fat0.34g (-1.88g, -84.68%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 243.0mg (-4.00mg, -1.62%)
Total Carbohydrates 47.41g (+5.19g, +12.29%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 21.38g (+14.71g, +220.54%)
Sugars, added N/A
Protein 2.59g (-4.08g, -61.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Cornflour, Baking Powder (raising Agents (450, 500), Maize Starch), Vanilla Bean Powder, Tapioca Starch, Raising Agent (sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-10.00kcal, -4.69%)
Total Fat9.69g (+7.47g, +336.49%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (+4.00mg, +1.62%)
Total Carbohydrates 19.82g (-22.40g, -53.06%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 0.88g (-5.79g, -86.81%)
Sugars, added N/A
Protein 7.49g (+0.82g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+12.00mg, +54.55%)
Iron, Fe0.88mg (-1.52mg, -63.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-23.00kcal, -10.80%)
Total Fat8.0g (+5.78g, +260.36%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 27.0g (-15.22g, -36.05%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 9.0g (+2.33g, +34.93%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat11.93g (+9.71g, +437.39%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+1.00mg, +0.40%)
Total Carbohydrates 26.61g (-15.61g, -36.97%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 20.18g (+13.51g, +202.55%)
Sugars, added N/A
Protein 4.59g (-2.08g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe1.65mg (-0.75mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.29g
Ingredients
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat11.93g (+9.71g, +437.39%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+1.00mg, +0.40%)
Total Carbohydrates 26.61g (-15.61g, -36.97%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 20.18g (+13.51g, +202.55%)
Sugars, added N/A
Protein 4.59g (-2.08g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe1.65mg (-0.75mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.29g
Ingredients
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt